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Why we feel sleepy after a big Thanksgiving mealSerotonin is one of the “feel-good” hormones, which can calm and relax the body. The US Department of Agriculture recommends planning for 1 pound of turkey meat per person when preparing a holiday meal. “Tryptophan from turkey is unlikely to enter the brain and make enough serotonin to make us sleepy,” Malin said. “These tasty dishes contain a high amount of carbohydrates, which also contribute to post-meal sleepiness.”Another reason you feel sleepy after a meal is a change in blood flow from the head to the digestive system. “Alcohol slows down your brain and relaxes your muscles, so after a few drinks you’ll likely feel sleepy.”
Persons: , Raj Dasgupta, Steven Malin, ” Malin, Kristen Knutson, ” Knutson, ” Overeating, Dasgupta, ” Dasgupta Organizations: CNN, University of Southern California’s Keck School of Medicine, National Library of Medicine, Rutgers University, Adobe Stock, US Department of Agriculture, Northwestern University’s Feinberg School of Medicine Locations: New Jersey, Turkey
How to save your sleep from the holidays
  + stars: | 2022-11-23 | by ( Sandee Lamotte | ) edition.cnn.com   time to read: +7 min
“You will enjoy the holidays more if you can protect your sleep time — and you may actually get more done if you aren’t tired and inefficient from sleep deprivation, she said. Watch your alcohol intakeWhile many of us believe that alcohol helps us fall asleep, it actually impairs sleep quality, Dasgupta said. “Remember, alcohol can make you fall asleep faster and sleep heavier during the first portion of the night. “Exercising improves sleep by reducing sleep onset, meaning it takes less time to fall asleep and decreases the amount of time you are lying in bed awake during the night,” Dasgupta said. “Studies have shown that exercise enables individuals with insomnia to fall asleep faster, sleep longer, and enjoy better sleep quality,” he said.
SKIP AHEAD Best deals at Amazon | Best deals at Walmart | Best deals at Target | Best deals at Best Buy | Best Black Friday salesTo help you make the most of the shopping holiday ahead, we compiled some of the best Black Friday deals and sales that we think you’ll want to know about. Best Black Friday 2022 deals across retailersBelow, we’re sharing the best Black Friday deals based on our previous coverage and reporting. 4.5-star average rating from 3,428 reviews at TargetDry, style and add volume to your hair with this tool from Revlon. 4.7-star average rating from 73,237 reviews at TargetOral-B’s Pro 1000 electric toothbrush is one of the best models you can buy. Best Black Friday 2022 sales across retailersHere are the best Black Friday sales that we think you’ll want to know about.
SKIP AHEAD Best deals at Amazon | Best deals at Walmart | Best deals at Target | Best deals at Best Buy | Best Black Friday salesTo help you make the most of the shopping holiday ahead, we compiled some of the best Black Friday deals and sales that we think you’ll want to know about. Best Black Friday 2022 deals across retailersBelow, we’re sharing the best Black Friday deals based on our previous coverage and reporting. 4.5-star average rating from 3,428 reviews at TargetDry, style and add volume to your hair with this tool from Revlon. Best Walmart Black Friday deals4.7-star average rating from 449 reviews at Best BuyYou can plug this device into any TV and get access to dozens of entertainment and music streaming platforms. Best Black Friday 2022 sales across retailersHere are the best Black Friday sales that we think you’ll want to know about.
SKIP AHEAD Cyber Monday 2021 bestsellers | Is Cyber Monday a thing? What to buy and what to skip on Cyber MondayWhen Cyber Monday began, it was known as a tech-heavy deals day, said Kristin McGrath, shopping expert and senior editor at RetailMeNot. Apple products are often discounted during sales events like Black Friday, Cyber Monday, and AirPods, Apple Watches and Apple Pencils were all top sellers on Cyber Monday 2021. Because the line between Black Friday and Cyber Monday has blurred over the years — and because deals now start so early — many shoppers are wondering, is Cyber Monday still a “thing”? “Cyber Week” refers to the week after Cyber Monday, which is full of sales and deals from online retailers.
