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☆ PFAS: Chemicals that are everywhere and could affect your health
▼ + stars: | 2024-09-09 | by ( Madeline Holcombe | ) edition.cnn.com time to read: +7 min

CNN: What exactly are PFAS chemicals? They are in nonstick surfaces; they’re used in firefighting foams, protecting packages from grease, and waterproofing of carpets and your clothing. Because of the structure of these chemicals, they’re able to have these (nonstick, water-repellent and temperature-regulating) properties. Water is a common route of exposure — drinking water from your municipal water sources in your home are contaminated with PFAS chemicals. There are new ones being created all the time, so we don’t even know all the potential PFAS chemicals that are out there.

Persons: Carmen Marsit, Marsit, Rollins, Here’s, they’re, —, They’ve, Syd White, They’re, It’s, we’re Organizations: CNN, Research, Rollins School of Public Health, Emory University, National Health, Getty, Environmental Protection Agency, Food, Drug Administration Locations: United States, PFAS

Jerusalem and Gaza CNN —A 14-year-old boy lies in Al-Aqsa Martyrs Hospital in Deir Al-Balah, Gaza Strip, severely burned from an Israeli airstrike. Even as the campaign to vaccinate Gaza’s children for polio continues, the United Nations and aid agencies warn of deteriorating public health conditions. Displaced children sort through trash at a street in Deir Al-Balah, central Gaza Strip, on August 29. A Palestinian woman sits on the floor between patients at the Al Aqsa Martyrs Hospital in Deir Al-Balah in the central Gaza Strip on April 3. “It is also used for washing and sterilizing dishes because of hepatitis, which is spreading terribly in the Gaza Strip, and to deter jaundice,” Rayyan told CNN.

Persons: Dr, Mahmoud Yousef Mughani, Mughani, vaccinate, Abdel Kareem Hana, OCHA, ” OCHA, Mohammed Al, Taweel, ” Al, “, ”, Ghada, ” Shahoura, Balah, Saeed Rayyan, ” Rayyan, Rayyan, al, Oula Al Goul, Mahmoud Shalabi, Shalabi Organizations: Gaza CNN, Aqsa Martyrs Hospital, CNN, United Nations, UN Relief and Works Agency, UN, Humanitarian Affairs, “, CNN Sunday, Al Aqsa Martyrs Hospital, AFP, Getty, Aid, Ministry, Health Locations: Jerusalem, Gaza, Al, Aqsa, Deir Al, Balah, Rafah, Egypt, Palestinian, Al Aqsa, Deir, Ashkelon, Israel

☆ When you work from home it's tempting to skip your lunch break. Workplace experts say it could harm your longevity and drain your social battery.
▼ + stars: | 2024-09-09 | by ( Nora Redmond | ) www.businessinsider.com time to read: +5 min

However, working from home can have drawbacks when it comes to taking a lunch break. "If you're really working around the clock, until let's say dinner time and don't take that break, it's not contributing to the longevity, sustainability, and overall health of employees," Tavis said. Overworking and burnout from not taking a proper break can also contribute to mental health issues, Tavis said. AdvertisementEmployers need to do moreDiRose said the best preventive measure to ensure employees are taking breaks is more training. Tavis said that for hybrid setups, managers need to make sure they encourage staff to take lunch on in-office days.

Persons: —, Isabel Berwick, Nick Bloom, Mark Mortensen, it's, Mortensen, Anna Tavis, Tavis, Janice DiRose —, DiRose, they're Organizations: Service, Employees, Business, Financial, Stanford University, Netflix, New York University, Engage, Florida —, Fair Labor, Employers Locations: Florida

☆ Longevity experts gathered in Copenhagen. Here's what they ate — and why you should try these meals, too.
▼ + stars: | 2024-09-05 | by ( Hilary Brueck | ) www.businessinsider.com time to read: +8 min

But at the 11th Aging Research and Drug Discovery meeting in Copenhagen last week, the food was good. Noma cofounder Claus Meyer, who drafted the first New Nordic Food Manifesto, is also behind the company that catered ARDD 2024. Bright pink pickled onions, for example, provide a great flavor punch in the mix, but are also nice for your gut. Bright pink pickled onions, for example, provide a great flavor punch in the mix, but are also nice for your gut. But, for now, I have some ideas on how to make my lunches and snacks a little better for my longevity.

