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☆ This US couple sold their house and moved to Italy for good
▼ + stars: | 2023-11-13 | by ( Silvia Marchetti | ) edition.cnn.com time to read: +7 min

CNN —The pandemic’s enforced period of no travel led an American couple to rethink their life and retire to sunny southern Italy. “We decided to sell our home, our car and all superfluous possessions and make Italy our retirement home for good. The couple looked at different southern Italian regions offering a 7% flat tax for new immigrant retirees, before picking Puglia. The unexpected rising temperatures in southern Italy are too much even for Louisiana natives. “There is a great amount of work that goes into the legal preparations in Italy if you want to actually live there,” says Glenda Tuminello.

Persons: we’ll, Stanley Tucci, Seventysomethings Glenda, Randy Tuminello, Covid, ” Glenda Tuminello, “, –, ”, Glenda Tuminello Randy Tuminello, it’s, Glenda Tuminello, they’ve, Michal Ludwiczak, they’re Organizations: CNN, intel, CNN Travel, “, Louisiana Locations: American, Italy, Spokane , Washington, Polignano, Puglia, Adriatic, Cefalù, Louisiana, Italian, Mare

☆ Opinion: Do Palestinian lives matter to the world?
▼ + stars: | 2023-11-09 | by ( Matt Wells | Opinion Hani Almadhoun | ) edition.cnn.com time to read: +6 min

He grew up in Gaza, where his family still lives. As I witness the surreal and staggering devastation on the streets of Gaza, where my parents live, and the tragic loss of more than 10,000 Palestinian lives unfolding in real time, my heart keeps sinking. The updates deepen our despair, leaving Palestinians to bear the weight of these atrocities, while the world watches. Do Palestinian lives matter to the world? Do Palestinian lives matter to the world?

Persons: Hani Almadhoun, Read, CNN —, Belal Khaled, Ahmad, “, ”, Yazan, Omar, Joe Biden Organizations: United Nations Relief, Works Agency, CNN, Getty, Works Agency for Palestine Refugees, USA, Al, Azhar University Locations: Gaza, Virginia, Al, Israel

Andy Beshear downplayed party labels while campaigning Monday for a second term in Republican-leaning Kentucky, touting his role in creating jobs, improving roads and leading recovery from a series of disasters as rising above partisan politics. In urging Kentuckians to stick with him, Beshear said there's a "better chance to build that better Kentucky for our kids and our grandkids. And a chance to leave a collective legacy of more opportunity for the next generation than we ever thought was possible.”Former two-term Kentucky Gov. Steve Beshear, the current governor’s father, joined the incumbent Monday, quipping: “I used to be somebody. We could not have had a better governor.”The pandemic gave Beshear an unprecedented platform as governor.

Persons: Andy Beshear, Daniel Cameron, Beshear, we've, ” Beshear, “, Cameron, Joe Biden, Biden, Donald Trump, “ You’ve, Kentuckians, there's, Steve Beshear, I’m, ” Steve Beshear, Steve, he’s, haven’t, ” Cameron, Janet Quigg Organizations: — Democratic, Republican, GOP, Bluegrass State, Democratic, Democrat, Kentucky Gov Locations: RICHMOND, Ky, Kentucky, Richmond, Kentucky's, Appalachia, Ohio, Indiana, COVID

The current exemption limit is $12.92 million for estates of individuals and $25.84 million for the combined estates of married couples. About 0.1 to 0.2% of estates of people who died in recent years have been subject to federal tax. A common strategy is to trim your estate's value before Dec. 31, 2025, and then keep it below the exemption limit, if feasible, or as low as possible to minimize tax exposure. This would assure substantial resources for their grandkids' educations while reducing the couple's combined estate by $1.7 million. While getting organized to reduce your estate's value by making gifts, it's a good idea to get updated real estate appraisals.

