We hear a lot about how gratitude journals can help foster gratefulness and improve overall well-being, but a twist on the daily practice of journaling can lead us to happiness too, experts say.
"One of the exercises that I ask my students to do, to undertake over the course of my class in happiness, is to understand what their pain means," said social scientist Arthur C. Brooks during The Atlantic Festival in September.
"I ask them to keep a pain journal," said Brooks who is also a professor who teaches about happiness at Harvard University.
DON'T MISS: Make this small change to be happier today, says director of 85-year Harvard happiness studyBrooks encourages people to grab a notebook and use it to track the lessons they've learned from painful experiences that have led to positive outcomes.
Here's how you can use a pain journal to learn from your own challenges in life.
Persons:
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Organizations:
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