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Read previewIconic actor James Earl Jones died on Monday at the age of 93. Related storiesGrowing up in silenceA photo of young James Earl Jones, after the success of Broadway show, "The Great White Hope." Muhammad Ali jumped in the ring with James Earl Jones to help him promote the movie adaptation of "The Great White Hope." Advertisement"Star Wars" director George Lucas and James Earl Jones attended the AFI Life Achievement Award tribute to Sir Sean Connery. Charles Sykes/Invision/APCecilia Hart and James Earl Jones pose with their son, Flynn Earl Jones, at the 65th Tony Awards.

Persons: —, James Earl Jones, Jones, Oscar, Darth Vader, Tony, Mark Hamill, Luke Skywalker, " Jones, Dick Cavett, Tony Awards, King, Conan, Muhammad Ali, Jones wasn't, Daisy, Darth Vader James Earl Jones, Jim Spellman, David Prowse, Linda Blair, Mercedes McCambridge, Mercedes, George Lucas, Sir Sean Connery, Mark Mainz, AFI Jones, Annie, Geoffrey Holder, Vader, Rachael Ray, Cecilia Hart, Charles Sykes, Flynn Earl Jones, Julienne Marie, Hart Organizations: Service, Bell Atlantic, Verizon, Business, Hollywood, CNN, Newspapers, Academy, End, Broadway, Newsweek, AFI, Getty, American Film Institute, Star Wars Rebels, Disney, NY Daily Locations: Hollywood, Michigan, America, London, There's, Britain

☆ Your résumé is probably getting too long. Here's how to fix it.
▼ + stars: | 2024-09-08 | by ( Tim Paradis | ) www.businessinsider.com time to read: +6 min

AdvertisementMany job seekers believe that including extra detail will help show off their qualifications to employers. But, Mann said, employers have specifics they're seeking on a résumé — often what's outlined in the job description. AdvertisementShe recommends job seekers use distinct sections to help make their résumé easy to read. For people applying for roles with quantifiable results — like sales or marketing — it can be wise to then include a section on career accomplishments. "It's the average of all the resources that are out there, so it creates these incredibly generic résumés," Mann said.

Persons: —, Madeline Mann, Mann, LiveCareer, James Neave, he'd, Neave, Jasmine Escalera, Escalera, Adzuna's Neave, it's Organizations: Service, Self, Business

☆ I tried suburban living for 3 years and was miserable. I'm back to city life and never looking back.
▼ + stars: | 2024-09-08 | by ( Jane Zhang | ) www.businessinsider.com time to read: +7 min

We looked for places in the city but couldn't really find anything in our $1,500 budget that suited our needs. AdvertisementLooking back, I wish we'd spent more time looking for a place in the city instead of escaping to the suburbs. AdvertisementWhen we lived in the city, we'd see friends just about every weekend and could decide to hang out pretty spontaneously. My depression got worse, and I realized how much of my health and well-being had been tied to a city lifestyle. AdvertisementThe car culture in the suburbs really drove me over the edge; it got to the point where I stopped wanting to go out and do things.

Persons: —, Randall Galbreath, Braden, COVID, we'd, we've, I've, Jane Zhang Organizations: Service, Business, Getty Center Locations: Chicago, Los Angeles, Chicago's Uptown, Arlington Heights, Lake Michigan, LA, Randall Galbreath West Hollywood, We're

Charles Coristine used to revel in working at Morgan Stanley. At a barbeque, Coristine met an owner of snack company LesserEvil, who talked about wanting to sell his "flatlining" business. A 'scrappy' reinventionWhen he bought LesserEvil, Coristine was working at TD Bank and pursuing an MBA at Cornell University Graduate School. It brought in roughly $2 million that year, accounting for a third of LesserEvil's annual revenue, the company says. A year later, the company got its first outside funding — about $3 million, the company says — from sustainable food and agriculture investment firm InvestEco.

