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☆ The must-have ingredients a cookbook author always has on hand for making Mediterranean-style dishes
▼ + stars: | 2024-01-14 | by ( ) www.businessinsider.com time to read: +6 min

The Mediterranean diet including a variety of cuisines that emphasize flavorful, unprocessed foods. A woman who grew up in Egypt said she cooks healthy meals for her family with simple ingredients. Make tasty Mediterranean food with basic flavor enhancers like cumin, citrus, turmeric, and garlic. "On the Mediterranean diet, you really don't use ultra-processed foods, but that's not the same as a bag of frozen peas." Simple spices, herbs, and aromatics can build big flavorsKaradsheh said people shouldn't be intimidated by cooking Mediterranean food, since it doesn't take exotic ingredients.

Persons: —, Suzy Karadsheh, Karadsheh, that's, shouldn't, she's, Salmon Organizations: Service, New York Times Locations: Egypt, Greece, Morroco

☆ I've followed the Mediterranean diet for over a year. Here are 14 mistakes I wish I avoided when I started.
▼ + stars: | 2024-01-10 | by ( Jennifer Barton | ) www.businessinsider.com time to read: +11 min

Read previewI've been following the Mediterranean diet for over a year and a half, and it's my favorite way to eat. Before embarking on the Mediterranean diet, I was a junk-food queen. AdvertisementOne of the best things about the Mediterranean diet is that after I followed it for a while, I stopped craving sugar so much. Getty Images/Neilson BarnardOne of the best things about the Mediterranean diet is that I can eat cheese — in moderation, of course. AdvertisementBut I've saved a fortune since starting on the Mediterranean diet — largely because I cut out meat and started buying more canned foods.

Persons: —, I've, I'd, Neilson Barnard, it's, Jennifer Barton Organizations: Service, Business Locations: pita, Greece, Italy, Israel

☆ I've followed the Mediterranean diet for years. Here are 8 things people always get wrong about it.
▼ + stars: | 2024-01-09 | by ( George Arkley | ) www.businessinsider.com time to read: +7 min

Read previewI have followed the Mediterranean diet for years, and I've come across a lot of myths and misconceptions about it along the way. Read on for some popular debunked myths about the Mediterranean diet based on my experience as a longtime follower. AdvertisementDespite its name, it's not really a dietThe Mediterranean diet isn't really a diet — it's a lifestyle. Extra-virgin olive oil can also get expensive but it's truly a staple and it's often better than using more refined oils, like canola, vegetable oils, and very light olive oil. For example, avocado isn't traditionally part of the Mediterranean diet but I still incorporate it into my Mediterranean-style recipes daily.

Persons: —, I'm, it's, Atkins, Linda Raymond, that's, feta, Shutterstock It's, It'd, George Arkley Organizations: Service, Business, University of Locations: Greece, Spain, Morocco, Southern Italy, Northern Italy

☆ I followed the Mediterranean diet for over a year. Here are 12 things that surprised me most.
▼ + stars: | 2024-01-05 | by ( Jennifer Barton | ) www.businessinsider.com time to read: +11 min

AdvertisementI don't miss red meat at allI used to eat a lot of red meat. That was one of the near-instantaneous benefits I noticed when I started following a Mediterranean diet. Fortunately, it's really easy to make budget-friendly swaps and still stick to a Mediterranean diet. There isn't just one Mediterranean dietI think one of the biggest misconceptions I had about the Mediterranean diet before I started following it was that it was pretty limited. Although a Mediterranean diet can be Greek, French, Spanish, and Italian, it's also Turkish, Lebanese, Israeli, and Moroccan.

