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☆ The 'best way to hydrate'—and 6 other foods, drinks to reach for as temperatures rise
▼ + stars: | 2024-08-07 | by ( Renée Onque | ) www.cnbc.com time to read: 1 min

Staying hydrated during the summer season has always been important but it's even more vital as temperatures rise to record highs. To keep your electrolytes at a normal level, there are seven elements that should be included in the foods and drinks you consume, in moderation, according to Cleveland Clinic:MagnesiumSodiumCalciumPotassiumPhosphateChlorideBicarbonateDrinking water is "the best way for us to hydrate," says Nicole Antes, a registered dietitian nutritionist, but when water is filtered, it can lose some of its healthy minerals. Antes recommends adding trace mineral drops that include minerals like sodium, potassium and magnesium to increase the benefits you get from drinking water. You can also buy mineralized water for those same perks. And if you're looking for other beverages, or foods, to stay hydrated, Antes has a list you can reference.

Persons: Nicole Antes Organizations: Cleveland Clinic

One-fifth of respondents said they follow a “high-protein diet” — more than vegetarian, vegan and gluten-free diets combined. Before recommending a high-protein diet, she looks at pre-existing health conditions, family history and lifestyle. “I really wanted to show how to include protein, from the stance of here are whole-food lean sources of protein you can incorporate that can follow a higher protein diet, but that are still balanced,” she said. When starting a new diet, Stanford, of Mass General, advised seeing a physician or registered dietitian first to evaluate any individual risks and medical history. If a high-protein diet is deemed safe, Stanford encourages patients to be thoughtful and view it as a long-term commitment.

Persons: ”, Fatima Cody Stanford, “, Teresa Fung, Stanford, Monica D’Agostino, ” D’Agostino, Kristin Kirkpatrick, ” Kirkpatrick, Elisabetta Politi, Politi, ” Politi, dietitians, Influencer Ainsley Rodriguez, ” Rodriguez, D’Agostino, ’ ” Stanford Organizations: Massachusetts General Hospital, Harvard Medical School, Simmons University, International Food Information, Cleveland Clinic, Duke, Management, Stanford Locations: Massachusetts, New York City, Durham , North Carolina, TikTok

☆ A cancer dietitian shares 3 lunches that could help prevent colon cancer, a condition on the rise in young people
▼ + stars: | 2024-08-05 | by ( Kim Schewitz | ) www.businessinsider.com time to read: +4 min

Cancer is typically associated with older people, but the percentage of colorectal cancer cases in those under 55 doubled between 1995 and 2019, from 11% to 20%, according to the American Cancer Society. However, it's understood that lifestyle factors such as being overweight, being physically inactive, drinking alcohol, and eating lots of red meat and ultra-processed foods increase colon cancer risk, Meredy Birdi, a cancer dietitian based in London, told Business Insider. There's good evidence that eating fiber lowers colorectal cancer risk, she said. She shared three high-fiber lunch recipes that could help prevent colorectal cancer with BI. AdvertisementShe pairs the eggs with whole wheat toast for fiber and sprinkles some chopped chives on top for flavor.

Persons: —, It's, it's, Meredy, Birdi, She's Organizations: Service, American Cancer Society, Business, Centers for Disease Control, Prevention Locations: London

☆ What your teen actually wants you to do when they are upset
▼ + stars: | 2024-08-01 | by ( Madeline Holcombe | ) edition.cnn.com time to read: +7 min

CNN —Maybe a hug from a parent no longer solves problems for a teen as it did in their childhood. But when it comes to teenage mental health, adults can do a lot to help, according to new data. The survey found that 1 in 6 parents have a hard time comforting and communicating with their teen. ridvan_celik/E+/Getty ImagesThe worsening mental health and rising stakes of teens often puts parents in a difficult place. That scenario is why it’s important for parents and caregivers to have their own mental health resources, said Dr. Whitney Trotter, a doctor of nursing practice, psychiatric and mental health nurse practitioner and registered dietitian in Austin, Texas.