SKIP AHEAD Best Black Friday salesTo help you make the most of the shopping holiday ahead, we compiled some of the best Black Friday deals and sales that we think you’ll want to know about. Best Black Friday 2022 deals across retailersBelow, we’re sharing the best Black Friday deals based on our previous coverage and reporting. 4.7-star average rating from 10,600 on AmazonThis cookware set comes with 8-inch and 10-inch nonstick fry pans. Best Walmart Black Friday deals4.8-star average rating from 103 reviews at WalmartTineco’s S10 Cordless Smart Stick Vacuum is one of the brand’s newest models. Best Black Friday 2022 sales across retailersHere are the best Black Friday sales that we think you’ll want to know about.
SKIP AHEAD Best Target Black Friday deals | Best Target Black Friday sales | Target Holiday Price Match GuaranteeTo help you keep up with Target’s Black Friday sale, we rounded up a handful of the best deals available right now and plan to update this list through Cyber Monday. Best Target Black Friday deals to shop nowBased on our previous coverage and Select reader interest, we rounded up some of the best deals from Target’s Black Friday sale, using Honey and CamelCamelCamel to ensure their discounts are at historical lows. Best Target Black Friday sales to shop nowHere are some of the best sales to shop for during Target’s Black Friday sale that we think Select readers will want to know about. There will also be a few special sales and deals from Nov. 24 to Nov. 26:When do Target’s Black Friday deals go live? Does Target price match Black Friday deals?
SKIP AHEAD Best Black Friday salesTo help you make the most of the shopping holiday ahead, we compiled some of the best Black Friday deals and sales that we think you’ll want to know about. Best Black Friday 2022 deals across retailersBelow, we’re sharing the best Black Friday deals based on our previous coverage and reporting. 4.7-star average rating from 10,037 reviews on AmazonOral-B makes some of our favorite electric toothbrushes. Best Walmart Black Friday deals4.8-star average rating from 103 reviews at WalmartTineco’s S10 Cordless Smart Stick Vacuum is one of the brand’s newest models. Best Black Friday 2022 sales across retailersHere are the best Black Friday sales that we think you’ll want to know about.
As the national presenting partner for Swift's tour, Capital One is offering credit and debit cardholders access to exclusive presale tickets. Fortunately, there is a legitimate way to score presale tickets . Tickets to Taylor Swift's The Eras Tour officially go on sale in just a few days, on Friday, Nov. 18. Here's how to get access to presale tickets to Taylor Swift's Eras Tour through Capital One:Visit the ticketing website during the presale period and use the first six digits of your Capital One card number (your promo code) to gain entry to the Capital One Cardholder Presale. Outside of Taylor Swift presale tickets, Capital One offers a number of other benefits for cardholders geared toward exclusive events and experiences, as well as robust travel benefits.
This story is part of Select's New & Notable column, where we highlight our favorite product launches, major sales, what we're buying and some of our latest recommendations and advice. This week, we’ve got a new carpet cleaner from one of our favorite vacuum brands, YETI’s latest water bottle and a mini camera from GoPro. New this weekTineco, one of our favorite vacuum brands, launched the Carpet One Spot, a compact carpet cleaner, which retails at $499. It also has GoPro’s highest level of video stabilization and widest field of view in a Hero camera, according to the brand. GoPro says it’s compatible with the GoPro Quik app where it automatically uploads footage to the cloud, and provides you with a highlight video when charging.
Dog harnesses versus collars: Which one is best? Best dog harnesses to shopBelow, we compiled expert-recommended back- and front-clip dog harnesses that can work with your dog’s training, demeanor and size. Best dog harness overall: Wild One“This harness looks good, is well constructed and comes with really nice matching leashes,” Haussmann said. Best adjustable dog harness: WildebeestWildebeest’s no-pull dog harness — which Haussmann said is both functional and durable — offers four highly adjustable straps along with a single buckle to easily get it on or off, according to the brand. , a certified dog trainer and co-founder of dog training service Dogboy NYC.
This story is part of Select's New & Notable column, where we highlight our favorite product launches, major sales, what we're buying and some of our latest recommendations and advice. This week, we’ve got Burrow’s new shelving system, the latest Brooks running sneaker, Lalo’s bath collection for kids and more. Brooks debuted the Ghost 15 sneaker for men and women. The sneaker is also designed with 9% more recycled material than the Ghost 14. — Zoe Malin, associate updates editorI decided to take advantage of Sephora’s Holiday Savings Event to stock up on some of my favorite skin care essentials.