Persons: Charles Coristine, revel, Morgan Stanley, Coristine, that's, Andrew Strife, welders, LesserEvil, Homer, Henry David Thoreau, — Organizations: CNBC, U.S, TD Bank, Cornell University Graduate School, packers, Kroger, LesserEvil, Growth Locations: Tokyo, London, Danbury , Connecticut, Wilton , Connecticut, Danbury, New Milford

☆ Harvard nutritionist: The No. 1 ultra-processed food I never buy—and what I eat instead
▼ + stars: | 2024-09-07 | by ( Dr. Uma Naidoo | ) www.cnbc.com time to read: +3 min

Advanced technologies in food production allow our food supply to meet the demands of our growing population. Ultra-processed foods can be detrimental to our physical and mental health. Why ultra-processed foods are so bad for youThe No. Because this is hard to achieve via ultra-processed foods, I instead recommend pairing whole plant foods with your favorite clean protein and a healthy fat. Breakfast cereals tend to be mostly simple carbohydrates with almost an entire day's worth of added sugars.

Organizations: Psychiatry, Harvard Locations: U.S

☆ The Hard-Partying Lawyers Who Get Negligent Companies to Pay Billions
▼ + stars: | 2024-09-05 | by ( Jack Newsham | ) www.businessinsider.com time to read: +23 min

In 2023, mass-tort lawyers spent $152 million on TV ads and millions more on social media. The data provider X Ante estimated that in 2023, mass-tort lawyers spent $152 million on TV ads and millions more on social media. The decades that followed mass torts' onset on the national stage showed the big risks and big rewards of mass torts. AdvertisementIn a class action, a settlement is public, and the judge has to approve the lawyers' fees. But others are confident that indebted mass-tort lawyers can bounce back from a few bad bets.

Persons: Mike Papantonio, Pap, Johnson, Paul Cody, Bayer, Chris Seeger, audibles, Budd, Ness Motley, Motley Rice, South Carolina —, doling, Seeger, Wyeth, Phil Federico, Paul Hanly who'd, Federico, Lejeune, who've, Camp Lejeune, mack, Curt Miner, I've, Don Worley, Worley, —, Daniel A, Mark Lanier, wouldn't, Elizabeth Chamblee Burch, Burch, Ellen Relkin, Merck, Vioxx, There's, Lucian Pera, Keller Postman, Jeremy Troxel, Keller, Troxel, Michael McDonald, Warren Postman, Postman, Kelsey Vlamis, Jack Newsham Organizations: Wynn, Vegas, Camp Lejeune, pharma, Supreme, X, Pfizer, Defense, Marines, Veterans, Foreign, US Marine Corps, Johnson, University of Georgia, Business, Intuit, Rihanna, Morning Investments, Fortress Investment, Gramercy Funds, Deepwater, Investments Locations: Camp, Texas, South Carolina, Baltimore, North Carolina, Camp Lejeune, America, Beverly Hills , California, nonbanks

☆ Fontana, California: Police pressured him to confess to a murder that never happened
▼ + stars: | 2024-09-05 | by ( Rachel Clarke | Shimon Prokupecz | ) edition.cnn.com time to read: +35 min

The medication, it took over, and we need to find Daddy right now.”Later, Perez asked for medical attention. She knows, because she was walking through all the blood.”Time and again they asked Perez to imagine what could have happened. “They picked me up, they read me my rights and my mind’s going, ‘What’s going on?’,” the elder Perez told CNN. The elder Perez told CNN the samples had been identified as coming from a male, but that was all. Harrell, whose office is counsel to the city of Fontana, asked CNN to return any video it had, unaired.

Persons: California CNN — Tom Perez, Perez, ” Perez, “, Tom Perez, —, “ Papa Tom ” —, Margo —, Margo, …, That’s, ”, Joanna Piña, Cpl, Sheila Foley, Piña, ” Foley, Robert Miller, Miller, PEREZ, Fontana, David Janusz, Kyle Guthrie, Guthrie, Thomas —, Perez —, Janusz, berate Perez, Dolly Gee, ” Guthrie, “ Thomas, that’s, ” Janusz, Jeff Noble, . Miller, ” Noble, They’re, Mr, where’s, Perez’s, Carl Peraza, Peraza, Tom, ” Peraza, Police badgered Perez, ‘, ’ Janusz, … You’re, Thomas, Thomas ’, you’re, Judge Gee, “ She’s, ” Tom Perez, Noble, — Perez, Father, Thomas Perez, Miranda, ‘ What’s, Papa Tom, Jerry Steering, he’d, they’ve, it’s, Shel Harrell, Harrell, ” Judge Gee, Ruben Duran, ” Duran, he’s, Fontana Guthrie, Michael Dorsey, Perez Jr, Dorsey, there’s, CNN it’s Organizations: Fontana, California CNN, CNN, Fontana Police Department, THE, US, ” Police, Police, that’s, Los Angeles International Airport, City of, City Locations: California, Fontana , California, Fontana, Los Angeles, Oakland , California, Northern California, City of Fontana, “, United States