Persons: —, I've, Owen Franken, I'd, it's, Jennifer Barton It's, Jennifer Barton, veggies —, isn't, Yotam, Rachel Askinasi, they've, They're, I'm, It's Organizations: Service, Business Locations: It's, New York, Turkish, portobello

☆ One identical twin went vegan while the other didn’t. See what happened
▼ + stars: | 2023-11-30 | by ( Sandee Lamotte | ) edition.cnn.com time to read: +7 min

A vegan diet differs from a vegetarian diet in that it eliminates not only animal flesh but dairy, eggs or any other ingredient derived from animals. In each pair, one twin was assigned a vegan diet, while the other was assigned an omnivore diet. “I feel like a lot of people who do a vegan diet think ‘Oh great, soda is vegan. Cutting back on eating meat and animal byproducts can be done slowly, bit by bit. Harvard’s Hu agreed: “While this study showed a vegan diet may provide additional advantages compared to a healthy omnivorous diet, it does not mean that everyone should become a vegan or vegetarian.

Persons: ”, Christopher Gardner, Gardner, “, ” Alice Lichtenstein, Frank Hu, ” Hu, ” Gardner, “ I’m, quinoa, there’s, Harvard’s Hu Organizations: CNN, Stanford Prevention Research Center, Nutrition Studies Research, Stanford, Tufts University’s Cardiovascular Nutrition Laboratory, Harvard, of Public Health, JAMA Locations: Palo Alto , California, Chan, Boston, Brussels, Yukon

☆ I tried Sweetgreen's new meals, and the chicken dinners blow the chain's salads out of the water
▼ + stars: | 2023-10-24 | by ( Nancy Luna | ) www.businessinsider.com time to read: +2 min

Insider was invited to the chain's test kitchen in Los Angeles to try the new dishes. AdvertisementAdvertisementWhen I reviewed Sweetgreen and Cava last month, I found the most superb thing on the Sweetgreen menu was not a salad. They've tested a few of these protein-packed meals over the years. But, the hot honey chicken has been the only core item on the plates menu for the past few years. Besides the new meals, we also tried a third grain the chain is adding to the menu and new toppings such as crispy onions.

Persons: —, Sweetgreen, Nicolas Jammet, Chad Brauze Organizations: Service Locations: Chipotle, Los Angeles, Cava, Angeles

REUTERS/Altaf Hussain Acquire Licensing RightsNEW DELHI, Sept 9 (Reuters) - India served millet, a staple for millions of Indians, to world leaders at a gala dinner at the end of the first day of the G20 Leaders Summit in New Delhi on Saturday. From leaf crisps to pudding, the foodstuff was served at the high table occupied by leaders including U.S. President Joe Biden, British Prime Minister Rishi Sunak and Japan's Prime Minister Fumio Kishida. The main course was a jackfruit pastry served with glazed forest mushrooms, millet crisps and curry leaf tossed Kerala red rice. Earlier this year, the versatile and climate friendly superfood grain featured at the White House state dinner for Indian Prime Minister Narendra Modi. "We encourage efforts to strengthen research cooperation on climate-resilient and nutritious grains such as millets, quinoa, sorghum, and other traditional crops including rice, wheat and maize," the statement said.

Persons: Altaf Hussain, Joe Biden, Rishi Sunak, Fumio Kishida, Droupadi Murmu, Millet, Narendra Modi, Krishn Kaushik, Aftab Ahmed, Alexander Smith Organizations: International Media Center, REUTERS, G20, U.S, British, Japan's, Indian, United Nations Food, Agriculture Organization, White House, Thomson Locations: New Delhi, India, DELHI, Mughlai, Russia, Ukraine

CNN —Water levels at Lake Titicaca – the highest navigable lake in the world and South America’s largest – are dropping precipitously after an unprecedented winter heat wave. While water levels are known to fluctuate each year, these changes have become more extreme due to the climate crisis. Communities that rely on fishing are struggling as low water levels adds to mounting problems: declining fish stocks due to pollution and overfishing. “It’s going to keep affecting us, there won’t be any more totora, the islands are deteriorating, that’s what worries us,” Charca told CNN. Grinia Avalos, deputy director for climatology with Senamhi, told CNN that these warmer temperatures are expected to continue until at least February 2024.

