DIRS.INFO The most relevant business & tech news

☆ Blue Zones researcher shares 2 cheap, 'revolutionary supplements' you can find in any grocery store
▼ + stars: | 2024-05-09 | by ( Hilary Brueck | ) www.businessinsider.com time to read: +5 min

In those regions, he has found two cheap grocery store items that are a staple of many people's diets: Walnuts and beans. Related storiesBeans are hearty, cheap, protein-rich, belly-filling foods that people living in many of the world's longevity hotspots prioritize at almost every meal. Olive oil is also a science-backed addition to your dietBloomberg Creative/Getty Images"What about olive oil?" Behind the hype, there's good research backing up the benefits of regular olive oil consumption. "Olive oil shots!"

Persons: —, Peter Diamandis, Dan Buettner, Buettner, Nico Schnico, Michael Pollan, Diamandis, Bryan Johnson, there's Organizations: Service, Milken Institute Globel Conference, Business, Bloomberg, Blue Locations: Beverly Hills, Japan, Sweden, Greece, Australia, Loma Linda , California

☆ Jeff Bridges credits his 48-year marriage with his longevity. Science backs that up.
▼ + stars: | 2024-05-02 | by ( Caralynn Matassa | ) www.businessinsider.com time to read: +4 min

Jeff Bridges has been married to his wife Susan for 48 years, and she supported him through cancer. He credits his long, happy life to their relationship: "Marriage is a wonderful thing." download the app Email address Sign up By clicking “Sign Up”, you accept our Terms of Service and Privacy Policy . And spoiler alert: A lot of that has to do with his wife, Susan Geston Bridges, who was with him. Bridges' sentiment is sweet, but also backed by scienceJeff and Susan Bridges in 1977.

Persons: Jeff Bridges, Susan, —, Chaplin, Alice Tully, Bridges, Susan Geston Bridges, I've, it's, Jeff, Susan Bridges, Ron Galella, Sue, COVID, BI's Hilary Brueck, Robert Waldinger Organizations: Service, Lincoln, Business, AARP, Bridges, Harvard, Development Locations: New York City, Montana

☆ Another perk of weight-loss drugs? Eli Lilly's Zepbound may alleviate sleep apnea, too
▼ + stars: | 2024-04-17 | by ( Hilary Brueck | ) www.businessinsider.com time to read: +4 min

GLP-1 drugs were originally developed to treat type 2 diabetes. Drugmakers are discovering the injections may also aid weight loss, heart issues, and sleep apnea. AdvertisementAnother new indication for injectable GLP-1 drugs: better sleep. On Wednesday, drugmaker Eli Lilly announced positive results from a large, phase-3 clinical trial, testing Zepbound (the drug name for tirzepatide) as a treatment for sleep apnea. Related storyAlready, GLP-1 drugs have been indicated for the treatment of:ObesityHeart diseaseAdvertisementIn clinical trials, GLP-1 drugs have also shown some promise for treating other conditions, including:Non-alcoholic fatty liver diseaseAddictionDepressionParkinson's and Alzheimer'sCancerThese breakthroughs may be tied to the gut-brain connectionScientists think that the main reason GLP-1 drugs work well is because of their effect on our body's gut-brain connection.

Persons: —, drugmaker Eli Lilly, Eli Lilly, KATERYNA, Daniel Drucker, GLP, Eric Topol Organizations: Service, Food and Drug Administration, American Diabetes Association, University of Toronto

☆ 2 foods Michael Pollan always buys organic to reduce his exposure to harmful chemicals
▼ + stars: | 2024-04-15 | by ( Hilary Brueck | ) www.businessinsider.com time to read: +1 min

Michael Pollan has been investigating how US farmers grow plants and raise livestock for 17 years. When he shops for wheat, bread, and strawberries, he tries to find organic versions. AdvertisementWhen Michael Pollan is shopping for his family, he tries to buy organic food. Organic farming techniques generally also lead to lower yields, meaning farms produce less food, and it's more expensive to buy. This story is available exclusively to Business Insider subscribers.

Persons: Michael Pollan, he's, —, that's Organizations: Service, Business

☆ Michael Pollan's deliciously simple meal plan to avoid ultra-processed foods — and where it falls short
▼ + stars: | 2024-04-13 | by ( Hilary Brueck | ) www.businessinsider.com time to read: +6 min

"We all make compromises," Pollan told Business Insider ahead of the release of his latest documentary, Food, Inc. 2, out April 12. "We do the best we can, and people pick out the issues they want to deal with, and can deal with." AdvertisementAt home, Pollan tries his best to avoid eating industrial meat, eggs, or any other product from big factory farms. They keep a stash of well-sharpened knives, ready to chop and cook a rainbow of veggies for dinner most nights. The reality is that Pollan does participate in America's industrialized food system.