☆ Longevity experts gathered in Copenhagen. Here's what they ate — and why you should try these meals, too.
▼ + stars: | 2024-09-05 | by ( Hilary Brueck | ) www.businessinsider.com time to read: +8 min

But at the 11th Aging Research and Drug Discovery meeting in Copenhagen last week, the food was good. Noma cofounder Claus Meyer, who drafted the first New Nordic Food Manifesto, is also behind the company that catered ARDD 2024. Bright pink pickled onions, for example, provide a great flavor punch in the mix, but are also nice for your gut. Bright pink pickled onions, for example, provide a great flavor punch in the mix, but are also nice for your gut. But, for now, I have some ideas on how to make my lunches and snacks a little better for my longevity.

Persons: —, Claus Meyer, Meyers, Hilary Brueck Meyers's, dieticians, Yum, Hilary Brueck, Eugen Chirita, that's, it's Organizations: Service, Aging Research, Drug, Business, Nordic Food, xmazepa Locations: Copenhagen, Denmark

☆ Beyond Meat to launch new steak alternative as it focuses on health
▼ + stars: | 2024-09-04 | by ( Amelia Lucas | ) www.cnbc.com time to read: +2 min

Beyond Meat will introduce a whole-muscle steak alternative as part of its pivot to win over health-conscious consumers. In recent months, Brown has blamed some of the plant-based meat industry's woes on misinformation from the meat industry and cattle farmers, such as skepticism about plant-based meat's processing. Beyond already sells plant-based steak tips, but the new product mimics the texture of a filet with mycelium, the rootlike part of fungi. Brown envisions the steak alternative as a substitute for chicken, topping salads and stuffing burritos as a source of protein. The new products have short ingredients lists, in the hopes of winning over customers who previously thought plant-based meat was too processed.

Persons: Ethan Brown, Dunkin, Brown Organizations: PepsiCo, American Cancer Society

☆ Weekend sleep-ins may benefit heart health, research finds
▼ + stars: | 2024-08-30 | by ( Kristen Rogers | ) edition.cnn.com time to read: +6 min

New research suggests doing so may even benefit your heart health, amounting to a 19% lower risk of developing heart disease, according to a research abstract published Thursday. Sleeping in on weekends may lower your risk of developing heart disease later in life, new research suggests. Other experts suggested people still address inconsistent sleep patterns since it can affect more than just heart health. “Sleep is restorative and a key component of heart health preservation.”There are still other unanswered questions, Gulati said: Is there a threshold of too much sleep on the weekend? “To promote heart health, it’s recommended to aim for at least 7 hours of sleep each night and maintain a consistent sleep pattern,” Goldberg said.

Persons: ”, Yanjun, Elena Noviello, Nieca Goldberg, University’s, Goldberg wasn’t, catchup, Dr, Nour Makarem, wasn’t, Martha Gulati, Barbra Streisand, Makarem, ” Makarem, sleep’s, “, ” Goldberg, Gulati, ” Gulati, it’s Organizations: CNN, European Society of, State Key Laboratory, Infectious, National Center for Cardiovascular, Fuwai Hospital, Getty, University’s Grossman School of Medicine, Columbia University’s Mailman, of Public Health, Sinai Medical Center Locations: Beijing, United Kingdom, York City, New, Cedars, Los Angeles

☆ Japan's next prime minister could be the youngest candidate in a crowded election for party leadership
▼ + stars: | 2024-08-29 | by ( Lin Lin | ) www.cnbc.com time to read: +2 min

