DIRS.INFO The most relevant business & tech news

☆ The creepy secret behind online therapy
▼ + stars: | 2023-04-20 | by ( Tanmoy Goswami | ) www.businessinsider.com time to read: +16 min

Crisis Text Line, now in its 10th year of operations, uses artificial intelligence to respond to people experiencing emotional abuse, self-harm, and suicidal thoughts. 'The vast majority of mental-health apps are exceptionally creepy'BetterHelp, a poster child of online therapy founded in 2013, calls itself "the world's largest therapy platform" and says it has over 2 million users. One of the first popular mental-health apps, PTSD Coach, was launched by the US Department of Veteran Affairs in 2011. But for mental-health companies these practices can undermine the very foundations of mental-health care: dignity, trust, and psychological safety. As Crisis Text Line wrote on its website extolling its deal with Loris: "Why sell T-shirts when you can sell what your organization does best?"

When we've been awake for a long time, our sleep drive kicks in and tells us we need to sleep. During REM sleep, the cortex – responsible for cognition and emotion-processing – is activated in some regions and deactivated in others. After cycling through non-REM and REM sleep around 4 to 5 times, the basal forebrain and other structures receive signals to start exiting sleep. WHEN SLEEP GOES WRONGIn the U.S. alone, 50 to 70 million people experience some type of chronic sleep disorder, according to the American Academy of Sleep Medicine (AASM). In the United States, a list of board-certified sleep medicine physicians and accredited sleep disorders centers is available from the American Academy of Sleep Medicine.

☆ Why fighting the urge to sleep may be bad for our health
▼ + stars: | 2023-04-07 | by ( ) www.reuters.com time to read: +17 min

What happens when we sleep Sleep itself has cycles, in which the brain and body move through phases, marked by varying brain activity. Moving into REM sleep A region in the upper brainstem kickstarts the move into REM sleep. Waking up After cycling through non-REM and REM sleep around 4 to 5 times, the basal forebrain and other structures receive signals to start exiting sleep. Then we transition back to lighter sleep, into REM sleep and back down again, and so on until we wake up. Tips for better sleep Good sleep habits can contribute to better sleep, studies have found.

☆ Career coach shares 3 ways she stops her anxiety at work—even when she's convinced 'they must be about to fire me'
▼ + stars: | 2023-03-08 | by ( Gili Malinsky | ) www.cnbc.com time to read: +4 min

Phoebe Gavin, 37, is no stranger to anxiety at work. "And now I'm so anxious about what my next interaction is going to be with them in my on one-on-one on Thursday. Gavin is a full-time leadership and career coach but in the past has worked for companies like Vox and Quartz. Despite having struggled with anxiety her whole life, Gavin was only diagnosed with Generalized Anxiety Disorder at 23. Other apps targeting anxiety include the Calm app and Unwinding Anxiety.

☆ The Wild World Inside Your Gut
▼ + stars: | 2023-02-22 | by ( Alice Callahan | ) www.nytimes.com time to read: +20 min

The Wild World Inside Your GutWe tackled everything from heartburn, stress, spicy foods and colon cleanses to antibiotics and more. So grab a kombucha, get comfortable and read on for everything you’ve wanted to know about the wild world inside your gut. 3 What are some simple things I can do to improve my gut health? That “really is going to have the strongest impact on our health, including gut health,” she said. (Though for general gut health, Dr. Rao said, most people living in the United States could benefit from eating fewer refined carbohydrates and more fiber.)

☆ Sleep experts explain why your dreams are so vivid that you remember them long after waking up
▼ + stars: | 2023-02-19 | by ( Carla Delgado | ) www.businessinsider.com time to read: +6 min

The most vivid dreams typically occur during rapid eye-movement (REM) sleep. A typical sleep cycle lasts about 90 to 110 minutes and transitions between two primary stages: non-rapid eye movement and rapid eye-movement (REM) sleep. Why your dreams are so vivid and sometimes disturbingYou're more likely to remember dreams closer to waking up. Therefore, we're more likely to remember dreams closer to waking up compared to right after falling asleep. Moreover, "we are more likely to remember dreams if … they are upsetting or if we consciously try to remember them," Mundt added.

☆ George Santos has been accused of lying constantly. This is what experts say about the psychology of compulsive liars.
▼ + stars: | 2023-02-05 | by ( Alia Shoaib | ) www.businessinsider.com time to read: +11 min

Experts said pathological lying could exist on its own or be a feature of a personality disorder. What drives compulsive liars, and is George Santos one? Many psychologists say compulsive lying is often a feature of a personality disorder, such as antisocial-personality disorder or narcissistic-personality disorder. Curtis explained that it is important to distinguish people who are just pathological liars, and those that engage in pathological lying as part of a personality disorder — a key difference being that pathological liars do typically exhibit some remorse about lying. "That is unusual for him and unusual for many of the cases that we've explored of pathological liars," Hart said.