Persons: it's

AdvertisementAdvertisementFor Love & Money is a biweekly column from Insider answering your relationship and money questions. Write to For Love & Money using this Google form. You think your boyfriend's parents should have saved enough for retirement, but maybe they did and lost most of it on a bad investment. AdvertisementAdvertisementYou said your boyfriend's parents were so embarrassed to ask their son for money that they cried. Write to For Love & Money using this Google form .

Persons: —, he's, They've, haven't, we've, we're, it's, you've Organizations: Service

Republican Attorney General Daniel Cameron tried pushing national politics to the forefront of the governor's race in GOP-trending Kentucky, while Democratic Gov. Andy Beshear played up the state's record-setting economic growth under his leadership as the rivals squared off at a forum Thursday. But the challenger spent much of his time blasting away at Biden in hopes of eroding support for Beshear. The Republican-led legislature revamped the state’s tax code last year to gradually phase out individual income taxes while extending the state sales tax to more services. But the sharpest exchanges came as Cameron tried to nationalize the race.

Persons: Daniel Cameron, Andy Beshear, Cameron, Beshear, Joe Biden, I’ve, ” Cameron, Donald Trump's, “, ” Beshear, It's, Matt Bevin, Biden, Dylan Lovan Organizations: Democratic Gov, Democratic, Biden, Beshear, Republican, GOP, Washington , D.C, Associated Locations: Kentucky, Paducah, Mayfield, Washington ,, Louisville, Ky

CLEVELAND (AP) — Terry Francona says he's stepping away from baseball, ending a 23-year managerial career that began in Philadelphia, peaked with two World Series titles in Boston and concluded with an 11-season stay in Cleveland. Guardians president Chris Antonetti said Tuesday that the 64-year-old Francona would have a role with the team moving forward. Francona says: “I need to go home and get healthy and see what I miss about the game. … I don’t foresee managing again.”Cleveland finished the season 76-86 — just the club’s second losing record since Francona took over as manager in 2013. The young Guardians team was unable to overcome a slew of injuries in 2023 and defend its AL Central title.

Persons: — Terry Francona, he's, Chris Antonetti, Francona, ” Cleveland Organizations: CLEVELAND, Guardians, AL Central Locations: Philadelphia, Boston, Cleveland

☆ US debt rises to $33 trillion as government shutdown looms
▼ + stars: | 2023-09-20 | by ( Nicole Goodkind | ) edition.cnn.com time to read: +6 min

New York CNN —As the US national debt passes $33 trillion and a government shutdown looms, Wall Street feels defensive. What’s happening: The gross national debt has grown at an alarming pace since then — by $1 trillion in the last three months alone. Political finger pointing around what caused the accelerated debt accrual, meanwhile, has left the government at an impasse around the budget. The recent increase in interest rates has already made it much more expensive for the government to pay back what it owes. That would leave the door open for another rate increase, which could come when the following meeting concludes, on November 1.

Persons: Fitch, ”, Michael Peterson, Peter G, Peterson, Biden, Gary Schlossberg, Jennifer Timmerman, Gregory Daco, Bryan Mena, Jerome Powell, Instacart, Jordan Valinsky Organizations: CNN Business, Bell, New York CNN, AAA, AA, GOP, UAW, Wells, Investment Institute, Fed, Federal, Financial, Walmart Locations: New York, —, Amazon

☆ I left California for Texas to begin my new life as a divorcée. It's more affordable as a single woman, and I feel free to express my political and religious beliefs.
▼ + stars: | 2023-09-10 | by ( Alcynna Lloyd | ) www.businessinsider.com time to read: +6 min

Jackie Burse moved from Orange County, California, to San Antonio, Texas, in 2021. “I'm a conservative and I feel like it's difficult to have any opinions in California other than liberal,” Burse said. In San Antonio, I rent a cute little three-bedroom, two-bathroom house that I pay $1,600 for each month. I live 10 minutes from downtown San Antonio, which is home to The River Walk. I'm really happy to be living in San Antonio and would make the move all over again.

