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☆ A Harvard brain expert eats these 10 grocery foods to stay 'sharp and focused'—at any age
  + stars: | 2023-01-06 | by ( Dr. Uma Naidoo | ) www.cnbc.com   time to read: +5 min
People who do are more tempted to buy unhealthy comfort snacks and packaged goods, rather than whole, nutritious and satisfying options. For plant-based sources of protein, organic tofu, tempeh, beans and lentils can be enhanced with spices for flavor. Nuts and seedsNuts and seeds have healthy omega fats and oils that will help sharpen your brain. Plant-based foods like chia seeds, Brussels sprouts, walnuts and flaxseeds are also rich in omega-3s. Remember that certain conditions, like ADHD, can be aggravated by dairy, so be aware of how it affects you.
☆ I work for an investment bank that's not well known outside of Wall Street. But my work life and paycheck are the envy of my friends at name-brand firms.
  + stars: | 2022-11-13 | by ( Emmalyse Brownstein | ) www.businessinsider.com   time to read: +13 min
But the upperclassmen in the program I looked up to most — and who were at the very top of their classes — were heading to elite boutique firms. Granted, now that I work full-time at my firm I've realized everyone here also kind of hates their lives. I don't think that happens at other banks, it's a much more corporate environment. A common belief is that a smaller firm means smaller deals with smaller companies. A top-notch boutique firm like mine works on huge deals with major companies all the time.
☆ These 5 foods are 'not actually that healthy for your heart,' a cardiologist says—what she eats instead
  + stars: | 2022-10-21 | by ( Dr. Elizabeth Klodas | ) www.cnbc.com   time to read: +3 min
As a cardiologist who has treated thousands of patients, I am often asked about what foods to eat for a healthy heart. But there are a number of popular choices that are actually not that healthy for your heart. Here are five foods I always tell people to think twice about before consuming in excess — and what I eat instead:1. High sodium consumption can raise blood pressure, which is a major risk factor in heart disease and stroke. MargarineToo much butter isn't healthy for your heart, but alternatives like margarine aren't always better.
☆ I'm a former Trader Joe's employee who tried every pumpkin-spice-flavored item at my local store. Here's what I'd buy again, and the one thing I hated.
  + stars: | 2022-10-11 | by ( Rosa Jisoo Pyo | ) www.businessinsider.com   time to read: +7 min
I tried all 11 pumpkin-spice-flavored items available this fall at my local Trader Joe's store. The pumpkin-spice espresso beans — crunchy espresso beans covered in pumpkin-spice chocolate — were my favoriteTrader Joe's pumpkin-spice espresso beans. There were 4 types of pumpkin-spice cookies on offerTrader Joe's pumpkin-spice cookies were the only pumpkin-shaped item on offer. The Pumpkin Spice Batons were mehTrader Joe's Pumpkin Spice Batons. If you like Starbucks' Pumpkin Spice Lattes, get Trader Joe's pumpkin-spice coffeeTrader Joe's pumpkin-spice coffee.
☆ 5 ways to maintain a balanced lifestyle when traveling
  + stars: | 2022-09-27 | by ( Sponsor Post | Created Insider Studios With Marriott | ) www.businessinsider.com   time to read: +4 min
But there are ways to live a balanced life, no matter how busy your travel schedule gets. Here are five ways Element Hotels can help you live your life to the fullest — even when you're on the road. But once you've had a cheat meal or two, you can opt for a variety of healthy dining options provided to Element guests. That's why Element Hotels make staying active easy. In addition to using recycled materials where possible in its design and construction, Element Hotels also provides vehicle-charging stations and in-shower amenity dispensers to reduce plastic waste.
☆ An employee at an Illinois food manufacturer lost a finger after getting it stuck in a machine, the labor department said
  + stars: | 2022-04-27 | by ( Grace Dean | ) www.businessinsider.com   time to read: +3 min
A worker at an Illinois food manufacturer lost their finger after it got stuck in a machine, the DOL said. The DOL cited Hearthside Food Solutions and asked it to pay $231,625 in penalties. In a press release, the Department of Labor said Friday that it has cited Hearthside Food Solutions 20 times "for exposing workers to amputation and other serious hazards." In the citation, OSHA asked Hearthside to pay $231,625 in penalties for three violations related to the carton-closing machine. Hearthside Food should immediately re-evaluate its training and safety procedures at all of its facilities."
☆ What to keep in your car in case of a winter storm emergency
  + stars: | 2022-01-06 | by ( Kristen Rogers | ) edition.cnn.com   time to read: +6 min
CNN —If you’re ever stranded in your car because of a winter storm, being prepared can be the difference between survival and serious harm or death. Winterizing your carRegardless of whether a severe storm is coming, prepping your car to handle winter weather is something you should do every fall, according to the US Centers for Disease Control and Prevention. Replace worn tires and fill low tires with air to the pressure recommended for your car. • Keep your car in proper working condition by checking the heater, defroster, brakes, brake fluid, ignition, emergency flashers, exhaust, oil and battery. You can exercise in your vehicle to keep warm, but don’t exhaust yourself while doing so or clearing your windows or exhaust pipe.
Persons: “ It’s, Jennifer Gray, Gray, “, ”, •, you’re, — Organizations: CNN, AAA, Georgia Emergency Management, Homeland Security Agency, US Centers for Disease Control, CDC, State Locations: Atlanta, Georgia
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