Japan's Environment Minister Shinjiro Koizumi delivers a speech during a press conference at the prime minister's office in Tokyo on September 17, 2020. Charly Triballeau | AFP | Getty ImagesJapan's ruling Liberal Democratic Party is set to elect a new leader in September and, by extension, the country's next prime minister. Along with 49-year-old Takayuki Kobayashi, who has already announced his candidacy, the two contenders are seen as the choices for generational change in the party election. Nishimura said Koizumi stands a good chance of gaining votes from both LDP Diet members as well as rank-and-file members across Japan. The winner of the LDP election will need to secure a majority of the vote.

Persons: Shinjiro Koizumi, Charly Triballeau, Junichiro Koizumi, Takayuki Kobayashi, Koizumi, Rintaro Nishimura, Nishimura, getters Organizations: AFP, Getty, Liberal Democratic Party, The Asia Group, Diet Locations: Tokyo, Fukushima, Japan

☆ Gen Z Loves Kamala More Than Biden. but It's Not an Obama 2008 Repeat.
▼ + stars: | 2024-08-27 | by ( Daniel Cox | ) www.businessinsider.com time to read: +13 min

Back in 2008, the Obama campaign made an unprecedented effort to target young voters. In critical swing states like Pennsylvania and Nevada, young voters were more likely to report being contacted by the Obama campaign than older voters were. The issues that fire up young voters are increasingly out of step with the interests of an older, more moderate electorate. Young women have grown more liberal, and young men have become noticeably more sympathetic to the GOP. Related storiesSo to court America's young voters, Harris needs to appeal to their desire for something new.

Persons: Kamala Harris, Tamara Keith, Harris, Obama, Joe Biden, Gen, They're, Zers, Gen Z, Hunter, Trump, David Shor, Young, Biden, she's, Hillary Clinton's, —, Hillary Clinton, Joe Biden's, Harris doesn't, Tim Walz, Melanie, Camilla Harrison, hadn't Organizations: NPR, Obama, Democratic, Democrats, Pew Research Center, Trump, Gallup —, Pew, Democratic Party, Politico, Younger Democrats, GOP, Wall Street, New York Times, Monmouth University, Democratic National Convention, The New York Times, Biden Locations: Iowa, Pennsylvania, Nevada, American, Michigan, Siena, Florida

☆ 3 supplements a doctor takes for energy and to help him recover when he's sick
▼ + stars: | 2024-08-24 | by ( Serafina Kenny | ) www.businessinsider.com time to read: +5 min

Related storiesMushroom coffeeAlam drinks coffee containing lion's mane mushroom extract each morning. Alam started taking lion's mane to help him cut down on coffee. Whether this is down to the lion's mane is unclear — there isn't much research on the impact of the mushroom on energy levels or sluggishness. In the US, about 35% of adults have vitamin D deficiency, according to Cleveland Clinic. It's up to the individual to decide whether to take vitamin D supplements, but, like zinc, they are unlikely to cause harm when taken in safe amounts, Alam said.

Persons: —, Venus Williams, LeBron James, Arnold Schwarzenegger, Zalan Alam, Alam, Michelle Lee Organizations: Service, Business, BI, Cleveland Clinic

☆ Do you need a glucose monitor? Wellness enthusiasts are using diabetes arm patches to take control of their blood sugar
▼ + stars: | 2024-08-24 | by ( ) www.businessinsider.com time to read: +11 min

Jacobs started monitoring changes to her blood sugar with the help of a device called a continuous glucose monitor — an increasingly trendy wearable. Continuous glucose monitors, or CGMs for short, were FDA-approved in 1999 for people with diabetes to keep constant tabs on their blood sugar levels. Your blood sugar level measures how much glucose is in your blood, which comes from breaking down carbohydrates you eat for energy. After reading about how age-related hormone changes can affect blood sugar, she started tracking hers, and noticed a pattern. Research doesn't support the fear that rising blood sugar after a meal is cause for concern in otherwise healthy people.