Persons: ”, Lisa Damour, —, Damour, Stephanie Marken, Whitney Trotter, Laurence Steinberg, “, they’ll, ” Damour, Marken, Trotter, ” Marken, “ It’s Organizations: CNN, Walton Family Foundation, Gallup, Adolescents, Social, Temple University, “ Locations: Ohio, Austin , Texas, Philadelphia

☆ Don’t waste time on trendy wellness hacks. Try things that work
▼ + stars: | 2024-08-01 | by ( Madeline Holcombe | ) edition.cnn.com time to read: +7 min

But good habits and a well-established routine can help you make the choices you are trying to stick to, she told CNN earlier. Habits are behaviors people engage in without conscious thought and are reinforced through repetition, social psychologist Wendy Wood told CNN in a previous article. Try to sleep better: Babies and young children often have a specific routine every night to help them sleep better — maybe it’s a bath, a few books, a song and a snuggle. Grown-ups need that, too, clinical psychologist and sleep expert Michael Grandner told CNN earlier. If you want more impactful wellness habits you can build into your routine, look for more CNN articles every week this National Wellness Month covering sleep, exercise, food and mindfulness.

Persons: Let’s, it’s, Katy, James G, Dinan, Wendy Wood, Michael Grandner, I’ll, “, they’ll, ”, Nitat, Steph Grasso, dietitian, Grasso, Rosamund Dean, Adam Smiley Poswolsky, ” Poswolsky Organizations: CNN, Wellness, Wharton School, University of Pennsylvania, US Centers for Disease Control, World Heart Federation, Research

☆ A nutritionist who cut down on ultra-processed foods quit protein shakes and bars. Here are 3 things he would eat after a workout instead.
▼ + stars: | 2024-08-01 | by ( Kim Schewitz | ) www.businessinsider.com time to read: +4 min

Read previewA nutritionist who works out six times a week changed his post-workout snacks after he decided to cut down on ultra-processed foods. They usually have a long shelf life, come in highly marketed packaging, and are made to be ultra-palatable, Hobson previously told BI. "I'm sure in my life I will eat another protein bar if that's all that's available. Have a minimally processed protein shakeOn days when he can't make it home after the gym, Hobson will have a simple protein shake made with whey protein. When he is able to make it home but needs to rush out, he makes a protein shake using almost exclusively whole-food ingredients.

Persons: —, Rob Hobson, Hobson, hasn't, Alix Turoff Organizations: Service, Business, Northeastern University's Network Science Institute

☆ 3 easy recipes to help you cut down on ultra-processed foods, by a dietitian who has written a book on the topic
▼ + stars: | 2024-07-24 | by ( Rachel Hosie | ) www.businessinsider.com time to read: +12 min

Read previewDietitian Nichola Ludlam-Raine helps people cut down on ultra-processed foods while still enjoying their lives. AdvertisementIn her new book, "How Not to Eat Ultra-Processed," published in the UK and Germany on July 18, Ludlam-Raine offers a selection of recipes to help people achieve that. It's a delicious one-pan option for a weekend brunch, nutritious lunch, or supper when you have the time to cook," Ludlam-Raine said. Add the onion and pepper to the pan and cook for about 10 to 12 minutes, stirring often, until the vegetables start to soften. I have included various suggestions for toppings to help make it family-friendly (not everyone likes chile) and to encourage diversity.

Persons: —, Ludlam, Raine, Raine —, Joe Woodhouse, Cook Organizations: Service, Business, Ludlam Locations: Germany, Ludlam, udon

☆ I tried 5 ways to add protein to my coffee. Egg whites were good, but the best add-in was completely undetectable.
▼ + stars: | 2024-07-23 | by ( Meredith Schneider | ) www.businessinsider.com time to read: +1 min

I tried five different ways to add protein to my coffee to see if I could find a new go-to. Although I still like whey protein powder, collagen is my new favorite protein booster. download the app Email address Sign up By clicking “Sign Up”, you accept our Terms of Service and Privacy Policy . Luckily, my social-media feeds have been full of "proffee" (protein coffee) recipes lately, and it turns out the internet trend actually has some merit. "Consuming protein along with coffee can help to stabilize blood-sugar levels," registered dietitian Bianca Coats told Business Insider.