The second thing that stood out to me was the variety of seating options available. As someone who enjoys switching between a couch, table, and desk while working from home, I miss this kind of flexibility when working from the office. The Malin Williamsburg Lesley Unruh
And the stock market isn't the only aspect of the economy that's hurting soon-to-be retirees. Saving for retirement 101Most people have three primary sources of income in retirement: personal retirement accounts (401(k)s and IRAs), pensions and Social Security. In retirement, the individual would withdraw no more than 4% of their retirement portfolio annually, while adjusting for inflation. If you've been maintaining a diversified retirement portfolio with 60% allocated towards stocks and 40% towards bonds, you've probably noticed both asset classes taking big hits. But of course, if the market hasn't bottomed yet, you're taking a risk.
Target’s Black Friday sale is currently live and includes discounts on brands like Apple, KitchenAid and Nintendo, as well as Target-exclusive brands like Threshold and Casaluna. SKIP AHEAD Best Target Black Friday deals | Best Target Black Friday sales | Target Holiday Price Match GuaranteeEvery Sunday leading up to Thanksgiving, Target is releasing a new batch of deals, which you can browse online and in stores. Best Target Black Friday deals to shop nowBased on our previous coverage and Select reader interest, we rounded up some of the best deals from Target’s Black Friday sale, using Honey and CamelCamelCamel to ensure their discounts are at historical lows. When do Target’s Black Friday deals go live? There are two types of deals you can shop during Target’s Black Friday sale:Weeklong Black Friday Deal s, which debut every Sunday through Thanksgiving weekend.
This story is part of Select's New & Notable column, where we highlight our favorite product launches, major sales, what we're buying and some of our latest recommendations and advice. This week, we’ve got a food storage set from Caraway you can use for meal prep, Anker’s first Apple-certified wireless charger, two smart floor care products from Tineco and more. The compact cube has flip up/out surfaces to charge your iPhone, AirPods and Apple Watch all at the same time. Tineco released two new smart floor care products available exclusively at Walmart: the S10 Smart Cordless Vacuum and Floor One S2 Wet/Dry Vacuum. Shopping news: Apple raises Apple TV+ and Apple Music pricesWhat we bought this weekI got my second Barefoot Dreams blanket and I’m obsessed.
Of course, this still isn't enough to earn you life-changing money, but an untouched savings balance has still increased this year. But you should only invest money that you don't expect to need in the next three to five years." Of course, before you begin to invest, you'll want to make sure you have a fully funded emergency savings account. Experts typically recommend having three to six months' worth of savings stashed away in a high-yield savings account. On the other hand, if your goal is to just build wealth it probably makes sense to invest more money than you save.
This story is part of Select's New & Notable column, where we highlight our favorite product launches, major sales, what we're buying and some of our latest recommendations and advice. While other larger brands, such as Gap, Adidas and Madewell, have partnered with resale platform ThredUp, Shein opted to launch their own platform. Urban Outfitters launched the clothing resale app Nuuly Thrift in 2021, where customers can sell their used Urban Outfitters clothes via an iOS app. Nuuly users can deposit their earnings into their bank account or earn “Nuuly Cash” which is worth 10% more at Nuuly Thrift, Anthropologie, Free People, Urban Outfitters, BHLDN or Terrain. Wellness tech company Oura, the creator behind the health tracking Oura ring, announced a partnership with Therabody, creator behind the popular Theragun massager.
LEARN MORE What are single-serve coffee machines | Pods versus reusable brew baskets“Popularity of single-serve machines has been on the rise over recent years,” said Jessica Rodriguez, a coffee trainer who previously worked at the Specialty Coffee Association, a nonprofit coffee trade organization. Brew size : Experts told us single-serve coffee makers usually brew between a 5-ounce and a 12-ounce cup of coffee. : Experts told us single-serve coffee makers usually brew between a 5-ounce and a 12-ounce cup of coffee. Pods versus brew baskets : Most single-serve coffee makers employ single-use coffee pods — capsules of pre-ground coffee packaged into aluminum or plastic containers — but some are compatible with reusable brew baskets, giving you the flexibility to make any ground coffee of your choosing. : Most single-serve coffee makers employ single-use coffee pods — capsules of pre-ground coffee packaged into aluminum or plastic containers — but some are compatible with reusable brew baskets, giving you the flexibility to make any ground coffee of your choosing.