Persons: Michael Pollan, it's, Pollan, I'd, He's, Joey Hadden, Jon Tester, he's Organizations: New York Times, Food, Inc, Business, Amazon, Taco Bell, Democratic, Food Inc Locations: Alaska, yuba, Moroccan, Berkeley , California, Waterloo , Iowa, Florida, Washington, Montana

☆ Michael Pollan says broccoli is better than any supplement — here's why
▼ + stars: | 2024-04-12 | by ( Hilary Brueck | ) www.businessinsider.com time to read: +4 min

Read previewIt's no secret that Michael Pollan loves plants. The author of "The Omnivore's Dilemma" and "In Defense of Food" knows that vegetables aren't just great diet staples. "It's much better to get your vitamins from food," Pollan told Business Insider, ahead of the release of his latest food system documentary, Food, Inc. 2 (out Friday, April 12). Advertisement"When they identified this compound," Pollan said, "and then they put it in a supplement, it did not have the same effect." AdvertisementPollan pops one supplement: a multivitaminChris Rogers/Getty ImagesIn addition to his veggie-rich diet, Pollan does take a multivitamin, "but that's it," he said.

Persons: —, Michael Pollan, He's, Pollan, cole, Chris Rogers Organizations: Service, Defense, Business, Food, Inc Locations: Brussels

☆ The one filling snack Michael Pollan swears by to curb his insatiable craving for potato chips
▼ + stars: | 2024-04-11 | by ( Ellyn Lapointe | Hilary Brueck | ) www.businessinsider.com time to read: +4 min

"I have a weakness for potato chips," Pollan told Business Insider, ahead of the release of his latest film. monticelllo/Getty ImagesIt's not just a matter of willpower: Ultra-processed snacks, like potato chips, are designed to make you want to scarf down the whole bag. AdvertisementThe speed at which ultra-processed foods deliver carbs and fats to the body also plays a role in this cycle. Since ultra-processed foods are designed to be quick and easy to consume, people eat more calories as a result. Advertisement"A very good definition of ultra-processed food is it is made from ingredients that no ordinary person keeps in their pantry," Pollan said.

Persons: —, Michael Pollan, Pollan, they'll, he's, Peter Dazeley Organizations: Service, Business, Inc, Omega

☆ The 1 filling snack Michael Pollan swears by to curb his insatiable craving for potato chips
▼ + stars: | 2024-04-11 | by ( Ellyn Lapointe | Hilary Brueck | ) www.businessinsider.com time to read: +4 min

"I have a weakness for potato chips," Pollan told Business Insider, ahead of the release of his latest film. In his new documentary, Food Inc. 2, Pollan explores America's addiction to ultra-processed foods. Ultra-processed snacks, like potato chips, are designed to make you want to scarf down the whole bag. AdvertisementThe speed at which ultra-processed foods deliver carbs and fats to the gut also plays a role in the cycle. Advertisement"A very good definition of ultra-processed food is it is made from ingredients that no ordinary person keeps in their pantry," Pollan said.

Persons: —, Michael Pollan, he's, Pollan, they'll, Peter Dazeley Organizations: Service, Business, Food Inc, Nestle, Coca, Omega

☆ I went to the elite personal training gym for traders that works your mind and your body at the same time. This may be the future of fitness.
▼ + stars: | 2024-04-06 | by ( Hilary Brueck | ) www.businessinsider.com time to read: +6 min

AdvertisementHer exercise space is a funhouse for grown-ups, located in the middle of downtown Singapore's financial district, the Asian banking capital. It's the NeuroTracker, a brain game developed more than 14 years ago by a Canadian visual perception scientistRelated storiesIt's still a somewhat controversial device. This is ostensibly training my brain to focus, and improving my working memory. Pro athletes in the NFL, NBA, NHL, and MLB have incorporated Neurotracker into their training to level up. Brain training for longevity is still squishy science, for nowBut this training could soon be rolled out wider, buoyed by some research that suggests benefits.