Persons: Jackie Burse, “ I'm, ” Burse, I'm, It's, Jackie Burse I'm, I've, Burse’s, — that's, Burse Organizations: Service, Inland, Golden State, Texans, Gas, Antonio, The Chino Unified Valley School District, Republican Locations: Orange County , California, San Antonio , Texas, California, Wall, Silicon, Orange County, San Antonio, San Gabriel, Inland Empire, Los Angeles, Ontario, Golden, I've, Texas, In Texas, The Chino

☆ Big Farms and Flawless Fries Are Gulping Water in the Land of 10,000 Lakes
▼ + stars: | 2023-09-03 | by ( Dionne Searcey | Mira Rojanasakul | ) www.nytimes.com time to read: +19 min

UNCHARTED WATERS Big Farms and Flawless Fries Are Gulping Water in the Land of 10,000 Lakes When Minnesota farmers cranked up their wells in a drought, they blew through state limits. The location of the White Earth Reservation is also shown, in the upper left portion of the map. Cloud St. Paul Minneapolis Rochester Sandy Soils WHITE EARTH RESERVATION Duluth Irrigation Wells St. Cloud St. Paul Minneapolis Rochester Sandy Soils WHITE EARTH RESERVATION Duluth Irrigation Wells St. “There’s a lot of water in this area.”His farm is awaiting approval for two new state permits for irrigation wells.

Persons: Warren, Mike Tauber, they’ve, ”, Trevor Milbrett, Warren Warmbold, “, Mr, Warmbold, Offutt, Ellen Considine, don’t, Carlos Gonzalez, It’s, farming’s, Robert Glennon, John Nieber, Paul Minneapolis, Nieber, White, Jamie Konopacky, Allan Armstrong, Armstrong, Armstrong’s, Austin Tersteeg, Erskine, Tersteeg Organizations: R.D, Offutt, Minnesota Department of Natural, New York Times, Irrigation, Farmers, state’s Department of Natural Resources, United States Department of Agriculture, Department of Agriculture, Star Tribune, Getty, Park Rapids ., University of Minnesota, Twin, Paul Minneapolis Rochester Sandy, Paul Minneapolis, White, Department of Natural Locations: Lakes, Minnesota, R.D, Warren, Minn, Backus, Eagle Bend, United States, Midwest, Park Rapids, In Minnesota, North Dakota, America, Offutt, Twin Cities, Sandy, Duluth, Wells St, Cloud, Paul, Paul Minneapolis Rochester, Austin, Red Lake County

☆ California gave us $40,000 to turn our garage into a tiny home. There was a lot of paperwork, but it lets us live next to our grandkids.
▼ + stars: | 2023-08-28 | by ( Kelsey Neubauer | ) www.businessinsider.com time to read: +7 min

Daniel Romo, 61, and his wife Kristin, 63, got a $40,000 grant from California to build an ADU. Dan: We live in Whittier in Southern California and we just transformed our garage into an accessory dwelling unit. At that time, the only way you could get the grant was you had to go through a state-approved vendor. Thursday, Friday, and Saturday, our middle daughter and son-in-law and grandson moved in — my daughter's second child was due any day. They were determined that they were going to bring their daughter home to the ADU, not to our house.

Persons: Daniel Romo, Kristin, Dan, Kristin Romo, Kristin Romo Kristin, YouTube — Ryan O'Connell's, Ryan, Kristin Romo Dan Organizations: Service, YouTube, HPP Locations: California, Wall, Silicon, Whittier , California, Whittier, Southern California, New Hampshire, —

☆ Biden spent August trying to escape Washington. But fall realities await him
▼ + stars: | 2023-08-27 | by ( Kevin Liptak | ) edition.cnn.com time to read: +7 min

Heading home from Lake Tahoe on Saturday, President Joe Biden exchanged a week of waterfront seclusion for the more workaday realities of running the country from Washington. Like many presidents, Biden spent a good portion of August away from the White House, trading the capital’s stifling heat for the beach or the mountains. Of the first 26 days in August, Biden spent only one day entirely at the White House. He also held events at the White House marking his legislative accomplishments. The White House did detail some of the presidential tasks Biden undertook.