Persons: —, Claus Meyer, Meyers, Hilary Brueck Meyers's, dieticians, Yum, Hilary Brueck, Eugen Chirita, that's, it's Organizations: Service, Aging Research, Drug, Business, Nordic Food, xmazepa Locations: Copenhagen, Denmark

☆ A new path to better sleep: Evening exercise breaks
▼ + stars: | 2024-08-23 | by ( Dana Santas | ) edition.cnn.com time to read: +9 min

Now, a small efficacy study published July 16 in the journal BMJ Open Sport & Exercise Medicine suggests a simple yet effective strategy to improve sleep duration: incorporating short resistance, or strength training, exercise breaks in the evening. The findings were compelling: The participants slept an average of 27.7 minutes longer when they took regular exercise breaks compared with when they sat uninterrupted. “Our research found that interrupting evening sitting time with short bursts of light intensity exercise improved sleep duration and did not disrupt sleep quality,” Gale added via email. “Adding quick, simple and light resistance exercise breaks to your evening routine could be a simple way to improve your sleep and health,” he said. Better sleep could be just a few short exercise breaks away.

Persons: Dana Santas, Aaron Lockwood, ”, Jennifer Gale, Gale, ” Gale, Raj Dasgupta, Dasgupta, “ Organizations: Pain, CNN, US Centers for Disease Control, University of Otago, Huntington Health, CNN’s Locations: United States, New Zealand, California

☆ The breakfast a top nutrition scientist eats for gut health — plus the common foods he avoids
▼ + stars: | 2024-08-23 | by ( Serafina Kenny | ) www.businessinsider.com time to read: +3 min

Read previewA top gut-health expert shared his go-to breakfast with Business Insider and common breakfast items that he no longer eats. So Dr. Tim Spector, a British epidemiologist, gut health expert, and cofounder of the science and nutrition company ZOE, has a go-to breakfast combination that he eats every morning that is balanced and gut-healthy. "I used to have granola with some skim milk, orange juice, and tea, and I thought that was a super healthy breakfast," he said. But since swapping to a more gut-friendly breakfast, Spector has found that he stays full "right through to lunch," and his energy levels are consistent all morning. A 2020 review of studies published in the journal Food Frontiers suggested that polyphenols are indeed good for gut health, and also that they help prevent chronic diseases such as diabetes, obesity, and cardiovascular diseases.

Persons: —, Tim Spector, ZOE, Spector, Heidi Tissenbaum, he's Organizations: Service, Business, Stanford University Locations: British

☆ Why parents may want to start locking a child's credit at a very young age
▼ + stars: | 2024-08-23 | by ( Cheryl Winokur Munk | ) www.cnbc.com time to read: +7 min

While locking their credit won't solve all cybersecurity issues related to stolen Social Security numbers, it's one extra layer of protection parents can implement. Parents can take these steps proactively even if there's nothing to suggest a minor's credit has been compromised such as unexpected credit card solicitations or bills received in the minor's name. It can take some time and effort to lock a child's credit, but the outlay is minimal compared with what can be a lengthy and emotional credit restoration process. Locking a child's credit won't protect against all of these, but it's a solid step in the right direction, financial professionals said. To check to see if their child has a credit report, parents can mail a letter with their request to each of the credit bureaus.