Persons: I'm, Anna Milani, Milani, Lee Sidebottom, Sidebottom, aren't Organizations: Service, NFL, Premier League . Fighter, Business, US Air Force, Manchester United, Atlanta Falcons, Pro, NBA, NHL, MLB Locations: Singapore, Singapore's, Mexico City

☆ The allure of fasting diets for successful people — and where it falls short
▼ + stars: | 2024-04-03 | by ( Hilary Brueck | ) www.businessinsider.com time to read: +16 min

Intermittent fasting diet plans, meal kits, fitness trackers, and biological age tests can all offer something to busy people who want to feel in control. More than one in 10 Americans (12%) tried intermittent fasting in 2023, according to one food and beverage industry-backed survey. The business of intermittent fasting phone apps is blossoming and is on track for more growth in the next five to 10 years. There are many ways to do intermittent fasting — from skipping breakfast to whole days without foodPeople have been fasting for as long as people have been people. AdvertisementThe case against fasting to lose weight and live longerFirefighters in San Diego tried intermittent fasting out during the pandemic, with good results.

Persons: —, Chris Hemsworth, Podcaster Andrew Huberman, Hugh Jackman, Dwayne, Johnson, Terry Crews, It's, Sam Altman, biohacking, Dave Asprey, Gary Vaynerchuk, Bryan Johnson, Jack Dorsey, it's, Hippocrates, Daniel Belsky, There's, Satchidananda Panda, I've, Krista Varady, Dr, Peter Attia, you've, Satchidananda, He's, Randy Shropshire, nix, Valter Longo, Longo, Belsky, Stephen Kritchevsky, Mark Cucuzzella, Nir Barzilai, Nir Barzilai Nir Barzilai, Barzilai, Panda, That's, Cucuzzella Organizations: Service, Business, Columbia University, 16ers, Salk Institute for Biological Studies, University of Illinois, Getty, Cancer, gerontology, USC, Firefighters, Wake Forest University, West Virginia University School of Medicine, Institute for Aging Research, Albert Einstein College of Medicine Locations: Greece, Chicago, San Diego, New York

☆ A new Ozempic rival helps patients lose fat, but keep their muscle — the holy grail for a weight-loss drug
▼ + stars: | 2024-03-29 | by ( Hilary Brueck | ) www.businessinsider.com time to read: +3 min

A new GLP-1 drug, pemvidutide, helped patients lose fat while guarding muscle, like exercise does. That's impressive when you compare it to existing GLP-1 drugs like Ozempic and Wegovy (semaglutide), or Mounjaro and Zepbound (tirzepatide). This is why doctors recommend patients on weight loss drugs do some strength training in tandem with their medication. Pemvidutide, like tirzepatide is a two-part drug that combines a GLP-1 drug with another drug in a single shot. "There is a growing appreciation that the quality of weight loss is as important as the quantity of weight loss," Scott Harris, Altimmune's chief medical officer, said in a release.

Persons: Drugmakers Eli Lilly, —, Drugmaker Altimmune, Altimmune, Scott Harris, Eli Lilly, FierceBiotech, Versanis Organizations: Novo Nordisk, Service Locations: Altimmune, GLP

☆ A body-clock researcher explains why he never eats high-protein meals at night, and waits 1 hour to eat breakfast
▼ + stars: | 2024-03-28 | by ( Hilary Brueck | ) www.businessinsider.com time to read: +6 min

Read previewScientist Satchidananda Panda has always been fascinated by what our bodies' internal clocks can do for us. AdvertisementPanda says if you're going to eat a protein-rich meal, make sure you time it so it's not too late after dark. Randy Shropshire/Getty ImagesResearch shows that late-night eating prompts the body to overproduce stomach acid. This is advice some muscle-builders and other researchers disagree with — they say drinking protein shakes at night can help with muscle growth. Advertisement"If we eat a high protein load late in the night, then our stomach produces disproportionately more acid to digest that," Panda said.

Persons: —, Panda, Satchidananda, Randy Shropshire, he's, Oscar Wong Organizations: Service, Business, Salk Institute for Biological Studies, Getty, Research, San Diego firefighters Locations: Venice Beach, Venice , California

☆ Sam Altman's mission to increase human lifespan with a $180 million shipping container experiment at Retro Biosciences
▼ + stars: | 2024-03-23 | by ( Hilary Brueck | ) www.businessinsider.com time to read: +11 min

Called Retro Biosciences, the startup's goal is simple yet supremely ambitious: Add 10 healthy, enjoyable years onto the back end of our lifetimes. But Retro Biosciences actually fits quite neatly into Altman's futuristic worldview. Retro BiosciencesRetro Biosciences sits about 30 miles south of OpenAI's San Francisco headquarters, where ChatGPT was hatched. Joe Betts-LaCroix is the CEO of Retro Biosciences. There are things we already know work super well to improve human longevity, like exercise, diet, faith, and social support.

