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☆ Exercising in the morning may be best for weight loss, study finds
▼ + stars: | 2023-09-19 | by ( Kristen Rogers | ) edition.cnn.com time to read: +6 min

CNN —If your main fitness goal is weight loss, you may want to consider the time of day you’re exercising. Positive links between moderate-to-vigorous physical activity and weight loss have been previously reported by other researchers. In the latest study, morning exercisers were the most sedentary even though they had the lowest BMI and waist circumference. Greater weight loss can also result from doing exercise that’s more concentrated or structured, the authors said — another pattern they found among the morning group. If you can fit it in, “early morning aerobic exercise — such as biking, running or even brisk walking to start with — is a promising tool for weight loss,” Ma said.

Persons: ”, Rebecca Krukowski, —, Dr, Tongyu Ma, Krukowski, they’re, “, ” Ma Organizations: CNN’s, CNN, US Center for Disease Control, National Health, BMI, Hong Kong Polytechnic University, Equity Center, University of Virginia’s School of Medicine, “, —

☆ What science got wrong about Ötzi the murdered iceman
▼ + stars: | 2023-08-16 | by ( Katie Hunt | ) edition.cnn.com time to read: +6 min

CNN —Ötzi the Iceman, whose frozen remains were found in a gully high in the Tyrolean Alps by hikers in 1991, is perhaps the world’s most closely studied corpse. Each year, thousands visit his mummy contained in a special cold cell at the South Tyrol Museum of Archaeology in Bolzano, Italy. South Tyrol Museum of Archaeology/Dario FrassonThe genome also appeared to rule out a previously proposed genetic affinity between Ötzi and present-day Sardinians. An expert humidifies Ötzi's mummy at the South Tyrol Museum of Archaeology . South Tyrol Museum of Archaeology/Marion LafoglerIt’s not the first time a chapter in Ötzi’s fascinating story has gotten a rewrite, Pilø said.

Persons: CNN —, ”, Albert Zink, Zink, “, Marco Samadelli, Gregor Staschitz Zink’s, Johannes Krause, Max Planck, ” Krause, Ötzi, it’s, Lars Holger Pilø, ” Pilø, Pilø, ” Zink, Dario Frasson, Turkey —, Marion Lafogler It’s Organizations: CNN, South Tyrol Museum of Archaeology, Institute for Mummy Studies, Eurac Research, Genomics, Tyrol Museum of Archaeology, Max, Max Planck Institute Locations: Tyrolean, Bolzano, Italy, “, Farmers, Tyrol, archaeogenetics, Leipzig, Germany, Europe, Norway, Italian, Turkey, Ötzi, South Tyrol Museum of Archaeology .

☆ ‘Underground climate change’ is deforming the ground beneath buildings, study finds
▼ + stars: | 2023-07-17 | by ( Jacopo Prisco | ) edition.cnn.com time to read: +7 min

CNN —A phenomenon that scientists have called “underground climate change” is deforming the ground beneath cities, a study conducted in Chicago has found. Technically known as “subsurface heat islands,” underground climate change is the warming of the ground under our feet, caused by heat released by buildings and subterranean transportation such as subway systems. “Deformations caused by underground climate change are relatively small in magnitude, but they continuously develop,” he said. “Calling it climate change seems like a bit of a coattail thing,” Archer, who was not involved with the study, said. The term “underground climate change,” however, was not coined for this study — it has been in use, and the phenomenon a subject of research, for some time.

Persons: ”, Alessandro Rotta Loria, Rotta Loria, David Archer, ” Archer, Rotta, Bruce Leighty, David Toll Organizations: CNN, Northwestern University, University of Chicago, “, Communications Engineering, Chicago, Institute of Hazard, Durham University Locations: Chicago, Evanston , Illinois, Grant Park, Lake Michigan, United Kingdom

☆ Forget TikTok claims: ‘Nature’s Ozempic’ is no such thing, experts say
▼ + stars: | 2023-07-04 | by ( Sandee Lamotte | ) edition.cnn.com time to read: +6 min

CNN —If TikTok and Reddit influencers are to be believed, the plant-based compound called berberine can be a replacement for such popular diabetes and weight loss drugs as Ozempic and Wegovy. Is berberine’s weight loss effect meaningful? Berberine may enhance the body’s natural production of GLP-1, or glucagon-like peptide 1, a gastrointestinal hormone that’s used in Ozempic and other new weight loss drugs. However, in terms of its weight loss benefits, they are modest at best,” he said. “Metformin lowers blood sugar, and berberine lowers blood sugar,” Levitt said.

