For Verizon CEO Hans Vestberg, self-reflection is serious business.
Vestberg started the routine in 2009 after becoming CEO of Swedish telecommunications company Ericsson, and he's done it "every day" since, he said.
Each morning, Vestberg ranks his mood "from 1 to 10," he said, helping him get into the "right mood and right energy" to do his job.
Jerry Colonna, an executive coach sometimes known as the "CEO whisperer," has a similar routine called "radical self-inquiry" that he says helps him make better decisions.
"Spend a few minutes each day, but not the entire day, asking questions like how am I really feeling?
Persons:
Hans Vestberg, Vestberg, He's, Jerry Colonna, Colonna, Juliette Han
Organizations:
Verizon, Fast, Ericsson, CNBC, Harvard