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☆ I went to SXSW and saw Netflix and Amazon competing with splashy sci-fi, while Paramount+ pitched its whole line-up
▼ + stars: | 2024-03-12 | by ( Nathan Mcalone | ) www.businessinsider.com time to read: +6 min

Netflix, Amazon, Paramount+, and Disney competed for attention with premieres and eye-catching installations. While there, I got to witness South by Southwest's opening weekend, which was dominated by the streaming heavyweights Netflix, Amazon, and Paramount+, with a cameo from Disney. Netflix held a premiere for "3 Body Problem," and Amazon built an interactive postapocalyptic world to promote "Fallout." AdvertisementNetflix's 3D projection for "3 Body Problem" stopped people in their tracks. Nathan McAloneLater, as the "3 Body Problem" premiere began, I heard "Game of Thrones" alum John Bradley (of Samwell Tarly fame) mutter an anxious "Oh God."

Persons: —, Max, Nathan McAlone Netflix, David Benioff, Weiss, Alexander Woo —, Doug Liman, Nathan McAlone, John Bradley, mutter, Bradley shouldn't, Palmer Haasch, Bradley, Blake Griffin, Nathan McAlone Amazon, Bass Reeves, Alex Garland's Organizations: Southwest, Netflix, Paramount, Disney, Service, HBO, Hollywood, Amazon, Paramount Theatre, Rotten, Mortal Media, Apple, Studios, Austin Convention Locations: Austin, Hollywood, United States

In Hollywood, actor Kevin Bacon is a big star. In Wisconsin's Kenosha County, Kevin Bacon is one big pig! The 450-pound porker wandered from his pen last week then moseyed on down the road, where he was caught hamming it up on the Molgaard family's security camera. He called a farmer friend, who not only knew the pig's owner but had his phone number. About a mile and 2 1/2 hours later — by the glow of a flashlight in the darkness — Kevin Bacon was led safe and sound back into his pen.

Persons: Kevin Bacon, Jake Molgaard, ”, Molgaard, “, Kevin, Bacon, ” Molgaard Organizations: Hollywood Locations: Kenosha County, Brighton, Milwaukee, Kenosha

☆ A Pasta That’s Perfect for Easy Cleanup
▼ + stars: | 2024-03-05 | by ( ) www.nytimes.com time to read: +2 min

Last week, I asked for your favorite brilliant and easy dinners after I shared a new one of mine, Eric Kim’s peanut butter noodles. I got an email from a reader named Lia that was so attuned to the prompt that I’m sharing it here. (I’ve done this with fresh and with frozen salmon, both work well, but frozen is in some ways better because: 1. Toss in a good amount of hearty greens (anything will do, but my favorite is frisée) and mix a bit. Our editors pick easy meals with easy cleanup, like the one-pot spaghetti with cherry tomatoes and kale below.

Persons: Eric, Lia, it’s, I’m Organizations: New York Times Locations: juicier, New

☆ 3 high-fiber breakfasts to help prevent colon cancer — which is killing more young people — from a cancer dietitian
▼ + stars: | 2024-03-04 | by ( Kim Schewitz | ) www.businessinsider.com time to read: +4 min

Colorectal cancer rates in younger people have been rising for the past two decades. Cancer dietitian Meredy Birdi shared three breakfast recipes to eat to prevent colorectal cancer. AdvertisementCases of colorectal cancer are rising in younger people, but eating a healthy diet could help lower the risk. Colorectal cancer is now the leading cause of cancer death for men under 50 and the second deadliest cancer for women in the same age group. AdvertisementEqually, a diet high in processed meats, red meat, and ultra-processed foods has been linked to a higher risk of colorectal cancer, Birdi said.