About 1 in 8 adults over 50 showed signs of food addiction, according to the survey. “We think this is also true in younger populations.”Gearhardt and her team used questions from the Yale Food Addiction Scale to measure whether older adults were experiencing core indicators of addiction. If I had emotional problems because I hadn’t eaten certain foods, I would eat them (17%, once a week). Gearhardt was a member of the group that devised the Yale Food Addiction Scale. The difference is you can’t stop eating food.”Gearhardt said that the survey results should encourage health providers to ask patients about dietary habits.

☆ Insomnia is a $5 billion business — and this former sleep doctor thinks it's time for a new approach
▼ + stars: | 2022-12-23 | by ( Ari Levy | ) www.cnbc.com time to read: +16 min

Daniel Erichsen, founder of the Sleep Coach School Daniel ErichsenDaniel Erichsen spent about a decade as a sleep doctor, primarily seeing patients who were struggling with sleep apnea and insomnia. According to market research firm Imarc, the global insomnia market will hit $5.1 billion this year and climb to $6.1 billion by 2028. Other apps, including some backed by venture capital firms, promote cognitive behavioral therapy for insomnia, or CBT-I. That therapy is meant to change the way people think about sleep and incorporates behavior changes like sleep restriction and stimulus control. Kendall's message, which mirrors much of Erichsen's teachings, is that sleep is simple, but insomnia makes it seem complex.

Economic worries have made this holiday season particularly stressful for some. The holiday season can bring out the absolute worst in some kids. Some parents welcome that break from structure, and that’s OK. “Parents get to decide what works and what doesn’t work with their family,” Dr. Naumburg said. “Gratitude and savoring are the opposite.”Dr. Kurtz recommended starting a simple gratitude practice early in the holiday season. As the holidays unfold, make an effort to savor the season, Dr. Kurtz said.

When I started earning more, I was racked with guilt and reluctance to build wealth. Learning about money from experts and examining the messages I grew up with helped me move past my guilt. Growing up in a middle-class family, raised by staunch Catholic parents, I didn't have many thoughts about money. I didn't expect the magnitude of guilt that overwhelmed me when I started to earn three times more than I had. My relationship with money had been laced with many negative, good-for-nothing thoughts, making it practically impossible to set strong financial goals.

☆ A psychologist says this is the No. 1 ‘sleep killer’—and it takes just 15 minutes to fix
▼ + stars: | 2022-11-02 | by ( Aric A. Prather | ) www.cnbc.com time to read: +3 min

1 sleep killer isn't social media or an uncomfortable mattress — it's rumination . As a psychologist who studies sleep for a living , I've worked with hundreds of patients to improve their sleep through cognitive behavioral therapy. Your attention is drawn back, again and again, to this thing that didn't go well or to a regret. Here are two ways to stop ruminating at night — and they only take 15 minutes to do:1. A licensed clinical psychologist, he has helped hundreds of patients improve their sleep using cognitive behavioral therapy for insomnia.

Bogenschutz and his team specifically set out to test whether or not psilocybin, in addition to sessions of therapy, could cut cravings and help people with alcohol use disorder stay sober. Earlier research from institutions around the world has indicated that psilocybin has the potential to treat a variety of addiction disorders, including alcohol use disorder, opioid use disorder and addiction to smoking. Jon KostasWhen he began the psilocybin trial at age 25, he was consuming almost 23 drinks in a single bender. At the beginning of the first dose sessions, participants were given eye masks and headphones that played classical music. Bogenschutz said the rule of thumb with alcohol addiction treatment is that about one-third of patients who seek treatment will get better.

☆ Emotional trauma from your past jobs is real. Here's what can help.
▼ + stars: | 2022-08-10 | by ( Rebecca Knight | ) www.businessinsider.com time to read: +8 min

Research suggests the weight of work-induced emotional trauma can damage people's self-esteem and hurt their careers. Today, amid a seemingly never-ending global pandemic and increased rates of anxiety and depression worldwide, learning how to navigate and recover from emotional trauma is a critical skill. What emotional trauma at work feels likeWhen Margo Lovett closes her eyes, she can almost hear her colleague's raspy voice spewing vitriol over the phone. How to navigate and recover from emotional traumaThere are productive, science-backed ways to help you sift through the emotional wreckage of past jobs. Getty ImagesResearch suggests that resilience training is also beneficial for managing the effects of emotional trauma and handling stress.

Search resuls for: "Behavioral Therapy"

14 mentions found