Persons: Sam Altman, he's, Elon Musk, Mark Zuckerberg, Altman, Instacart —, Joe Betts, LaCroix, isn't, Betts, Retro's, spry, Yamanaka, Shinya Yamanaka, it's, they've, Sora, Thiel, Jeff Bezos, Bezos, Yuri Milner, Billionaire Peter Thiel, He's, Aubrey de Grey, Christian Angermayer, biogerontologist Daniel Promislow, Altman's, Matt Buckley Organizations: Business, OpenAI, Biosciences, Harvard, MIT, Caltech, Extension, Apple, Stanford University, Retro, Bezos, Labs, Billionaire, Cambrian, Retro Biosciences, Bloomberg Locations: geroscience, Silicon Valley, OpenAI's San Francisco, Meta, Golden City, Retro.bio, Redwood City , California, San Diego

☆ 4 supplements a dietician takes to age better after weighing the pros and cons
▼ + stars: | 2024-03-14 | by ( Hilary Brueck | ) www.businessinsider.com time to read: +4 min

download the appSign up to get the inside scoop on today’s biggest stories in markets, tech, and business — delivered daily. Read previewProfessor Cynthia Thomson doesn't rely on supplements to stay healthy. "And then looking at my diet and going, 'I'm not going to be able to get to that level.'" These supplements are merely an addition to her plant-heavy diet, where she gets most of her nutrientsThomson says most of her diet is plants. At home, she likes to eat tofu, tempeh, kefir, salmon, nuts and seeds, as well as plenty of vegetables.

Persons: —, Cynthia Thomson doesn't, she's, Thomson, — Thomson, I'm, alvarez Thomson —, — prioritizes Organizations: Service, Business, Getty

☆ A cancer researcher shares 2 supplements she takes for healthy aging — and how to decide if they work for you
▼ + stars: | 2024-03-11 | by ( Hilary Brueck | ) www.businessinsider.com time to read: +6 min

A new study suggests getting enough vitamin D and calcium is important for preventing cancers. AdvertisementDietician and cancer prevention expert Cynthia Thomson knows you can't always diet or supplement your way out of getting cancer. Significantly less breast and colon cancer in supplement-takersManufacturers often sell calcium and vitamin D in a single, combined supplement for bone health. Despite the potential heart risks, Thomson still takes her vitamin D and calcium supplements every day. AdvertisementThomson knows that supplements will never erase a person's cancer risk.

Persons: —, Cynthia Thomson, Thomson, who'd, Karen Desjardin, It's, it's, she's, Getty Images Thomson Organizations: Service, University of Arizona, Internal, Getty Images

☆ The 4 most promising anti-aging drugs investors are sleeping on, according to a leading longevity researcher
▼ + stars: | 2024-03-08 | by ( Hilary Brueck | ) www.businessinsider.com time to read: +4 min

Existing drugs could potentially be repurposed for longevity, a leading researcher says. download the app Email address Sign up By clicking “Sign Up”, you accept our Terms of Service and Privacy Policy . But for now, he says, there are some cheap old drugs available that may help make people feel new again. AdvertisementResearching potential anti-aging drugs that are already approved to treat other conditions has some clear benefits over other interventions. Researchers suspect that the same blood sugar-regulating benefits of these drugs can also help stave off many age-related diseases.

Persons: —, Nir Barzilai, Barzilai, Metformin Francis Dean, Corbis Organizations: Service, Institute for Aging Research, Albert Einstein College of Medicine, US Food and Drug Administration, Getty Locations: Singapore, South

☆ Forget supplements — 3 daily habits have a much bigger impact on extending your lifespan
▼ + stars: | 2024-03-06 | by ( Hilary Brueck | ) www.businessinsider.com time to read: +5 min

Getting enough good sleep is also critical for healthy aging and repair. download the app Email address Sign up By clicking “Sign Up”, you accept our Terms of Service and Privacy Policy . Some of the very first rigorous and independent placebo-controlled trials of longevity supplements are just getting underway. Here are the three most important things you can do for healthy aging right now. Diego Cervo/Shutterstock"I would say move, most importantly," Dr. Andrea Maier, a leading healthy aging and supplements researcher at the National University of Singapore, said during the conference.

