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☆ Weight loss boom is spurring sales of protein, meal replacement products, Vitamin Shoppe CEO says
▼ + stars: | 2024-06-11 | by ( Brandon Gomez | ) www.cnbc.com time to read: +2 min

"It's a time of meaningful evolution," said The Vitamin Shoppe CEO Lee Wright in the company's annual report. The weight loss boom is pushing consumers to spend more on protein supplement products. The Vitamin Shoppe reported a 10% sales bump in ready-to-drink protein beverages in 2023 versus the prior year. Wright expects the customer base for weight loss products to triple as more Americans try to lose weight. The Vitamin Shoppe also launched its own telehealth service in early May, "Whole Health Rx," which includes access to branded and compounded GLP-1 weight loss drugs.

Persons: Wright, CNBC's Squawk, Lee Wright, nutritionists

☆ Lying on the floor can help you feel less overwhelmed. Here's how to do it and why it works.
▼ + stars: | 2024-06-10 | by ( Nandini Maharaj | ) www.businessinsider.com time to read: +6 min

On TikTok, floor time involves sitting or lying on the floor to soothe yourself. We asked experts what they think about floor time and how it can help if you're anxious or overwhelmed. Lying on the floor can help you block out external stimuli, allowing your body time to reset, Wood said. As you're lying on the ground, "make sure your knees are at a 90-degree bend to support your lower half," she said. Alternatives to this practiceWhether you call it floor time or a corpse pose, lying on the floor may not be an option.

Persons: —, Dally, Nicole Wood, Wood, you've, Daryl Appleton, EdD, Appleton, Nandini Maharaj Organizations: Service, sniffed, Business, Research

☆ Humans and Neanderthals only had sex for a brief period, but it still fundamentally changed our DNA
▼ + stars: | 2024-06-07 | by ( Jenny Mcgrath | ) www.businessinsider.com time to read: +5 min

All humans have at least a little Neanderthal DNA, a 2020 study found. AdvertisementThen, around 75,000 years ago, Neanderthals were living in Asia and Europe when some humans started moving out of Africa. To figure out when our ancient human ancestors hooked up with Neanderthals, the researchers compared stretches of Neanderthal DNA in their genomes. For example, the researchers found both current and ancient humans have Neanderthal genes that affect metabolism, immunity, and skin pigmentation. They speculate that these characteristics may have benefited ancient humans who inherited them and then kept passing them on.

Persons: —, they've, intermingling, John Hawks, University of Wisconsin – Madison, Bill O'Leary, Max Planck, Hawks, Nikola Solic, hasn't Organizations: Service, Business, University of Wisconsin –, Smithsonian Museum, Washington, Getty, Max, Max Planck Institute, Evolutionary Anthropology, University of California, Hawks, Reuters Locations: Asia, Europe, Africa, Berkeley, West Nile

☆ An elite bodybuilder says he doesn't use protein shakes to build muscle. Here's what he eats instead.
▼ + stars: | 2024-06-04 | by ( ) www.businessinsider.com time to read: +4 min

Read previewPro bodybuilder Nick Walker doesn't rely on protein shakes to build muscle. Instead, he eats whole foods like chicken and steak to sculpt his award-winning physique for bodybuilding's biggest stage. Experts say the optimal amount of protein to build and maintain muscle is at least 0.7 grams per pound of body weight daily. His go-to protein sources include steak and chickenWalker said that his diet is boring, even stereotypical for a bodybuilder, with a lot of chicken or steak and rice. Walker said his nutrition and supplement routine helps support his overall health, along with regular medical check-ups.

Persons: —, Nick Walker doesn't, Walker Organizations: Service, Mr, New York Pro, Business, YouTube, Health

☆ A human performance scientist shares the 9 supplements he takes daily for gut, brain, and muscle health
▼ + stars: | 2024-06-04 | by ( Kim Schewitz | ) www.businessinsider.com time to read: +12 min

Read previewA human performance scientist who's coached elite athletes and celebrities, from the LA Clippers to Travis Barker, shared the nine supplements he takes daily for gut, brain, and muscle health with Business Insider. It can involve taking supplements or undergoing medical treatments that might not be backed by robust scientific evidence as an insurance policy. AdvertisementWhether taking collagen supplements supports joint health or improves joint-related conditions such as osteoathritis is a tricky question to answer based on the information currently available. AdvertisementGalpin takes 200 mg a day of magnesium for muscle health, recovery, and sleep. Galpin takes 5,000 International Units daily for muscle, brain, and gut health.