Persons: —, Tracey Jacobs, Jacobs, Dr, Casey Means, CGMs, Gayle Pagano, Pagano, they're, she's, Means, Dane Cronin, Groove, David Klonoff, Jonathan Little, Klonoff, wearables, Little Organizations: Service, Business, FDA, Companies, CGMs, University of British Columbia, Research Locations: Florida, Nutrisense, prediabetes, San Mateo , CA

☆ A 56-year-old woman lost weight and balanced her blood sugar with 5 simple changes
▼ + stars: | 2024-08-23 | by ( ) www.businessinsider.com time to read: +5 min

Doctors wrote off her symptoms as part of getting older and undergoing menopause, noting that her blood sugar measurements were within the higher range of normal. AdvertisementPagano started using a continuous glucose monitor (CGM), a wearable device that gives live updates on changes to blood sugar levels. AdvertisementTracking her blood sugar helped her realize she didn't need to give it up completely. A new supplement: berberineTo help balance her blood sugar, Pagano started using an herbal supplement sometimes called "nature's Ozempic." There's not much evidence it significantly boosts weight loss, but some studies suggest it can have a modest benefit on blood sugar and cholesterol levels.

Persons: —, Gayle Pagano, Doctors, Pagano, she's, dietitians, There's, berberine Organizations: Service, Business Locations: Florida

☆ Human brains contain surprising levels of plastic, study says
▼ + stars: | 2024-08-23 | by ( Sandee Lamotte | ) edition.cnn.com time to read: +9 min

CNN —Human brain samples collected at autopsy in early 2024 contained more tiny shards of plastic than samples collected eight years prior, according to a preprint posted online in May. “Compared to autopsy brain samples from 2016, that’s about 50% higher,” Campen said. Nanoplastics are the most worrisome plastics for human health, experts say, because the minuscule pieces can take up residence inside individual cells. In that report, the consortium determined plastics are associated with harms to human health at every single stage of the plastic lifecycle. A March 2024 study found 1 liter of bottled water — the equivalent of two standard-size bottled waters typically purchased by consumers — contained an average of 240,000 plastic particles from seven types of plastics.

Persons: ”, Matthew Campen, ” Campen, Phoebe Stapleton, Philip Landrigan, “, Landrigan, You’re, Nanoplastics ‘, Campen, ” Landrigan, Svetlozar, — Organizations: CNN, University of New, Rutgers University, Program, Global Public Health, Global, Planetary Health, Boston College, American Chemistry Council, US Environmental Protection Agency, “, – Monaco, Plastics, Human, ”, Toxicity Program, International Agency for Research, Cancer, EPA, Endocrine Society, Invest, Natural Resources Defense Council Locations: University of New Mexico, Albuquerque, that’s, Piscataway , New Jersey, United States

☆ The breakfast a top nutrition scientist eats for gut health — plus the common foods he avoids
▼ + stars: | 2024-08-23 | by ( Serafina Kenny | ) www.businessinsider.com time to read: +3 min

Read previewA top gut-health expert shared his go-to breakfast with Business Insider and common breakfast items that he no longer eats. So Dr. Tim Spector, a British epidemiologist, gut health expert, and cofounder of the science and nutrition company ZOE, has a go-to breakfast combination that he eats every morning that is balanced and gut-healthy. "I used to have granola with some skim milk, orange juice, and tea, and I thought that was a super healthy breakfast," he said. But since swapping to a more gut-friendly breakfast, Spector has found that he stays full "right through to lunch," and his energy levels are consistent all morning. A 2020 review of studies published in the journal Food Frontiers suggested that polyphenols are indeed good for gut health, and also that they help prevent chronic diseases such as diabetes, obesity, and cardiovascular diseases.

Persons: —, Tim Spector, ZOE, Spector, Heidi Tissenbaum, he's Organizations: Service, Business, Stanford University Locations: British

☆ ‘ManhattAnt’: What to know about the invasive ant that’s ‘taken over’ NYC
▼ + stars: | 2024-08-23 | by ( Taylor Nicioli | ) edition.cnn.com time to read: +9 min

Researchers first spotted the insect, dubbed the “ManhattAnt,” while doing a survey on ants in New York City in 2011. By comparing the New York ants with the European ones, Seifert was able to confirm the ant’s identity. Because the nests work together instead of against one another, they can spread faster and easily dominate an area by outcompeting native species, he added. “One of the things we know about a lot of invasive ant species is they displace the native species, and the native species that they’re displacing usually have very specialized roles in the ecosystem, so you’re sort of disrupting that ecosystem when these species get introduced,” Moreau said. Time will tell whether the ant has become more than just a nuisance and is disrupting the ecosystem, Penick said.