Persons: ”, Nazario Charca, Anton Petrus, Taylor Ward, Sixto Flores, Raldes, Flores, Claudia Morales, Jullian Huattamarca, Juan Karita, Dina Boluarte, Huattamarca, “, Uros, Sergi Reboredo, Charca, It’s, ” Charca, El, Grinia Avalos, Connor Baker Organizations: CNN, Getty, Reuters, El Nino, Crisis, “ Locations: South America’s, Peru, Bolivia, Puno, AFP, Agriculture, Taquile, Peruvian, Lake Titicaca, South America

☆ Scientists are growing seeds in space to help adapt to climate change on Earth
▼ + stars: | 2023-07-14 | by ( Nadia Leigh-Hewitson | ) edition.cnn.com time to read: +5 min

Agriculture is extremely vulnerable to the impacts of changing climate conditions and although changes to temperature, rainfall patterns, and frost might extend a growing season or enable the cultivation of different crops, climate change also introduces major challenges for farming. Shoba Sivasankar examines sorghum seeds that spent around five months at the International Space Station . K. Laffan/IAEABy selectively breeding plants grown from the mutated seeds, Sivasankar and her team hope to create new crop strains. The private sector has also taken an interest in the impact of spaceflight on plant seeds. StarLab Oasis plans to grow seeds on external docking platforms at space stations, shown here in a rendering Nanoracks/Starlab OasisSending seeds to space will help “sustainability, climate change, and food security on Earth,” StarLab Oasis’ co-founder Allen Herbert told CNN in 2022.

Persons: Shoba Sivasankar, ”, “, StarLab, Allen Herbert Organizations: CNN, International Atomic Energy Agency, IAEA, Agriculture Organization, FAO, International Space, of, Food, Agriculture, Space, Michigan State University, MSU, United Arab Emirates, StarLab Oasis, Oasis Locations: China, Abu Dhabi

☆ Six innovations that can help feed the world
▼ + stars: | 2023-05-09 | by ( Mark Tutton | ) edition.cnn.com time to read: +8 min

CNN asked three experts to outline the innovations that can help increase food production without harming the planet. Insect proteinSingapore-based Insectta uses black soldier fly larvae to convert organic food waste into fertilizer and animal feed. The maggots are fed food waste, such as the byproducts of soybean factories and breweries. Don Emmert/AFP/Getty ImagesMadramootoo says that a wholescapes approach can also be applied to food production in urban and peri-urban areas – the spaces immediately surrounding a city. “In congested peri-urban areas, we can use vertical farms in warehouses or abandoned buildings, for example, to produce food.

☆ Shake Shack is rolling out new plant-based menu items made using AI, including dairy-free shakes and veggie burgers
▼ + stars: | 2023-05-03 | by ( Jordan Hart | ) www.businessinsider.com time to read: +3 min

Shake Shack is launching three plant-based menu options this week. The new items include a veggie burger and two desserts with recipes designed by AI. The fast food chain is rolling out a new Veggie Shack burger, non-dairy chocolate shake, and non-dairy frozen custard this week, each designed using AI. The new veggie burger was "born out of testing many different veggie burger iterations" and includes "mushrooms, sweet potatoes, carrots, farro, and quinoa, topped with American cheese, crispy onions, pickles and ShackSauce," Shake Shack said in a statement. NotCo also makes it own line of products including NotMilk, NotBurger, and NotChicken, and the new Shake Shack milkshake options use the company's non-dairy milk.

☆ Healthy breakfast ideas: Start your day with these quick meals
▼ + stars: | 2023-04-19 | by ( Casey Barber | ) edition.cnn.com time to read: +7 min

Because of the versatility and hands-off aspect of the preparation, these are some of my favorite breakfast options for road trip vacations and camping adventures — but they work for busy at-home mornings, too. Overnight oats are one of the most versatile breakfast options out there — and can easily be taken on the road or enjoyed at home. NelliSyr/iStockphoto/Getty ImagesTartines, AKA open-faced sandwiches — or as I like to call them, “things on toast” — comprise a catchall category of breakfast options that can skew savory or sweet. When I have a few minutes and am feeling famished, my go-to move is to grab eggs and tortillas for breakfast tacos or burritos. Eggs and tortillas pair well in the morning to make breakfast tacos or burritos.

