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☆ Elusive orca group hunts dolphins off Chile, new images reveal
▼ + stars: | 2024-09-26 | by ( Mindy Weisberger | ) edition.cnn.com time to read: +8 min

The scientists had previously documented orcas (Orcinus orca) in the region chasing both dusky dolphins and long-beaked common dolphins (Delphinus capensis). Dusky dolphins measure about 7 feet (2 meters) long and weigh up to 187 pounds (85 kilograms). The Humboldt Current orcas weren’t eating dolphins exclusively; they hunted leatherback sea turtles, South American fur seals and Humboldt penguins, according to the study. But Humboldt Current orcas have a smaller white eye patch than known Type A orcas. A similar interaction was previously documented in Australia between an orca and a diver, but had never been observed in the Humboldt Current.

Persons: orcas, Luis Aguilar, CETALAB, Sarah Teman, ”, Teman, “, Ana Maria García Cegarra, Alexander von Humboldt, García Cegarra, ‘, García, ” Teman, Mindy Weisberger Organizations: CNN, Northern, Southern Hemisphere, Marine Science, Humboldt, of, Fishery Sciences, University of Washington, Alexander von Humboldt Institute of Natural Sciences, Chile’s University of Antofagasta, Research, Humboldt Penguin National Reserve, Hemisphere, International Union for, Chile’s Ministry of, Scientific Locations: Chile, South America, South, Antarctica, North America, Strait, Gibraltar, Scotland, Humboldt, Seattle, orcas, California, Argentina, New Zealand, Washington, British Columbia, Canada, American, Chilean Patagonia, Australia

☆ Mediterranean diet: Author Suzy Karadsheh shares 7 simple secrets
▼ + stars: | 2024-09-26 | by ( Karla Walsh | ) edition.cnn.com time to read: +8 min

“I started receiving emails from folks whose doctors had prescribed the Mediterranean diet and were seeking approachable recipes,” Karadsheh said. Instead of cutting anything out, consider focusing on these seven commandments of the Mediterranean lifestyle, Karadsheh recommends. Use mostly extra-virgin olive oilIncorporating olive oil as a primary source of fat is the No. 1 thing that distinguishes the Mediterranean diet from other eating patterns, according to Karadsheh. A cake with olive oil is so tender since olive oil remains liquid at room temp.

Persons: Suzy Karadsheh’s, ” Karadsheh, “, Karadsheh, ”, Suzy Karadsheh's, Caitlin Bensel, I’m, pita, “ doesn’t, Karla Walsh Organizations: CNN Locations: Port Said, Egypt, United States, Atlanta, Dijon, U.S, Des Moines , Iowa

☆ Eat iron-rich foods with those high in vitamin C—and 2 more essential food pairings to maximize your meals
▼ + stars: | 2024-09-26 | by ( Renée Onque | ) www.cnbc.com time to read: +3 min

While it's important to have a diet of nutrient-rich foods, how you eat them is essential to getting the most benefit. And when you eat plant foods high in iron with foods rich in vitamin C, you're able to absorb more iron. "People who don't get enough calcium and vitamin D throughout life have an increased chance of having thin and brittle bones (osteoporosis) in their later years," according to Kaiser Permanente. And "your body needs vitamin D to absorb calcium." The source of vitamin D you'll receive from the sunlight can help you get more calcium, Perez noted.

Persons: Perez, Catherine Perez, dietitian, Ernie Organizations: CNBC, Cleveland Clinic, Sesame, American, Nutrition, Permanente

☆ Aldi shoppers have spoken: These are the best things to buy at the chain right now
▼ + stars: | 2024-09-25 | by ( Paige Bennett | ) www.businessinsider.com time to read: +6 min

Winners in each category are based on votes from Aldi shoppers in the US — this year, the chain collected 37,000 responses. Kristina LopezIn the "Feel Good Pick" category, shoppers voted for their favorite "balanced swap." Many shoppers want Huntington Home Swedish dishcloths back on shelvesIn the new "Encore" category, shoppers voted for which limited-edition Aldi item they'd like to see return to shelves. Shoppers gave the crown to Specially Selected Napa Valley cabernet sauvignonFor years, Aldi has been famous for its budget-friendly wine selection. This year, the title of best Specially Selected wine went to the Napa Valley cabernet sauvignon that usually retails for about $15.

