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☆ A man rapidly lost weight on a popular weight-loss drug. After 6 months, he was hospitalized with heart problems and confusion.
▼ + stars: | 2024-08-07 | by ( ) www.businessinsider.com time to read: +4 min

Read previewSix months after he started taking a weight-loss drug, a 62-year-old man was hospitalized with heart palpitations, tremors, confusion, fever, and sweating. The man, from Colorado, had been prescribed the drug tirzepatide (the active ingredient in Mounjaro and Zepbound) to lose weight. Over time, the patient decreased his insulin dose as he lost weight, but didn't change his thyroid medication. This highlights the potential risks of losing weight too quickly, and the need for medical supervision while using the drugs, they said. AdvertisementOzempic and Wegovy, brand names for semaglutide showed weight loss of about 15% over a similar time period.

Persons: —, Barbara Davis, they've Organizations: Service, Business, Barbara, Barbara Davis Center, Diabetes, University of Colorado, FDA Locations: Colorado

☆ Strong leg muscles could help combat arthritis in the knee, study shows
▼ + stars: | 2024-08-06 | by ( Melanie Radzicki Mcmanus | ) edition.cnn.com time to read: +7 min

Most people undergo a knee replacement due to osteoarthritis in the joint, which can cause pain, swelling and less knee mobility. “We’ve always had this idea that muscle mass matters and helps protect joints,” said Miller, who was not involved with the study. The data that van Meurs and her colleagues studied came from people with an average body mass index of 26. “Before engaging in a lot of weight-bearing activity, do some training in the gym to strengthen your leg muscles,” van Meurs said. And if you’re going to take up a weight-bearing activity such as running, start slowly.

Persons: ”, Joyce van Meurs, ” van Meurs, “, Oleg Breslavtsev, Kathryn Miller, “ We’ve, Miller, van Meurs, Meurs, ” Miller, “ It’s, you’ll, Melanie Radzicki McManus Organizations: CNN, Therapeutic Medicine, JAMA, Erasmus Medical Center, Getty, University of Wisconsin School of Medicine, Public Health, BMI, CNN’s Locations: United States, Netherlands, Rotterdam , Netherlands, Madison, ”

☆ A diet high in fruits and vegetables may reduce your heart and kidney disease risk, study
▼ + stars: | 2024-08-06 | by ( Madeline Holcombe | ) edition.cnn.com time to read: +6 min

“The study tested whether or not reducing the amount of acid in our diet reduces the kidney disease- and heart disease-related complications of high blood pressure,” he said. “We’ve known this for a long time but it’s good to have less kidney disease added to the benefits,” she said. Eating more fruits and veggies promotes heart and kidney health, especially in people with hypertension, a new study found. Medication intervention is still an important part of managing blood pressure, kidney disease and heart disease, Wesson said. “A largely, but not necessarily exclusively, plant-based diet is demonstrably associated with overall good health, reduced chronic disease prevalence — kidney disease too — and premature mortality,” Nestle said.

Persons: ”, Donald Wesson, “, Wesson, Marion Nestle, Paulette Goddard, Tanja Ivanova, Andrew Freeman, Freeman, Christopher Gardner, Gardner, Rather, ” Nestle Organizations: CNN, Dell Medical, University of Texas, of Nutrition, Food Studies, Public Health, New York University, Getty, American Heart Association, Jewish Health, Stanford, Stanford Prevention Research, Nutrition Studies Research Locations: Austin, Denver, California

☆ A cancer dietitian shares 3 lunches that could help prevent colon cancer, a condition on the rise in young people
▼ + stars: | 2024-08-05 | by ( Kim Schewitz | ) www.businessinsider.com time to read: +4 min

Cancer is typically associated with older people, but the percentage of colorectal cancer cases in those under 55 doubled between 1995 and 2019, from 11% to 20%, according to the American Cancer Society. However, it's understood that lifestyle factors such as being overweight, being physically inactive, drinking alcohol, and eating lots of red meat and ultra-processed foods increase colon cancer risk, Meredy Birdi, a cancer dietitian based in London, told Business Insider. There's good evidence that eating fiber lowers colorectal cancer risk, she said. She shared three high-fiber lunch recipes that could help prevent colorectal cancer with BI. AdvertisementShe pairs the eggs with whole wheat toast for fiber and sprinkles some chopped chives on top for flavor.