Persons: Berberine, “, ”, Caroline Apovian, Justin Ryder, Ryder, Joshua Levitt, Ashurbanipal, ” Levitt, Gaston Ernesto Gonzalez Avila, Levitt Organizations: CNN, US Food and Drug Administration, Harvard Medical School, Center, Weight Management, Wellness, Brigham, Women’s Hospital, Northwestern University’s Feinberg School of Medicine, BMI, National Library of Medicine, FDA, American Chemical Society Locations: Boston, Chicago, Ayurveda, Hamden , Connecticut

☆ Obesity changes the brain, with ‘no sign of reversibility,’ researchers find
▼ + stars: | 2023-06-12 | by ( Sandee Lamotte | ) edition.cnn.com time to read: +7 min

“This study captures why obesity is a disease — there are actual changes to the brain,” said Apovian, who was not involved in the study. They wanted to know if that would be different in people with obesity compared to those of normal weight. At the same time, levels of dopamine rose in those at normal weight, signaling that the reward centers of the brain were also activated. Losing weight did not reset the brain in people with obesity, Serlie said. Until science answers these questions, the study emphasizes, once again, that weight stigma has no place in the fight against obesity, Serlie said.

Persons: ’ ”, Caroline Apovian, ”, Apovian, Sadaf, they’ve, “, Mireille Serlie, ” Faroof, ” Serlie, Farooqi, Serlie, it’s, ” Farooqi, ‘ Organizations: CNN, Harvard Medical School, Center, Weight Management, Wellness, Brigham, Women’s Hospital, BMI, University of Cambridge, Yale School of Medicine Locations: Boston, New Haven , Connecticut

☆ A millennial who grew his net worth to $600,000 explains what it took to dig his way out of debt after overcoming a gambling addiction
▼ + stars: | 2023-04-10 | by ( Jacob Zinkula | ) www.businessinsider.com time to read: +6 min

Ambus Hunter, 36, said he almost went broke when he became addicted to gambling over a decade ago. His net worth is now about $600,000, and he works part time as a financial coach. Over the course of just four weeks, he said he lost roughly $10,000 — almost all his savings — playing roulette. Hunter said he'd had one major hiccup since he committed to quitting gambling but that he was able to get back on track. He said he set out to quickly replace the roughly $10,000 he'd lost.

☆ Don't lose your life savings on your phone: A millennial with a sports-betting addiction explains how he's cut back as March Madness hype mounts
▼ + stars: | 2023-03-18 | by ( Jacob Zinkula | ) www.businessinsider.com time to read: +9 min

James said sports betting was a way to "lose your life savings on your phone." But sometimes gambling addiction gets you to do crazy things." While the highs were "exhilarating," James said, gambling began to take over his life. After downloading a sports-betting app, he began by betting roughly $50 to $100 at a time on anything from baseball to hockey to tennis. But then he started winning — at one point winning roughly 14 of 16 bets — which he said was the "worst thing" that could have happened to him.

☆ The benefits of ‘body doubling’ when you have ADHD, according to experts
▼ + stars: | 2023-02-13 | by ( Kristen Rogers | ) edition.cnn.com time to read: +7 min

Body doubling provides that motivation, experts said. “But I do know that the idea of externalizing motivation is a long-standing, evidence-based mechanism for managing ADHD,” Roberts said. The other person doesn’t have to be doing the same thing as you, unless the activity you need body doubling for — such as exercising — requires that assistance. How transparent you are about why you need a body double is up to you, as is whether you have more than one body double. There are also body doubling or coworking platforms or apps such as Flown, Focusmate or Flow Club.