Persons: Birdi, —, we've, Berry, chia Organizations: Service, American Cancer Society, Cancer Research Fund Locations: London

☆ Denis Villeneuve wants to make 'Dune 3' — here's what's in store for Timothée Chalamet
▼ + stars: | 2024-03-04 | by ( Eammon Jacobs | ) www.businessinsider.com time to read: +6 min

Here's what's in store for Timothée Chalamet if Villeneuve gets the green light. "'Dune Messiah' was written in reaction to the fact that people perceived Paul Atreides as a hero. Paul Atreides will be the Emperor of the universe in "Dune 3"Timothée Chalamet as Paul Atreides on Calodan in "Dune." "Dune 3" would also introduce Paul and Chani's childrenZendaya as Chani and Timothée Chalamet as Paul Atreides in "Dune." AdvertisementPaul may exile himself to the desert at the end of "Dune 3"Timothée Chalamet as Paul Atreides in "Dune."

Persons: Denis Villeneuve, Frank Herbert's, Chalamet, Villeneuve, —, Timothée Chalamet, Paul Atreides, Paul, Jessica, Rebecca Ferguson, Baron Harkonnen, Stellan, Emperor Shaddam, Christopher Walken, That's, Alia —, Anya Taylor, Joy, Paul's, Zendaya, Princess Irulan, Florence Pugh, He's, Chani, Frank Herbert didn't, –, Alia Organizations: Service, Rotten, Empire, Times, Warner Bros, Guild, Warner Bros ., Villeneuve Locations: South Korea, Hollywood, Arrakis, Chalamet

☆ A gut health dietitian who doesn't meal prep shares her weekly shopping list. It makes eating 30 plants a week easy.
▼ + stars: | 2024-03-03 | by ( Kim Schewitz | ) www.businessinsider.com time to read: +4 min

This diversity is thought to be linked to good overall health and a number of health benefits, from smooth digestion to better mood. So if you can really increase the diversity of your diet, it increases the diversity of the gut bacteria that are really helpful and protective," Gabrielle Morse, a gut health specialist and registered dietitian at The Gut Health Clinic, told Business Insider. Vegetables are a good source of fiber, which is good for gut health, she said. She eats fish because it's a good source of protein and omega-three fatty acids, which benefit heart health. Dairy productsDairy products are a good source of protein, calcium, and, in many cases, healthy fats, Morse said.

Persons: —, you've, Gabrielle Morse, Morse, she'll, Bell Organizations: Service, Business, Health, what's, Morse

☆ ‘Dune: Part Two’ can inspire you to revisit these other timeless sci-fi sequels
▼ + stars: | 2024-03-02 | by ( Dan Heching | ) edition.cnn.com time to read: +7 min

Twentieth Century Fox/Courtesy Everett CollectionWhat better way to start off than with one of the greatest sequels – and sci-fi films in general – ever made, with a screenplay that’s been taught in film schools. ‘Star Trek II: The Wrath of Khan’ (1982)DeForest Kelley, William Shatner and Leonard Nimoy in 1982's "Star Trek II: The Wrath of Khan." ‘Dawn of the Planet of the Apes’ (2014)Andy Serkis in 2014's "Dawn of the Planet of the Apes." ‘Star Wars: Episode V - The Empire Strikes Back’ (1980)"Star Wars: The Empire Strikes Back" (1980). “Dune: Part Two” is produced by Warner Bros. Pictures, which, like CNN, is owned by Warner Bros.

Persons: Denis Villeneuve’s, there’s, Sigourney Weaver, –, James Cameron’s Oscar, Ridley Scott’s, Ellen Ripley’s, Carrie Henn, Khan ’, DeForest Kelley, William Shatner, Leonard Nimoy, Khan, Everett, ”, Ricardo Montalban, “ Khan ”, Arnold Schwarzenegger, James Cameron, he’s, Arnold Schwarzenegger’s, Linda Hamilton, Sarah Connor –, Andy Serkis, Caesar, “ Dawn ”, Max, Thunderdome, Mel Gibson, Warner, Mad Max, George Miller’s, Tina Turner’s, Tom Hardy, Charlize Theron, Miller, Theron’s Furiosa, Anya Taylor, Joy, Ernie Hudson, Dan Aykroyd, Bill Murray, Harold Ramis, Annie Potts, Rick Moranis, Peter MacNicol, Howard Huntsberry, George Lucas Organizations: CNN, Rotten, Century Fox, Paramount, “, TriStar, Columbia, ‘, Lucasfilm Ltd, Wars, Warner Bros . Pictures, Warner Bros . Locations: Ripley, ‘, “ Kingdom

