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RecCreate has been profitable since December, and Chick pays herself a salary of roughly $5,500 per month, she says. Liz Chick in RecCreate Collective's Brooklyn studio CNBC Make ItWithout a professional creative outlet, Chick created a personal one. The funds came in handy when, nine months later, she found her perfect studio space. She started renting it for $2,800 per month in March 2023, subleasing it out while she built a plan for RecCreate Collective. 'Vibes are expensive'Back in the studio, Chick watches Emhoff teach attendees how to use duplicate stitches, which go on top of existing ones, to embed images onto knitwear.

Persons: Liz Chick, Ella Emhoff —, Kamala Harris —, Chick —, It's, she's, Chick, RecCreate, she'd, Chick thrifted, I've, saran, —, Earnest, She'd, refinance, Emhoff Organizations: CNBC, YouTube, Parsons School of Design, RecCreate Locations: Brooklyn , New York, Chicago, New York, RecCreate Collective's Brooklyn, San Francisco

☆ I recreated 3 popular fast-food chicken recipes in my air fryer, and one was better than the original
▼ + stars: | 2024-04-08 | by ( Lucien Formichella | ) www.businessinsider.com time to read: +13 min

Dredging the chicken involved dipping it in an egg mixture and the flour mixture. Lucien Formichella for InsiderThe dredging process went well, though I definitely should've made more. It was relaxing to drop the chicken into the flour mixture, then the eggs, then back in the flour. Lucien Formichella for InsiderAfter putting the chicken in the air fryer, I genuinely wondered how the tenders would turn out because Popeyes chicken has such a distinct flavor. I left the second precisely as it came out of the bowl, figuring more of the flour mixture would stick to it.

Persons: —, fryer, I've, Here's, Lucien Formichella, I'm, I'd, fryer beeped, smokey, would've Organizations: Service, Business, KFC —, KFC Locations: Brussels, Louisiana

☆ The world’s best dumplings
▼ + stars: | 2024-03-28 | by ( Julia Buckley | ) edition.cnn.com time to read: +17 min

The best way to sample these dumplings is from a street vendor carting a steamer on his bicycle. KartoffelknoedelCarbtastic kartoffelknoedel ExQuisine/Adobe StockFound across Germany, kartoffelknoedel, or potato dumplings, usually accompany meat dishes. Artit_Wongpradu/iStockphoto/Getty ImagesSome dumpling purists say that the Australian dim sim is merely a bastardized version of Chinese dumplings. Joshua Resnick/500px Plus/Getty ImagesFound on Chinese takeout menus in the United States, crab rangoon are deep-fried dumplings served as a side dish. Shish barakShish barak are lamb dumplings served with yoghurt.

Persons: ., Ravioli, –, chao shou, chao, bryndzové, Lisa Wiltse, dumpling, Edward Wong, there’s, Beata Zawrzel, Mayur, Lord Ganesha, Ganesh Chathurthi, Pelmeni, Dim sims, Peng, Kimchi, Jonathan Wong, manti, speck, you’ll, Deb Lindsey, Uszka, Gyoza, Joshua Resnick, Ihor, it’s, It’s, DiAnna Paulk, Paolo Bernardotti, Shish barak Shish barak, Julia Buckley Organizations: CNN, South China Morning, Adobe, Central Asia, Kazakhstan –, Turks, Adobe Stock, Corbis, China Morning, Getty, Turkish, Fascism, Washington Post Locations: . Cheng, South, Italy, Rome, Sichuan, Central, Turkey, China, Azerbaijan, Kazakhstan, Central Asia, Mongol, Slovakia, Slovakian, Indonesian, Bandung, Hong Kong, Eastern Europe, Maharashtra, Germany, Brazil, Siberia, European, Australia, North America, Europe, Tunisian, Argentina, empanadas, Mendoza, USA, Southern, United States, Central Asian, Korea, Alto Adige, Austrian Tyrol, Kathmandu, Poland, Tokyo, rangoon, Asia, Russia, Georgia, Japan, Pennsylvania, Piedmont, Afghanistan

☆ Practice Makes Perfect Biscuits
▼ + stars: | 2024-03-24 | by ( Sam Sifton | ) www.nytimes.com time to read: +1 min

If you make biscuits (above) today — and you ought to — they ought to be terrific. But if you make biscuits today and do so again next weekend and the weekend after and the weekend after that, they will be terrific, the best biscuits ever. This is a matter of practice related to what martial artists call kata — a set pattern that rewards repetition with excellence. The same goes for pizza dough — whether for pan pizza, Neapolitanish pizza or Chicago tavern-style pizza. “You’ve got to keep your hands in the flour,” the pizza lord Anthony Falco once told me, a reminder to always be making pizza dough, to be attuned to its particulars, to keep up the practice.

