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☆ Sleep supplements: Can they help me sleep?
▼ + stars: | 2024-04-25 | by ( Katia Hetter | ) edition.cnn.com time to read: +8 min

Some 18% of American adults take a form of medication to help them sleep, including over-the-counter pills and prescription medications, according to a 2023 US Centers for Disease Control and Prevention report. Some 6.3% said that they take sleep medications every day and 2.1% took medication most days. While medical treatments can help with sleep, are some forms more effective than others? Melatonin supplements are lab-made versions of this hormone. There is some evidence that melatonin supplements can help with jet lag.

Persons: CNN —, Leana Wen, Wen, There’s Organizations: CNN, for Disease Control, George Washington University, Food and Drug Administration, FDA

☆ Opinion | Trump’s Act Was Getting Stale. Being a Courtroom Victim Is Just What He Needed.
▼ + stars: | 2024-04-25 | by ( Stuart Stevens | ) www.nytimes.com time to read: +2 min

The trial will afford Mr. Trump the opportunity to define the essence of his candidacy: I am a victim. The very competent operatives running the Trump campaign didn’t draw this up as their ideal campaign plan, but they will appreciate its potential. The Manhattan courtroom will be the setting for Mr. Trump to play the role of a familiar American archetype: the wronged man seeking justice from corrupt, powerful forces. But here’s the most important element of scheduling: putting a candidate in a setting that gives them a chance to excel. Mr. Trump loves big rallies.

Persons: Donald Trump, Trump, George W, Bush’s, Bush Organizations: Republican, Trump, Cable Locations: New York City, Manhattan, Texas

☆ 4 healthy but convenient breakfast swaps to try if you want to cut down on ultra-processed foods, according to a dietitian
▼ + stars: | 2024-04-24 | by ( Serafina Kenny | ) www.businessinsider.com time to read: +4 min

Read previewMany of the convenient breakfast foods found in grocery stores are ultra-processed, from cereals to bars. But healthier alternatives that are still easy to pick up and go do exist, a dietitian told Business Insider. At the same time, dietitians have previously told BI that it can be unwise to stop eating all UPFs because some are healthier than others and they can be a cheap and easy way to consume nutrients. When it comes to breakfast, experts agree that the ideal meal includes protein, carbs, and healthy fats. AdvertisementBreakfast barsMany people grab breakfast bars for on-the-go mornings, but they often contain lots of sugar and saturated fats.

Persons: —, dietitians, Tracy Lockwood Beckerman, Beckerman, Mush's, Juli Keene, Marissa Arnone, Granola Organizations: Service, Business Locations: New York, granola

☆ Mark Zuckerberg appeared to take a shot at Apple's Vision Pro
▼ + stars: | 2024-04-24 | by ( Ana Altchek | ) www.businessinsider.com time to read: +3 min

Mark Zuckerberg appeared to take a jab at Apple's Vision Pro during Meta's Q1 earnings call. AdvertisementMeta CEO Mark Zuckerberg seemed to take a hit at Apple's Vision Pro in Meta's first-quarter earnings call on Wednesday. The comment appears to show his skepticism of the potential success of a product like Apple's Vision Pro. While Meta's Quest virtual reality headset competes with Apple's Vision Pro, Zuckerberg has said before that he doesn't imagine a future of people walking around with virtual reality headsets. Zuckerberg isn't the one executive at the tech giant to drag the Apple Vision Pro.

Persons: Mark Zuckerberg, —, Zuckerberg, Andrew Huberman, It's, Andrew Bosworth Organizations: Apple's, Ray, Service, Meta, Apple Vision, Vision Locations: Meta's

☆ Meta loses $200 billion in value as Zuckerberg focuses earnings call on all the ways company bleeds cash
▼ + stars: | 2024-04-24 | by ( Ashley Capoot | In | ) www.cnbc.com time to read: +2 min

Mark Zuckerberg, CEO of Meta testifies before the Senate Judiciary Committee at the Dirksen Senate Office Building on January 31, 2024 in Washington, DC. Mark Zuckerberg started Meta 's earnings call by talking about artificial intelligence. He spent almost the entirety of his opening remarks focused on the many ways Meta loses money. But to the extent Zuckerberg talked about ads, he was looking to the future and the ways the company could potentially turn its current investments into ad dollars. He spent time talking about Meta Llama 3, the company's newest large language model, and the recent rollout of Meta AI, the company's answer to OpenAI's ChatGPT.