Persons: —, It's, it's, Meredy, Birdi, She's Organizations: Service, American Cancer Society, Business, Centers for Disease Control, Prevention Locations: London

☆ I'm a millennial who can finally afford to live alone. But I choose to live with a roommate so I don't feel lonely.
▼ + stars: | 2024-08-04 | by ( Jamie Bradley | ) www.businessinsider.com time to read: +4 min

Read previewAs a hardworking, single woman who turned 30 this year, I was "living the dream" by most people's standards. The dream is to earn enough money to pay my own bills, to make my own decisions, and — maybe most importantly — to live by myself. AdvertisementI felt isolated when I lived in an apartment aloneI lived in a one-bedroom apartment in Denver for a year. It is difficult to adjust your way of living after getting used to having everything your way. Now that I have chosen to live with a roommate, I am saving money, growing and learning more about myself, and getting companionship.

Persons: —, Miranda Organizations: Service, Business Locations: Denver

☆ Forget Ozempic — an under-the-radar antiaging supplement is the next hot commodity in Hollywood
▼ + stars: | 2024-08-02 | by ( Hilary Brueck | ) www.businessinsider.com time to read: +9 min

She was talking about NAD+ boosters — the antiaging elixirs that have joined the ranks of Ozempic and Botox as staples of elite wellness routines. Even the military is testing out NAD boosters, hoping they might someday rejuvenate soldiers on the battlefield. "NAD coenzymes are the central catalysts of all living things," Charles Brenner, a biochemist who studies NAD, told Business Insider. AdvertisementTo boost NAD, don't take NADThere is a plethora of various powders, pills, and IV drips all promising to boost NAD. How to boost your NAD without an IV dripChicken, fish, and edamame all help boost our NAD levels.

Persons: —, I'm, Hailey Bieber, Joe Rogan, Stephane Cardinale, Charles Brenner, Robert Fried, Brenner, Fried, Dr, Sabine Donnai, She's, Shin, ichiro Imai, Louis who's, nicotinamide, Jeffrey Coolidge, pricey, Donnai, We're, Kourtney Kardashian, Arturo Holmes, Shalender Bhasin, hasn't Organizations: Service, Ozempic, Business, Hollywood, US Food and Drug Administration, Images Nutrition, Washington University School of Medicine, NAM, Brigham, Women's Hospital Locations: London, St, Boston

☆ Rugby Olympic medalist Ilona Maher is taking on BMI and winning
▼ + stars: | 2024-08-02 | by ( Sandee Lamotte | ) edition.cnn.com time to read: +5 min

“I think you were trying to roast me, but this is actually fact — I do have a BMI of 30. Critics say the term BMI has become a societal judgment by lumping individuals into arbitrary categories that perpetuate misconceptions about body weight. “She could easily say, ‘I am in perfectly good health, so just take your BMI of 25 and shove it.’”That’s exactly the scenario facing Maher. Conversely, BMI can underestimate body fat in older adults and anyone who has lost muscle, according to the Harvard T.H. There is a movement in the medical profession to move away from crude BMI measurements in clinical practice.

Persons: Ilona Maher, ”, Maher, “, you’re, Christophe Petit Tesson, Shutterstock Maher, I’ve, that’s, Thomas Wadden, it’s Organizations: CNN, USA, Olympic, Olympics, BMI, Team USA, Australia, Perelman School of Medicine, University of Pennsylvania, Perelman’s, Harvard, of Public Health, American Medical Association Locations: TikTok, Chan, Boston

☆ Ilona Maher, Frederick Richard and other viral Olympians winning medals and hearts
▼ + stars: | 2024-07-31 | by ( Scottie Andrew | ) edition.cnn.com time to read: +10 min

Ilona MaherIlona Maher competes in rugby sevens on July 28 at the Paris Olympics. Frederick ‘Fred’ RichardFrederick Richard competes on the high bar during the men's artistic gymnastics team final on day three of the Paris Olympic Games. Jamie Squire/Getty ImagesTeam: USASport: Men’s gymnasticsIt’s a bird, it’s a plane, it’s — Stephen Nederoscik! And for good reason: He’s the only American gymnast who’s made the Olympic team as a single-event athlete. Kim YejiKim Yeji shoots during the Women's 10m Air Pistol Final on day two of the Paris Olympic Games.