Persons: —, who's, Travis Barker, Andy Galpin, he's, They're, Richard Bloomer, There's, Galpin, it's, Paul T, von Hippel, Harvard T.H, Rami N, It's, Dorin Organizations: Service, LA Clippers, Business, California State University, Fullerton, BI, Memphis University, Harvard Medical School, Harvard Medical, sharaff, Mayo Clinic . Studies, Cleveland Clinic, MD Anderson Cancer Center, University of Texas, Harvard, of Public Health, American Sports, Fitness Association, University of California Irvine School of Medicine, UCI Sleep Disorders, Research Locations: Austin, Chan, Europe, Asia, Mount Sinai

☆ 3 quick and easy anti-inflammatory recipes, backed by a nutritionist
▼ + stars: | 2024-05-30 | by ( Serafina Kenny | ) www.businessinsider.com time to read: +4 min

Last year, Gwyneth Paltrow revealed that she eats an anti-inflammatory diet after suffering from long COVID. Eating an anti-inflammatory diet — meaning mostly fresh or minimally processed foods and minimal highly processed foods — can help reduce inflammation, according to the Cleveland Clinic. "Mushrooms contain multiple natural anti-inflammatory compounds, including essential vitamins and minerals, as well as numerous anti-inflammatory metabolites," Kodamala said. "Turmeric contains the active ingredient curcumin, which is an antioxidant and anti-inflammatory, making it a real powerhouse to include in your diet," she said. Nuts may also have anti-inflammatory properties, according to a 2023 review, and so might ginger, according to a 2022 review — but more research is needed on both.

Persons: —, Gwyneth Paltrow, It's, James Wythe, Vinny Kodamala, Kodamala, it's Organizations: Service, Business, Cleveland Clinic, LloydsPharmacy Locations: Dijon

☆ Nutritional needs are 'shifting' amid rise of weight loss drugs, says Nestle CEO
▼ + stars: | 2024-05-30 | by ( Sophie Kiderlin | In | ) www.cnbc.com time to read: +4 min

In this article NES.N-CH Follow your favorite stocks CREATE FREE ACCOUNTwatch nowThe meteoric rise of weight loss drugs means consumers' nutritional needs are "shifting" which provides new opportunities for food companies, Nestle CEO Mark Schneider told CNBC. "I think what since has emerged is that nutritional needs don't go away. So, you know before, during, after GLP-1 therapy — consumers still have nutritional needs, but they may be different from someone who is not on a weight loss regimen." According to Schneider, consumers who are on weight loss medication simply have different nutritional needs. Nestle is also planning other "companion offerings" for consumers taking weight loss drugs, both in the U.S., where Vital Pursuit products will launch, and elsewhere, Schneider said.

Persons: Mark Schneider, Schneider, CNBC's Silvia Amaro, Nestle, they're Organizations: Nestle, CNBC, Investors Locations: Swiss, U.S

☆ 5 fast-acting anti-aging skincare products celebrities use to look young
▼ + stars: | 2024-05-30 | by ( Julia Pugachevsky | ) www.businessinsider.com time to read: +1 min

Cynthia Franco is an esthetician with celebrity clients like Barry Keoghan and Queen Latifah. She said having an effective skincare routine is more important than getting in-office treatments. She shared her favorite anti-aging products, from a vitamin C serum to a retinol alternative. Cynthia Franco is one of them: an LA-based esthetician who specializes in anti-aging skincare, Franco has worked with clients like Barry Keoghan, Queen Latifah, Ana de Armas, and Cara Delevingne. But while her clients see her for in-office procedures and facials, Franco said the most effective anti-aging skincare comes from following a consistent routine at home.