Persons: Mark Zuckerberg, Meta, Zuckerberg, OpenAI's ChatGPT Organizations: Dirksen, Meta Locations: Washington , DC

☆ How Amazon won over skeptical advertisers to get Prime Video off to a strong start
▼ + stars: | 2024-04-23 | by ( Lucia Moses | Lauren Johnson | ) www.businessinsider.com time to read: +5 min

Amazon is also staffing up for Prime Video sales teams, recently hiring ad veteran and former NBCUniversal sales exec Krishnan Bhatia as VP of global video advertising for Amazon Ads. Advertisers' initial reaction to Prime Video ads was mixedAdvertisers reacted with a mix of excitement and skepticism when Prime Video entered the TV ad market last year. Amazon estimated Prime Video ads would reach 115 million monthly viewers in the US. AdvertisementBut the skepticism was short-lived as Amazon set Prime Video up for success in several ways. Amazon will also have to start regularly sharing data showing advertisers how many people are actually watching Prime Video and for how long.

Persons: —, Krishnan Bhatia, Amazon, It's Organizations: Service, Business, YouTube, Hulu, Amazon, Comcast, Disney, Etihad, Best, Samsung's, Prime, Amazon Ads, Netflix, Street Journal

☆ Opinion | Why Aren’t We Saving the Urban Forests?
▼ + stars: | 2024-04-22 | by ( Margaret Renkl | ) www.nytimes.com time to read: +1 min

The volunteer black walnut sapling in our front yard arrived courtesy of a local squirrel. I had to mark it with a little flag to make sure my husband didn’t mow over it by accident. The baby Eastern red cedars and the baby black cherries and the baby red mulberries were all planted by birds. (The baby willow oak and the three baby shingle oaks that appeared two years ago have already fed the rabbits.) This black walnut won’t reach full maturity for another 150 years or so, and that’s if no one cuts it down — a bet I would not take.

Persons: didn’t mow

☆ NYC's EV revolution is riding on Uber and Lyft drivers
▼ + stars: | 2024-04-22 | by ( Catherine Boudreau | ) www.businessinsider.com time to read: +13 min

For Uber and Lyft drivers, time is money, so widely accessible charging is key to the EV switch. A study by the US Department of Energy found that 1,000 fast chargers were needed for every 20,000 EV drivers on the road. A mad dash for EV licensesThe transition is getting an early test this year now that thousands more ride-hailing drivers have licenses. AdvertisementIn October, the Taxi & Limousine Commission opened applications for this gig work for the first time in five years — but for EV drivers only. In exchange, Uber drivers will get up to a 25% discount when they charge.

Persons: Manhattan, Tesla, Eric Adams, Bobby Familiar, Revel, Michael Replogle, David Do, Aeraj Qazi, Qazi, Guillermo Fondeur, Uber, he's, Fondeur, Adams, EVs, Con Edison, Flo, Replogle, it's, Josh Gold, Uber's, that's, Do, we've, Juliana Kaplan Organizations: EV, US Department of Energy, Business, NYC's Department of Transportation, Chargers, Taxi, Limousine Commission, TLC, New York Taxi Workers Alliance, Rentals, Department of Transportation, DOT, LaGuardia Airport, Tesla, Gravity, Green, Initiative Locations: New York City, Queens, NYC, Canadian, Canada, EVs, Manhattan, America

☆ I was a young, single mom when I had my son, and I thought I was missing out on my 20s. Now, I'm glad I had him when I was younger.
▼ + stars: | 2024-04-21 | by ( Ashley Archambault | ) www.businessinsider.com time to read: +4 min

But now that my son is 10 and I've made it over the halfway mark to him being 18, I'm actually really glad I had him when I was younger. I reminded myself to be presentWhen my son was little, sometimes I did feel like I was missing out. While I know I'm still young, I'm definitely starting to feel my age. If I still want to, I'll be able to take those big trips or pursue careers I wouldn't have been able to while he was young. When my son is grown, I'll still be fairly young and fit, but I'll also be wiser than I was in my 20s.