Persons: CNN —, Simone Biles, Sha’Carri Richardson, Katie Ledecky, Ilona Maher Ilona Maher, Hugo Pfeiffer, she’d, Ilona Maher, she’s, Maher, didn’t, ”, Frederick ‘ Fred ’ Richard Frederick Richard, Jamie Squire, Fred Richard’s, Richard, he’s, Stephen Nederoscik Stephen Nedoroscik, it’s, Stephen Nederoscik, Clark Kent, Nederoscik, who’s, Team USA’s Clark Kent, sweated, Games ’, Tyler, Xi, Wang He, Tyler Downs, He’s, he’ll, Greg Duncan, Kim Yeji Kim Yeji, Charles McQuillan, Kim Yeji, Kim, Oh Ye, Jin, ” Kim, Henrik Christiansen, Henrik Christiansen’s, Christiansen, They’ve, flails, Will Christiansen, Daniella Ramirez, Andrew Kelly, It’s, Ramirez, LeBron James, Coco Gauff, James, Gauff, George Washington, Erik Shoji, Shoji, ” Tara Davis, Tara Davis, Woodhall, Davis, Hunter Woodhall Organizations: CNN, Summer, Paris Olympics, USA, Paris Games, Olympics, BMI, US women’s rugby, Paris Olympic, Getty, Team USA, Olympic Games, Team, Games, Apple, Eiffel, USA’s, Paris Olympic Games, South Korea, Associated Press, Reuters, Woodhall Locations: Paris, Xi An, China, Seine, He’s, Norway, Delaware, Rio, Pisa, “

☆ Tackle these 14 factors to lower dementia risk, report suggests
▼ + stars: | 2024-07-31 | by ( Kristen Rogers | ) edition.cnn.com time to read: +8 min

But addressing 14 risk factors over the course of one’s life — starting in childhood — could prevent or delay nearly half of cases, according to a large report by 27 dementia experts. “The progress in preventing and treating dementia is accelerating.”The initial 12 risk factors were linked with 40% of cases, but the new report suggests addressing the 14 risk factors could help eliminate or delay 45% of dementia cases, said Livingston, a professor of psychiatry of older people at University College London. This “critical” update calls attention to two risk factors that preventive neurologist Dr. Richard Issacson says his clinical practice has been evaluating for over a decade. Influencing brain functionThe report doesn’t establish with certainly that these risk factors directly cause dementia, experts said. But other research has provided theories on the link between these vulnerabilities and dementia risk.

Persons: CNN —, ”, Dr, Gill Livingston, Livingston, Richard Issacson, Isaacson, wasn’t, It’s, Klaus Ebmeier, Ebmeier wasn’t, ” Livingston, Glen R, Finney, Alzheimer’s, Susan Kohlhaas, Kohlhaas, …, ” Finney Organizations: CNN, Lancet, University College London, University of Oxford, American Academy of Neurology, Alzheimer’s Research Locations: midlife, Florida, Wilkes Barre , Pennsylvania, €

☆ Replacing red meat cuts dementia risk by 20%, study says
▼ + stars: | 2024-07-31 | by ( Sandee Lamotte | ) edition.cnn.com time to read: +7 min

The risk for dementia dropped by 20%, however, for people who replaced that small daily serving of processed red meat with a daily serving of nuts and legumes. Processed red meats such as bacon, sausage, hot dogs and deli meats often contain higher levels of sodium, nitrates and saturated fat. Each additional serving of processed red meat raised riskAn abstract of the study, which is under review for publication, was presented Wednesday at the 2024 Alzheimer’s Association International Conference in Philadelphia. Red meat intake is limited. Red meat, especially processed red meat as seen here, is linked to an unhealthy heart and brain.