Persons: —, Kim Cole, Loretta Roney, It's, Cole, Bruce McClary, McClary Organizations: Social, Social Security, Navicore Solutions, InCharge, Federal Trade Commission, Administration, Foundation, Credit Counseling

Ceasar Bacarella v. Prime HydrationThe issue: In this case, Caesar Bacarella, the Florida-based owner of a line of sports supplements and apparel called Alpha Prime and protein brownies called Prime Bites, accuses Prime of trademark infringement. Hi-Tech Pharmaceuticals v. Prime HydrationThe issue: In a trademark suit filed in June, Hi-Tech Pharmaceuticals, a Kentucky-based company, accused Prime Hydration of "unfair competition" and "infringement." What's next: Prime filed a motion to dismiss, which the judge granted on several technicalities. AdvertisementRefresco Beverages US v. Congo Brands and Prime HydrationThe issue: Refresco Beverages, a bottler for Prime, filed a lawsuit in Delaware against Prime Hydration and its parent company, Congo Brands. US Olympic & Paralympic Committee v. Prime HydrationThe issue: The Olympics committee alleges the company used various Olympic trademarks reserved for its beverage sponsor, Coca-Cola.

Persons: —, Logan, KSI, Refresco, Agrovana, Prime's, Paul, Howard Telford, Read, forbearance, What's, Castillo, Elizabeth Castillo, they're, dink, Ceasar, Caesar Bacarella, Kennedy, mislabeling, hasn't, Kevin Durant Organizations: Service, Business, Bloomberg, Agrovana, Alpha, Tech Pharmaceuticals, Nutrition, Energy, Centers for Disease Control, Refresco, Congo Brands, Google, Paralympic Locations: Massachusetts, NielsenIQ, Euromonitor, United States, California, Florida, Kentucky, New York, Delaware, Congo, Chancery, Philadelphia, Colorado

☆ A doctor who says he's reversed his age by 20 years eats these 7 foods every week to boost his longevity
▼ + stars: | 2024-08-13 | by ( Serafina Kenny | ) www.businessinsider.com time to read: +6 min

Read previewA doctor who claims to have reversed his age by 20 years shared the foods he eats weekly in a bid to boost his longevity. Related storiesOlive oilRoizen said he has a tablespoon of olive oil every day. Plus, replacing margarine, butter, mayonnaise, and dairy fats with olive oil appeared to lower the risk of dying by up to 34%. AdvertisementThe authors suggested that this could be because of the anti-inflammatory and antioxidant properties of olive oil, or because people who consumed more olive oil also tended to be more active, less likely to smoke, and ate more fruits and vegetables. CauliflowerRoizen makes a "cauliflower creamer" by blending the vegetable with olive oil and using it as a spread.

Persons: —, Michael Roizen, Roizen, Florence Comite, Caterina Oltean Organizations: Service, Cleveland Clinic, Business, American College of Cardiology, European, of Nutrition, China's Zhejiang University School of Medicine, National Cancer Institute, Penn State University, Lund University, American Heart Association, Centers for Disease Control Locations: Florence, Sweden

☆ 100-year-olds share what they always eat—and what they never do
▼ + stars: | 2024-08-11 | by ( Renée Onque | ) www.cnbc.com time to read: +2 min

In past interviews with CNBC Make It and other publications, many centenarians credited their diet for living a long, healthy life. Elizabeth Francis, 115Elizabeth Francis, the oldest living person in the U.S. who is 115 years old, told ABC 13, that she eats "everything." Deborah Szekely, 102At 102 years old, Deborah Szekely still helps to run her fitness resort and spa three times a week. Lunch: Salad at home, she said, or lunch at restaurants. Her diet is very similar to the Mediterranean diet, and it includes fish, whole grains and fruits and vegetables.

Persons: Elizabeth Francis, Francis, Ethel Harrison, TODAY.com, Harrison, Deborah Szekely, Szekely, Shirley Hodes, Hodes, Daisy McFadden Organizations: CNBC, ABC Locations: U.S

How Close Are the Planet’s Climate Tipping Points? How close today’s ice is to suffering the same fate is something scientists are still trying to figure out. Sudden Shift in the West African Monsoon0 +3 +6 +9 +12 +16 +18˚F WE ARE HERE Degrees of warming 0 +3 +6 +9 +12 +16 +18˚F WE ARE HERE Degrees of warming 0 +3 +6 +9 +12 +16 +18˚F WE ARE HERE Degrees of warmingAround 15,000 years ago, the Sahara started turning green. When it might happen: Hard to predict. “With every gram of additional CO2 in the atmosphere, we are increasing the likelihood of tipping events,” he said.

