There’s no doubt that stress is a part of everyday life, but too much can have detrimental impacts on people’s physical and mental health.
I wanted to delve more into depth about the health impacts of stress during National Stress Awareness Month.
Individuals could experience anxiety and depression, and other mental health ailments.
CNN: Why should we be aware of excessive stress and try to reduce it as a health priority?
And do not wait to seek help from your mental health or primary care provider if the stress you are experiencing is leading to continuing mental health or physical distress.
Persons:
can’t, Leana Wen, Wen, Grace Cary, I’m
Organizations:
CNN, George Washington University, Getty