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Search resuls for: "dietician"


7 mentions found


☆ How to use intuitive eating to develop your own guilt-free relationship with food, from a registered dietician
  + stars: | 2023-01-24 | by ( Renée Onque | ) www.cnbc.com   time to read: +1 min
Everyone's relationship with food is different, which is not a bad thing — depending on what that relationship looks like. If you find you have a difficult or challenging relationship with food, you might want to consider a way of eating that is guided by your personal experience, rather than outside influence, like intuitive eating, according to Wendy Lopez, a registered dietitian. "With intuitive eating, instead of focusing on external food roles to guide your eating choices, one of the goals is to cultivate trust in yourself when it comes to food and the innate instincts that you have," she says. Lopez, who co-hosts nutrition podcast "Food Heaven" with Jessica Jones, is promoting a new partnership with Take Root Organics. "Intuitive eating kind of helps quiet the noise, and you're able to tune into what [eating] habits work best for you," Lopez says.
☆ 10 best prepared meal delivery services in 2023, according to experts
  + stars: | 2023-01-17 | by ( Mili Godio | Mili Godio Is An Associate Reporter For Select On Nbc News. | ) www.nbcnews.com   time to read: +14 min
Best prepared meal delivery services to considerWe talked to experts about their favorite prepared meal delivery services, including options for certain dietary restrictions like gluten-free and vegetarian, and highlighted their recommendations below across budgets and diets. All the meal delivery services below offer single-serve ready-to-eat meals, with some offering additional meal kit options, too. Cost : Starting at $11 per meal with free shipping: Starting at $11 per meal with free shipping Number of meals: Four to 18 meals per weekFactor provides a weekly rotating menu of over 27 pre-prepared meals designed by dieticians, according to the brand. You can choose your preferred meal plan, including a Breakfast plan that includes five smoothies, a Lunch option that features five soups and grain bowls or a combination of the two. Cost : Starting at $14 per meal with free shipping: Starting at $14 per meal with free shipping Number of meal: 12 meals per weekPlantable offers vegan, plant-based meals that are made from scratch in the company’s kitchen in Brooklyn, New York, according to the brand.
☆ Millennials are living with their parents at higher rates than past generations, and they're not ashamed
  + stars: | 2023-01-17 | by ( Zoe Rosenberg | ) www.businessinsider.com   time to read: +11 min
Since 2020 adults aged 25 to 34 are living at home at higher rates than past generations, said the Census Bureau. According to the US Census Bureau, about 18% of men and 12% of women ages 25 to 34 were living with their parents in 2022. Barwig estimates she's saving about $30,000 a year. "I don't really spend a lot of money," she said. She's been able to maintain the job as a mostly remote employee at the Jersey Shore, where her parents live.
☆ A vegan dietician shares 3 ways to meet your protein goals on a plant-based diet
  + stars: | 2023-01-14 | by ( Renée Onque | ) www.cnbc.com   time to read: +3 min
Here are three ways you can get more protein in your diet, even if you aren't eating dairy, meat or seafood. But if you're on a plant-based diet, Perez recommends going a step further. Adopting a plant-based diet doesn't have to mean you'll be eating little to no protein. Adding the extra 0.1 grams daily can help to assure that you're meeting your protein needs, Perez adds. Try these 3 mealsNow that you know which foods can help you meet your protein goals, you'll need some quick and easy ways to put it all together.
☆ Insomnia is a $5 billion business — and this former sleep doctor thinks it's time for a new approach
  + stars: | 2022-12-23 | by ( Ari Levy | ) www.cnbc.com   time to read: +16 min
Daniel Erichsen, founder of the Sleep Coach School Daniel ErichsenDaniel Erichsen spent about a decade as a sleep doctor, primarily seeing patients who were struggling with sleep apnea and insomnia. According to market research firm Imarc, the global insomnia market will hit $5.1 billion this year and climb to $6.1 billion by 2028. Other apps, including some backed by venture capital firms, promote cognitive behavioral therapy for insomnia, or CBT-I. That therapy is meant to change the way people think about sleep and incorporates behavior changes like sleep restriction and stimulus control. Kendall's message, which mirrors much of Erichsen's teachings, is that sleep is simple, but insomnia makes it seem complex.
☆ Americans are eating more whole grains, but are still confused by the food labels
  + stars: | 2022-12-01 | by ( Linda Carroll | Linda Carroll Is A Regular Health Contributor To Nbc News | Reuters Health. She Is Coauthor Of | ) www.nbcnews.com   time to read: +5 min
At least half of the grains consumed daily should be whole grains, according to the USDA's recommendations. “Consumers need to be careful when they go shopping for whole grain foods,” said Zhang. What’s important is the percentage of the total grain in the food that is actually whole grain, Zhang said. The 2015-2020 Dietary Guidelines for Americans identifies whole grain foods as those containing 50% or more by weight of the grain- or flour-containing component as whole grain ingredients. For example, when a product is described as being made with whole grains, that doesn’t mean it’s 100% whole grains, Cholewka said.
☆ 9 best vegetarian and vegan meal delivery services in 2022
  + stars: | 2022-09-20 | by ( Mili Godio | Mili Godio Is An Associate Reporter For Select On Nbc News. | ) www.nbcnews.com   time to read: +11 min
Whether you’re at a restaurant or shopping for groceries, there’s usually no shortage of vegetarian and vegan options to choose from. Meal delivery services that include vegetarian and vegan plans can provide you with easy-to-cook or ready-made meat-free meals and prevent you from having to sprint to the supermarket each week. Best vegetarian and vegan meal delivery services in 2022Each of the following meal delivery services was recommended by our food experts. All of them are either all plant-based vegetarian or vegan services or they offer specific plans to fit one of these lifestyles. The veggie and vegan meals are labeled under each recipe, so you can see which recipes fit your dietary needs when crafting your menu each week.
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