Persons: ”, Tapio Schneider, “ It’s, David Holland, Niklas Boers, “ Organizations: California Institute of Technology, West Antarctic, New York University, Animals, Amazon, Technical University of Munich, Potsdam Institute, Climate Impact Locations: Western Canada, Alaska, Siberia, Greenland, Antarctica, Sahara, North Africa, East Africa, Africa, Caribbean, Europe

Read previewAs a freshman at Penn State University, Ezra Gershanok was set on landing a job in consulting after graduation. Four Gen Z consultants told BI they were not in the industry for the long haul. Related storiesYet she doesn't expect the consulting industry will go hungry for workers because of the opportunities the experience can bring. AdvertisementShe said the learning opportunities can help some young consultants cope with the long hours and stress of the gig. Gen Z consultants said the hours are worth it as long as they pick up new skills.

Persons: —, Ezra Gershanok, There's, Gershanok, It's, he'd, Gen Zers, Vicki Salemi, Monster, Salemi, Gen, Jorge García Febles, I'm, PwC, it's, Spencer Rascoff, Surabhi Gupta Organizations: Service, Penn State University, Deloitte, McKinsey & Company, Business, Ritz Carlton, Consulting, McKinsey

☆ Skin infections and hepatitis spread as Gazans resort to drinking and bathing in contaminated water
▼ + stars: | 2024-08-10 | by ( Https | Media-Cldnry.S-Nbcnews.Com Image Upload Newscms Aria-Bendix-Byline-Jm.Jpg | Aria Bendix | ) www.nbcnews.com time to read: +7 min

(The Israeli military ordered evacuations in eastern Khan Younis on Friday.) NBC NewsGaza’s water system relies heavily on wells and desalination plants, but much of that infrastructure has been decimated. The aid group Oxfam International estimated last month that all of Gaza’s desalination plants and 88% of its water wells had been destroyed or damaged. Alaa Al-Bata, the mayor of Khan Younis, said at least 30 water wells in southern Gaza were destroyed last month. The virus can spread in various ways, including via drinking water contaminated with feces from a person who’s infected.

Persons: Samar Hamoda, Khan Younis, “, ” Hamoda, ” Sobhia, Sobhia, COGAT —, ” COGAT, ”, Steve Morrison, Dr, Ahmed Al, ” Al, Farra, Alaa Al, Bata, Nasrin, Qarra, there’s, COGAT, Morrison Organizations: Samar, NBC, Oxfam International, Oxfam, United Nations, NBC News, Center for Strategic, International Studies, Nasser Hospital, World Health Organization, WHO, UNICEF Locations: Israel, Gaza, Khan, Territories, That’s

☆ A top nutrition scientist and gut health expert shares the two supplements he takes — and the three he ditched
▼ + stars: | 2024-08-10 | by ( Serafina Kenny | ) www.businessinsider.com time to read: +1 min

Dr. Tim Spector, a nutrition scientist and gut health expert, has stopped taking most supplements. Spector still takes two supplements that he said are backed by research. Go to newsletter preferences Thanks for signing up! download the app Email address Sign up By clicking “Sign Up”, you accept our Terms of Service and Privacy Policy . Dr. Tim Spector, a top British epidemiologist, gut health expert, and cofounder of the science and nutrition company ZOE, has a simple answer: no.