Persons: North America —, ”, Clint Penick, Samantha Kennett, Becca Senft, Penick, Corrie Moreau, Moreau, Bernhard Seifert, Seifert, Kennett, ” Moreau Organizations: CNN, New Yorkers, Auburn University, Apple, Cornell University, Clemson University Locations: North America, Manhattan, European, Europe, New York City, Alabama, Long, New Jersey, Maine, Georgia, New York, Germany, York, South Carolina

☆ Kids thrive at every size — so here is what you should know about their health, experts say
▼ + stars: | 2024-08-13 | by ( Madeline Holcombe | ) edition.cnn.com time to read: +8 min

CNN —Do you ever find yourself comparing the size of your child with those of their classmates and worrying about their health? In her new book, “Kids Thrive at Every Size,” Castle aims to offer a new model for assessing and addressing kids’ health. Weight-focused versus whole child healthThe way children’s health has been assessed has often centered greatly on their size and shape, Castle said. “Or we look at a child with a larger body and say, ‘Hey, that doesn’t fit our norm.’”There are a few problems with this approach. … You choose what you want, but fruit is really important to your overall eating pattern, and it’s important for you to get some at school,’” Castle added.

Persons: Jill Castle, Jennifer Rollin, “ We’ve, ‘, ”, Dr, Nimali Fernando, hale, —, “, …, Rollin Organizations: CNN, Yum Locations: Massachusetts, Rockville , Maryland, Virginia

☆ The beginners guide to making kimchi, sauerkraut, and pickles by the chef who pioneered fermentation at three-Michelin-star restaurant Noma
▼ + stars: | 2024-08-13 | by ( Kim Schewitz | ) www.businessinsider.com time to read: +6 min

"I always like to say that if you can make a salad, you can make fermented foods because they're on par in complexity," he said. Fortune Business Insights estimates the global probiotics market will be more than $94 billion by 2027, and a small jar of fermented foods from Whole Foods costs around $9. With the health benefits and value-for-money (not to mention the tastiness) that fermented foods provide, there's no reason not to give fermenting a go. SauerkrautTo make sauerkraut, you need cabbage, salt, and any seasonings of your choice, such as herbs and spices, Zilber said. When you add salt to cabbage, which contains lactic acid-producing bacteria, and lightly massage it, the juices start to release, creating a salty brine.

Persons: —, David Zilber, Zilber, kombucha —, Sauerkraut, It's, chiles Organizations: Service, Business, Stanford University, Foods, LAB Locations: napa, dill

☆ Anti-inflammatory diet cuts dementia risk by nearly one-third, study says
▼ + stars: | 2024-08-13 | by ( Sandee Lamotte | ) edition.cnn.com time to read: +5 min

CNN —Eating an anti-inflammatory diet of whole grains, fruits and vegetables instead of an inflammatory diet focused on red and processed meats and ultraprocessed foods, such as sugary cereals, sodas, fries and ice cream, lowered the risk of dementia by 31%, a new study found. “Following an anti-inflammatory diet was related to lower risk of dementia, even among people with cardiometabolic diseases who are already at elevated risk of dementia,” said Dove, a doctoral student at the Aging Research Center at Karolinska Institutet in Solna, Sweden, in an email. Brain scans of those who followed an anti-inflammatory diet also showed significantly lower levels of brain biomarkers of neurodegeneration and vascular injury, Dove said. carlosgaw/E+/Getty Images/FileWhat is an anti-inflammatory diet? Just a 10% increase in such foods was significantly associated with a 14% higher risk of death from all causes, according to a February 2019 study.