☆ Gardeners are fuming about a study that found produce from urban farms has a high carbon footprint
▼ + stars: | 2024-02-29 | by ( Catherine Boudreau | ) www.businessinsider.com time to read: +7 min

Fruits and vegetables grown on urban farms have on average six times the carbon footprint of produce from conventional farms, the study, which was published in the peer-reviewed journal Nature Cities , found. Hawes said that produce grown on 17 out of the 73 urban farms his team studied across five countries had lower carbon footprints than produce from conventional farms. Rushdan also argued that urban farms are a much more sustainable use of land than commercial or industrial development. The letter also alluded to the structural problems that can prevent urban farms from being more permanent, including commercial development and barriers to landownership. "Our work does not lessen the many benefits that urban agriculture provides," Hawes said in an email.

Persons: shockwaves, Jason Hawes, Hawes, Rushdan, Detroit's, Benjamin Goldstein, Goldstein, they'd, Monica Fitzgerald Organizations: Service, University of Michigan, Nature, YouTube, Business, University of Michigan School for Environment, Sustainability, Detroit, BI, US Department of Agriculture Locations: Detroit, Philadelphia, Washington, DC, Boulder , Colorado

☆ 'Reacher' star Alan Ritchson said he nearly played Thor, but lost to Chris Hemsworth because he didn't take acting seriously
▼ + stars: | 2024-02-28 | by ( Eammon Jacobs | ) www.businessinsider.com time to read: +3 min

The "Reacher" star lost out to Chris Hemsworth because he didn't take acting seriously, he said. Advertisement"Reacher" star Alan Ritchson said he almost played Thor in the Marvel Cinematic Universe, but lost out to Chris Hemsworth because he didn't take acting seriously. Over the next decade, Ritchson went to acting classes and collected roles in "The Hunger Games: Catching Fire," "Teenage Mutant Ninja Turtles," "New Girl," and "Brooklyn Nine-Nine." When Ritchson reprised the role for "Reacher" season two, it exceeded expectations and earned itself a 98% rating on the review site. AdvertisementIt's no surprise, then, that "Reacher" season three is already in production.

Persons: Alan Ritchson, Thor, Chris Hemsworth, Ritchson, he'd, —, Jack Reacher, Lee Child, Hemsworth —, Reacher, Men's Organizations: Marvel, Service, Health, Hemsworth, Brooklyn, Amazon, Rotten, Men's Health Locations: Mountain

☆ Americans are turning to gardening, hunting, and extreme couponing to combat rising food prices
▼ + stars: | 2024-02-28 | by ( Erin Snodgrass | ) www.businessinsider.com time to read: +4 min

Read previewAmericans are increasingly relying on unorthodox cost-cutting measures to ensure they continue to eat amid ongoing inflation and rising food prices. Recently, US consumers are spending more money on food than they have in the past 30 years, The Wall Street Journal reported last week, citing data from the US Department of Agriculture. AdvertisementThe Journal collected hundreds of reader responses and compiled several cost-saving tips into a Tuesday story about how Americans are responding to rising prices. Buying in bulk can keep prices low, as well as purchasing non-spoilable food, people told the outlet. Other respondents said they combat rising prices by maximizing senior discounts and making a spreadsheet of their groceries and meals.