Persons: Sunshine, Joe Biden, Biden, ” Biden, Jill Biden, Hunter, Ashley, Jake Sullivan, Volodymyr Zelensky, Tom Steyer, Donald Trump, Barack Obama, Biden couldn’t, Jim Watson, Vladimir Putin, Yevgeny Prigozhin, “, Putin, ”, “ I’ve, Evan Vucci, Trump, Hunter –, wasn’t, Obama Organizations: White House, White, Camp David, Democratic, Secret Service, Wagner Group, Ukraine Locations: Lake Tahoe, Washington, Maui, West Coast, Russian, Ukraine, Jacksonville , Florida, Hawaii, Camp, Delaware, Wilmington, Rehoboth Beach, Tahoe, Glenbrook, New Jersey, Rehoboth Beach , Delaware, AFP, United States, Russia, South Lake Tahoe , California, Fulton County

☆ Kody Brown's 18 children have grown up on 'Sister Wives.' Here's a look at their lives today.
▼ + stars: | 2023-08-27 | by ( Esme Mazzeo | Palmer Haasch | ) www.businessinsider.com time to read: +13 min

TLCKody Brown's 18 children have grown up on "Sister Wives." Here's everything we know about the lives of Kody Brown's kids today, from their careers to their marital statuses and beyond. She expressed a love for fashion on "Sister Wives," and enrolled in UNLV in 2015, but dropped out in 2016. In a 2022 episode of "Sister Wives," Ysabel revealed just how close she and her mom were after her parents split up. Truely Brown, 13Truely Brown is Christine and Kody's youngest daughter and the first Brown child born after "Sister Wives" began filming.

Persons: Janelle, Christine, Robyn, Meri Brown, Garrison Brown, —, Kody Brown, Kody, Logan Brown, Janelle Brown, He's, Brown, Logan, Michelle Petty, Aspyn Thompson, neé Brown, Christine Brown, Mitch Thompson, Aspyn, Thompson, Kendra Scott, Leon Brown, Instagram, Leon, Audrey Kriss, Madison Brush, Madison, Kody's, Caleb Brush, Maddie, Axel, Evangalynn, Evie, Josephine, Mykelti, Antonio, Tony, Padron, Avalon, Archer, Hunter Brown, Hunter, Audrey Hubert, She's, Paedon Brown, John Yates, Robert Garrison Brown, Garrison, Gabe, David Preston, Dayton, Robyn Brown, David Jessop, Meri, Paedon, Yates, Gabriel Brown, Gwendlyn Queiroz, Gwendlyn, Beatriz Queiroz, Aurora Brown, Ysabel Brown, Per, Ysabel, Breanna Brown, Breanna, Savanah Brown, Truely Brown, Truely, Solomon Brown, Ariella Brown Organizations: Service, American, University of Nevada, Las Vegas, UNLV, Loyola University, Entertainment, Air Force, Air Force Academy, Johns Hopkins University, Utah National Guard, National Guard, NBC, Police, LinkedIn, Northern Arizona University, YouTube, University of Utah, Madison Locations: Arizona, StartUpNV, Nevada, Utah, Salt Lake City , Utah, Las, Salt Lake City, Chicago, Avalon, Las Vegas, Flagstaff , Arizona, Rome, Italy, Dayton, Europe, North Carolina, Christine

☆ What happens to Salma Hayek in 'Black Mirror' might seem ridiculous – but the way celebrities handle their AI rights could affect us all
▼ + stars: | 2023-08-20 | by ( Lakshmi Varanasi | ) www.businessinsider.com time to read: +5 min

A new episode of Netflix's "Black Mirror" explores how celebrities will contend with AI replicas. As the "Black Mirror" episode suggests, regular people may soon have to contend with managing their own digital likenesses as well. A 2021 report from The Verge noted that Soul Machines mostly makes "people" for customer service and digital outreach. However, Soul Machines has also digitized celebrities like NBA player Carmelo Anthony, K-pop star Mark Tuan, and golfer Jack Nicklaus, according to its site. Carmelo Anthony's image has been digitized by Soul Machines.