Persons: “ You’ve, Anthony Falco Locations: Chicago

☆ The Orfali Bros Bistro is the best restaurant in the Middle East and North Africa — again
▼ + stars: | 2024-03-19 | by ( Rebecca Cairns | ) edition.cnn.com time to read: +7 min

We love food, and we love people who love food,” says Orfali. Orfali Bros BistroA multicultural menuOrfali left Syria in 2006, relocating to Dubai a year later, and his brothers followed. “Different nationalities, different colors, different languages, different accents. Orfali Bros BistroA “flourishing” food sceneDubai’s restaurant scene has, until recently, been dominated by celebrity chefs and international franchises. “We build a relationship between us and the guests, and we make it family,” Orfali says.

Persons: CNN —, Mohamad Orfali, Treet Bel Laban ” —, ”, Orfali —, Mohamad, Omar, We’re, Orfali, “, Mohammad, barak, they’ve, Orfali Bros, Eclair, Samantha Wood, “ Mohamad, Wood, Chez Wam, ” Orfali, “ It’s Organizations: CNN, Michelin, ”, Orfali, UAE, Dubai, “, Bros Locations: Aleppo, Syria, Dubai, East, North Africa, Orfali’s, UAE, Lebanese, Sichuan, , “ Dubai, Hokkaido, Turkish

☆ How not to cry while cutting onions, according to the experts
▼ + stars: | 2024-03-18 | by ( Madeline Holcombe | ) edition.cnn.com time to read: +5 min

Everyone claims to have the best trick to cut back on tears when cutting onions, but CNN talked to experts to see which ones are worth their salt. There are several effective ways to reduce stinging in the eyes and cut back on tears when chopping onions, experts say. Protect your eyes with gogglesYes, they look dorky, but goggles are a foolproof method, Thiel said. “I’ve noticed that wearing contacts (instead of glasses) makes a big difference when I’m cutting an onion,” Thiel said. The enzyme that converts amino acids in onions to cause the stinging feeling works well at a specific pH range, he said.

Persons: Abbey Thiel, “ It’s, ” Thiel, Bryan Quoc Le, Thiel, ”, “ I’ve, “, Le, ” Le Organizations: CNN, Food, Pacific Lutheran University Locations: Parkland , Washington

☆ Costco sells emergency meal kits that cost up to $6,999 — and it freaked people out. Naturally, we had to try them.
▼ + stars: | 2024-03-17 | by ( Kelsey Vlamis | ) www.businessinsider.com time to read: +9 min

A TikTok about Costco's emergency food kits went viral, sparking some panicked speculations. But emergency meal kits are handy during emergencies and natural disasters, not just the apocalypse. AdvertisementWhen a TikTok showcasing some of the emergency food kits for sale at Costco went viral, people in the comments had questions — and some mild panic. Related storiesReadywise's emergency meal kits can last up to 25 years, while Mountain House says it has a 30-year taste guarantee. Mountain House Breakfast Skillet Kelsey VlamisThe breakfast option from Mountain House was also a winner.

Persons: —, Readywise, Norm Ramos, there's, Mount House, Kelsey Vlamis, Chili, Fettuccine Alfredo, Kelsey, Kraft, Skillet Kelsey, It's, Beef, Alfredo, Chicken Kelsey, I, Alfredo … Organizations: Service, Costco, Mount, House Locations: Readywise, Tabasco

☆ A Rich Braise From a Cheap Cut
▼ + stars: | 2024-03-17 | by ( Sam Sifton | ) www.nytimes.com time to read: 1 min

I like corned beef and cabbage myself for the holiday — Irish American food to ship up to Boston with, soda bread on the side. For you, then, this incredible bourbon-braised beef (above) that Vallery Lomas developed for us. The whiskey adds a fantastic complexity to a cheap cut of boneless beef chuck burbled with maple syrup, caramelized tomato paste, thyme, bay leaves and hints of both soy sauce and lemon juice. It’s as Irish as Carmela Soprano, but I’d serve it to your ma tonight with no misgivings. (Save the leftover braising liquid to make French onion soup.)