Persons: I've, I'm, Ashley Archambault

☆ Lyrid meteor shower peaks this week right before the pink full moon
▼ + stars: | 2024-04-21 | by ( Taylor Nicioli | Ashley Strickland | ) edition.cnn.com time to read: +6 min

CNN —The total solar eclipse has come and gone, but sky-gazers have reason to keep looking up — a meteor shower will peak this week right before a full moon rises. The Lyrid meteor shower will be most active Sunday night through the early morning hours of Monday, according to the American Meteor Society. And April’s full moon, also known as the pink moon, reaches the crest of its full phase at 7:49 p.m. The pink moon actually got its moniker due to its annual appearance not long after the start of spring, much like its namesake, a hot pink wildflower called Phlox subulata that blooms in early springtime, according to The Old Farmer’s Almanac. Instead, an annular solar eclipse creates a “ring of fire” in the sky as the sun’s light surrounds the moon.

Persons: Ashley King, don’t, “, ” King, Paul Hayne, Hayne, It’s, ” Hayne, Lorenzo Di Cola, Alpha Capricornids, Perseids, Draconids, Orionids, Leonids, Geminids, Ursids Organizations: CNN, American Meteor Society, Northern, NASA, University of Colorado, Orvieto Cathedral, •, Alpha Locations: Southern, University of Colorado Boulder, Orvieto, Umbria, Italy, South America, Europe, Asia, Africa, North America

☆ Nowhere for the water to go: Dubai flooding shows the world is failing a big climate change drainage test
▼ + stars: | 2024-04-21 | by ( Michelle Castillo | ) www.cnbc.com time to read: +2 min

The Dubai flooding last week illustrated how urban engineering is failing a major climate change test. The United Arab Emirates' city and others like it built on previously uninhabitable areas reflect 20th century urban development ideas that result in the blocking of natural water absorption systems. What's known is that Dubai was built on sand, a natural environment which lets water seep into the soil very easily. But by pouring massive amounts of concrete on top of Dubai's natural terrain, the developers effectively blocked the soil from absorbing water. Plastic products don't absorb water well, and when they end up in landfills around the world, massive piles of trash contribute to a global backup of natural drainage systems.

Persons: Ana Arsky, Arsky Organizations: United Arab, UAE, CNBC Locations: Sharjah, UAE, Dubai, United Arab Emirates, it's

☆ AI is helping Amazon send fewer small items in comically large boxes
▼ + stars: | 2024-04-21 | by ( Dominick Reuter | ) www.businessinsider.com time to read: +2 min

Amazon's packaging has been getting more efficient in recent years, thanks to AI. The e-commerce giant built an AI model that interprets pictures and text to choose the best shipping materials. The tool is key in helping the company cut out 2 million tons of plastic and cardboard since 2015. Sign up for our newsletter to get the latest on the culture & business of sustainability — delivered weekly to your inbox. Frequent Amazon shoppers have almost certainly received a shipment with a single small item in a comically large box.

Organizations: Service Locations: North America

☆ We traveled from Canada to Seattle by ferry with a car for $150. After 5 ½ hours, I wished I'd just left my vehicle at home.
▼ + stars: | 2024-04-20 | by ( Simone Paget | ) www.businessinsider.com time to read: +1 min

I travel between Canada and the US often, and I recently took a route that used a car ferry. With two passengers and a car, the trip cost about $150, and it took about five and a half hours. I don't necessarily think having your car adds to the trip, so I'd take a passenger boat next time. download the app Email address Sign up By clicking “Sign Up”, you accept our Terms of Service and Privacy Policy . AdvertisementRecently, a friend and I took the car ferry from Victoria to Vancouver in order to get to Seattle.

Persons: — Organizations: Service Locations: Canada, Victoria, British Columbia, Washington, Seattle, Vancouver

☆ Netflix is trying to prove to the world that it’s all grown up
▼ + stars: | 2024-04-19 | by ( Oliver Darcy | ) edition.cnn.com time to read: +4 min

New York CNN —In the early stages of life, a key metric is growth. Netflix is trying to persuade Wall Street that it is now all grown up. time spent) as our best proxy for customer satisfaction,” Netflix underscored in its letter to shareholders. Netflix forecasted its subscriber growth to be lower in quarter two, chalking it up to “typical seasonality.” That led the stock to slide nearly 5% in after-hours trading. Whatever the cause, the stock sliding on the less-than-ideal outlook is a prime example of why Netflix wants Wall Street to stop focusing on its subscriber numbers.