☆ Harvard gut doctor: Avoid these 8 foods if you always feel bloated after eating—what to eat instead
▼ + stars: | 2023-03-31 | by ( Dr. Jacqueline Wolf | ) www.cnbc.com time to read: +3 min

But one common cause is related to what we eat, particularly foods that are poorly absorbed by the gut. Carbonation can cause bloating, so opt for flat water or vegetable juices. Black beans, navy beans, kidney beans, pinto beans and soy beans are most likely to give you gas. Stevia and monk fruit extract are healthier and less likely to cause gas or bloating. GrainsFoods that contain gluten can cause bloating in people who are intolerant.

☆ The 'Harvard diet' may be the standard for living a long and healthy life—here's what to know
▼ + stars: | 2023-03-19 | by ( Renée Onque | ) www.cnbc.com time to read: +5 min

You've definitely heard of the Mediterranean diet and the MyPlate method , but what about Harvard University's Healthy Eating Plate ? The Harvard diet is actually Harvard's Healthy Eating Plate, and it can be used as a guide for "creating healthy, balanced meals," according to "The Nutrition Source," a section of Harvard's site that provides nutritional information. Add in whole grains (1/4 of your plate)In comparison to the U.S. Department of Agriculture's MyPlate method, the Harvard diet specifies the type of grains that you should eat. Get some healthy protein (1/4 of your plate)More than most diets, the Healthy Eating Plate dives into which proteins are healthy for you and which you should limit in your diet. The Harvard diet encourages you to alternate between water, tea and coffee to pair with your meals, especially with little to no sugar.

☆ We're having loyal Costco shoppers share their grocery lists with us. Here are their favorite things to buy there.
▼ + stars: | 2023-02-21 | by ( Business Insider | ) www.businessinsider.com time to read: +36 min

Read Abigail Abesamis Demarest's full Costco shopping list: I've shopped at Costco for over 10 years. AdvertisementRead Lisa Tanner's full Costco shopping list: I'm a mom of 10 who's shopped at Costco for almost 20 years. Read Tara Zeller's full Costco shopping list: I drive 4 hours and spend $500 for every Costco trip. AdvertisementRead Majed Kassis' full Costco shopping list: I run a Costco fan account with over 390,000 followers. Read Rachel MacPherson's full Costco shopping list: I'm a personal trainer who shops for a family of 6 at Costco.

Persons: —, Abigail Abesamis Demarest, Demarest, chia, Read Abigail Abesamis Demarest's, I've, Alicia Diaz, Diaz, Kirkland, Alicia Diaz's, Lisa Tanner, Orville, Tanner, Rice, Lisa Tanner Tanner, Read Lisa Tanner's, who's, Tara Zeller, Zeller, Tara Zeller Zeller, Tara Zeller Costco, Read Tara Zeller's, Kassis, fryer, Majed, Candace Nelson, Candace Nelson Nelson, Nelson, Read Candace Nelson's, Salma Hamze, Salma Hamze Hamze, Read Salma Hamze's, Dana Engelbert, Dana Engelbert Engelbert, Engelbert, Read Dana Engelbert's, Gemma Acheampong's, Gemma Acheampong, Acheampong, Gemma Acheampong Costco, Read Gemma Acheampong's, Lizzy Briskin, Lizzy, Briskin Chock, Briskin, Lizzy Briskin's, Jordan Kuntz, Ina Garten, Change's microwavable, Read Jordan, Olivia Yi, Pesto, Olivia Yi Yi, Genovese, Olivia Yi Kirkland, Yi, Read Olivia Yi's, Rachel MacPherson, Rachel MacPherson Costco, MacPherson, Read Rachel MacPherson's, Chelsea Schnyer's, Chelsea Schnyer Schnyer, Chelsea Schnyer, margarita, Schnyer, Lou's, Read, Savannah, Frierson Frierson, Fry, Gabriella Sorrento, Gabriella Sorrento Sorrento, Read Gabriella Sorrento's, Elizabeth Blasi, Blasi, Read Elizabeth Blasi's, Alana Al, Hatlani, Benedict, Meredith Ochs, Meredith Ochs Ochs, Ochs, Meredith Ochs Kirkland, They're, Read Meredith Ochs, Veronica Thatcher, Read Veronica Thatcher's, Molly Allen, Allen, Read Molly Allen's, Janice Costa, Janice Costa Costa, She's, Costa, Read Janice Costa's, Karlin, Karlin Krishnaswami Krishnaswami, she's, Karlin Krishnaswami, they're, Read Karlin, Lindy Vogel, Vogel, Lindy Vogel's, Dominic Bucca, Dominic Bucca Bucca, Bucca, Read Dominic Bucca's Organizations: Costco, Service, Abigail Abesamis Demarest Costco, Starbucks, Kirkland, Kuntz, Chelsea, Read, Costa, Alaska Omega Locations: New York, Thai, They're, veggies, Ghanaian, mayo, Chelsea, Savannah, Alaska, Maldon