Persons: —, WK Kellogg, Gary Pilnick, Ramon Laguarta, Sarah Smith, Bernard Brothman, Brothman, Nancy Randall, Randall, BuzzFeed Organizations: Service, Street, US Department of Agriculture, Business, Labor Department, PepsiCo Locations: Houston

☆ I'm a nutritionist who shops at Costco for 2. Here are 15 things I always buy in bulk.
▼ + stars: | 2024-02-26 | by ( Candace Nelson | ) www.businessinsider.com time to read: +11 min

Candace Nelson for InsiderEggs are so versatile, and we eat a ton in my house since we're huge fans of breakfast burritos. Kirkland Signature's mixed-nut butter is wholesome and simpleKirkland Signature's nut butter is a great source of healthy fats. Candace Nelson for InsiderKirkland's mixed-nut butter is my all-time favorite Costco discovery — I recommend it to my nutrition clients and use it almost daily. Candace Nelson for InsiderI do most of my cooking in olive oil, so I keep it near the stove for easy access. Candace Nelson for InsiderI don't eat a lot of dairy but when I do, I prefer it in cheese form.

Persons: —, Candace Nelson, Kirkland Signature's, Kirkland's, I'm, Kirkland Organizations: Service, Business, Costco, Disney, Kirkland Locations: Costco, veggies

Elena Perova | Istock | Getty ImagesJust ahead of the holiday season, Walmart had encouraging news for inflation-weary shoppers: Prices on food and other staples were falling instead of rising. But the retail giant backpedaled this week, saying higher prices on many grocery items and household staples like paper goods have stuck. Food prices climbed 2.6%, fueled by a 5.1% jump in prices for food away from home, a category that includes restaurant meals and vending machine purchases. That gives their makers the ability to keep raising prices to mitigate higher costs, even as their volume drops. Even some of the biggest U.S. brands have signaled that consumers' tolerance of higher prices has worn thin.

Persons: Elena Perova, John David Rainey, Coke, James Quincey, Gregory Daco, airfares, Tyson, Fernando Fernandez, Arun Sundaram, Kraft Heinz, Chocolate, Hershey, Edward Jones, Brittany Quatrochi, Sundaram, Pringles, Kellanova, Heinz, Stefani Reynolds, Brad Thomas, CFRA's Sundaram, Thomas, Frederic J, Brown, Oscar Mayer, Greg Melich Organizations: Istock, Walmart, CNBC, Federal, Depot, Pew Research Center, Maine Foods, Unilever, Nestle, Bloomberg, Getty, Planters, Target, Kroger, AFP, U.S, PepsiCo, Frito, Evercore ISI Locations: Hershey , Pennsylvania, North America, Washington ,, Rosemead , California

☆ 27 foreign-language shows you should be watching on Netflix
▼ + stars: | 2024-02-23 | by ( Gabbi Shaw | ) www.businessinsider.com time to read: 1 min

South Korean series "Squid Game" became Netflix's biggest hit of all time when it debuted in 2021. "Squid Game." Youngkyu ParkWithout giving away too much, "Squid Game" is about a group of individuals who all have one thing in common: They're each in massive amounts of debt. According to the streamer, "Squid Game" is its most popular show ever, with 142 million households tuning in in the first four weeks. It's also spawned a reality show inspired by the game, and season two is set for 2024.

Persons: It's Organizations: Rotten

☆ Everything we know about 'True Detective' season 5
▼ + stars: | 2024-02-23 | by ( Palmer Haasch | ) www.businessinsider.com time to read: +5 min

"Night Country" was López's first season of "True Detective," as well as the first season of the show not helmed by creator Nic Pizzolatto. Here's everything that we know about "True Detective" season five. While season four contained numerous easter eggs and references to the show's first season, "True Detective" is an anthology series. AdvertisementAccording to Vanity Fair, shortly after the "Night Country" premiere, that bio read "True Detective S1-3 (NOT Night Country)." "TRUE DETECTIVE AGGREGATE POST — this here is the place for all your trolling/support/infighting around True Detective and the absolute moral degeneracy and misogyny of anyone who did not think it was good.