Persons: Tim Spector, Spector, —, dietitians, ZOE Organizations: Service, Business Locations: British

☆ Baking soda water: The benefits and risks of this health trend
▼ + stars: | 2024-08-09 | by ( Kristen Rogers | ) edition.cnn.com time to read: +10 min

However, just because baking soda is produced from natural ingredients doesn’t mean it’s safe to ingest without regulation, she added. The primary way baking soda could be helpful for issues such as acid reflux is by neutralizing acid. There has also been some evidence to suggest baking soda may also slow the progression of kidney disease. Fitness studies have typically dosed within the range of 0.2 to 0.5 grams of baking soda per kilogram of body weight — meaning a person weighing about 59 kilograms, or 130 pounds, might use around a tablespoon of baking soda at a minimum. Baking soda supplementation isn’t the only way to alleviate acid-induced health problems.

Persons: they’ve, ”, Frances Largeman, Roth, ” Largeman, Grace Derocha, Derocha, Tamara Hew, Butler, ” Hew, Paul O’Connor, we’ve, ” O’Connor, “, O’Connor Organizations: CNN, Academy of Nutrition, Wayne State University, International Society of Sports Nutrition, Medical College of Georgia, Augusta University, American, of Medicine Locations: Detroit, Georgia

☆ The UK's Fittest Man consumes 5,000 calories a day — mostly carbs. He shares how he trains, eats, and recovers to prepare for the CrossFit games.
▼ + stars: | 2024-08-09 | by ( Rachel Hosie | ) www.businessinsider.com time to read: +5 min

Read previewHarry Lightfoot, 25, is the UK's Fittest Man for 2024 and is set to compete at this year's CrossFit Games, which kick-off on Thursday. Lightfoot only started CrossFit at the age of 18 because he thought it would help his rugby career. After finishing first in his country's CrossFit semi-finals, he earned the title of UK's Fittest Man for 2024. "We all come together and we do the same thing, which is really, really cool. Harry Lightfoot does a range of activities as part of his CrossFit training.

Persons: —, Harry Lightfoot, Lightfoot, he's, aren't, He's Organizations: Service, Business, CrossFit Locations: carbs

The Food and Drug Administration’s “hands-off approach” to food additives, including those found in ultraprocessed foods and energy drinks, may allow unsafe ingredients to enter the nation’s food supply, according to the authors of an editorial published Thursday. While food manufacturers can request an FDA review of new ingredients before they are added to products — and they sometimes do — they are not required to do so. From 1990 to 2010, an estimated 1,000 substances were labeled GRAS by manufacturers and were used without notifying the agency, Pomeranz said, citing earlier research. Since then, she added, there have likely been many more ingredients added to the nation’s food supply without the FDA’s oversight. “We have no idea how many substances are in the food supply based on this self-GRAS mechanism,” Pomeranz said.

Persons: ”, Jennifer Pomeranz, “, Pomeranz, ” Pomeranz, Xaq, ” Frohlich, Richard Mattes, ” Mattes, “ It’s Organizations: American, of Public Health, FDA, European Union, NYU School of Global Public Health, Auburn University, Purdue University Locations: India, Japan, GRAS, Alabama, Indiana

☆ A man lost 100 pounds and kept them off by making two simple lifestyle changes
▼ + stars: | 2024-08-08 | by ( Kim Schewitz | ) www.businessinsider.com time to read: +7 min

"I lost weight, but it wasn't in the healthiest way. AdvertisementXavier lost 100 pounds in high school on a restrictive diet, but it was "unsustainable," he said. Benji Xavier lost 100 pounds by making healthier versions of his favorite foods at home. AdvertisementXavier has maintained his weight loss by making healthy lifestyle changes. He has "cheat days," and eats whatever he wants on holiday without feeling guilty because he knows he'll return home to a healthy lifestyle.

Persons: —, Benji Xavier, Xavier, He's, unconfident, It's, he'll, it's, I'm Organizations: Service, Business, Centers for Disease Control, CDC Locations: New Jersey

☆ Erythritol: Sweetener in stevia linked to blood clots, study says
▼ + stars: | 2024-08-08 | by ( Sandee Lamotte | ) edition.cnn.com time to read: +7 min

Clots can break off blood vessels and travel to the heart, triggering a heart attack, or to the brain, triggering a stroke. Previous research has linked erythritol to a higher risk of stroke, heart attack and death. Artificially manufactured in massive quantities, erythritol has no lingering aftertaste, doesn’t spike blood sugar and has less of a laxative effect than some other sugar alcohols. That’s especially true for anyone at highest risk for clotting, heart attack and stroke — such as those with existing cardiac disease or diabetes. “Cardiovascular disease builds over time, and heart disease is the leading cause of death globally,” he said.