Persons: ”, Walter Willett, ” Willett, David Katz, Katz, Maria Carrillo, Tanja Ivanova, Yuhan Li, Li, Christopher Gardner, ” Gardner, chia, sprinkle chia Organizations: CNN, Harvard, of Public Health, True Health Initiative, International Conference, Nurses, Alzheimer’s Association, Getty, Division, Network Medicine, Brigham, Women’s Hospital, Stanford Prevention Research, Nutrition Studies Research Locations: Chan, Boston, Philadelphia, bologna, lima, California

☆ Ryan Reynolds' longtime personal trainer shared 5 simple pieces of advice he gives clients to boost their longevity
▼ + stars: | 2024-07-31 | by ( Rachel Hosie | ) www.businessinsider.com time to read: +7 min

"You're going to move better, you're going to feel better, you're going to build confidence," Saladino said. AdvertisementMuscle loss with age is known as sarcopenia, but strength training and eating a high-protein diet can help prevent this, he said. Prioritize sleepYou often hear people saying getting up early in the morning requires discipline, but Saladino thinks going to bed early requires more. AdvertisementThe three macronutrients that make up all foods are protein, carbs, and fat, but Saladino thinks we should pay as much attention to fiber too. Get your steps inWalking is another underutilized key to health and longevity, Saladino said, and he encourages people to do it as much as possible.

Persons: —, Ryan Reynolds, Don Saladino, Saladino, they've, it's, we're Organizations: Service, Business, American College of Cardiology, Communications Biology

☆ McDonald's has started selling an even bigger burger — the 14-ounce Big Arch
▼ + stars: | 2024-07-30 | by ( Grace Dean | ) www.businessinsider.com time to read: +4 min

The burger contains two beef patties, three slices of white processed cheese, crispy onions, raw onions, pickles, lettuce, and a new Big Arch sauce in a sesame seed bun, per a description of the burger on the McDonald's Portugal website. Advertisement"It's a quintessential McDonald's burger with a twist on our iconic familiar flavors," he said. The burger weighs 395 grams (about 14 ounces) and contains 1,065 calories, per McDonald's Portugal. "We thought the opportunity was about premium burger which was wrong," CFO Ian Borden said earlier this year. Another part of the plan included McDonald's launch of its "Best Burger" strategy last year, changing its burgers' ingredients and how they're cooked.

Persons: —, It's, Chris Kempczinski, Kempczinski, McDonald's, it's, Borden, Ian Borden Organizations: Service, Business Locations: Canada, Portugal, Ontario, Alberta, Lisbon

☆ The 1 food you should eat for brain health — and why you can't replace it with supplements
▼ + stars: | 2024-07-26 | by ( Hilary Brueck | ) www.businessinsider.com time to read: +8 min

AdvertisementSherzai knows it's tempting to reach for a novel, quick-fix potion that promises to boost brain health, like a fancy supplement, an expensive gummy, or a new smoothie powder. Why chlorophyll from plants is more powerful than green juices and supplementsLots of chlorophyll on the table here. fcafotodigital/Getty ImagesWhen we eat green plants, we are consuming a green pigment molecule called chlorophyll, which helps plants photosynthesize — capturing solar rays and converting them into energy to grow. What we do know is that you can get the health benefits if you consume chlorophyll in its original packaging. Galina Oleksenko/Getty ImagesSherzai recommends incorporating more of the darkest green plants like spinach and kale into your diet when you can.

Persons: —, Dean Sherzai, Chicago —, Dean, Ayesha Sherzai, he's, Troy Magney, Davis, Magney, you'll, Kale, Galina Oleksenko, It's, Amber Flores, Flores Organizations: Service, National Institute, Aging, Business, University of California, UC Davis Locations: Chicago

☆ Forget keto — Ozempic might finally kill the low-carb diet trend
▼ + stars: | 2024-07-23 | by ( ) www.businessinsider.com time to read: +5 min

Read previewHold the butter — the rise of weight loss medications may be signaling an end to popular high-fat, low-carb diet trends. But interest has begun to wane in recent years, with the number of people on keto diets dropping by 4% in 2023. Some doctors have called keto the worst diet for healthDespite hitting its stride in the mid-2010s, the keto diet has been around for at least a century. Both saturated fat and processed meats are popular in low-carb diet variations like "dirty keto," full of junk food. GLP-1 drugs work for weight loss by mimicking various hormones that naturally occur in the human body and help regulate appetite.

