And since stretching is often touted as a cure-all for pain, I have seen too many individuals get caught in an unhealthy, painful cycle in which they stretch even more to relieve the tension and pain that they are unwittingly increasing with their continued stretching.
When stretching isn’t the answerBefore using stretching as a quick fix for muscle tension, it’s important to ask yourself why you feel tight in the first place so you can determine if stretching isn’t advisable.
PeopleImages/iStockphoto/Getty ImagesWhen muscles feel tense, the standard assumption is that they are short and tight, making stretching a logical solution.
As an example, let’s look at a common issue I encounter in my clients as a mobility coach: tight hamstrings.
For instance, if you’re experiencing low back pain related to tension, a combination of stretching and strengthening would yield best results.
Persons:
Dana Santas, I’ve, it’s, Aaron Lockwood
Organizations:
Pain, CNN, CNN’s