Persons: —, Diego Cervo, Dr, Andrea Maier, it's, Nima Sarikhani Organizations: Service, National University of Singapore, British, of Sports Medicine Locations: Singapore

☆ I made $9,450 and erased my credit card debt by joining 2 clinical trials. I just had to agree to get the flu and dysentery.
▼ + stars: | 2024-02-23 | by ( Hilary Brueck | ) www.businessinsider.com time to read: +8 min

download the app Email address Sign up By clicking “Sign Up”, you accept our Terms of Service and Privacy Policy . My flu clinical trial stay came with free room serviceThe study took place in a 3-star hotel in downtown Baltimore. (Just to be clear: I would never eat in my bed at home — gross — but when living in a hotel room with an extra bed, why not?) I'm lucky that I'm not prone to cabin fever, so the prospect of being stuck, quarantine-like, inside a hotel room didn't faze me. We waited for several days for the researchers to find a proper "donor" who could spread the flu.

Persons: —, Christopher Silva, It's, I'd, Silva, we'd, Shirley Jackson, it's, Hilary Brueck Organizations: Service, University of Maryland, Uno, University of Maryland School of Public, University of Maryland School of Public Health, Health Locations: Pennsylvania, Baltimore, hbrueck@businessinsider.com

☆ A leading scientist says you can skip the memory supplements. Protein is where it's at.
▼ + stars: | 2024-02-22 | by ( Hilary Brueck | ) www.businessinsider.com time to read: +3 min

A leading food and drug chemist says most memory supplements are likely bogus. But getting enough protein, from plant sources like nuts, beans, and whole grains can help. There are hundreds of supplements out there promising to "boost" your brain health or perform a "miracle" for your mind. Science shows plant proteins and mixed berries are great for aging brainsSandy Schulze/APSchwartz looks to the long-term Nurses Health Study for better evidence. It's a landmark public health study that has been running in the US since 1976.

Persons: Joseph Schwartz, It's, Sandy Schulze, Schwartz, munch Organizations: Science, Society, McGill University, Health, Nurses Health

☆ Neuralink is less advanced than these 4 brain-computer devices. See Elon Musk's competition.
▼ + stars: | 2024-02-08 | by ( Hilary Brueck | ) www.businessinsider.com time to read: +10 min

Elon Musk's brain-computer interface company, Neuralink, has implanted into a first human patient. AdvertisementElon Musk announced his brain interface company, Neuralink , implanted its first human brain chip last week. Courtesy of Blackrock NeurotechToday, most people who have a BCI implanted in their head have a Blackrock device. For now, all implanted BCIs are a way for people with severe forms of paralysis to regain independence, using their thoughts to control devices and access the internet. The neurodegenerative condition rendered key muscles in her face limp, but a BCI device is helping her communicate again.

Persons: Elon, Musk, who've, —, Elon Musk, you'd, Blackrock Neurotech, Florian Solzbacher, Marcus Gerhardt, BrainGate Pat Bennett, Steve Fisch, Stanford Medicine BrainGate, Matthew Nagle, Nagle, they're, Gerhardt, Leigh Hochberg, Synchron, Dr, Thomas Oxley, Angela Weiss, stentrode, Musk —, Max Hodak, Hodak, didn't, Ann Johnson, Dutchman Gert, Jan Oksam, Oksam, we'll, Stephen Hawking Organizations: BCI, Service, Twitter, Blackrock, Blackrock Neurotech, Stanford Medicine, Brown University, BrainGate, Getty Images, Reuters, Bloomberg, University of California, Lausanne University, California –, Elon Locations: Massachusetts, Utah, Blackrock, Getty Images Brooklyn, Australia, San Francisco, Switzerland, California

☆ Some people say COVID tests are more accurate if you swab your poop instead of your nose. Here's what's going on.
▼ + stars: | 2024-02-03 | by ( Hilary Brueck | ) www.businessinsider.com time to read: +3 min

If you're feeling sick, it can be frustrating to see a negative COVID test result. Some people say they only get an accurate COVID test result if they swab their feces. AdvertisementYes, there is COVID in your stoolA positive poo sample doesn't necessairily mean you have an active COVID infection. AdvertisementIt is also possible to have a very mild COVID infection, so mild as to be undetectable on a rapid test. This may be more likely if you've built up immunity through a recent COVID infection or vaccine.