Persons: Robin Nordmeyer, ”, Nordmeyer, ” Nordmeyer, Billy Roberts, J, Russell Ramsay, Roberts, ” Ramsay, ” Roberts, —, Allie K, Campbell Organizations: CNN, Center, University of, Research, Harvard University’s Center Locations: Minnesota, Minneapolis, Columbus , Ohio

☆ 7 companies poised to cash in on the $30 billion hydrogen commercial-vehicle market by winning over giants like Amazon
▼ + stars: | 2022-09-20 | by ( Andrew Moseman | ) www.businessinsider.com time to read: +7 min

Rising fuel costs, the possibility of stricter emissions regulations to come, and questions about battery supplies, have all increased the appeal of zero-emission fuel cells. Volvo TrucksVolvo GroupCEO: Martin LundstedtMarket Cap: $32.97 billionHQ: Gothenburg, SwedenVolvo Trucks said in June 2022 it had begun testing hydrogen fuel-cell trucks. In the latter case, Plug Power has provided Amazon with more than 15,000 fuel cells to replace the batteries in its warehouse forklifts since 2016. Plug just signed a new deal to provide the behemoth with the liquid hydrogen necessary to run its fuel-cell vehicles starting in 2025. As part of a deal with Weichai group, Ballard is building fuel cells in China to power fuel-cell vehicles in that market.

☆ Johns Hopkins, Yale, and NYU are teaming up to tackle a key bottleneck that will arise as psychedelics come to market
▼ + stars: | 2022-03-10 | by ( Yeji Jesse Lee | ) www.businessinsider.com time to read: +6 min

Johns Hopkins University, Yale University, and New York University announced on Thursday they were collaborating to create a psychedelics curriculum for psychiatrists. Benjamin Kelmendi is an assistant professor of psychiatry at Yale University and a codirector of the Yale Program for Psychedelic Science. YaleNYU's Ross told Insider it was "daunting" to think about the sheer number of therapists that needed to be trained to expand access for patients. Researchers are working to fill the gap that exists between psychedelics and the medical systemChristopher Pittenger is a codirector at the Yale Program for Psychedelic Science. YaleDr. Benjamin Kelmendi, a codirector of the Yale Program for Psychedelic Science, told Insider that he saw psychedelics as having broad applications that will attract other branches of medicine.

☆ Muzica lui Beethoven, pe uliţele din Bulboaca. Câţiva tineri muzicieni şi-au propus să sporească gradul de cultură în mediul rural, în cadrul unui proiect inedit
▼ + stars: | 2020-10-05 | by ( ) tvrmoldova.md time to read: +2 min

Câţiva tineri muzicieni şi-au propus să sporească gradul de cultură în mediul rural, în cadrul unui proiect ineditCompoziţiile lui Beethoven au ajuns şi pe uliţele din Bulboaca. Tocmai de aceea, a apărut şi idea unor tineri muzicieni care îşi doresc să sporească gradul de cultură în mediul rural. Tocmai de aceea, iniţiativa "Beethoven în Mahala" este un proiect educaţional care îşi propune să sporească gradul de acces la cultură, în mediul rural. RUSANDA CURCĂ, codirector, Centrul de Proiecte Culturale Azart : „Scopul este să celebrăm 250 de ani de la naşterea compozitorului, dar şi să facilităm accesul la cultură în mediul rural. Astăzi, la Bulboaca a fost organizat al patrulea concert din cadrul proiectului "Beethoven în mahala".

Persons: Beethoven, german Ludwig van Beethoven . Compoziţia, Marcel Lazăr, Ciprian Porumbescu, MARCEL LAZĂR, German Goethe, CORINA Organizations: German, Goethe Locations: Bulboaca, Mahala, Anenii, german, Chişinău, Iniţiativa, Cimişlia, Republica Moldova

☆ One of the most popular courses among Stanford MBA students is informally named 'Touchy Feely' — here's why
▼ + stars: | 2020-09-23 | by ( Robin Madell | ) www.businessinsider.com time to read: +11 min

The popular course "Interpersonal Dynamics" was nicknamed "Touchy Feely" by professors and students. Stanford GSB shared with Business Insider that 95% of Stanford GSB students take this beloved course, even though it's not required. Courtesy of Ian CinnamonCinnamon added that now, whenever he's in any difficult situation, it's become "instinct" to think back to what he learned from the "Touchy Feely" course. "'Touchy Feely' has been influential in much of our work at Impact Experience," she said. "'Touchy Feely' and the courses in leadership that build from its approach … helped me develop the tools I now employ on a daily basis."

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