Persons: —, HBO —, Issa López, Nic Pizzolatto, Francesca Orsi, hasn't, Pizzolatto, Kali Reis, Jodie Foster, Michele K, López, López haven't, it's, it'll, he's, kay, Vulture, Evangeline Navarro Organizations: Service, HBO, Business, Variety, Hollywood Reporter, Rotten Locations: Ennis , Alaska

☆ I tried the viral 6-to-1 grocery-shopping method. I saved money and wasted less food.
▼ + stars: | 2024-02-23 | by ( Paige Bennett | ) www.businessinsider.com time to read: +5 min

I tried the viral 6-to-1 grocery-shopping method to see if it could improve my life. I saved money and minimized food waste, so I plan on using the 6-to-1 method again in the future. The 6-to-1 grocery-shopping method went viral when Chef Will Coleman posted a video on TikTok about how he grocery shops. So, I did the same when I tried the 6-to-1 method. Overall, the 6-to-1 method was handy, and I'd use it againI used almost all the groceries I purchased for this experiment.

Persons: —, you’ve, Will Coleman, Coleman, Paige Bennett, ricotta, pesto, Parmesan Organizations: Service

☆ NASA will pay 4 health-conscious 'astronaut-like' people to live inside a Mars simulation for 378 days. See if you qualify.
▼ + stars: | 2024-02-22 | by ( Morgan Mcfall-Johnsen | ) www.businessinsider.com time to read: +7 min

Read previewNASA is hiring four people to spend 378 days living inside a simulated Mars habitat in Houston. NASA is looking for people who are "as astronaut-like as possible," said Bell, who also leads NASA's Behavioral Health and Performance Lab. NASA astronaut Frank Rubio with tomatoes growing on the International Space Station. NASA/Lacey YoungIn the Mars simulation, for 378 days, you can't go for a walk outside. JPL/NASAIt's not just experience and stress tolerance that makes a Mars astronaut.

Persons: —, Suzanne Bell, Bell, Ross Brockwell, Mars, CHAPEA, Frank Rubio, Koichi Wakata, Lacey Young, Bill Stafford, Go Nakamura, It's, There's, NASA It's, there's, that's Organizations: Service, Crew Health, NASA, Behavioral, Business, Space, Japan Aerospace Exploration Agency, REUTERS, JPL, Getty Locations: Houston

Inflation is still having an impact, and consumers are definitely feeling it at the grocery store. NEW LOOK Sign up to get the inside scoop on today’s biggest stories in markets, tech, and business — delivered daily. I have seen this myself when I go to the grocery store and buy five items … for $65. They are typically going to be cheaper than the grocery store,” Seiler says. Check your pantry firstThis last tip is one that we all can and should do before even making a shopping list.

Persons: Hillary Seiler, —, Seiler, “, ” Seiler Organizations: Service, NFL, Business

☆ An 83-year-old triathlete doctor who transformed his health in his 40s takes these 6 supplements every day
▼ + stars: | 2024-02-21 | by ( Serafina Kenny | ) www.businessinsider.com time to read: +5 min

AdvertisementAn 83-year-old doctor and triathlete who transformed his health in his 40s shared the six supplements he takes daily with Business Insider. Here’s what you need to know about the six supplements Maroon takes. And taking turmeric supplements can increase the risk of developing kidney stones, so it’s best to get turmeric from food, Brown said. What I'm saying is there are compounds in wine that have health benefits,” he said. Most people get more than the recommended amounts of magnesium from their diets and from supplements, according to the US Office of Dietary Supplements.