Persons: Cynthia Franco, Barry Keoghan, Queen Latifah, —, skincare, Franco, Ana de Armas, Cara Delevingne Organizations: Service

☆ Is Shrimp Good for You? It’s Complicated.
▼ + stars: | 2024-05-28 | by ( Erik Vance | ) www.nytimes.com time to read: +1 min

But there is one big exception: shrimp. Is it good for our bodies? And how do you know what to buy the next time you are at the seafood counter? Human healthShrimp is a good source of protein, on par with, say, a rib-eye steak. And while shrimp is high in cholesterol, experts no longer worry as much about dietary cholesterol’s effect on health.

Locations: Indonesian

☆ Facing an early death, a CEO created a 'digital twin' of his body. It transformed his health.
▼ + stars: | 2024-05-25 | by ( Hilary Brueck | ) www.businessinsider.com time to read: +11 min

They can track a patient's health over time, suggesting personalized interventions. AdvertisementDonaldson was one of the first customers at Twin Health. Twin Health is the only company that leverages digital twin AI for diabetes "reversal" — or, as doctors prefer to say, "remission." If his blood sugar starts going up, he's noticed that getting out for a walk can help bring it back down. "All of my information goes in and it talks to me like a smarter version of myself saying, 'you ate this, this was really good.

Persons: —, Devlin Donaldson, he'd, that's, Donaldson, I'm, Omada, Twin's, Twin, he's, Nicola Guess, Guess, she's Organizations: Service, Business, Twin Health, Virta, Oxford University, Apple Watch, Twin Health Healthcare, McKinsey & Company

☆ A human performance scientist who coaches elite athletes shares his efficient longevity workout
▼ + stars: | 2024-05-25 | by ( Kim Schewitz | ) www.businessinsider.com time to read: +5 min

"I do a little bit of low intensity. AdvertisementThe first is "very low intensity, very long duration." "Anything where it's a very low heart rate for at least 30 minutes or longer continuously." The second is somewhere in between low intensity and full throttle. "It's not max effort, but it's not low intensity," he said.

Persons: —, Andy Galpin, Galpin, Jon Rahm, Travis Barker, they're, Bryan Johnson, Andrew Huberman's Huberman, He's, it's Organizations: Service, Business, Clippers, California State University, Fullerton, Research, sarcopenia, National Institute, Aging

☆ Doctor-designed food prescriptions could help patients cut medical costs for hypertension and cancer
▼ + stars: | 2024-05-24 | by ( ) www.businessinsider.com time to read: +9 min

A doctor said healthy food plans can help address high healthcare costs and chronic illness rates. Providing personalized recommendations for healthy food — along with information on how to prepare it and the resources to afford it — is fast becoming a trend in preventive healthcare. Healthy food can be hard to access and may not always fit the culinary traditions and eating habits people grew up with. "People think that a healthy diet has to cost more, a lot of the staples of a healthy diet are very inexpensive," he said. Cruciferous veggies are some of the most nutritious foods because they're high in antioxidants, which may help protect against cancer.

Persons: —, Dexter Shurney, Shurney, Maya Garcia, who'd, Garcia, I've, they've, it's, Green, Cruciferous, we're, chia Organizations: Healthcare, Service, US Department of Health, Human Services, SNAP Locations: Foodsmart, Chicago

☆ Fish oil supplements may cause harm, study finds. ‘Is it time to dump them?’ expert asks
▼ + stars: | 2024-05-22 | by ( Sandee Lamotte | ) edition.cnn.com time to read: +7 min

However, a new study finds regular use of fish oil supplements may increase, not reduce, the risk of first-time stroke and atrial fibrillation among people in good cardiovascular health. Nearly one-third of those people, who were followed for an average of 12 years, said they regularly used fish oil supplements. Over-the-counter fish oil suffers from a lack of purity and consistency, as well as the potential contaminants and heavy metals such as mercury that come with fish, Freeman said. “In addition, studies over the last 10 years have not been very positive for over-the-counter fish oil,” he added. “Fish oil was either having no benefit or in some cases it may harm, such as with stroke and AFib.