Persons: Abigail Dove, ”, Dove, David Katz, Katz, ” Katz, “ Organizations: CNN, JAMA, Aging Research, Karolinska, True Health Initiative, Mayo Clinic Locations: Solna, Sweden, England, Scotland, Wales

☆ On the Greek island of longevity, where people often live to 100, we swear by this ingredient: 'I use it every day'
▼ + stars: | 2024-08-13 | by ( Diane Kochilas | ) www.cnbc.com time to read: +1 min

My family is from the Greek island of Ikaria, a Blue Zone renowned for the longevity of its inhabitants. To us, garlic has long been more than "just" an ingredient. I use it every day at almost every meal when I cook for myself or my family. Many of my garlic lessons come from an old family friend, Yiorgos Stenos, a spry beekeeper in his 90s. Here are a few of my favorite ways to use garlic in the kitchen:

Persons: Yiorgos, spry, yore Organizations: Blue Locations: Ikaria

☆ A doctor who says he's reversed his age by 20 years eats these 7 foods every week to boost his longevity
▼ + stars: | 2024-08-13 | by ( Serafina Kenny | ) www.businessinsider.com time to read: +6 min

Read previewA doctor who claims to have reversed his age by 20 years shared the foods he eats weekly in a bid to boost his longevity. Related storiesOlive oilRoizen said he has a tablespoon of olive oil every day. Plus, replacing margarine, butter, mayonnaise, and dairy fats with olive oil appeared to lower the risk of dying by up to 34%. AdvertisementThe authors suggested that this could be because of the anti-inflammatory and antioxidant properties of olive oil, or because people who consumed more olive oil also tended to be more active, less likely to smoke, and ate more fruits and vegetables. CauliflowerRoizen makes a "cauliflower creamer" by blending the vegetable with olive oil and using it as a spread.

Persons: —, Michael Roizen, Roizen, Florence Comite, Caterina Oltean Organizations: Service, Cleveland Clinic, Business, American College of Cardiology, European, of Nutrition, China's Zhejiang University School of Medicine, National Cancer Institute, Penn State University, Lund University, American Heart Association, Centers for Disease Control Locations: Florence, Sweden

☆ 100-year-olds share what they always eat—and what they never do
▼ + stars: | 2024-08-11 | by ( Renée Onque | ) www.cnbc.com time to read: +2 min

In past interviews with CNBC Make It and other publications, many centenarians credited their diet for living a long, healthy life. Elizabeth Francis, 115Elizabeth Francis, the oldest living person in the U.S. who is 115 years old, told ABC 13, that she eats "everything." Deborah Szekely, 102At 102 years old, Deborah Szekely still helps to run her fitness resort and spa three times a week. Lunch: Salad at home, she said, or lunch at restaurants. Her diet is very similar to the Mediterranean diet, and it includes fish, whole grains and fruits and vegetables.

Persons: Elizabeth Francis, Francis, Ethel Harrison, TODAY.com, Harrison, Deborah Szekely, Szekely, Shirley Hodes, Hodes, Daisy McFadden Organizations: CNBC, ABC Locations: U.S

☆ How to increase your attention span amid digital overload
▼ + stars: | 2024-08-11 | by ( Riane Lumer | ) edition.cnn.com time to read: +10 min

While a dwindling attention span is not due to a personal failing (despite individual variability) a majority of the time, experts say there are changes you can make to regain control over your mind. “Tech companies and ad marketing companies use this information to construct profiles about us, and then they design algorithms that are targeted to capture our attention,” Mark said. “We have a tank of attentional resources (that) gets drained when we keep switching our attention,” Mark said. Additionally, he suggested using an app that places time limits on social media or websites you find yourself addicted to using. “The way I feel at the moment is like somebody is pouring itching powder over us all day,” Hari said.

Persons: I’m, it’s, Gloria Mark, Mark, Graham Burnett, ”, Burnett, Henry Charles Lea, ” Mark, Shoshana Zuboff, “ I’m, Johann Hari, ” Hari, Hari, ’, There’s Organizations: CNN, University of California, Computing Systems, Institute, Strother School, Princeton University, “ Tech, Harvard Business School, Facebook, New York Times, Association of Computing Locations: Irvine, Brooklyn , New York, New Jersey, Boston, Silicon Valley

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