☆ Chipotle is launching Farmesa, a spinoff selling 'California-inspired' bowls of salmon, whipped potatoes, quinoa, and more
▼ + stars: | 2023-02-15 | by ( Nancy Luna | ) www.businessinsider.com time to read: +5 min

Chipotle is launching a virtual restaurant brand featuring "California-inspired" bowls. The virtual restaurant makes its debut later this month in a ghost kitchen in Santa Monica, California. Farmesa will operate at the Kitchen United Mix food hall at Third Street Promenade, a tourist-heavy outdoor retail center in Santa Monica. Kitchen United is a Pasadena, California-based ghost kitchen operator with locations all over the US. Chipotle's new concept, Farmesa, is opening later this month at ghost kitchen/food hall Kitchen United Mix.

☆ Hundreds of flexitarians are flocking to this vegan burger upstart. Here's why.
▼ + stars: | 2023-02-11 | by ( Nancy Luna | ) www.businessinsider.com time to read: +6 min

Plant-based burger chain Next Level Burger is backed by Whole Foods. He'd given up red meat in 2010, after his mother died of cancer at 56. Both became early backers of de Gruyter's brand, Next Level Burger, which has grown to nine restaurants in six states. Following a $20 million raise last fall, Next Level Burger opened its 10th location and second restaurant in Seattle in late January. Next Level Burger patties are made of quinoa and mushrooms.

In this article MSFT Follow your favorite stocks CREATE FREE ACCOUNTAn attendee interacts with the AI-powered Microsoft Bing search engine and Edge browser during an event at the company's headquarters in Redmond, Washington, US, on Tuesday, Feb. 7, 2023. Microsoft unveiled new versions of its Bing internet-search engine and Edge browser powered by the newest technology from ChatGPT maker OpenAI. When that prompt is entered into ChatGPT, the OpenAI tool generates three bulleted lists detailing examples of German Expressionism in film, music and literature. Bing not only presents lists of cinema, music, and literature representing German Expressionism, but it also gives users extra context about the artistic movement. At times the Bing chatbot opted not to do things that ChatGPT would do.

☆ 45-year-old brain expert shares how he eats like a 'SuperAger' every day to stay 'young and energized'
▼ + stars: | 2023-01-13 | by ( Marc Milstein | ) www.cnbc.com time to read: +4 min

SuperAgers are a great example of how both genetics and lifestyle choices play a role in how the brain ages. In my book, "The Age-Proof Brain," I explore how they keep their brains young, boost immunity and memory, and fight neurological disorders like dementia. The workday beginsI tackle my most difficult and creative tasks early in the day, when my brain is most alert. Before bedtime, I'll catch up on baseball news and talk to my wife about our day. At 9:30 p.m., it's time to shut off all devices and listen to some music before turning out the lights.

☆ A Harvard brain expert eats these 10 grocery foods to stay 'sharp and focused'—at any age
▼ + stars: | 2023-01-06 | by ( Dr. Uma Naidoo | ) www.cnbc.com time to read: +5 min

People who do are more tempted to buy unhealthy comfort snacks and packaged goods, rather than whole, nutritious and satisfying options. For plant-based sources of protein, organic tofu, tempeh, beans and lentils can be enhanced with spices for flavor. Nuts and seedsNuts and seeds have healthy omega fats and oils that will help sharpen your brain. Plant-based foods like chia seeds, Brussels sprouts, walnuts and flaxseeds are also rich in omega-3s. Remember that certain conditions, like ADHD, can be aggravated by dairy, so be aware of how it affects you.