Persons: —, Bianca Coats Organizations: Service, Business

☆ Forget keto — Ozempic might finally kill the low-carb diet trend
▼ + stars: | 2024-07-23 | by ( ) www.businessinsider.com time to read: +5 min

Read previewHold the butter — the rise of weight loss medications may be signaling an end to popular high-fat, low-carb diet trends. But interest has begun to wane in recent years, with the number of people on keto diets dropping by 4% in 2023. Some doctors have called keto the worst diet for healthDespite hitting its stride in the mid-2010s, the keto diet has been around for at least a century. Both saturated fat and processed meats are popular in low-carb diet variations like "dirty keto," full of junk food. GLP-1 drugs work for weight loss by mimicking various hormones that naturally occur in the human body and help regulate appetite.

Persons: —, Ozempic, Atkins, they're Organizations: Service, Google, New, Business, Consumer, FDA Locations: carbs, dietitian

☆ What a dietitian who avoids ultra-processed foods would order at Chipotle
▼ + stars: | 2024-07-18 | by ( Kim Schewitz | ) www.businessinsider.com time to read: +1 min

Ultra-processed foods have been linked to a range of health problems. Dietitian Kat Garcia-Benson avoids UPFs but focuses on "what to add versus what to take away" from meals. download the app Email address Sign up By clicking “Sign Up”, you accept our Terms of Service and Privacy Policy . AdvertisementA dietitian who avoids ultra-processed foods shared with Business Insider what she would order at Chipotle. This story is available exclusively to Business Insider subscribers.

Persons: Dietitian Kat Garcia, Benson, Garcia, — Organizations: Service, Business, bros Locations: Chipotle

☆ Mediterranean diet found to improve children’s heart health, study finds
▼ + stars: | 2024-07-15 | by ( Taylor Nicioli | ) edition.cnn.com time to read: +6 min

CNN —The Mediterranean diet has been linked to many health benefits for adults. Now, a new study suggests it could be beneficial to children’s heart health as well. Here’s how parents and guardians could help their children benefit from the Mediterranean eating plan, according to experts. The Mediterranean diet is a way of eating that includes plant-based cooking with an emphasis on healthy fats. “The growing research shows the value (in the Mediterranean diet) to be the same for children and adolescents (as in adults),” Muth said.

Persons: ”, José Francisco López, Gil, Stuart Berger, Robert H, Lurie, Berger, Natalie Muth, Muth, Tamara Hannon, Hannon, “, ” Berger, ” Muth Organizations: CNN, JAMA, Health Research, University of, Ann, Lurie Children’s Hospital of Chicago, American Academy of Pediatrics, Care Medical Group, Northwestern University’s Feinberg School of Medicine, Riley Hospital for Children, Indiana University Health, Indiana University School of Medicine Locations: Americas, Quito, Ecuador, San Diego, Chicago, Indianapolis

☆ 3 tips for enjoying fast food even if you're cutting down on ultra-processed foods, from a dietitian
▼ + stars: | 2024-07-15 | by ( Kim Schewitz | ) www.businessinsider.com time to read: +1 min

Ultra-processed foods are everywhere but tend to be low in nutrients and fiber. A dietitian shared how to grab a quick low-UPF lunch at your favorite chain. Sign up to get the inside scoop on today’s biggest stories in markets, tech, and business — delivered daily. download the app Email address Sign up By clicking “Sign Up”, you accept our Terms of Service and Privacy Policy . AdvertisementA dietitian shared three principles to follow if you want to cut down on ultra-processed foods but rely on fast food chains.

Persons: —, UPFs Organizations: Service, Business

☆ 5 powerful ways tending to the gut boosts your health — from smoother digestion to better moods
▼ + stars: | 2024-07-13 | by ( Kim Schewitz | ) www.businessinsider.com time to read: +7 min

AdvertisementPeople with an unhealthy gut microbiome might experience symptoms such as diarrhea, constipation, bloating, and excess wind, he said. Because of this wide-reaching impact, commercial companies are racing to roll out products claiming to boost our gut health, from yogurt to "gut-friendly" soda. AdvertisementBelow, top gut health researchers break down the ways that our gut affects our health. Mental healthThere's strong evidence that a good diet is linked to better mental health, brain health, and mood, likely because it promotes a healthy gut microbiome, Spector said. The benefits of gut health likely stretch even furtherThere's lots of emerging research that suggests the reach of the gut microbiome extends even further, too.