Persons: —, Brian Custer, Anthony St, Clair, It's, Angus, Angus ribeye, Kristina Lopez, Caesar, might've Organizations: Service, Aldi, Business, Shoppers, Voters, The, Mama, of Fame, Aldi Aldi, Huntington, Huntington Home Locations: New York, Gouda, The Netherlands, Aldi's, romaine, Asiago, Atlantic, Napa, sauvignon

☆ Eating fish or meat could protect your brain as you age
▼ + stars: | 2024-09-23 | by ( Hilary Brueck | ) www.businessinsider.com time to read: +7 min

Not all of them make it to 100, but they do tend to enjoy relatively good health for longer than most people in the US. He has developed a two-part weekly plan for his own brain health based on his own research. AdvertisementThis doesn't mean that the average meat-eater's diet is a boon for brain health. It doesn't tend to include much of any red meat or milk, but there are two core components he points to that are aimed at preserving brain health. Fatty fish, meat, and eggs are also rich in the nutrient choline.

Persons: —, there's, Gary Fraser, Fraser, what's, it's, Anthony Fauci, you'd Organizations: Service, Business Locations: Linda , California, North America, Loma, California, Fraser

☆ What a Blue Zone heart doctor eats every week for brain health — including 1 supplement
▼ + stars: | 2024-09-23 | by ( Hilary Brueck | ) www.businessinsider.com time to read: +7 min

Not all of them make it to 100, but they do tend to enjoy relatively good health for longer than most people in the US. He has developed a two-part weekly plan for his own brain health based on his own research. AdvertisementThis doesn't mean that the average meat-eater's diet is a boon for brain health. Fatty fish, meat, and eggs are also rich in the nutrient choline. Plus, in addition to being good for bone health, there is some evidence that vitamin D is good for preserving brain function.

Persons: —, there's, Gary Fraser, Fraser, what's, it's, Anthony Fauci, you'd Organizations: Service, Business Locations: Linda , California, North America, Loma, California, Fraser

☆ How to eat carbs without spiking your blood sugar, according to a nutrition researcher
▼ + stars: | 2024-09-23 | by ( ) www.businessinsider.com time to read: +6 min

Read previewYou don't have to cut out carbs to balance your blood sugar for better health and energy, according to a top nutrition researcher. Choose high-fiber carbs like whole grains and berriesThe type of carbs you chose can also influence your blood sugar response. A recent ZOE study found that people had a more moderate response in blood sugar when they ate a meal for breakfast, but a larger blood sugar response to the same meal when they ate it later in the day. Take a short walk after mealsAnother way to manage your blood sugar is to get moving, since exercise helps use up stored energy and makes you more sensitive to insulin, the hormone that regulates blood sugar. Advertisement"If you have poor night's sleep, you have a higher blood sugar response compared to if you have a good night's sleep.

Persons: —, It's, Sarah Berry, Berry, dietitians, dietitian Bonnie Taub, Dix Organizations: Service, King's College, Business Locations: London

☆ I'm a private chef who shops at Trader Joe's. Here are 9 of my favorite things to get for my family of 3.
▼ + stars: | 2024-09-21 | by ( Jt Newman | ) www.businessinsider.com time to read: +1 min

I'm a private chef who shops at Trader Joe's for my family of three. Trader Joe's gluten-free pizza crusts are great for easy, fun dinners. Go to newsletter preferences Thanks for signing up! AdvertisementAs a private chef, I like to shop at Trader Joe's for everything from charcuterie-board ingredients to high-quality snacks. Although my wife, teenage stepchild, and I have various food allergies and preferences, we find Trader Joe's offers a wide selection of items to suit us all.