Persons: Joan –, Joan, Salma Hayek, Streamberry, it's, who's, Annie Murphy, —, Greg Cross, AI's, Carmelo Anthony, Mark Tuan, Jack Nicklaus, Carmelo Anthony's, Phelan M, Remington Scott, Scott Organizations: Netflix, Machines Locations: New Zealand

☆ What I learned about getting older: The scarlet letter ‘A’ is for aging
▼ + stars: | 2023-08-20 | by ( Dr. Sanjay Gupta | ) edition.cnn.com time to read: +14 min

But I don’t think we’re all aware of the age beliefs. To do that, researchers like him are targeting the essential biology of aging – the underlying reasons why we get old. When those biological processes fail or break down, we get sick – and aging is the biggest risk factor for that deterioration. In the meantime, though, remember this: Aging is probably not nearly as bad as you might imagine. And as my mom told me, we should all truly embrace getting older, because it sure as heck beats the alternative.

Persons: ”, “, Diana Nyad, ‘, Diana, I’m, Don’t, she’s, Dan Buettner, Dan, –, Becca Levy, Levy, It’s, Ellsworth, Wareham, Nir Barzilai, Barzilai, ” Barzilai, ’ ”, Dr, Sanjay Gupta, CNN’s Andrea Kane Organizations: CNN, Yale, Albert Einstein College of Medicine, Einstein Institute for Aging Research, FDA, CNN Health Locations: Cuba, Florida, United States, Japan, Ellsworth Wareham, Loma Linda , California

☆ What happens to Salma Hayek in 'Black Mirror' might seem ridiculous — but the way celebrities handle their AI rights could affect us all
▼ + stars: | 2023-08-20 | by ( Lakshmi Varanasi | ) www.businessinsider.com time to read: +6 min

That's why she's shocked to discover a new series called "Joan is Awful" on a fictitious streaming platform called Streamberry. As the "Black Mirror" episode suggests, regular people may soon have to contend with managing their own digital likenesses as well. The spokesperson added that Soul Machines creator packages start at $39 a month with the first month free. However, Soul Machines has also digitized celebrities like NBA player Carmelo Anthony, K-pop star Mark Tuan, and golfer Jack Nicklaus, according to its site. Phelan M. Ebenhack/AP ImagesMeanwhile, Remington Scott, the founder of another "digital human" company called Hyperreal, already has a digital version of himself.

☆ I moved from California to Texas for a better cost of living and more conservative politics. Now I'm a realtor who helps others make the same move.
▼ + stars: | 2023-08-14 | by ( Erin Snodgrass | ) www.businessinsider.com time to read: +10 min

Marie Bailey moved from California to Texas with her husband and daughter in 2017. When we went on our first date together, we said: "One day we're going to leave California." We didn't want to pay that rent forever, so we were looking at how much houses cost in El Segundo. Bailey and her family were able to build their dream home in Texas for about the same price they sold their California house, she said. I was thinking maybe if I won a billion dollars, I'll get a beautiful beach house in California and go back.

Persons: Marie Bailey, Bailey, Trump, I'm, Trumper, It's, Prosper, she's, We've, it's Organizations: Service, Trump, Facebook, lotto Locations: California, Texas, Wall, Silicon, El Segundo , California, Prosper , Texas, Fullerton, Orange County, Seal Beach , California, El Segundo, Los Angeles, Florida, Arizona, But Texas, Frisco, Rockwall, Fort Worth, Celina, Prosper, Dallas, Seal Beach, New York, Chicago, Havana

Early retirement is popular with my clients right now, and I always offer the same advice. If you fall within the 11% crowd, there are a few things you need to consider before deciding on early retirement. With early retirement, many individuals start to experience a lack of social interaction since their peers are all likely still working. Be realistic about your monthly retirement income needsMany people approach early retirement the same as traditional retirement when it comes to their budget. To plan for these expenses, you should consider at least a 4-5% annual increase for out-of-pocket healthcare expenses during retirement.