Persons: —, Tim Spector, ZOE, Goodman, Gabrielle Morse, Morse, Spector, Max Nieuwdorp Organizations: Service, Oxford, Stanford, UCLA, King's College London, Business, Luskin, Health Clinic, Research, Harvard Medical School Locations: Arpana

☆ A dietitian wrote a book on how to make avoiding ultra-processed foods easy. Here's what she eats in a day.
▼ + stars: | 2024-07-13 | by ( Rachel Hosie | ) www.businessinsider.com time to read: +6 min

Read previewRegistered dietitian Nichola Ludlam-Raine is on a mission to help people understand how to limit ultra-processed foods (UPF) while enjoying their lives. To help show how you can eat a predominantly non-UPF diet, Ludlam-Raine shared how she eats on an average day with BI. Sourdough toast is a versatile lunch baseFor lunch, Ludlam-Raine uses sourdough bread as a base, but makes sure to choose one that is genuine sourdough as opposed to "sourfaux." Sourdough bread should only feature flour, water, and salt on its ingredients list. She encourages people to eat unprocessed foods freely while being mindful of the sugar and fat content.

Persons: —, Ludlam, Raine, UPFs, it's, didn't, wouldn't, that's, Deliciously Ella Organizations: Service, Business, Ludlam Locations: Germany, Ludlam

☆ A dietitian shares 4 snacks from the longevity-boosting Atlantic diet to help you cut back on processed foods
▼ + stars: | 2024-07-12 | by ( ) www.businessinsider.com time to read: +5 min

Read previewThe Atlantic diet, based on traditional eating habits in regions of Spain and Portugal, could help you switch up your snacking habits for a longer, healthier life, according to a dietitian. AdvertisementFollowing a flexible eating plan like the Atlantic diet can help you make healthier long-term choices, such as swapping out processed snack foods for nutritious but delicious alternatives. Adding more beans to your diet can also help you follow the more flexitarian eating style of the Atlantic diet and its Mediterranean cousin by eating meat in moderation. You don't have to opt for tuna if you prefer salmon or even sardines since all kinds of seafood are encouraged on the Atlantic diet. While the Atlantic diet does emphasize whole foods, the focus is adding more healthy foods to your diet, instead of trying to cut back or deprive yourself.

Persons: —, Amanda Blechman, Blechman, healthiest, she's, dietitians Organizations: Service, Business, Danone North Locations: Spain, Portugal, Danone North America, Tuna

☆ A dietitian who researches ultra-processed foods mostly avoids them. Here are her 3 favorite healthy, quick lunches.
▼ + stars: | 2024-07-11 | by ( Kim Schewitz | ) www.businessinsider.com time to read: +1 min

The average American gets more than 60% of their calories from ultra-processed foods. Eating lots of UPFs has been linked to serious health problems, including cardiovascular disease. A dietitian who doesn't eat many UPFs has lunches including soup and salad. AdvertisementA dietitian who researches ultra-processed foods and only eats them occasionally shared what she has for lunch with Business Insider. This story is available exclusively to Business Insider subscribers.

Persons: —, Linia Patel, they're Organizations: Service, Business, University of Milan

☆ Welcome to summer! Body-shaming is everywhere
▼ + stars: | 2024-07-11 | by ( Madeline Holcombe | ) edition.cnn.com time to read: +7 min

Comfort and connectionIn addition to all the messages about what people should look like, the physical sensations of summer often bring increased attention to people’s bodies, Campos said. For a better relationship with your body this summer, Campos recommends finding ways to connect with yourself in more enjoyable ways. “That is a connected moment where I can say, ‘This feels good in my body,’” Campos said. “When somebody’s having a hard body image day … I want them to check in about what else is going on,” she said. “You might feel better, but it doesn’t actually change anything in your body.

