Jason Jackson advises busy professionals to focus on efficient gym sessions and daily activity.
"My clients don't have the time, they don't have the scope for that.
Tip 1: Full-body strength trainingUse your gym time wisely, Jackson says, focusing on full-body strength training to build muscle and bone density.
This is why Jackson recommends strength training in their gym sessions and getting their cardio from an active daily life.
Advertisement"If you have a slow week or a long office day, you can make up those steps over the course of the rest of the week," Jackson said.
Persons:
Jason Jackson, Jackson, —, Paul Todd
Organizations:
Service, Royal Navy
Locations:
London, Selfridges