Persons: Patrick’s, that’s, Vallery Lomas, Carmela Soprano Organizations: Irish Locations: Boston

☆ CNBC Daily Open: Stubborn inflation is a problem for the Fed
▼ + stars: | 2024-03-13 | by ( Sumathi Bala | ) www.cnbc.com time to read: +2 min

This report is from today's CNBC Daily Open, our international markets newsletter. CNBC Daily Open brings investors up to speed on everything they need to know, no matter where they are. Despite high inflation, the BOJ hasn't really shifted from its ultra-loose monetary policy that has been in place in 2016. Rate cut pivot in 2024Central banks worldwide could make a rate cut pivot in 2024. Boeing crisis hurt airlinesCEOs from several airlines say Boeing's delivery delays have forced the carriers to change their growth plans.

Persons: Thomas Calomiris Organizations: Washington , DC, CNBC, Japan's Nikkei, Dow, Nasdaq, Bank of Japan, Economist Intelligence, Boeing, Alaska Airlines Max, Southwest Airlines, Alaska Airlines, United Locations: Washington ,, Asia, BOJ, Central, Beijing

☆ Inside chef Duff Goldman's fridge, from the salads helping him lose 47 pounds to his current Costco buys
▼ + stars: | 2024-03-13 | by ( Lizzy Briskin | ) www.businessinsider.com time to read: +7 min

Celebrity chef Duff Goldman lives with his wife and 3-year-old daughter in California. A peek inside Duff Goldman's fridge. Chilling cookie doughIt's no surprise to find cookie dough in Duff Goldman's fridge. Toom garlic dipToom is one of Duff Goldman's go-to dips. Toom Garlic Dip, Tyler Le/BIA bit hidden in Goldman's fridge is a highlighter-yellow tub of Toom garlic dip.

Persons: Duff Goldman, Goldman, —, you've, Johnna, Duff, Jennifer Aniston, he's, I've, Tyler Le, yolks, — Goldman, Duff Goldman's, Kirkland Organizations: Service, Charm, Goldman, Costco, Kirkland Locations: California, Ventura County , California, Italian, West Coast, Buffalo

☆ 4 easy but powerful changes I've made to be healthier, as a health journalist who hates the gym and eats fast food
▼ + stars: | 2024-03-13 | by ( Serafina Kenny | ) www.businessinsider.com time to read: +4 min

download the appSign up to get the inside scoop on today’s biggest stories in markets, tech, and business — delivered daily. Read previewYou'd think that as a health journalist I would practice what I preach. Luckily, experts say that even the smallest changes, such as exercising for five minutes, can have a big impact on our health. AdvertisementI'd rather not have chronic health issues at age 70, so I figure it can't hurt to eat a bit more protein. So, I've started walking more to ensure I'm not ruining my body by hunching over my laptop all day.

Persons: —, I'm, Serafina Kenny, Tim Spector, Serafina Kenny I've, I've, Will Bulsiewicz Organizations: Service, Health Organization, Business, for Disease Control Locations: Cambridge, London

☆ Chefs share the best seafood to buy from the grocery store — and what you should skip
▼ + stars: | 2024-03-13 | by ( Sophia Mitrokostas | ) www.businessinsider.com time to read: +7 min

AdvertisementBuying fresh fish from the grocery store can sometimes be intimidating since there are so many different cuts, varieties, and preparations. Business Insider asked professional chefs to share their favorite types of seafood to buy from the supermarket and which kinds they tend to avoid. Rosa M. Reynoso Robiou/ShuttershockCelebrity personal chef Jamie Hunt told BI that red snapper is a favorite of hers to buy at the grocery store. AdvertisementSkip the lobsters in the tankIt's best to buy lobster from a local, coastal fish market to ensure ultimate freshness. Steer clear of naturally oily frozen fishWhen shopping for frozen fish, it pays to select varieties that don't lose their texture or flavor when stored.