Persons: Wall, It’s, “ We’re, Nielsen, won’t Organizations: New York CNN, Netflix Locations: New York

☆ At 31 songs, Taylor Swift's new album is way too long. Is the streaming era to blame?
▼ + stars: | 2024-04-19 | by ( Callie Ahlgrim | ) www.businessinsider.com time to read: +5 min

Taylor Swift released "The Tortured Poets Department: The Anthology" on Friday. AdvertisementTaylor Swift's album release days should be days of celebration. "In the past 3 hours she has released more songs than Lorde has in the past decade," one listener observed on X. Indeed, "The Tortured Poets Department" is Swift's eighth album (including rerecords) in less than four years. Of course, Swift is far from the only artist who's released a bloated project, and these days, the streaming era is largely to blame.

Persons: Taylor Swift, Swift, it's, —, Taylor, I'd, Lorde, That's, Clara Bow, I've, haven't, Rihanna, there's, who's, they've, Swifties Organizations: Poets Department, Service, Department, Spotify, DJ

☆ Property values are skyrocketing in these 27 markets, lining homeowners' pockets while leaving buyers out of luck
▼ + stars: | 2024-04-18 | by ( James Faris | ) www.businessinsider.com time to read: +3 min

Buying a home was a historic challenge last year because of sky-high listing values and the highest mortgage rates since the turn of the century. Heading into 2024, the consensus among real-estate mavens is that affordability will get substantially better, largely due to declining mortgage rates. In turn, mortgage rates are now headed in the wrong direction, steadily rising from 6.6% late last year to nearly 6.9% as of mid-April. AdvertisementHome prices are persistently high — especially in these 27 real-estate marketsAll else equal, higher borrowing costs should translate to lower property prices because of lower demand from buyers. Only a dozen real-estate markets fitting that description saw property prices fall by more than 1%.

Persons: —, refinance, Point2 Organizations: Service, National Association of Realtors, Business, Federal Reserve, York Locations: Jersey City , New, New York, Rocky, California, Manhattan , New York

☆ A group of WWII-era scientists used themselves as guinea pigs to learn to breathe underwater. Their experiments helped make D-Day possible.
▼ + stars: | 2024-04-18 | by ( Jenny Mcgrath | ) www.businessinsider.com time to read: +6 min

The scientists conducted over 600 experiments on themselves, breathing CO2, oxygen, and more gases. download the app Email address Sign up By clicking “Sign Up”, you accept our Terms of Service and Privacy Policy . Hulton-Deutsch Collection/CORBIS/Corbis via Getty ImagesThe seizures were bad enough in a dry hyperbaric chamber, but one of the researchers nearly drowned breathing oxygen while submerged in water. AdvertisementOne of the British X-Craft submarines that required special calculations about how long it could be under the water without resurfacing for fresh air. Their dangerous experiments not only contributed to the D-Day invasion, but also contributed to the science behind modern-day scuba diving.

Persons: —, Rachel Lance, Bettmann, John Burdon Sanderson Haldane, Haldane, Thetis, John Haldane, Hulton, Martin Case Organizations: British Admiralty, Service, Channel, British Army, intel, Royal Navy, British Royal Navy, Getty, University College London, Deutsch Locations: Normandy

☆ Cramer says two recent earnings reports may indicate a slowdown is brewing — but not enough for a Fed cut
▼ + stars: | 2024-04-18 | by ( Julie Coleman | ) www.cnbc.com time to read: +1 min

However, he stressed that it's still too early for the Federal Reserve to start cutting rates. "So, do we finally have the beginning of the long-awaited slowdown with Prologis and J.B. Hunt? However, he did acknowledge that companies operating in economically sensitive industries such as J.B. Hunt and Prologis, in trucking and warehousing, respectively, did show less-than-ideal earnings results. Before a turn in trucking, there'll be cuts in trucking rates." Prologis and J.B. Hunt did not immediately respond to request for comment.