☆ This oil and gas VC upended his career to start a plant-based burger chain. Now, he's raised $20 million to open new restaurants with plans to steal market share from McDonald's.
▼ + stars: | 2022-12-22 | by ( Nancy Luna | ) www.businessinsider.com time to read: +6 min

Next Level Burger, which makes plant-based burgers, was cofounded in 2014 by Matt de Gruyter. Next Level Burger plans to triple in size and steal share from McDonald's, de Gruyter said. In his quest to align his career with this diet, he quit his job and launched a restaurant serving plant-based burgers in 2014. Both became early backers of de Gruyter's brand, Next Level Burger, which has grown to nine restaurants in six states. The restaurant chain announced a $20 million raise on Tuesday, led by Payne and his wife, Nicole Brodeur.

☆ Why an Abu Dhabi startup wants to send quinoa seeds into space
▼ + stars: | 2022-12-20 | by ( Nell Lewis | ) edition.cnn.com time to read: +4 min

Abu Dhabi-based startup StarLab Oasis, a spin-off from Texan company Nanoracks, wants to grow seeds in outer space in order to develop plant varieties that can survive on a less hospitable Earth. In 2023, StarLab Oasis expects to send its first seeds into orbit. From soybeans to quinoa, seeds grow differently in space than on land. Sending seeds to space will help “sustainability, climate change, and food security on Earth,” StarLab Oasis’ co-founder Allen Herbert tells CNN Business. It plans to work with companies, space agencies, universities and non-profits, to send seeds to space either for research or commercial purposes.

☆ UAE asks state entities to buy local in food security push
▼ + stars: | 2022-12-11 | by ( ) www.reuters.com time to read: +1 min

The UAE, which imports 90% of its food, took the decision at an annual government meeting last month to support local production while continuing to embrace open trade policy, Mariam Al Mheiri told the World Policy Conference in Abu Dhabi. The Gulf Arab oil producer, which will host the COP28 climate conference next year, is making a big push on food security in the region and beyond. Among initiatives is a vertical farm producing leafy greens under a joint venture between Emirates Flight Catering and U.S.-based Crop One. Vertical farming uses a series of stacked levels to produce crops. The Emirati minister said berries, salmon and quinoa were also being farmed in the UAE, and that the country has ambitions to grow grains in closed-system farms where water is recycled.

☆ Americans are eating more whole grains, but are still confused by the food labels
▼ + stars: | 2022-12-01 | by ( Linda Carroll | Linda Carroll Is A Regular Health Contributor To Nbc News | Reuters Health. She Is Coauthor Of | ) www.nbcnews.com time to read: +5 min

At least half of the grains consumed daily should be whole grains, according to the USDA's recommendations. “Consumers need to be careful when they go shopping for whole grain foods,” said Zhang. What’s important is the percentage of the total grain in the food that is actually whole grain, Zhang said. The 2015-2020 Dietary Guidelines for Americans identifies whole grain foods as those containing 50% or more by weight of the grain- or flour-containing component as whole grain ingredients. For example, when a product is described as being made with whole grains, that doesn’t mean it’s 100% whole grains, Cholewka said.

☆ Thanksgiving leftovers: What to do with all the food
▼ + stars: | 2022-11-25 | by ( Casey Barber | ) edition.cnn.com time to read: +6 min

But it’s just as easy to chop up leftover Thanksgiving turkey and sneak it into non-holiday comfort food. Use leftover Thanksgiving turkey to make turkey black bean enchiladas. A lemony Dijon dressing can brighten a grain bowl made with holiday leftovers. Leftover stuffing mixed with eggs and a touch of broth or gravy are all you need to turn Thanksgiving stuffing into a savory next-day breakfast. If that kind of post-holiday meal suits you, make this Thanksgiving leftover pizza and savor the classic flavors on a slice rather than between bread.

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