Persons: —, Rosa M, Reynoso, Jamie Hunt, Hunt, Faisal Ahmed Aldeleigan, Aldeleigan, Kysha Harris, Harris, Oksana Mizina, Juli, you'll, Steer, pollack, they're Organizations: Service, Business Locations: America, Canada, Iceland, New Zealand, East Coast, Iowa, New Africa

So we have to talk about the drama that has been playing out in the past week between OpenAI and Elon Musk. According to OpenAI, Elon Musk wanted majority, equity, initial board control, and to be CEO of this new for-profit subsidiary. It’s basically —casey newtonIt’s like, I’m going to find a way to follow your rule, but in the worst way possible. Like, working was one I thought that, oh, I’m going to work in this all the time. kevin roose[LAUGHS]: Well, I thought, like, I’m going to take some spatial videos.

Persons: casey newton Casey, kevin roose, casey newton, Kevin, casey newton What’s, Kevin Roose, Casey Newton, OpenAI, Will, Joanna Stern, Casey, it’s, kevin roose I’m, Elon Musk, It’s, casey newton Let’s, Elon, he’s, I’ve, casey newton What’d, there’s, you’ve, we’re, GPT, Sam Altman’s, that’s, AGI, Annie “, Sam Altman, who’s, isn’t, “, we’ve, ” casey newton Go, He’s, Ilya Sutskever, Greg Brockman, Ilya, casey newton Yes, Tesla, casey newton Well, they’ll, casey newton Oh, kevin roose It’s, don’t, kevin roose Will, casey newton Right, casey newton Mhm, kevin roose They’re, Microsoft’s Bing, Microsoft Bing, Bing, Apple, Europe — casey newton, Charles Duhigg, John Gruber, they’ve, casey newton It’d, — casey newton, they’re, They’ve, you’ll, Apple’s, casey newton It’s, I’ll, casey newton Sure, GDPR, you’re, kevin roose Really, let’s, kevin roose Casey, kevin roose —, Jonah Stern, casey newton Wow, Joanna, Let’s, kevin roose Joanna Stern, joanna, casey newton Hi, kevin roose Long, joanna stern, —, kevin roose We’re, Kara Swisher, kevin roose Don’t, I’m, casey newton Don’t, casey newton That’s, Neil Patel, Um, kevin roose That’s, kevin roose Sure, casey newton Great, KEVIN, IV, wearables, Fitbits, kevin roose Oh, hadn’t, casey newton —, casey newton I’ve, Joe Rogan Organizations: The New York Times, Elon, Apple’s, OpenAI, Microsoft, Google, Google’s, Facebook, Tesla, Big, European Union, Digital Services, Giants, Apple, Digital Markets, EU, Bloomberg, Digital, Spotify, General, Apple Vision Pro, Street, Apple Vision, Vision, New York Times, “, Housewives, Club, Ray, Tesla Chargers, Vision Pro, Apple Watch, Sony Locations: Los Angeles, Europe, what’s, Elon, OpenAI, Japan, South Korea, Turkey, United Kingdom, United States, Reddit, American, America, California, Florida, United, Mars, The

☆ Tony’s Booth From ‘Sopranos’ Finale Sets Off Online Bidding War
▼ + stars: | 2024-03-04 | by ( Remy Tumin | ) www.nytimes.com time to read: +1 min

Tony Soprano puts a quarter into the jukebox to play “Don’t Stop Believin’” and orders onion rings for the table. A bell chimes every time a customer arrives, deepening Tony’s anxiety: Will the next person to walk through the door kill him? What happens next has kept fans guessing since the final scene of “The Sopranos” abruptly cut to black in 2007. It has also kept a few of them energized enough to bid tens of thousands of dollars to own the diner booth where the much-dissected sequence was shot. Holsten’s in Bloomfield, N.J., which is preparing for a renovation, put the burgundy booth and yellow Formica tabletop up for auction on eBay on Feb. 28.