Persons: Joseph Maroon, —, Maroon, Mary, Eve Brown, Brown, Fisetin, I'm, ”, ” Maroon, Trimethylglycine, It’s, it’s Organizations: Service, Business, University of Pittsburgh Medical Center, Aviv Clinics, Aging, Johns Hopkins Medicine, National Center, Integrative, US Food and Drug Administration Locations: Aviv

☆ NASA is looking for a crew to live inside a simulated Martian habitat
▼ + stars: | 2024-02-21 | by ( Ashley Strickland | ) edition.cnn.com time to read: +4 min

CNN —For anyone who has ever dreamed of living on Mars, NASA is seeking potential “Martians” for a simulated mission to the red planet. Inside Mars Dune Alpha, participants will grow crops, maintain their habitat, exercise, carry out robotic operations and go on simulated spacewalks. When it comes to selecting the CHAPEA crew, the agency has specific criteria in mind that aligns with how they select astronauts. Inside the habitat, the CHAPEA 1 crew conducts "Marswalks" (left) and grows crops using a system with appropriate lighting, water and nutrients for growing plants indoors. A series of Mars simulationsThe first CHAPEA mission, which began on June 25, 2023, is set to conclude on July 6.

Persons: Alpha, Kelly Haston, Ross Brockwell, Nathan Jones, Josh Valcarcel, “, ”, Anna Schneider Organizations: CNN, NASA, NASA’s, Space Center, Johnson Space Center Locations: Houston

Best air fryer Jen Gushue/Insider We tested over 40 models to find the best air fryer. Check out our favorites:Best overall: Instant Vortex Plus Air Fryer Oven - See at AmazonInstant Vortex Plus Air Fryer Oven - See at Amazon Best value: Beautiful Touchscreen Air Fryer - See at WalmartBeautiful Touchscreen Air Fryer - See at Walmart Best toaster oven: Oster Digital Air Fryer Oven with RapidCrisp - See at AmazonAdvertisementBefore you get startedWhen it comes to using parchment paper in the air fryer, first read the appliance manual to confirm what your specific model can handle. You can punch holes in parchment paper yourself if you don't have air-fryer-specific perforated parchment paper. How to use parchment paper in the air fryer Always make sure your parchment paper is cut no larger than the bottom of your air fryer. That's why it's important not to cover the whole bottom of the air fryer with parchment paper.

Persons: fryer, —, Meredith Laurence, Blue Jean Chef, fryer Jen Gushue, Laurence, I've, that's, it's, Natalya Danko, EyeEm Organizations: Service, Walmart, Oster Digital, Fryer

☆ Woman Sues Tomato Company, Saying Those Weren’t San Marzanos in the Can
▼ + stars: | 2024-02-21 | by ( Amanda Holpuch | ) www.nytimes.com time to read: +1 min

San Marzano tomatoes are prized by chefs around the world for their intense flavor and are routinely recommended by recipe writers, but one woman in California said that her effort to make a sauce from these rich and balanced tomatoes was upset by a misleading label. Simpson Imports, a Pennsylvania tomato seller, has for years sold Roma tomatoes in cans and boxes, but the California woman, Andrea Valiente, said in a lawsuit filed last year that the company had used “highly misleading tomato packaging to trick consumers into believing that they are purchasing genuine San Marzano tomatoes, at San Marzano prices.”Simpson Imports sought to dismiss the lawsuit, but Araceli Martínez-Olguín, a U.S. District Court judge for the Northern District of California, said in an order on Tuesday that some of Ms. Valiente’s claims could move forward. Simpson Imports said in an emailed statement that it “strongly disputes that reasonable consumers could have been deceived” by the label since “San Marzano” does not appear on it.

Persons: Andrea Valiente, ” Simpson, Araceli, Valiente’s, ”, San Marzano Organizations: Simpson Imports, U.S, Northern, Northern District of Locations: California, Pennsylvania, San, Northern District, Northern District of California

AdvertisementFor many home cooks, the best air fryer has joined the Instant Pot and KitchenAid stand mixer as a countertop essential. Check out our favorites:Best overall: Instant Vortex Plus Air Fryer Oven - See at AmazonInstant Vortex Plus Air Fryer Oven - See at Amazon Best value: Beautiful Touchscreen Air Fryer - See at WalmartBeautiful Touchscreen Air Fryer - See at Walmart Best toaster oven: Oster Digital Air Fryer Oven with RapidCrisp - See at AmazonAdvertisementHow does an air fryer work? AdvertisementHow to use foil in your air fryer"If you can put something in an oven, you can put it into an air fryer, " says Laurence — including aluminum foil. Here are three tips for using aluminum foil in your air fryer safely and effectively:Don't cover the holes. If you like making eggs and other bite-sized treats in the air fryer, consider air fryer egg molds.