Persons: they’re, ”, Rebecca Moravec, Bri Campos, Campos, “ You’re, ’ ” Campos, Moravec, Whitney Trotter, you’ll, Jordi Salas, ” Moravec, “, I’m, Trotter, ” Trotter Organizations: CNN, Getty Locations: Denver, Paramus , New Jersey, Austin , Texas

☆ The No. 1 ultra-processed food this dietitian stays away from: It 'doesn't have any nutritional value'
▼ + stars: | 2024-07-10 | by ( Renée Onque | ) www.cnbc.com time to read: +3 min

Eating ultra-processed foods often can lead to a higher risk of developing health conditions like dementia, type 2 diabetes and heart disease, according to doctors in the American Medical Association. That's why Banna limits her consumption of ultra-processed foods and encourages you to do the same. Here's the highly processed food that she never consumes. 'I would never consume soda,' dietitian says"Some [ultra-processed foods] I would never consume, such as soda," Banna tells CNBC Make It. Out of 124 foods, ultra-processed drinks was the No.

Persons: Jinan Banna, Banna, dietitian, Erikka Loftfield, Loftfield Organizations: University of Hawaii, American Medical Association, CNBC, American Society for Nutrition, CNN, Beverages Locations: Jinan

☆ A scientist lost weight without trying after he stopped eating the types of ultra-processed foods he helped create. Here are 3 ways he cut down.
▼ + stars: | 2024-07-08 | by ( Kim Schewitz | ) www.businessinsider.com time to read: +6 min

Read previewA professor of the senses, who used to help multinational food companies create ultra-processed foods, lost weight without trying after he cut them out of his diet when he learned about their health risks. These hyper-palatable foods contain the perfect fat-to-carbohydrate ratio, which makes it near impossible for us to stop eating them, Smith said. "I was consciously cutting out ultra-processed food because of the bad things it might do for my health. He felt more energetic, full for longer, and able to stop eating when he felt full. "You're not going to persuade people to move away from ultra-processed food by telling them it's bad for them.

Persons: —, Barry Smith, Ferrero, hasn't, Smith, Chris Van Tulleken, Linia Patel, Aleksandr Zubkov, It's Organizations: Service, University of London Institute of Philosophy, Business, Northeastern University's Network Science Institute, Research, Nature, Food Locations: UPFs

☆ I'm a dietitian, and my husband is a personal trainer. Here are 14 things we're buying at Trader Joe's right now.
▼ + stars: | 2024-07-07 | by ( Jasmine Westbrooks | ) www.businessinsider.com time to read: +1 min

I'm a registered dietitian and my husband is a personal trainer, and we love Trader Joe's. Sign up to get the inside scoop on today’s biggest stories in markets, tech, and business — delivered daily. download the app Email address Sign up By clicking “Sign Up”, you accept our Terms of Service and Privacy Policy . AdvertisementTrader Joe's may feel like a kitschy neighborhood grocery store, but it's actually a multibillion-dollar chain with well over 500 locations across the US. As a dietitian who married a personal trainer, here are some of our favorite things to get at Trader Joe's in the summer.

Persons: I'm, Joe's, —, it's Organizations: Service Locations: burritos

☆ A dietitian who researches ultra-processed foods limits how many she eats. She shared her 3 go-to quick, easy breakfasts.
▼ + stars: | 2024-07-06 | by ( Kim Schewitz | ) www.businessinsider.com time to read: +4 min

Read previewA dietitian who researches ultra-processed foods and limits her intake shared her three go-to minimally-processed breakfasts with Business Insider. UPFs contain ingredients you wouldn't find in a regular kitchen and are made using industrial processes. Overnight oatsPatel is a big fan of oats because they contain lots of fiber and are slow-release carbohydrates, which gives her sustained energy, she said. Nut butter and fruit on toastWhen she's craving something sweet, Patel has toast with nut butter and fresh fruit. AdvertisementNuts are a good source of protein and nut butter is considered processed, not ultra-processed, she said.

Persons: —, Dietitian Linia Patel, Patel, chia, she'll Organizations: Service, Business, University of Milan Locations: UPFs

☆ A 102-year-old who runs a business shares her longevity tips, including walking every day
▼ + stars: | 2024-07-03 | by ( Serafina Kenny | ) www.businessinsider.com time to read: +4 min

download the appSign up to get the inside scoop on today’s biggest stories in markets, tech, and business — delivered daily. She doesn't see her age as a reason to change, she told Women's World in May. Related storiesSzekely walks at least a mile each day, which she likes to do in local parks, she told Women's World. AdvertisementHer daily breakfast consists of bananas and yogurt, according to Women's World, but she doesn't shy away from the occasional treat — her favorite is coffee ice cream. Stay positive and have no regrets"The world has tons of problems, and you can't do anything about them," Szekely told Women's World.