Persons: —, Ozempic, Atkins, they're Organizations: Service, Google, New, Business, Consumer, FDA Locations: carbs, dietitian

☆ Here are Tuesday's biggest analyst calls: Apple, Nvidia, Tesla, Krispy Kreme, Skechers, Amazon, First Solar, Qualcomm and more
▼ + stars: | 2024-07-23 | by ( Michael Bloom | ) www.cnbc.com time to read: +7 min

Morgan Stanley upgrades Skechers to overweight from equal weight and downgrades Under Armour to underweight from equal weight Morgan Stanley said its Skechers channel checks looked promising. "We initiate coverage of LandBridge (LB) with a Buy rating and a $35 price target following its IPO last month." Morgan Stanley reiterates First Solar as overweight Morgan Stanley said First Solar could benefit from a new Trump administration. Morgan Stanley reiterates Amazon as top pick Morgan Stanley said Amazon is its favorite pick ahead of earnings, but that the firm also likes Alphabet and Meta. Morgan Stanley initiates Alumis as overweight Morgan Stanley said it's bullish on shares of the immunology company.

Persons: TD Cowen, Morgan Stanley, Armour, Bernstein, Apple, Guggenheim, Tesla, Baird, it's, Krispy Kreme, Goldman Sachs, Goldman, Trump, Wells, Piper Sandler, Piper, TD Cowen downgrades Darden, Cowen, Oppenheimer Organizations: Procter, Gamble, HSBC, CrowdStrike, Qualcomm, JPMorgan, Goldman, Barclays, Nvidia, Amazon, Microsoft, Citi, Rio Tinto, Deutsche Bank, Aerospace, Deutsche, Farnborough Air, Darden Locations: Rio, Olive, stagnate

☆ An ultra-swimmer tried to eat as much as a tiger shark and ended up consuming 40,000 calories in a day
▼ + stars: | 2024-07-23 | by ( Jenny Mcgrath | ) www.businessinsider.com time to read: +5 min

Perhaps eating as much as a tiger shark is where Edgley could gain a lead in the competition. Edgley tried to fast and feed like a tiger sharkRoss Edgley before and after his fasting portion of the tiger shark test for "Shark vs. Ross Edgley." He thought for sure it put him in competition with the tiger shark. Tiger sharks can take 6-pound bitesTiger sharks give a whole new meaning to the term "bite size." Advertisement"That's what's been amazing," he said, "seeing on social media, even kids just going, 'Oh my God, he tried to eat like a tiger shark.

Persons: —, Ross Edgley, Edgley, He's, Nathalie Miles, chowing, Mike Heithaus, Heithaus, it's Organizations: Service, Business Locations: Australia, Great Britain

☆ I only lost 30 pounds on Ozempic. After switching to the keto diet, I lost 120 more and reversed my diabetes.
▼ + stars: | 2024-07-22 | by ( Jane Ridley | ) www.businessinsider.com time to read: +5 min

I now weigh 155 pounds — 12 pounds lighter than I did when I graduated high school at 18. I'd been borderline diabetic for a few years — but I ignored my doctor's warnings to offset it with diet and exercise. In total, I lost about 30 pounds over the course of two years. I lost an average of 2 pounds a week after initially losing moreI also started exercising. The most I lost in a week was five or six pounds, Then, as time went by, it would be around two pounds a week.

Persons: —, Dan Brown, It's, We'd, I'd, Brown, Mom didn't Organizations: Service, Wyoming ., Business, Food and Drug Administration Locations: Wyoming, American

☆ I swear by Costco now that I have a nutritionist. Here are 10 things I buy there to meet my health goals.
▼ + stars: | 2024-07-21 | by ( Jamie Killin | ) www.businessinsider.com time to read: +1 min

I work with a functional nutritionist and love shopping at Costco for healthier options. I focus on foods that help me balance my blood sugar with carbs, healthy fats, and protein. AdvertisementAfter working with a functional nutritionist to improve my overall health, I've learned about the importance of keeping my blood sugar balanced by eating a healthy mix of protein, carbs, and fat. According to the CDC, one in three Americans (that's 98 million) have prediabetes because their blood sugar is higher than normal. I don't want to fall down that path, and luckily, my nutritionist helped me find some great Costco products that help me meet my health goals.