Persons: fryer, —, Meredith Laurence, Blue Jean Chef, it's, Laurence, James Brains, Laurence —, Rachel Askinasi, you'll Organizations: Service, Walmart, Oster Digital, Fryer, Tomatoes

☆ They say not to make big life decisions while grieving. But I moved to Madrid right after my husband's funeral — and it was the right decision.
▼ + stars: | 2024-02-19 | by ( Margarita Gokun Silver | ) www.businessinsider.com time to read: +6 min

Her family had lived as expats in six countries and raised their teenage daughter in Spain. download the app Email address Sign up By clicking “Sign Up”, you accept our Terms of Service and Privacy Policy . A perfect city for the lonely and sadMargarita Gokun Silver celebrated her birthday with her daughter in Madrid. Madrid as my new homeWhen my husband died, Madrid was the first place I thought of as a potential new home. Sure, I could have stayed around Boston, where my husband's family lived, or gone to Florida to join my parents.

Persons: Margarita Gokun Silver, Madrid, —, we'd, wasn't, togetherness, It's, I'm Organizations: Service Locations: Spain, Massachusetts, Greece, Florida, Madrid, Boston

NEW YORK (AP) — Paramount Pictures’ Bob Marley biopic “Bob Marley: One Love” outperformed expectations to debut at No. But on a weekend that was once expected to go to “Madame Web,” “One Love” emerged as the much-preferred option in theaters, despite largely poor reviews. Over six days, Sony is estimating a $15.2 million weekend and a six-day $25.8 million haul. “Madame Web” still couldn’t come close to the $39 million domestic opening weekend for “Morbius.” In 61 overseas markets, “Madame Web” added $25.7 million. The 2024 box office has gotten off to a sobering start for Hollywood, and the disappointing result for “Madame Web” won’t help.

Persons: Bob Marley, Sony’s, ”, Kingsley Ben, Marley, Elvis, Chris Aronson, Bob Marley’s, Aronson, “, Reinaldo Marcus Green, Ziggy, Rita, Ziggy Marley, bode, Madame, Dakota Johnson, Paul Dergarabedian, Morbius ”, Morbius, Annie Awards, —, Annie, Moviegoing, Comscore, “ Wonka, “ Lisa Frankenstein, Jake Coyle Organizations: — Paramount, ” Paramount, President’s, Paramount, Rotten, Sony, Academy, Hollywood Locations: Jamaica, New York, “

☆ I want to lose fat and build muscle. A dietitian said to eat more snacks.
▼ + stars: | 2024-02-17 | by ( Rachel Hosie | ) www.businessinsider.com time to read: +5 min

She told Business Insider her goals were to build muscle and lose fat . Advertisement“I encourage people who are trying to lose fat to incorporate a meal or snack every three to four hours,” Turoff said. Body recomposition is tricky but possibleTuroff pointed out that it’s very difficult to lose fat and build muscle at the same time because the two goals have different energy requirements. “A high-protein diet, combined with strength training , can support muscle growth even in a calorie deficit,” Turoff said. “To effectively lose fat and build muscle, understanding and managing your calorie intake and ensuring you're getting enough protein is crucial,” Turoff said.

Persons: —, Megan, she’s, hasn’t, “, ” Megan, Dietitian Alix Turoff, ”, Turoff, ” Turoff, Turroff, it’s Organizations: Service, Insider's Nutrition Clinic, Business Locations: “, mealtimes

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