Persons: Joe's, —, stepchild Organizations: Service, Business Locations: California

☆ Gen Zers are swapping Botox and filler for 'notox.' A plastic surgeon shared 3 anti-aging tips that don't involve injectables.
▼ + stars: | 2024-09-21 | by ( Julia Pugachevsky | ) www.businessinsider.com time to read: +4 min

Some also worry about "Botox blindness," overdoing Botox and filler without realizing it. "I feel vindicated," he said of more people preferring less invasive skincare treatments. Sung shared 3 Ps — peptides, protein, and plasma energy — that he recommends trying for a "notox" anti-aging skincare routine. AdvertisementThere are more approachable ways to start using peptides. If budget allows, try plasma energy treatmentsSung's third "P" is plasma skin regeneration, a non-laser treatment that promotes collagen growth using plasma energy.

Persons: —, Zers, Jimmy C, Sung, it's, they're Organizations: Service, Business

☆ Millions of ancient fossils were discovered underneath a California high school and it's rewriting the state's history. Take a look.
▼ + stars: | 2024-09-20 | by ( Jenny Mcgrath | ) www.businessinsider.com time to read: +1 min

Construction at a high school uncovered millions of fossils dating back nearly 9 million years. The fossils include unique species of fish that had never been found in the area before. Go to newsletter preferences Thanks for signing up! AdvertisementFor decades, students at San Pedro High walked over millions of ancient fossils hidden beneath the concrete. During a recent construction project, workers discovered the massive collection, which includes some fossils dating back nearly 9 million years.

Persons: —, San Pedro High Organizations: Service, San, Business Locations: California, San Pedro

☆ I pay for Costco's $120 executive membership even though I only shop for 2. Here are my favorite things to get from the frozen section.
▼ + stars: | 2024-09-19 | by ( Dominic Bucca | ) www.businessinsider.com time to read: +1 min

When it comes to frozen foods, I'm a big fan of the Kirkland Signature cod loins and salmon filets. I love pairing the store-brand blend of frozen berries with Kirkland Signature vanilla ice cream. Go to newsletter preferences Thanks for signing up! download the app Email address Sign up By clicking “Sign Up”, you accept our Terms of Service and Privacy Policy . Though I don't have a large family to feed, I pay for the store's executive membership, which has a 2% reward of up to $1,250 on qualified purchases.

Persons: — Organizations: Costco, Kirkland, Service, Business Locations: Kirkland

☆ A 71-year-old champion sprinter didn't start until she was 57. She shared 4 tips for getting fit at any age.
▼ + stars: | 2024-09-18 | by ( Serafina Kenny | ) www.businessinsider.com time to read: +5 min

Hanna, based in Washington State, told Business Insider that when she got the "god-inspired" urge to start sprinting, she turned to her husband for help. By 2011, Hanna was fast enough to compete in the Washington State Senior Games, a sports competition for people over 50. The next year, she competed at the National Senior Games, which she has done three more times since. Hanna and her coach, Marcus Chambers, after she won gold at the 2024 Senior Games. Hanna won gold in the four by 100 metres with her relay team at this year's National Senior Games.

Persons: —, Madonna Hanna, Hanna, hasn't, Marcus Chambers, it's, you've, Nathan K, Robert, Arlene Kogod, Bryan Goldberg, Mike Molloy Organizations: Service, Business, Washington State Senior Games, National Senior Games, Washington State, British, of Sports Medicine, Aging, Mayo Clinic, Senior Games Locations: Washington State

☆ How Bear Grylls spends his 5 to 9 — from walking barefoot outdoors to cold plunges
▼ + stars: | 2024-09-14 | by ( Rachel Hosie | ) www.businessinsider.com time to read: +9 min

But it was a first when Bear Grylls joined our call while hiking in rugged, rural north Wales where he lives. Only seeing him abseil down a mountain with his phone in one hand would have made the set-up any more classic "Bear Grylls." Obama and Grylls on "Running Wild with Bear Grylls." We also make some really good healing mushroom cacao hot chocolates with raw milk and honey, and it's just insanely good. I'm really lucky, I sleep really well.