Persons: erythritol, ”, Stanley Hazen, Hazen, Bleeksma, ” Hazen, Andrew Freeman, “ I’m, Freeman, Carla Saunders, Wai Hong, Wai Hong Wilson Tang, “ Organizations: CNN, Center for Cardiovascular Diagnostics, Cleveland Clinic Lerner Research Institute, Cleveland Clinic, Jewish Health, US Food and Drug Administration, Biology Locations: Denver, United States, Wai Hong Wilson, Europe, America

☆ An Italian scientist started eating like an American and saw his blood sugar and cholesterol skyrocket. A simple diet helped him reverse the damage.
▼ + stars: | 2024-08-07 | by ( Hilary Brueck | ) www.businessinsider.com time to read: +7 min

download the appSign up to get the inside scoop on today’s biggest stories in markets, tech, and business — delivered daily. Longo went with what was easiest, consuming all the same things his American relatives and friends were eating. He was startled to discover he'd developed both high cholesterol and high blood pressure at a "very young" age, he said. Longo believes fasting can also propel an important cellular cleanup process in the body, called autophagy. And he says you don't have to spend a bundle of cash at trendy organic markets to make this diet work.

Persons: —, Valter Longo, Jimi Hendrix, Longo, Alan Weissman, they're, weren't, he'd, Fortuitously, Longo's, Feng Wei, Roy Walford, Monica Bertolazzi, it's Organizations: Service, Business, gerontology, University of Southern, UCLA, University of Southern California Longevity Institute Locations: America, Genoa, Texas, University of Southern California, Los Angeles, Italy, Longo's, United States

One-fifth of respondents said they follow a “high-protein diet” — more than vegetarian, vegan and gluten-free diets combined. Before recommending a high-protein diet, she looks at pre-existing health conditions, family history and lifestyle. “I really wanted to show how to include protein, from the stance of here are whole-food lean sources of protein you can incorporate that can follow a higher protein diet, but that are still balanced,” she said. When starting a new diet, Stanford, of Mass General, advised seeing a physician or registered dietitian first to evaluate any individual risks and medical history. If a high-protein diet is deemed safe, Stanford encourages patients to be thoughtful and view it as a long-term commitment.

Persons: ”, Fatima Cody Stanford, “, Teresa Fung, Stanford, Monica D’Agostino, ” D’Agostino, Kristin Kirkpatrick, ” Kirkpatrick, Elisabetta Politi, Politi, ” Politi, dietitians, Influencer Ainsley Rodriguez, ” Rodriguez, D’Agostino, ’ ” Stanford Organizations: Massachusetts General Hospital, Harvard Medical School, Simmons University, International Food Information, Cleveland Clinic, Duke, Management, Stanford Locations: Massachusetts, New York City, Durham , North Carolina, TikTok

☆ A diet high in fruits and vegetables may reduce your heart and kidney disease risk, study
▼ + stars: | 2024-08-06 | by ( Madeline Holcombe | ) edition.cnn.com time to read: +6 min

“The study tested whether or not reducing the amount of acid in our diet reduces the kidney disease- and heart disease-related complications of high blood pressure,” he said. “We’ve known this for a long time but it’s good to have less kidney disease added to the benefits,” she said. Eating more fruits and veggies promotes heart and kidney health, especially in people with hypertension, a new study found. Medication intervention is still an important part of managing blood pressure, kidney disease and heart disease, Wesson said. “A largely, but not necessarily exclusively, plant-based diet is demonstrably associated with overall good health, reduced chronic disease prevalence — kidney disease too — and premature mortality,” Nestle said.