Persons: Tony Soprano, ”, Chris Carley Organizations: eBay Locations: Bloomfield , N.J

☆ Trader Joe's 6th food recall of the year is for one of its signature chicken dumplings
▼ + stars: | 2024-03-03 | by ( Lauren Edmonds | ) www.businessinsider.com time to read: +4 min

Trader Joe's is recalling its signature steamed chicken soup dumplings. Trader Joe'sIn February, Trader Joe's recalled four products for potential Listeria monocytogenes contamination and another product for possible foreign material. It added that customers who purchased the steamed chicken soup dumplings are eligible for a full refund. AdvertisementThe warning issued for the steamed chicken soup dumplings comes a month after Trader Joe's recalled five other products in February. In August 2023, Trader Joe's recalled its multigrain crackers with sunflower and flax seeds over concerns of metal contamination, according to USA Today.

Persons: Joe's, — Organizations: Service, Joe's, Crew, USA

In an air fryer, the powerful circulation of super hot air can crispy the fries up in a pinch before they dry out. In an air fryer, the powerful circulation of super hot air can crispy the fries up in a pinch before they dry out. AdvertisementHow to reheat fries in an air fryerReheating fries in an air fryer takes just five minutes. Best overall: Instant Vortex Plus Air Fryer Oven - See at AmazonInstant Vortex Plus Air Fryer Oven - See at Amazon Best value: Beautiful Touchscreen Air Fryer - See at WalmartBeautiful Touchscreen Air Fryer - See at Walmart Best toaster oven: Oster Digital Air Fryer Oven with RapidCrisp - See at AmazonAdvertisementInsider's takeawayIf you're craving extra crispy fries in a pinch, reheating them in an air fryer is a game-changer. The key to achieving crispy, evenly cooked fries in the air fryer is to preheat the air fryer for a few minutes and arrange them in a single layer.

Persons: fryer, —, It's, Paul Sidoriak, Dana Beninati, Ali Majdfar, Sidoriak, they're, Jen Gushue Organizations: Service, Walmart, Oster Digital, Fryer Locations: Montana, cayenne

☆ I tried a 3-ingredient recipe for teriyaki chicken, and the sauce was super easy to make and delicious
▼ + stars: | 2024-02-28 | by ( Kaila Yu | ) www.businessinsider.com time to read: +4 min

This three-ingredient recipe for teriyaki chicken calls for meat, light-brown sugar, and soy sauce. AdvertisementI love an excellent plate of teriyaki chicken and was excited to find an easy recipe that only calls for three main ingredients. Conveniently, the sauce goes directly into the same pan, which saved me dirty dishesI added light-brown sugar and soy sauce to the same pan. Even though the sauce was fantastic, the chicken didn't turn out greatI served the teriyaki chicken with rice and vegetables. Unfortunately, the chicken was super dry and seemed almost inedible, even though I cooked it for less time than instructed.

Persons: —, Kaila Yu, Yu, I'd, it's tastier Organizations: Service

☆ A doctor died after eating at a Disney World restaurant despite checking for allergens with waiters, lawsuit says
▼ + stars: | 2024-02-27 | by ( Joshua Zitser | ) www.businessinsider.com time to read: +3 min

A doctor died from an allergic reaction after eating at a Disney World restaurant, a lawsuit says. AdvertisementA New York doctor with a severe dairy and nut allergy died from anaphylaxis after eating at a restaurant at Walt Disney World in Orlando, according to a lawsuit. The complaint says that Tangsuan, a family doctor in New York, died on October 5 after eating at the restaurant in Disney Springs — a shopping and dining complex at the Walt Disney World Resort. According to the suit, Tangsuan, Piccolo, and Piccolo's mother dined at the restaurant because they believed it would have "proper safeguards" to protect Tangsuan from allergens. The lawsuit alleges negligence by the restaurant and Walt Disney Parks and Resorts, which controls the restaurants in Disney Springs.