Persons: I'm, Bear Grylls, Grylls, It's, wasn't, Barack Obama, chow, Zac Efron, Obama, I've, Ian Forsyth, we're, You've, Shara, Karwai Tang, they're, it's Organizations: Eton College, Business, Special Air Service, Delta Force, NBC, British Army, SAS, Royal Marines Locations: Wales, North Wales

☆ A defense startup says it can fix America's ammo problem with China using a new low-cost cruise missile
▼ + stars: | 2024-09-13 | by ( Matthew Loh | ) www.businessinsider.com time to read: +4 min

Go to newsletter preferencesSign up to get the inside scoop on today’s biggest stories in markets, tech, and business — delivered daily. This story is available exclusively to Business Insider subscribers. "This is not designed to go specifically and rigidly at one specific problem," Anduril's chief strategy officer, Chris Brose, told DefenseScoop. "We have designed Barracuda to be able to range across a series of targets — from ground-based targets to maritime targets to others." Anduril did not immediately respond to a request for comment sent outside regular business hours by Business Insider.

Persons: —, Anduril, Chris Brose, DefenseScoop, Diem Salmon, Salmon, Palmer Luckey, hyperscale, Brose Organizations: Service, Barracuda, Business, Pentagon, US Air Force, Enterprise, Oculus Locations: China, Russia, America

☆ Billions aren’t eating enough of 7 critical nutrients, study finds
▼ + stars: | 2024-09-11 | by ( Kristen Rogers | ) edition.cnn.com time to read: +7 min

But more than half the global population isn’t eating enough of these and five other nutrients also crucial for human health, according to a new study. More than 5 billion people don’t consume enough iodine, vitamin E or calcium, found the study published August 29 in the journal The Lancet Global Health. Billions of people don’t consume enough of at least seven micronutrients present in hundreds of foods, according to a new study. For these reasons, the research team estimated the prevalence of inadequate intakes of 15 micronutrients among 185 countries, or 99.3% of the population. “Therefore, iodine might be the only nutrient for which inadequate intake from food is largely overestimated,” the authors said, referring to their findings.

Persons: ”, Christopher Free, haven’t, didn’t, Ty Beal, Lauren Sastre, Sastre, wasn’t, “, ” Sastre Organizations: CNN, Marine Science Institute, Bren School of Environmental Science, Management, University of California, Database, Global Alliance, Improved Nutrition, Clinic, East Carolina University, UNICEF Locations: Santa Barbara, India, Asia, Saharan Africa, Swiss, North Carolina

☆ Why Nvidia and Its Stock Have Developed a Cult-Like Following
▼ + stars: | 2024-09-09 | by ( Emily Stewart | ) www.businessinsider.com time to read: +13 min

I probably do not have to tell you that Nvidia has really blown up over the past few years. "If people were going to be going crazy about a stock, wouldn't it be this one?" Jack, a moderator of a subreddit dedicated to Nvidia's stock, finds some of the memes around Nvidia irksome. He said ChatGPT's capabilities reinforced his belief in his thesis around Nvidia and AI. I'm not a Nvidia true believer, but I'm apparently Nvidia curious.

Persons: Jensen Huang, Angelo Zino, Jim Cramer, Josh Brown, fanboys, Kamala Harris, I'm, Dan Ives, Huang, Daniel Williams, Williams, David, Goliath, Christopher Schwarz, that's, Axios, Felix Salmon, he's, Jack can't, It's, Berkshire Hathaway, Warren Buffett, Buffett, There's, Schwarz, Brown, Ted Mortonson, Baird, They've, cooly, they're, Mortonson, Ives, Elvis, Zack Morris, Taylor Swift, Chappell Roan, Emily Stewart Organizations: Nvidia, Wall Street, Woodstock, CFRA Research, CNBC, Ritholtz Wealth Management, Elon, NFL, Democratic, People, Wedbush Securities, Lebron, Davids, University of California, Paul Merage School of Business, Nvidia irksome, GameStop, GameStop —, Cisco, Department, Justice, ChatGPT, Business Locations: New York City, New York, Jack, Maine, Omaha , Nebraska, —