Organizations: Service, Research, Medicare Locations: Wall, Silicon

☆ Yes, R. Crumb Made a Yoga Mat
▼ + stars: | 2023-08-10 | by ( Rachel Felder | Chris Schalkx | ) www.nytimes.com time to read: +1 min

During the summer of 2022, I was lucky enough to visit the home of the comics artist couple Aline Kominsky-Crumb and Robert Crumb in a remote town in the south of France. Kominsky-Crumb, in good health at the time of our meeting, died of pancreatic cancer less than six months later. She was, with apologies to Crumb, the more personable of the two. Which brings us to this, Crumb’s touching tribute to his wife in the form of a yoga mat, with art based on an old flier he’d made for one of Kominsky-Crumb’s classes. It’s not something Crumb himself would ever use, but it’s the contrast in their personalities that makes their work so captivating.

Persons: Aline Kominsky, Crumb, Robert Crumb, Covid, ” Crumb, grandkids, Jane Fonda, he’d Locations: France, California

Considering contributing to a 529 plan for their college education, or making them your life insurance beneficiary. But when that generosity comes at the cost of depleting your own retirement savings, the prospect becomes a lot less compelling. At current levels, most American families will have absolutely zero interaction with federal estate taxes. Amorello explained: "Gifting money actually can help grandparents lessen their own net worth to lower estate taxes. Because if you're leaving behind an inheritance, but half of it is going to the estate taxes, that can be a daunting realization."

Persons: Kathryn Amorello, Don, It's, Amorello, you've, they're, we've, — Organizations: Service, Financial, Internal Revenue Service Locations: Wall, Silicon, Amorello

Here are four important steps to take to determine just how much money you'll need to save:1. Calculate how much you'll need to save during retirementUnderstanding what you expect retirement to look like will help determine how much you'll need in order to fund that lifestyle. In retirement, your savings will cover many of the same expenses that you had prior to retirement. This rule states that retirees can withdraw up to 4% of their retirement savings in year one of retirement. So, if you have $2,000,000 in retirement savings, you would withdraw $80,000 that first year.

Persons: you'll, it'll, Jim Ludwick, They're, Roth, Ludwick, Tolen Teigen, Everyone's, Charles Schwab Organizations: Service, Gallup, Utilities Insurance, Inc, Fidelity, Social Security, IRA, Roth IRA, Consulting, Security Locations: Wall, Silicon, Chevron

☆ How a Sexual Assault in a School Bathroom Became a Political Weapon
▼ + stars: | 2023-08-05 | by ( Charles Homans | More About Charles Homans | ) www.nytimes.com time to read: +3 min

Since 2021, at least eight states have signed into law bills restricting bathroom use. I asked Prior why these bills succeeded when similar legislation had so resoundingly failed not even a decade ago. Last fall, a Public Religion Research Institute survey found an 18-point shift in favor of restrictive bathroom policies among political independents since 2016, and a 17-point shift among all Americans. The Public Religion Research Institute survey found that while independents have soured significantly on transgender policies, the largest swing by far has been among Republicans. In another postelection study, TargetSmart, a Democratic data firm, matched Virginia’s 2021 election data to individual voters’ demographic information.

Persons: Ian, resoundingly, “ It’s, ”, ‘, ’ ”, “ Organizations: America, Religion Research Institute, Virginia, Democratic, Schools Locations: Loudoun County

Initially Hunter Biden denied paternity, and later said he had no memory of fathering her at a low point in his life. Last week, the Bidens publicly acknowledged their grandchild, Navy Joan Roberts, for the first time ever. And I’m crazy about them,” Biden told a group of kids on the White House South Lawn in the spring. In public, the White House routinely described the issue as a private matter in which they had no role. “I just think being there is important, and it makes such a difference,” Biden told Shetty on his podcast.