Persons: —, Kanokporn, Jeffrey J, Piccolo, Tangsuan Organizations: Disney, Service, Walt Disney, Walt Disney Parks and Resorts, Walt Disney World, Walt Disney Parks, Resorts Locations: York, Orlando, Florida, Raglan, New York, Disney Springs

☆ The least-visited national parks in the United States in 2023
▼ + stars: | 2024-02-26 | by ( Marnie Hunter | ) edition.cnn.com time to read: +10 min

The state of Alaska — which covers 665,384 square miles (426 million acres) — is home to five of the 15 least-visited national parks for 2023. Wrangell-St. Elias National Park & Preserve, Alaska - 78,305 recreation visitsAmerica’s largest national park, Wrangell-St. Elias encompasses 13.2 million acres — or about the size of Yellowstone National Park, Yosemite National Park and Switzerland combined, the Park Service says. Dry Tortugas National Park, Florida - 84,285 recreation visitsThis island park in Florida is among 20 National Park Service sites that broke visitation records in 2023. Channel Islands National Park, California - 328,746 recreation visitsStretching over five islands and the surrounding ocean, Channel Islands National Park offer opportunities to hike, snorkel, kayak, birdwatch and more. While Pinnacles may rank among the 15 least-visited national parks, it gets very busy on weekends, holidays and throughout the spring, according to a notice on the park’s website.

Persons: Alaska’s Gates, “, ” Peter Christian, fa’asamoa, Gates, ”, Katmai, Brooks Camp, Elias, Lumir, Nabesna, McCarthy Organizations: CNN, &, CNN Travel, of, Park Service, National Parks, & Preserve, South Pacific, Hawaiian Airlines, Lake Clark, National Park Service, Getty, Isle Royale, NPS, Wolves, Elias, Park & Preserve, Yosemite National, Voyageurs National, Voyageurs National Park, ” Voyageurs, Voyageurs, Service, Channel Locations: Alaska’s, Fairbanks, Alaska, of American Samoa, South, Samoa, Smoky, Wild Rivers, American Samoa, Honolulu, , Alaska, Isle, Lake Superior, Isle Royale, Park , Michigan, Brooks, , Washington, Wrangell, St, Elias, Yellowstone, Yosemite, Switzerland, , Florida, Florida, Key, Fort Jefferson, , Nevada, Minnesota, Voyageurs National Park , Minnesota, Canada, Guadalupe, Park , Texas, Texas, Salt, , South Carolina, South Carolina, Congaree, There’s, Santa Cruz, , California, Southern California

☆ New York doctor dies at Disney World restaurant after staff confirmed food was allergen free, lawsuit alleges
▼ + stars: | 2024-02-26 | by ( Ramishah Maruf | Mariasole Campinote | ) edition.cnn.com time to read: +3 min

New York CNN —A man is suing Walt Disney Parks and Resorts and Raglan Road Irish Pub & Restaurant after his wife, a New York-based doctor, died suddenly shortly after eating at the restaurant. The 19-page lawsuit alleges the wait staff was negligent toward his wife’s severe food allergies. According to the lawsuit, Kanokporn Tangsuan, her husband Jeffrey Piccolo and Piccolo’s mother dined at Raglan Road Irish Pub in Disney Springs — which is part of the Walt Disney World resort — in October 2023. Some of the food delivered lacked allergen-free flags, but the waiter again guaranteed the food was allergen free, the lawsuit alleged. The lawsuit also alleges negligence by Disney Parks and Resorts, since it has control over the restaurants and policies at Disney Springs.

Persons: Kanokporn Tangsuan, Jeffrey Piccolo, Piccolo’s, Tangsuan, Tangsuan “, “, Brian Denney, Piccolo, Amy, Jeff, ” Denney, “ Jeff, ” Tangsuan Organizations: New, New York CNN, Walt Disney Parks and Resorts, Walt Disney, Disney, Planet Hollywood, CNN, NYU Langone, US, Disney Parks and Resorts, Disney Springs Locations: New York, Raglan, Disney Springs, Orange County , Florida

☆ I'm a mom of 11. Here are 12 cheap, easy dinners I make every month to keep my kids from getting bored.
▼ + stars: | 2024-02-22 | by ( Lisa Tanner | ) www.businessinsider.com time to read: +12 min

Each summer — when we're not homeschooling — the kids help me plan the meals for the next school year. AdvertisementWhile the oven preheats for the nuggets, I have one of my kids help me peel the potatoes. Lisa Tanner for InsiderQuick fish sandwiches made with frozen fish fillets, hamburger buns, and lettuce are usually on rotation for seafood nights. Lisa Tanner for InsiderWhen we need a quick option for sandwich night but are tired of cold sandwiches, meatballs come to the rescue. The kids help me peel potatoes, and we start them in the Instant Pot for 10 minutes on high pressure.