Persons: —, I've Organizations: Costco, Service, CDC, Business

☆ Trump has long been criticized for his public treatment of women. The ones in his life argue he’s different in private
▼ + stars: | 2024-07-20 | by ( Arit John | ) edition.cnn.com time to read: +8 min

Trump has long been known for the brash, even vulgar way he sometimes speaks about women. “President Trump championed my journey, empowering me to be who I became today,” Habba said. “The media’s negative portrayal of President Trump and his treatment of women is entirely false,” Karoline Leavitt, the Trump campaign’s national press secretary, said in a statement. “Every attack on President Trump only strengthens our movement,” said Habba, who represented Trump in the Carroll defamation suit. “Sham indictments and baseless allegations will not deter us, because the only crime President Trump has committed is loving America.”

Persons: Sarah Huckabee Sanders, Donald Trump, Trump, Alina Habba, Kai Trump, ” Sanders, “ Sarah, Bernadette Tuazon, ”, ” Habba, Kellyanne Conway, Trump’s, ” Conway, –, “, ” Lara Trump, Luke, President Trump, ” Karoline Leavitt, Leavitt, Trump’s brashness, Biden, Megyn Kelly, Kelly, Carly Fiorina, Sen, Ted Cruz, Hillary Clinton, ” Clinton, Jean Carroll, Carroll, White, Joe Biden, “ Mr, ” Biden, he’s, Habba, “ Sham Organizations: CNN, Republican, Republican National Convention, Democratic, White, ”, RNC, White House, Republican National Committee, Trump Locations: Milwaukee, Arkansas, ” Arkansas, Carolina, ”, Ted Cruz of Texas, Florida, Detroit, America

☆ 3 exercises you should be doing to build muscle, according to the World's Strongest Man
▼ + stars: | 2024-07-19 | by ( ) www.businessinsider.com time to read: +5 min

download the appSign up to get the inside scoop on today’s biggest stories in markets, tech, and business — delivered daily. Read previewPrioritizing three simple exercises can help you build muscle and strength in less time while preventing injury, according to one of the strongest men on the planet. Brian Shaw is a professional strongman with a plethora of awards under his belt, including winning the title of World's Strongest Man multiple times. Weighted carries are a simple way to build full-body muscleShaw said another high-priority exercise is anything that involves carrying weight. Functional strength exercises that build stability and balance can also help boost longevity, research suggests.

Persons: —, Brian Shaw, Shaw, he's, I've, squats, that's, " Shaw Organizations: Service, Strongest, Business

☆ 'Love Is Blind' star Chelsea Blackwell's weight-loss tips are simple yet effective
▼ + stars: | 2024-07-19 | by ( Caralynn Matassa | ) www.businessinsider.com time to read: +4 min

This story is available exclusively to Business Insider subscribers. In addition to weight loss, drinking water can help improve your skin, prevent joint pain, and even improve cognitive function, Business Insider previously reported. AdvertisementHer improved physical health has also benefited her mental healthChelsea and Jimmy at the "Love Is Blind" season six reunion. NetflixDespite maintaining a sense of humor about going viral on "Love Is Blind," Blackwell spoke out at the "Love Is Blind" reunion and on social media about the mental toll of being trolled online for months while the season aired. Blackwell said improving her physical health has had a positive impact on her mental health.

Persons: —, Chelsea Blackwell, she'd, Megan Fox, Blackwell, Stanley, she's, Jimmy Presnell, Rajnish, Jimmy, Presnell Organizations: Service, Business, Perfect, Metropolitan, Chelsea, Netflix

☆ 9 foods that can boost your brain health — and don't cost more than $1 per serving
▼ + stars: | 2024-07-19 | by ( Hilary Brueck | ) www.businessinsider.com time to read: +8 min

"Lifestyle has the most profound effect on brain health, more than anybody could imagine." "We think that if you take care of brain health, you've taken care of all health," he said. 9 evidence-backed foods for brain healthGreensSpinach, kale, "the darker the better," Sherzai said. But since a serving of berries is only half a cup, you can still probably squeeze in a serving for $1 or less. AdvertisementHerbs and spicesShutterstockCost: penniesEvidence: There are various reasons that seasonings can boost cognitive health.