Persons: CNBC's Jim Cramer, Hunt, Cramer, it's, Jerome Powell Organizations: Federal Reserve, Fed

☆ New Rule for Buying a Home: Fire Your Real-Estate Agent
▼ + stars: | 2024-04-18 | by ( Albert Fox Cahn | ) www.businessinsider.com time to read: +12 min

She had never purchased a home, and as a lawyer, I just assumed I knew how the system worked: The buyer has an agent, but the seller pays a commission (typically 6% of the sale price) that's split between their agent and the buyer's agent. So my agent wasn't going to find me my dream house, and the work of hunting was basically on me. But the real-estate industry has made it hard for many buyers to understand just how little having an agent can help. The class-action settlement with the NAR is going to make it a lot harder for sellers to be forced to pay for buyers' agents. Going forward, for people like me without an agent, a savvy seller may pay just 3% of the sales price to their own agent instead of 6% to be split with a buyer's agent.

Persons: it's, vouched, Obvious, Stephen Brobeck, Alice, Wonderland, I'd, I've, —, cosmically, Brobeck Organizations: National Association of Realtors, Hunger, US Department of Justice, Realtors, Consumer Federation of America, New York City, NAR Locations: Brooklyn, New York City, McCarren, Williamsburg, New York

☆ Emily Henry Is Proud to Be Called a Romance Writer
▼ + stars: | 2024-04-18 | by ( ) www.nytimes.com time to read: +1 min

Currently, Elise Bryant’s “It’s Elementary,” Calahan Skogman’s “Blue Graffiti” and Yangsze Choo’s “The Fox Wife.”Describe your ideal reading experience (when, where, what, how). Either way, I’m laughing, crying and by the end, calling someone I love to let them know what they mean to me. Describe your ideal way to procrastinate from writing. I don’t know if it’s ideal, but I know a lot about “The Real Housewives of Salt Lake City,” if that answers your question. I absolutely loved Tia Williams’s “A Love Song for Ricki Wilde.”What books are you embarrassed not to have read yet?

Persons: Elise Bryant’s, I’ve, “, Mhairi McFarlane, bender, Emma Straub’s “, Sherry Thomas, Tia Williams’s “, Ricki Wilde, ” Locations: Salt Lake City

☆ Overwater bungalows started as a bottom-tier accommodation. Today, they're a status symbol in the luxury travel world.
▼ + stars: | 2024-04-17 | by ( Monica Humphries | ) www.businessinsider.com time to read: +9 min

Mimicking the style, they built three overwater bungalows to join the garden and pool bungalows that also filled the Raiatea property in 1967. Overwater bungalows in the lagoon of Bora Bora. But building an overwater bungalow in the Caribbean can be a hard task to accomplish, Danny Kalenov, the developer behind Six Senses Belize, an overwater bungalow resort that's set to open in 2026, told BI. In 2016, the Sandals Resort in Montego Bay, Jamaica, became the first overwater bungalow resort in the area. AdvertisementToday, Dream Overwater has cataloged nine Caribbean locations home to more than a dozen overwater bungalow resorts.

Persons: —, Vaihiria Kelley, — Jay Carlisle, Hugh Kelley, Donald McCallum —, Kelley, Jay Carlisle, Donald McCallum, Raiatea didn't, Ronan McLoughlin, Jason Toms, Toms, Lucy Rudgard, Scott Dunn, overwater, McLoughlin, Bora Bora, Matteo Colombo, Danny Kalenov, they've, Kalenov, It's, Vincent Organizations: Service, Life Magazine, Tourism, Bali Hai Boys, Audley Travel, Getty, Senses, Royalton Chic, Grenadines Locations: Tahiti, California, Moorea, Bali, Boys, Raiatea, Huahine, That's, Polynesia, Maldives, Bora, Bora Bora, French Polynesia, Caribbean, Senses Belize, Montego Bay, Jamaica, Royalton, Royalton Chic Antigua, St

☆ The US was getting too expensive. So this artist relocated to France for a slower-paced life
▼ + stars: | 2024-04-16 | by ( Silvia Marchetti | ) edition.cnn.com time to read: +9 min

CNN —Ditching the US and relocating close to the French Pyrenees wasn’t part of Taylor Barnes’ life plan. ‘Visually inspiring’US artist Taylor Barnes, from Los Angeles, relocated to the medieval village of Saissac close to the French Pyrenees in 2021. Taylor Barnes“I considered, among many things, where I would like to live out the last quarter of my life,” Barnes tells CNN. Cozy hideawayIn 2019, Barnes bought an abandoned crawfish restaurant and converted it into a residency for artists. Since moving to Saissac, Barnes says she has happily embraced a slower-paced lifestyle.