Persons: ’ ”, Andrew Freeman, “, ”, Freeman, that’s, ” Freeman, sasirin, Richard Isaacson, Isaacson, Chia, ” Isaacson Organizations: CNN, Jewish Health, Costco, Food and Drug Administration, US, NSF International Locations: United States, Denver, United Kingdom, Boca Raton , Florida, Lake

☆ A celebrity esthetician started an anti-aging skincare routine when she was in her 40s. Here's how she 'saved' her skin.
▼ + stars: | 2024-05-22 | by ( Julia Pugachevsky | ) www.businessinsider.com time to read: +4 min

Read previewCynthia Franco is no stranger to anti-aging skincare concerns. Taking sun protection seriouslyPrior to learning more about anti-aging, Franco said she didn't think too much about sun protection. A quality vitamin C serum goes a long wayFranco said the third step in the "line of defense" against premature signs of aging is a vitamin C product. Invest in extras like retinol and peptidesFranco said the first three steps are "non-negotiable" staples of any good anti-aging skincare routine. She also called peptides the "crème de la crème" of anti-aging skincare products, especially if you start using them after your 30s.

Persons: —, Cynthia Franco, Barry Keoghan, Queen Latifah, Franco, I, Retinol Organizations: Service, Business

☆ The ultimate anti-aging skincare routine you should try before getting Botox, according to 2 dermatologists
▼ + stars: | 2024-05-18 | by ( Julia Pugachevsky | ) www.businessinsider.com time to read: +7 min

"The best anti-aging routine can be as simple as just a few steps," especially in the morning, Lindsey Zubritsky, a board-certified dermatologist, told Business Insider. Always cleanse your face — unless you have sensitive skin"I recommend starting out with a gentle cleanser if you have oily or acne-prone skin," Zubritsky said. AdvertisementZubtritsky recommended Cetaphil Gentle Cleanser, a creamier formula for dry or sensitive skin. For oilier skin, she suggested La Roche Posay Toleriane Foaming Cleanser, which can also be used for sensitive skin. AdvertisementIf you have sensitive skin, you'll want to start with retinol, Zubritsky said, as it's gentler.

Persons: —, Lindsey Zubritsky, Carolyn Stull, Sergey Mironov, Zubritsky, that's, Stull, Cetaphil, La Roche, ISDIN Eryfotona, Skinbetter, Blair Murphy, Rose, Olay, you've Organizations: Service, Business, Neutrogena Hydro, L'Oreal, Cream

☆ These diets may reduce cancer, heart disease and early death, according to a 20-year review
▼ + stars: | 2024-05-15 | by ( Sandee Lamotte | ) edition.cnn.com time to read: +8 min

CNN —Eating a vegan, vegetarian or lacto-ovo vegetarian diet significantly reduces the overall risk of developing cancer, heart disease and dying early from cardiovascular disease, according to a new “umbrella” analysis of more than 20 years of research. “Plants have more fiber (animal foods have zero), less saturated fat and zero cholesterol (all animal foods have cholesterol),” Gardner said in an email. However, vegetarian diets limiting but not completely excluding certain types of meat and fish, such as pesco- or pollo-vegetarian diets, were excluded, he said. “Strictly vegan diets can be deficient in vitamin B12,” Gardner said. “Iron is another nutrient that is harder to get from a fully vegan diet,” Gardner added.

Persons: ”, Dr, Angelo Capodici, Federica, Guaraldi, David Katz, ” Katz, Christopher Gardner, Gardner, ” Gardner, “, Davide Gori, ” Gori, It’s, Wesley Soares Ferracini Organizations: CNN, Scuola Superiore, IRCCS Institute of Neurological Sciences, True Health Initiative, Stanford Prevention Research Center, University of Bologna, Mayo Clinic, B12 Locations: Pisa, Italy, Bologna, Palo Alto , California

☆ 3 biggest mistakes people make when trying to improve their gut health, according to a gastroenterologist
▼ + stars: | 2024-05-05 | by ( Serafina Kenny | ) www.businessinsider.com time to read: +4 min

Read previewA gastroenterologist shared the three biggest mistakes people make when trying to take care of their gut health. So don't try to out-supplement a bad diet," Bulsiewicz said. "Have your healthy food, with lots of fiber and a diversity of plants, and then compliment that with supplements." But that isn't necessarily true — you could have eaten more of that food than your gut could handle, or most likely, it's because you don't have a healthy gut microbiome, Bulsiewicz said. Advertisement"The healthy foods that cause those symptoms are, in fact, the foods that you probably need the most" to increase gut microbiome diversity, Bulsiewicz said.