Persons: —, aren't, they're, Katelyn Jetelina, you've, who'd, swabs, it's, Jetelina, it's COVID Organizations: Service

☆ The first anti-aging pill for dogs is entering trials — and an 11-year-old whippet named Boo is the first to try it
▼ + stars: | 2024-02-01 | by ( Hilary Brueck | ) www.businessinsider.com time to read: +4 min

If they work, they'll make aging dogs feel and act healthier, younger, and more vibrant. Boo, an 11-year-old whippet dog from Pennsylvania, is the very first participant in this clinical trial, from the veterinary medicine startup Loyal. The new STAY study is one of the largest, most diverse dog aging studies of its kind — with plans to enroll more than 1,000 aging dogs across 50 different US sites. Advertisement"A clinical trial doesn't mean the drug works — it means we're going to test whether it works," aging expert Daniel Promislow, who directs the Dog Aging Project , another large study of aging dogs, told Business Insider. (Promislow is not involved with Loyal's drug development.)

Persons: —, LOY, Daniel Promislow, Ellen Ratcliff, Celine Halioua, Ratcliff, it's Organizations: Service, Business, FDA Locations: Pennsylvania, mealtimes, LOY

☆ This test can calculate your biological age for free. Here's how it works — and how to interpret the results.
▼ + stars: | 2024-02-01 | by ( Hilary Brueck | ) www.businessinsider.com time to read: +8 min

AdvertisementMy free biological age calculation estimated my risk of premature death or diseaseMy biological age test used 9 different measurements taken from blood samples. Tamar Dundua/Getty ImagesAt its essence, any good biological age test is trying to capture the fitness of your body parts. Some of the most respected biological age tests are epigenetic clocks, sometimes called DNA methylation tests. Other clocks incorporate external factors like smoking history, or chronological age into a biological age calculation. The benefits of free biological age testingLearning your own biological age is one simple way to approximate how well your body is weathering the test of time.

Persons: —, who's, David Sinclair's, I'm, Tamar Dundua, Dr, Nour Makarem, Makarem, they're, Hilary Brueck, It's, that's, Steve Horvath Organizations: Service, Tally, Business, Columbia University

☆ Elon Musk claims the first human patient has received a Neuralink brain implant
▼ + stars: | 2024-01-30 | by ( Katherine Tangalakis-Lippert | ) www.businessinsider.com time to read: +5 min

Elon Musk claimed on X that Neuralink's first human patient received their brain implant. AdvertisementElon Musk on Monday claimed in a post on X that a Neuralink brain implant has, for the first time, been inserted into a human patient's brain. "The first human received an implant from @Neuralink yesterday and is recovering well," Musk wrote. AdvertisementMusk previously said the Neuralink device would record and stimulate brain activity, acting as a "Fitbit in your skull," and claimed the implant would eventually "solve" conditions including autism and schizophrenia . "However, any for-profit medical device company also has a vested interest in generating a consumer base, which is why they make the sometimes grandiose claims they do."

Persons: Elon Musk, Musk, —, Elon, Stephen Hawking, Hilary Brueck, Neuralink, Tesla, Lou Gehrig's, Insider's Brueck, Randy Bruno, Bruno, that's, Jason T, Eberl, Albert Gnaegi, Healthline Organizations: Service, Business, SpaceX, FDA, Reuters, Columbia University, Albert Gnaegi Center for Health, Saint Louis University

☆ You don't need to buy a $8 Blue Zone frozen meal. Here's how to make your own for under $2 a serving.
▼ + stars: | 2024-01-16 | by ( Hilary Brueck | ) www.businessinsider.com time to read: +7 min

The Blue Zones meals were tasty and convenient but left me hungryThis is not enough lunch for me. One of the most exciting discoveries in Blue Zones research is that the ingredients linked to longevity aren't expensive , exotic, or hard to prepare, and they are satiating too. The Blue Zones Kitchen Minestrone Casserole is currently on sale at Whole Foods for $6.99, almost five times that price. Building flavor for healthy food you'll actually be excited to eat is also easier than you might think. All in all, I'm thrilled we have the option for Blue Zones cooking to-go, but am still hungry for more.

Persons: —, Hilary Brueck, Gabby Landsverk, she's, Dan Buettner, I've, Casserole, you've, I'm Organizations: Service, Business, Foods Locations: Italy, Greece, Japan, Costa Rica, Okinawa

Search resuls for: "Hilary Brueck"

25 mentions found