Persons: —, Ayesha, Dean Sherzai, Sherzai, krblokhin, Brent Hofacker, chia Organizations: Service, Business, Publishing, Getty Locations: Chicago, chard, Brussels

☆ My husband and I have been vegetarian for almost 50 years. We don't miss meat, and we get our protein from beans, chickpeas, and morning smoothies.
▼ + stars: | 2024-07-19 | by ( Louisa Rogers | ) www.businessinsider.com time to read: +5 min

Read previewI stopped eating meat by default. Then, when my husband and I got married, we stopped eating meat altogether — and almost 50 years later, we're still eating a vegetarian diet, though we occasionally eat fish. AdvertisementAnimal agriculture is responsible for 60% of greenhouse gas emissions and 83% of the world's farmland, and we've found that we really don't miss eating meat anyway. I don't like the taste of that either, but with a whopping 25 grams of protein per tablespoon, it's worth it. If you're a regular meat eater, you can start by eating less meat and more vegetables.

Persons: —, we're, that's, we've, I've, miso Organizations: Service, Business

☆ Dave Bautista says he lost 50 pounds through Brazilian jiu-jitsu
▼ + stars: | 2024-07-18 | by ( Amanda Goh | ) www.businessinsider.com time to read: +2 min

Read previewDave Bautista is crediting Brazilian jiu-jitsu for helping him lose weight. I was really big, like over 300 pounds," Bautista told co-hosts Kelly Ripa and Mark Consuelos. "I'm bringing trainers with me, so I just shed about 50 more pounds," Bautista said, adding that he lost quite a bit of muscle in the process. Related storiesThe "Guardians of the Galaxy" actor has been practicing Brazilian jiu-jitsu since 2010, according to his Instagram posts. The US Army also uses Brazilian jiu-jitsu to rehabilitate its soldiers, as it is a "minimally demanding activity" that helps them remain active and avoid self-destructive behaviors.

Persons: —, Dave Bautista, Kelly, Mark, Bautista, Kelly Ripa, Mark Consuelos, Jason Manly, I've, Bautista isn't, Mark Zuckerberg Organizations: Service, WWE, Business, Guardians, US Army, BI Locations: Budapest, California

☆ Tiger testicles and mythical banquets: What China’s emperors inside Beijing’s secretive Forbidden City really ate
▼ + stars: | 2024-07-16 | by ( Maggie Hiufu Wong | ) edition.cnn.com time to read: +21 min

CNN —The Forbidden City was once one of the most powerful places on the planet. It was called the ‘Forbidden City’ because few Chinese subjects were allowed to enter. Ancient tableware from the Forbidden City is on display at the Hong Kong Palace Museum. “The majority of (the emperors) grew up in a highly disciplined environment,” says Wang of the Hong Kong Palace Museum. Now popular worldwide, Peking duck was regularly served at Empress Dowager Cixi's Forbidden City banquets.

Persons: Zhao Rongguang, Bin Xiao Zhao, Deng Xiaoping, Beijing . Zhao, wasn’t, Zhao, Kangxi Emperor, VCG Wilson, Kangxi, ”, Qianlong Emperor, Giuseppe Castiglione, –, Qianlong, Daisy Yiyou Wang, Maggie Wong, Nicole Chiang, ” Chiang, Chiang, Emperor Qianlong, it’s, “, ” Zhao, It's, didn’t, Wang, Dowager Cixi, Empress Dowager Cixi –, Cixi, China’s, Han Quan Xi, ’ ”, Dowager, Tian, Yan ”, suckling, Tian An Yan, Leah Abucayan Organizations: CNN, Historical, of China, Beijing's, Hong Kong Palace Museum, Hong, Forbidden, Hong Kong, Museum, Everett, Communists, China Import, Fair, Communist Locations: Europe, Beijing, China, Chinese, Heilongjiang, Paris, Beijing ., Prosperity, Netherlands, Italian, City, Hong Kong, It’s, Beijing’s, Forbidden City, Jiangnan, Hangzhou, Shanghai, Mongolia, Qianlong, Guangzhou, Japan, East Asia, Peking, Imperial

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