While some teen girls make a wish list with the specific gifts they’re hoping to receive on special occasions, others aren't so transparent and leave you struggling to find the right present. Best gifts for teen girls in 2022Below, we rounded up some of the best gifts for teen girls this year. We recommended products from brands we’ve previously covered, as well as items we’ve used ourselves or think will appeal to a majority of teen girls, depending on their interests. Gift teens everything they need to do their nails at home with Olive & June’s Mani System. The set comes with a bra and bottoms, both of which are designed with fabric that has a ribbed finish to give the fabric texture.
New this weekThis week, luxury fragrance brand Le Labor partnered with the Met Museum on a limited-edition candle, makeup brand Sheglam has a new Tim Burton-inspired brand, and Teva launched a new hiking boot. Just in time for Halloween, beauty brand Sheglam has debuted a “Corpse Bride”-themed makeup collection that mimics the color palette of the animated dark fantasy film by Tim Burton. The whole collection is $44, comes packaged in a decorative box and is available for purchase at Sheglam. Cult-favorite fragrance brand Le Labo has partnered with the Metropolitan Museum of Art on a new, limited-edition scented candle. What we bought this weekAmazon’s Prime Early Access sale this week brought deals across product categories, like fitness, tech and wellness.
Prime Early Access Sale: The best dealsBelow, we’re sharing the best deals from the Prime Early Access Sale based on our previous coverage and reporting. 4.7-star average rating from 2,378 reviews on AmazonThis indoor gardening system allows you to grow herbs indoors year round. 4.6-star average rating from 72,050 reviews on AmazonThe Keurig K-Mini is one of our favorite single-serve coffee makers. Prime Early Access Sale: The best sales on AmazonHere are the best Prime Day sales on Amazon right now that we think you’ll want to know about. Prime Early Access Sale: The best sales at other retailersIn addition to Amazon, the following retailers are offering Prime Day sales we recommend.
For the first time in Prime Day’s history, Amazon is hosting two Prime Day-like events in the same year. Prime Early Access Sale: The best dealsBelow, we’re sharing the best deals from the Prime Early Access Sale based on our previous coverage and reporting. 4.7-star average rating from 2,378 reviews on AmazonThis indoor gardening system allows you to grow herbs indoors year round. Prime Early Access Sale: The best sales on AmazonHere are the best Prime Day sales on Amazon right now that we think you’ll want to know about. Prime Early Access Sale: The best sales at other retailersIn addition to Amazon, the following retailers are offering Prime Day sales we recommend.
For the first time in Prime Day’s history, Amazon is hosting two Prime Day-like events in the same year. Prime Early Access Sale: The best dealsBelow, we’re sharing the best deals from the Prime Early Access Sale based on our previous coverage and reporting. 4.6-star average rating from 72,050 reviews on AmazonThe Keurig K-Mini is one of our favorite single-serve coffee makers. Prime Early Access Sale: The best sales on AmazonHere are the best Prime Day sales on Amazon right now that we think you’ll want to know about. Prime Early Access Sale: The best sales at other retailersIn addition to Amazon, the following retailers are offering Prime Day sales we recommend.
SKIP AHEAD Prime Day mattress sales on Amazon | Prime Day mattress sales at other retailersWhether you’re planning to add a mattress topper to your sleep setup or buy a brand new mattress, Amazon is offering notable discounts on mattresses, mattress toppers, bedding, pillows and more during the Prime Early Access Sale. The best Prime Early Access Sale mattress dealsBelow, we’re sharing the best deals from the Prime Early Access Sale on mattresses based on our previous coverage and reporting. You can purchase the mattress in sizes ranging from twin to king and choose from three thicknesses: 8-inch, 10-inch or 12-inch. Prime Early Access Sale: Best mattress sales on AmazonHere are the best October Prime Day mattress sales on Amazon right now that we think you’ll want to know about. Prime Early Access Sale: Best mattress sales at other retailersIn addition to Amazon, the following retailers are offering Prime Day mattress sales we recommend.
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