Persons: —, Deborah Szekely, Szekely, Women's, Deborah, she'll, Barrons, Dietitian Elena Paravantes, it's, Szekly Organizations: Service, Rancho La Puerta, CNBC, Business, Pew Research, Research, Purdue University , Indiana Locations: Baja California, Mexico

☆ ‘Sugary food is a drug for me’: A growing number of children are addicted to ultraprocessed foods
▼ + stars: | 2024-06-27 | by ( Sandee Lamotte | ) edition.cnn.com time to read: +16 min

“I really gravitated towards the sugary ultraprocessed foods — it was like a physical drive, I had to have it,” he said. While many people addicted to food will say that their symptoms began to worsen significantly in adolescence, some recall a childhood focused on ultraprocessed food. The Institute of Food Technologists, an association of food professionals and technologists, does not agree with the research on ultraprocessed food addiction. “Children who eat a lot of ultraprocessed foods could well be malnourished.”According to the International Food and Beverage Alliance, however, there is no clear, objective, reliable or scientifically validated definition for “ultraprocessed” food. “Each time I would pray, ‘Please be it, please make this the answer.’ But I would ultimately start binging on ultraprocessed foods,” Odwazny said.

Persons: Jeffrey Odwazny, “, ”, Ashley Gearhardt, Ann Arbor, Gearhardt, ” Gearhardt, David Wiss, Bryan Hitchcock, Rocco Renaldi, Odwazny, ” Odwazny, ‘, ’ ”, Jeffrey Odwazny “, “ I’ve, ” Wiss, Sugar, Alexandra DiFeliceantonio, DiFeliceantonio, salivates, Laura Oliverio, —, Kimberly Dennis, Dennis, ‘ That’s, Kimmy Organizations: CNN, Chicago, Yale, University of Michigan, National Survey, Los, The, Food Technologists, World Health, International Food and Beverage Alliance, Food and Agriculture Organization, United Nations, Virginia Tech, Center, Health, Nutrition, University of Illinois Chicago College of Medicine, “ Locations: United States, Ann, Los Angeles, Blacksburg, Chicago, ’

☆ 4 things an oncologist does to lower his cancer risk as rates rise in young people
▼ + stars: | 2024-06-24 | by ( Serafina Kenny | ) www.businessinsider.com time to read: +4 min

Read previewAn oncologist shared for things he does to lower his risk of developing cancer amid rising rates in young adults. The vast majority (88%) of people who develop cancer are over 50, and survival rates have improved in recent decades, according to the American Cancer Society. We know certain risk factors for some cancers, such as smoking, which increases the risk of developing lung cancer. Exercises every dayExercising regularly can help reduce your risk of developing cancer. Doesn't smoke"There is a strong link between smoking and developing lung or bladder cancer," Landau said.

Persons: —, Daniel Landau, who's, Asbestos.com, Landau, Tejal Parekh Organizations: Service, American Cancer Society, Oncology, Business, British, of Sports Medicine, University of Gothenburg, Centers for Disease Control

☆ 4 things an oncologist does to lower his cancer risk, as rates rise in young people
▼ + stars: | 2024-06-24 | by ( Serafina Kenny | ) www.businessinsider.com time to read: +4 min

Read previewAn oncologist shared for things he does to lower his risk of developing cancer, amid rising rates in young adults. The vast majority (88%) of people who develop cancer are over 50, and survival rates have improved in recent decades, according to the American Cancer Society. We know certain risk factors for some cancers, such as smoking which increases the risk of developing lung cancer. Exercises every dayExercising regularly can help reduce your risk of developing cancer. Doesn't smoke"There is a strong link between smoking and developing lung or bladder cancer," Landau said.

Persons: —, Daniel Landau, Asbestos.com, Landau, Tejal Parekh Organizations: Service, American Cancer Society, BMJ Oncology, Business, British, of Sports Medicine, University of Gothenburg, Centers for Disease Control

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