Persons: Taylor Barnes, Barnes, Taylor Barnes “, ” Barnes, “, ”, she’d, Cozy hideaway, Dennis Miranda Zamorano, Sonya, Berger Blanc, apéros, She’s, it’s, Carte, Barnes isn’t Organizations: CNN, Berger Blanc Suisse, Barnes Locations: Los Angeles, Saissac, Aude, France, Montagne, French, California, Spain, Saissac ., England, Ireland, Netherlands, America

☆ Donald Trump appears to have trouble staying awake during his criminal trial. I can relate.
▼ + stars: | 2024-04-16 | by ( Peter Kafka | ) www.businessinsider.com time to read: +4 min

Right now, I feel closer to Donald J. Trump than I ever have before. That's because Trump looks like he's having trouble staying awake at his first-ever criminal trial. I don't know how long I was out for — probably just a few seconds — but definitely long enough for them to notice, and for me to notice that they noticed. I don't know when Donald Trump goes to sleep, but I do know that during his Twitter era, he tended to do a lot of late-night scrolling — also relatable — and posting. So don't worry about the nap-shaming, Mr. Trump — many of us do the same thing.

Persons: —, Donald J, Trump, Romeo, Juliet, George Costanza's, I'm, Donald Trump, I've Organizations: Service, Business, Seinfeld, Pixar, Gallup Locations: U.S

☆ Patrick Mahomes defends his dad bod, saying he has 'a great body for a quarterback.' He's right.
▼ + stars: | 2024-04-16 | by ( Rachel Hosie | ) www.businessinsider.com time to read: +4 min

Kansas City Chiefs quarterback Patrick Mahomes has defended his "dad bod." Having more body fat is actually helpful as a quarterback, which is the case for many sports. Reacting to a viral shirtless photo of himself, the Kansas City Chiefs quarterback defended his "dad bod" in an interview with Time magazine for the 2024 Time 100. "I definitely have the dad bod a little bit," Mahomes, 28, said. Having higher body fat doesn't mean Mahomes is lacking explosive power and strength in his muscles, even if they're a bit less visible.

Persons: Patrick Mahomes, Travis Kelce, —, he's, Mahomes, You've, who's, Bauer, Griffin Travis Kelce, Taylor Swift, We're, Kelce, Jason, Ben Carpenter, Carpenter Organizations: Kansas City Chiefs, Service, Forbes, Rachpoot, Griffin Travis Kelce , Kansas City Chiefs, Philadelphia Eagles Locations: LA, Griffin Travis Kelce ,, Bahamas

☆ The squatters in Gordon Ramsay's London restaurant are likely to get kicked out, but the process is a pain, lawyers say
▼ + stars: | 2024-04-16 | by ( Mia Jankowicz | ) www.businessinsider.com time to read: +5 min

Last week, London's Metropolitan Police were made aware of a group of squatters who had taken over his York & Albany hotel-restaurant in Camden, a pricey borough of London. A legal notice taped to the outside of York & Albany, Gordon Ramsay's restaurant and hotel in Camden, London, on April 15, 2024, as squatters occupy it. Property owners have to take the matter to court, applying for a possession order. As well as direct legal costs, commercial squatting also presents other concerns for property owners, including loss of income. AdvertisementBut property owners, and business owners like Ramsay, will be wondering "what damage is being done internally," Helferty said.

Persons: —, Gordon Ramsay, Ramsay, Gordon Ramsay's, Grace Dean, Niall Helferty, Helferty, Andrew Whitehead, they've, Gordon Ramsay isn't, Gordon, BI's Grace Dean, it's Organizations: Service, London's Metropolitan Police, Business, Art, York &, Albany —, The Met Police, Kuits Solicitors, Stephensons Solicitors, York & Albany, building's, Independent, Camden Council, The Independent Locations: York, Albany, Camden, pricey, London, York & Albany, Camden , London, —

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