Persons: —, Will Bulsiewicz, ZOE, Bulsiewicz Organizations: Service, Business, BI

☆ There’s actually no such thing as vegetables. But here’s why you should eat them anyway
▼ + stars: | 2024-05-05 | by ( Taylor Nicioli | ) edition.cnn.com time to read: +4 min

Carrots, beets and other vegetables that grow in the ground are actually the true roots of plants. While vegetables are really just the roots, stems and leaves of plants, experts don’t recommend eating just any roots, stems and leaves. “We know (vegetables) are healthy. It is important to eat a variety of vegetables since each one will have varying beneficial nutrients, she added. “If you introduce children to vegetables at a younger age … they’re more likely to eat vegetables throughout their lifespan and therefore decrease the risk of chronic disease.”

Persons: Steve Reiners, Tatiana Maksimova, Reiners, United States —, ” Reiners, “, ”, Sherri Stastny, Stastny, ” Stastny, … Organizations: CNN, Cornell University’s College of Agriculture, Life Sciences, Food Information, North Dakota State University Locations: United States

☆ A personal trainer shared the 2 popular fitness supplements that she would never take
▼ + stars: | 2024-05-04 | by ( Rachel Hosie | ) www.businessinsider.com time to read: +4 min

Read previewPersonal trainer Hayley Madigan knows that certain supplements can help her feel and perform at her best. AdvertisementMadigan, who's based in Portsmouth, UK, told Business Insider why she avoids products including energy drinks and pre-workout supplements. Madigan avoids energy drinks and pre-workout supplementsIt's not uncommon to see people going into the gym sipping energy and pre-workout drinks, but not everyone gets on well with them. Madigan is not the only personal trainer to have stopped taking pre-workout supplements. "I prefer to add in more 'real food' as opposed to having too many artificial supplements throughout the day."

Persons: —, Hayley Madigan, Madigan, who's, Luke Worthington Organizations: Service, American Medical Association, Business, B12 Locations: Portsmouth, UK

☆ GNC is redesigning stores to draw people taking Ozempic
▼ + stars: | 2024-04-29 | by ( Nathaniel Meyersohn | ) edition.cnn.com time to read: +3 min

The brand hopes a new strategy tailored to people taking GLP-1 drugs for weight loss will help draw customers into stores and grow its business. We can help,” advertises an overhead banner in GNC’s new GLP-1 “support section.”GNC's new GLP-1 support section is available in all 2,300 stores across the United States. JON SIMON/GNCDanish pharmaceutical company Novo Nordisk is reaping huge profits from creating and selling the hit GLP-1 products. JPMorgan researchers estimate that 30 million people may be taking GLP-1 drugs by 2030, or around 9% of the US population. GNC, which filed for bankruptcy in 2020 and closed more than 1,200 stores, is the latest brand to build a strategy around people taking GLP-1s.

Persons: New York CNN — GNC, GNC, ”, JON SIMON, WeightWatchers Organizations: New, New York CNN, Novo Nordisk, Pfizer, Roche, JPMorgan, Equinox Locations: New York, United States, Danish

☆ How Supplement Stores Are Trying to Tap Into the Ozempic Boom
▼ + stars: | 2024-04-29 | by ( Jordyn Holman | ) www.nytimes.com time to read: 1 min

As diabetes and weight-loss drugs like Ozempic and Wegovy took off in the last few years, many people turned away from established diet and nutrition products. Now, two retailers that specialize in nutritional supplements — GNC and the Vitamin Shoppe — are trying new approaches to win over people who are taking those drugs or who are interested in them. GNC is dedicating a wall of supplements in its more than 2,300 stores to products that it believes will appeal to people on Ozempic, which contains the compound semaglutide, and other drugs that are known as GLP-1 medicines. The chain is also training workers to help customers assess which substances could help them manage common side effects of those prescription drugs. Michael Costello, chief executive of GNC, said his company saw a “big opening” in helping individuals taking such drugs for weight loss.