Persons: Joe Biden, Hunter, Hunter Biden, Biden’s, “, ”, Joan Roberts, Biden, ” Biden, Jill Biden’s, Joey ”, ” —, –, Hunter “, Navy’s, Lunden Roberts, Hunter Biden “, Roberts, “ Biden, Maureen Dowd, Ron DeSantis, Nikki Haley, he’s, Jay Shetty, Shetty, ” “ Jill Organizations: CNN, White, New York Times, House, Republicans, ”, ” Florida Gov, South, United Nations, People Magazine, Navy Locations: Arkansas, ” Florida, South Carolina, Hunter

☆ Opinion | Barbara Kingsolver Thinks Urban Liberals Have It All Wrong on Appalachia
▼ + stars: | 2023-07-21 | by ( The Ezra Klein Show | ) www.nytimes.com time to read: +58 min

It’s like there’s no point in asking who started this because it’s a really, really old antagonism. I think that’s probably what’s most critical right now is that all of our entertainment, our news media, it’s all made in cities. And he’s really pretty horrible, and he doesn’t feed them enough, and that’s really sad. You’re going to have a flat tire, and the guy that pulls up to help you is going to tell your dad within minutes. It’s not like most books you’re going to see.

Persons: Ezra Klein, ezra klein, —, Hernan Diaz, Barbara Kingsolver, “ David Copperfield ”, Dickens, It’s, barbara kingsolver, you’ve, ezra klein We’re, Nobody, I’d, I’ve, Bobby Ann Mason’s, “, — Wendell Berry, Robert Penn Warren, James Still, Harriette, Taylor Greer, you’re, George Washington, ” he’s, — he’s, he’s, I’ll, They’re, George W, Bush, they’re, barbara kingsolver You’re, we’ve, That’s, that’s, I’m, ” barbara kingsolver, barbara kingsolver Oh, barbara kingsolver ezra klein barbara kingsolver, ezra klein Yes, we’re, Charles Dickens, “ David Copperfield, ”, Tommy, ” It’s, ezra klein There’s, barbara kingsolver There’s, Tommy Traddles, Tommy Waddles, who’s, He’s, We’re, Tommy’s, she’s, it’s, Beth Macy, overdosed, ” ezra klein, There’s, grandkids, they’ve, Dori, doesn’t, Peggot, Frances Goldin, Arwen Donahue, She’s, Beth Macy’s, Lazarus, Laline Paull, ezra klein Barbara Kingsolver Organizations: New York, Fiction, Trump, Nicholas County High School, DePauw University, Walmart, The New York Times, . Times, New York Times, Farmers, “, Knoxville —, Purdue Pharma, Purdue, aha, Scots Locations: Appalachia, It’s, Georgia, Tennessee, North Carolina, Virginia, Kentucky, West Virginia, Pennsylvania, U.S, exploitations, Congo, Caribbean, Indiana, Nicholas, Arizona, Europe, Tucson , Arizona, Tucson, Paris, Athens, France, “ Shiloh, MAGA, America, Brazil, Eastern Europe, There’s, California, New York, “, Tommy, Pennington, Knoxville, there’s, nove, Lee County, that’s Lee County, that’s, United States of America, who’s, New York City

☆ What’s more important as you age — stretching, balance work or strength training?
▼ + stars: | 2023-07-21 | by ( Melanie Radzicki Mcmanus | ) edition.cnn.com time to read: +6 min

In addition, they should perform strength training and balance exercises at least twice weekly. Adults age 65 and older should perform strength training and balance exercises at least twice every week. Couple that with the benefits of strength, balance and flexibility work, and you’ve got a great chance at aging well. Strap on a weighted backpack during your walk, and now you’re “rucking,” an exercise based on military training that combines aerobic exercise with strength training. “If you don’t believe strength training, balance and flexibility work will really help, give it a try for a few months and see what a difference it makes,” he said.

Persons: ”, George Eldayrie, “, John Higgins, Eldayrie, you’ve, ” Higgins, ” Eldayrie, Melanie Radzicki McManus Organizations: CNN, National Institutes of Health, Orlando Health Jewett Orthopedic Institute, US Centers for Disease Control, McGovern Medical, University of Texas Health Science Center, Houston, CNN’s Locations: Winter Garden , Florida, CDC

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