☆ PETA took aim at a posh British paint company over color names like 'au lait' because they 'normalize exploiting cows'
▼ + stars: | 2024-08-23 | by ( Mia Jankowicz | ) www.businessinsider.com time to read: +1 min

PETA urged British paint company Farrow & Ball to rename paint colors like "Au Lait." The nonprofit singled out several paint color names saying they "normalize animal exploitation." Go to newsletter preferences Thanks for signing up! AdvertisementAnimal rights nonprofit People for the Ethical Treatment of Animals, or PETA, has urged a British paint company to rename some of its colors to be more "vegan-friendly." The provocative organization sent an open letter to Farrow & Ball objecting to paint names like "Dead Salmon" and "Smoked Trout," which they said "normalize exploiting animals."

Persons: Farrow, Ball, Ball's, —, Yvonne Taylor Organizations: PETA, Service, People Locations: British

☆ I moved to Finland for 90 days and fell in love with the culture and lifestyle. Now, I'm raising my daughters here.
▼ + stars: | 2024-08-13 | by ( Perri Ormont Blumberg | ) www.businessinsider.com time to read: +6 min

Read previewThis as-told-to essay is based on a conversation with Andro Lindsay, a 48-year-old who moved from Santiago, Chile, to Helsinki. My relationship with Finland started over 20 years ago — I've been a part of several businesses with links to Finland, and some of my best friends are Finns. I've expanded my work to include sustainable mining, green hydrogen, and more. AdvertisementMy daughters fell in love with Finland as soon as we arrivedLindsay and his daughters. We all fell in love with Finnish culture, and we couldn't be happier here.

Persons: —, Andro Lindsay, It's, I've, Finn, Janne, Lindsay, Andro Lindsay I'm, I'm Organizations: Service, Business, Technical Research, of Finland, Helsinki Partners Locations: Santiago, Chile, Helsinki, Finland, Finnish, Santiago ., Seurasaari, Hietaranta

☆ I moved to Finland and fell in love with the free healthcare and work-life balance. It's a great place to raise my daughters.
▼ + stars: | 2024-08-13 | by ( Perri Ormont Blumberg | ) www.businessinsider.com time to read: +6 min

It’s a serene sight — except for the one thing Mr. Antezana, a retired oceanographer, cannot ignore. The South American country is the top exporter of farmed salmon to the United States. For more than four decades, Mr. Antezana has watched the industry grow into one of the world’s leading producers of farmed salmon. Last year, farmed salmon was Chile’s second-largest export, generating $6.5 billion in revenue. Most of the farmed salmon eaten in the United States comes from overseas, with almost half from the fjords of Chile.

Persons: Tarsicio, Antezana Organizations: U.S . Department of Agriculture Locations: Quinchao, Chile, Los Lagos, United States

☆ A doctor who says he's reversed his age by 20 years eats these 7 foods every week to boost his longevity
▼ + stars: | 2024-08-13 | by ( Serafina Kenny | ) www.businessinsider.com time to read: +6 min

Read previewA doctor who claims to have reversed his age by 20 years shared the foods he eats weekly in a bid to boost his longevity. Related storiesOlive oilRoizen said he has a tablespoon of olive oil every day. Plus, replacing margarine, butter, mayonnaise, and dairy fats with olive oil appeared to lower the risk of dying by up to 34%. AdvertisementThe authors suggested that this could be because of the anti-inflammatory and antioxidant properties of olive oil, or because people who consumed more olive oil also tended to be more active, less likely to smoke, and ate more fruits and vegetables. CauliflowerRoizen makes a "cauliflower creamer" by blending the vegetable with olive oil and using it as a spread.