Persons: Wegovy, Michael Costello

When Scarlett Johansson announced in June of 2022 that she was launching a skincare line, I wasn't just skeptical; I was confused. However, Scarlett Johansson's skincare label, The Outset, was one career move I didn't see coming, despite the fact the Marvel actor has an undeniably glowing complexion. So, you can imagine my surprise when it proved to be one of the best skincare brands I've tried in my eight years of testing and reporting on all things beauty. A close-up of The Outset Restorative Niacinamide Night Cream texture. Its first collection included a cleanser, serum, moisturizer, vitamin C eye cream, and night cream that, when used together, create a complete regimen you can use day and night.

Persons: Scarlett Johansson, Gwen Stefani's, Scarlett Johansson's skincare, I've, Julia Guerra, Kate Foster Organizations: Business, Marvel

☆ Male infertility contributes to about 40% of cases of infertility. What to do about it
▼ + stars: | 2024-04-24 | by ( Dr. Jamin Brahmbhatt | ) edition.cnn.com time to read: +9 min

I think the possibility that the man could have fertility issues can be more than just a clinical concern. That isn’t the case, which is why it’s crucial to broaden our focus and address male infertility. Within this context, male infertility plays a significant role, contributing to around 40% of cases of infertility. Treating male infertilityTreating your male fertility issues can start right now. Don’t stay silentTackling male infertility requires care that extends beyond the confines of medical treatment.

Persons: Jamin, That’s, “, you’re, what’s Organizations: Orlando Health, University of Central Florida’s College of Medicine, CNN, Consulting Locations: Alabama, United States

☆ A 10-second trick will tell you the cause of your under-eye dark circles — and how to get rid of them
▼ + stars: | 2024-04-22 | by ( Julia Pugachevsky | ) www.businessinsider.com time to read: +4 min

How your skin reacts tells you whether the dark circles are caused by thinner under-eye skin or pigmentation. Related storiesFor thin skin, Zubritsky told BI that products with hyaluronic acid should help hydrate and plump the skin. AdvertisementBoth she and Penzi suggested Neutrogena Hydroboost Eye Gel Cream, and Penzi also recommended First Aid Beauty Hydrating Eye Cream with Hyaluronic Acid. If you deal with puffiness, "it's important to look for under-eye creams with ingredients like caffeine," Zubritsky said, because caffeine constricts blood vessels and improves circulation. Advanced Eye, Neutrogena Hydro Boost+ Caffeine Eye Gel Cream, and CeraVe Skin Renewing Eye Cream as all options with caffeine in them.

Persons: —, Dr, Lindsey Zubritsky, Zubritsky, Lauren Penzi, Penzi, dermatologists, Bliss Organizations: Service, Business, L'Oreal Paris, Triple, Neutrogena Hydro Locations: Pennsylvania, New York

☆ A dietitian who follows the Mediterranean diet shares 4 foods she always buys at the grocery store
▼ + stars: | 2024-04-18 | by ( ) www.businessinsider.com time to read: +5 min

Dietitian Sheela Prakash follows the Mediterranean diet for flexible healthy eating. AdvertisementThe Mediterranean diet is considered one of the healthiest ways to eat — and you can follow it with staples from your local grocery store, a registered dietitian explained. They're eating well and they're enjoying their food," she told Business Insider. One of her main shopping trip staples is leafy greens, particularly pre-washed salad greens which add a convenient, healthy side to any meal. There's no excuse not to have a vegetable with my dinner or with my lunch when I have salad greens" she said.

Persons: Dietitian Sheela Prakash, —, Sheela Prakash, They're, It's, Prakash, K Prakash, they're Organizations: Service, K, Greens Locations: Italy

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