Persons: ”, Donald Wesson, “, Wesson, Marion Nestle, Paulette Goddard, Tanja Ivanova, Andrew Freeman, Freeman, Christopher Gardner, Gardner, Rather, ” Nestle Organizations: CNN, Dell Medical, University of Texas, of Nutrition, Food Studies, Public Health, New York University, Getty, American Heart Association, Jewish Health, Stanford, Stanford Prevention Research, Nutrition Studies Research Locations: Austin, Denver, California

☆ Meet the new moms using up to $700 in monthly basic income to afford childcare. It could be the answer to helping parents stay employed.
▼ + stars: | 2024-08-06 | by ( Allie Kelly | ) www.businessinsider.com time to read: +10 min

They were not required to meet any household income requirements, which are typical criteria for basic income programs. The US has launched over 100 guaranteed basic income pilots — and RxKids joins a growing number focused on families. She told BI that guaranteed basic income lets parents choose a childcare and employment situation that works best for their families. Shamarra Woods, 31, said Atlanta's guaranteed basic income pilot helped her afford daycare for her daughter. Hashash said that guaranteed basic income can help parents cover these childcare costs and build a career with predictable hours.

Persons: —, Celeste, Timlin, Siobhan, It's, RxKids, GBI, She's, Celeste Lord, Shamarra Woods, Woods, Hashash, she's, who's Organizations: Service, Business, Assistance, US, Pilots, Economic Security, ReadyNation Council, Strong, Opportunity Fund, Women, Children Locations: Flint , Michigan, RxKids, Flint, Los Angeles, Denver, Chicago, Philadelphia, America, Atlanta, Georgia

☆ China's city dwellers will soon have more pets than toddlers, and there's one way investors can cash in on the trend, Goldman Sachs says
▼ + stars: | 2024-08-05 | by ( Kwan Wei Kevin Tan | Aditi Bharade | ) www.businessinsider.com time to read: +6 min

Read previewChina's baby bust could see its urban pet population outnumbering the number of toddlers by 2030, investment bank Goldman Sachs wrote in a July 28 report. According to Goldman Sachs' forecasts, China will have more than 70 million urban pets by 2030. AdvertisementThe rise in pet ownership, the bank said, could help push China's pet food market to $12 billion by 2030. People having more pets than babies shouldn't be surprising considering how China is presently grappling with a demographic crisis. China's population shrank again in 2023, with the number of deaths exceeding the number of births by 2.08 million people.

Persons: —, Goldman Sachs, Lin Zhang, Zhang, Zheng Mu, Zheng, Cash, haven't, Bihan Chen, Emily Huang, Huang, Ann, Hunter van Kirk Organizations: Service, Business, country's National Bureau of Statistics, University of New, Zhang, National University of Singapore, National Association of Realtors, NAR, Bloomberg Intelligence Locations: China, country's, University of New Hampshire, Europe, East Asia

☆ Stretches for becoming more flexible
▼ + stars: | 2024-08-05 | by ( Kristen Rogers | ) edition.cnn.com time to read: +7 min

Becoming more flexible as an older adult is still doable, but collagen loss means it’s also harder to achieve. Stretch yourself looseThe stretches experts recommend for flexibility can depend on personal needs, but they do have some suggestions for full-body flexibility. Stretches for hip flexors, including the cat-cow yoga pose and compound stretches that target multiple muscle groups, are especially helpful for people with desk jobs, experts said. Stretches should be held for 15 to 30 seconds, and you can sprinkle in stretches throughout your day by taking a break from work every 45 minutes, or try 20-minute sessions, experts said. Other pros of pliabilityAs you’re working your way to a more flexible body, you may find stretching produces even more payoffs than just the flexibility itself.

Persons: Ashley Cruz, ” Cruz, “ It’s, Cruz, ”, Rachelle Reed, Dana Santas, you’re, Reed, It’s Organizations: CNN’s, CNN, Paris, Cruz Chiropractic Wellness Locations: New York City, Athens , Georgia

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