Persons: —, Michael Roizen, Roizen, Florence Comite, Caterina Oltean Organizations: Service, Cleveland Clinic, Business, American College of Cardiology, European, of Nutrition, China's Zhejiang University School of Medicine, National Cancer Institute, Penn State University, Lund University, American Heart Association, Centers for Disease Control Locations: Florence, Sweden

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☆ Alev Kelter helped the US win its first medal in rugby. She prepared with protein, saunas, and vulnerable talks with her teammates.
▼ + stars: | 2024-07-31 | by ( Serafina Kenny | ) www.businessinsider.com time to read: +5 min

Alev Kelter helped her team win bronze in rugby sevens — the US's first Olympic medal in the sport. But that wasn't the case for Alev Kelter, an American rugby sevens player who scored on Tuesday to help Team USA win its first medal in the sport. She'd never even touched a rugby ball, but she thought ice hockey may have given her the right mentality for rugby. In 2016, just two years after picking up a rugby ball, Kelter was among the first rugby sevens players to compete in the Olympics. Sevens features seven-person teams playing seven-minute halves instead of the traditional 15-player teams playing 40-minute halves.

Persons: Alev Kelter, —, Kelter, she'd, She'd, hasn't Organizations: Olympic, Service, Team USA, Australia, Team USA's, Olympics, HSBC SVNS, Business, Training Locations: Paris, American, Alaska, Chula Vista , California

☆ It’s Shark Season. How Worried Should You Be?
▼ + stars: | 2024-07-26 | by ( Erik Vance | ) www.nytimes.com time to read: +19 min

California has very few shark attacks — just two recorded in 2023, fewer than New York and the Carolinas. The eastern coast from Virginia to New York doesn’t see many shark attacks, despite having many popular beach towns. Long Island in New York is, roughly speaking, the northern border of the bull and tiger shark ranges. Tiger Shark A 3D illustration of a Tiger Shark. Kentucky managed to rack up 12 shark attacks in 2006 after the aquarium in Newport opened a shark petting exhibit.

Persons: Meg ”, “, —, You've, Read, Long, Louis, Napoleon, manhandling You've, snorkelers, snorkelers ’, Bob, you’re Organizations: Florida Museum, New York Times, America . California Carolinas, Georgia Florida Gulf, Alaska You've, Daytona, Bull Sharks, Tiger Sharks, Sharks, Nurse Sharks Locations: United States, Hawaii, Washington State, America . California, Georgia Florida, Georgia Florida Gulf Coast Hawaii, States New, Pacific Northwest, Alaska, California, New York, Carolinas, Los Angeles, San Diego, Georgia, South Carolina, Florida, North Carolina, Cape, Volusia County, Gulf, Coast of Texas , Louisiana , Mississippi, Alabama, Texas . Galveston , Texas, Maui, States, Virginia, New England, Cape Cod, Massachusetts, Maine, Northwest, Oregon, Washington, Mississippi, of Mexico, Kentucky, Newport, St, Fla

☆ Ryan Reynolds' personal trainer shares how the 47-year-old actor got in shape for 'Deadpool & Wolverine' while keeping longevity in mind
▼ + stars: | 2024-07-25 | by ( Rachel Hosie | ) www.businessinsider.com time to read: +6 min

Read previewRyan Reynolds is back as Deadpool, this time alongside joke frenemy Hugh Jackman, for "Deadpool & Wolverine." To prepare for the action-packed movie, Reynolds worked with Don Saladino, his personal trainer of 15 years. Related storiesThursday and Friday featured similar exercises to Monday and Tuesday, but different sets and reps. "If you were to line up all the meals that he had during the day, I wanted them to look different, to have different textures. Reynolds focuses on longevitySaladino has always focused on resilience and longevity, and Reynolds has embraced that more over time, the trainer said.

Persons: —, Ryan Reynolds, Hugh Jackman, Reynolds, Don Saladino, Saladino, we've, Blake Lively, Emily Blunt, Jackman, It's, Don Saladino Reynolds, he's, you'd Organizations: Service, Business, Hollywood Locations: Romanian

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