Persons: I've, —, we're, We've, Read, Lisa Tanner, Alfredo, Patrick's, It's, it's, everything's Organizations: Service, Costco, Better Locations: St, dinnertime, Beijing

☆ A personal trainer lost 13 pounds in a month while eating Domino's pizza daily to prove you can lose weight and enjoy treats
▼ + stars: | 2024-02-20 | by ( Rachel Hosie | ) www.businessinsider.com time to read: +7 min

Read previewA personal trainer and college student lost over 13 pounds in a month while eating a Domino’s pizza every day, to prove that it’s possible to enjoy treats and lose fat as long as you’re in a calorie deficit . “Foods shouldn't be feared just because they've undergone some sort of processing,” Jayden Lee, 18, Lee told Business Insider. Typically, weight loss of one to two pounds a month on average is deemed safe. AdvertisementHowever, Lee doesn't recommend people try to follow his daily pizza diet to lose weight, and neither does Ludlam-Raine. “Occasional indulgence in foods like pizza is part of a balanced diet and can help prevent feelings of deprivation,” Ludlam-Raine said.

Persons: —, they've, Jayden Lee, Lee, dietitian Nichola Ludlam, Raine, Jayden Lee Lee, “, ”, ” Lee, Jordan, Lee isn’t, won’t, Lee doesn't, ” Ludlam, Domino's Organizations: Service, Business, USDA Locations: Portsmouth, UK

☆ A gastro dietitian eats 30 plants a week for a healthy gut microbiome. Here's what she has for breakfast, lunch, and dinner.
▼ + stars: | 2024-02-19 | by ( Kim Schewitz | ) www.businessinsider.com time to read: +5 min

Research suggests that gut health is central to overall health. A prominent study found that eating 30 plants a week leads to a more diverse gut microbiome. “Looking after your gut health really lowers your risk of things like colon cancer and inflammatory bowel disease, and it can look after your mental health,” Gabrielle Morse, a gut health specialist and registered dietitian at The Gut Health Clinic , told Business Insider. “There's a gut-liver axis, so our gut health looks after our liver. AdvertisementMorse also carries a small Tupperware of mixed seeds with her so she can sprinkle some of those on top.

Persons: Dietitian Gabrielle Morse, —, ” Gabrielle Morse, ”, Morse, ” Morse, “, She’ll, she’s Organizations: Service, Health, Business Locations: Brazil

☆ I made Guy Fieri's legendary Trash Can Nachos, and they're the perfect Super Bowl snack
▼ + stars: | 2024-02-08 | by ( Chelsea Davis | ) www.businessinsider.com time to read: +9 min

Chelsea Davis for InsiderI started by making the marinade for my carne asada, which is typically made with grilled and sliced beef. Chelsea Davis for InsiderThis simmering process took about an hour and a half, which gave me time to do everything else. Chelsea Davis for InsiderOn the side, I had sliced avocado and radish slices for garnish and serving with the nachos. Chelsea Davis for InsiderI was worried the tower would just collapse, but it actually held together quite well. Chelsea Davis for InsiderIt didn't look like the prettiest dish in the world, but the toppings seemed evenly distributed throughout the chips.

Persons: —, Guy Fieri, Read, Chelsea Davis, carne, queso blanco, pico de gallo, carne asada, oregano Organizations: Service, Business, SMC Locations: Mexican, oregano, Oaxaca, Asadero, Monterey Jack

☆ 3 high-protein breakfasts a busy dietitian makes to keep her full until lunch and avoid snacking
▼ + stars: | 2024-02-07 | by ( Kim Schewitz | ) www.businessinsider.com time to read: +3 min

download the appSign up to get the inside scoop on today’s biggest stories in markets, tech, and business — delivered daily. Eating protein at breakfast can prevent overeating later on in the day to compensate for missed energy, she said. The average Western diet contains enough protein, Pigott said, but we tend to have only one high-protein meal toward the end of the day, meaning our intake is not spread evenly. Pigott shared three easy, balanced breakfast recipes that she always has on hand. She scrambles two eggs with a few teaspoons of milk, which gives her about 13 grams of protein, she said.

Persons: —, Aisling Pigott, overeating, Pigott Organizations: Service, Business

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