Enter the foam roller: an affordable and accessible self-care solution that’s backed by science for its muscle-soothing benefits.
A foam roller, as its name implies, is a cylindrical piece of dense foam.
FreshSplash/E+/Getty ImagesWhen, where and how to roll:Incorporating foam rolling into your fitness routine or lifestyle can be simple with some practical guidance.
As a strength and mobility coach in professional sports, I recommend that all of my athletes prep for their workouts by foam rolling.
Foam rolling is a simple yet powerful tool for soothing sore muscles, improving range of motion and enhancing recovery.
Persons:
Dana Santas
Organizations:
Pain, CNN, CNN’s