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☆ What’s the best diet for weight loss?
▼ + stars: | 2024-04-06 | by ( Andrea Kane | ) edition.cnn.com time to read: +7 min

We delve into a wide range of topics, including the truth about menopausal weight gain and new weight loss drugs. (CNN) — With dieting, the conventional wisdom says a person needs to be in calorie-deficit mode to lose weight. If you eat more calories than you burn, you gain weight; if you eat fewer calories, you lose weight. — some people will lose weight, and others will gain. Show yourself some compassionAcknowledge it’s not easy to change eating habits to lose weight.

Persons: Sanjay Gupta, ” Christopher Gardner, Farquhar, Gardner, ” Gardner, ”, you’re, “, ‘, Don’t, it’s, Jameela Jamil Organizations: CNN, Stanford University, Stanford Prevention Research, JAMA, Netflix, American Heart Association, American College of Cardiology, Obesity Society

☆ I want to have more energy, build muscle, and increase my stamina. A nutritionist said to eat more snacks.
▼ + stars: | 2024-03-30 | by ( Rachel Hosie | ) www.businessinsider.com time to read: +4 min

She told Business Insider she wants to have more energy, build muscle, and increase her cardio stamina. AdvertisementTweak one part of a meal each week to increase varietyGina's go-to lunch is chicken, broccoli, and brown rice, she said. Then, next week try swapping the rice for quinoa, and the week after swap the chicken for fish or tofu. Bijlani advised Gina to check she's getting enough protein in each meal, as well as ensuring she's eating enough generally. If Gina doesn't eat a meal until a while after exercising, post-workout snacks should contain both protein and carbs.

Persons: —, Gina, Charan Bijlani, Bijlani, Gina doesn't Organizations: Service, Insider's Nutrition Clinic, Business

☆ Fitness influencers swear by the 'carnivore diet'—it's 'basically a terrible idea,' doctor says
▼ + stars: | 2024-03-30 | by ( Renée Onque | ) www.cnbc.com time to read: +5 min

Here's what experts have to say about the safety and sustainability of the carnivore diet. The diet, similar in style to the Atkins and keto diets, goes by many names: carnivore diet, lion diet, high-fat diet and animal-based diet. Beef, butter, bacon and eggs — that's what some influencers swear by for the " carnivore diet ." Weight loss is one of the huge benefits that people who follow the carnivore diet claim they've experienced since adding more animal-based products to their diet. "You can think [that] if you're eating that kind of meal, you're helping bring down another tree on the other side," he adds.

Persons: TikToker @steakandbuttergal, Atkins, Walter Willett, Harvard T.H, Willett, Georgia Ede, Ede, There's Organizations: Harvard, of Public Health, Internal Medicine, Harvard Health Publishing, CNBC Locations: Chan, Europe, United States

☆ Some people are genetically predisposed to gain weight. These 5 tips can help
▼ + stars: | 2024-03-15 | by ( Andrea Kane | ) edition.cnn.com time to read: +6 min

We delve into a wide range of topics, including the science behind new weight loss drugs, weight gain around menopause, and the evolutionary reasons behind why losing weight is so hard. Yeo truth No. 1: Losing weight ‘ain’t supposed to be easy’Losing weight goes against our self-preservation mechanisms. “I think we do have to fix our food environment; I think some people need to eat less food. But I think we need to love our food.”We hope these five tips help you think about food (and eating) in a more productive and less toxic way.

Persons: Sanjay Gupta, ” Giles Yeo, ” Yeo, Yeo, — Yeo, —, ”, “, Gene, it’s, “ Don’t, ’, Sanjay Gupta’s, Lindy West Organizations: CNN, American Medical Association, US Centers for Disease Control, University of Cambridge, Genetics, Obesity

☆ I want to lose fat and build muscle. A nutritionist said to enjoy treats in the week instead of just the weekend.
▼ + stars: | 2024-02-29 | by ( Rachel Hosie | ) www.businessinsider.com time to read: +6 min

A 56-year-old woman submitted an average day of eating to be reviewed for Insider's Nutrition Clinic. A nutritionist said to incorporate treats into her diet during the week. She told Insider she wants to lose fat and gain muscle. She tracks macros and aims to eat 150 grams of carbs, 50 grams of fat, and 150 grams of protein every day, she said. Consuming enough protein is important for fat loss and muscle gain — Zingaro recommended aiming for 1.8 grams to 2.7 grams of protein per kilogram of bodyweight daily.

Persons: —, Beth, Vanessa Zingaro, Zingaro, Beth isn't Organizations: Insider's Nutrition Clinic, Service

☆ A starch supplement was linked to weight loss in a study. The same substance is found in leftover pasta.
▼ + stars: | 2024-02-27 | by ( Rachel Hosie | ) www.businessinsider.com time to read: +3 min

Taking a resistant starch supplement before meals has been linked to weight loss in a small study. AdvertisementAfter a four-week break, participants were given sachets containing regular starch and asked to do the same for another eight weeks. AdvertisementStool samples taken during the study suggested that the resistant starch helped levels of several bacterial species in the participants' guts to increase. AdvertisementResistant starch converts into sugar more slowly than regular starch and means the carbs' fiber content is higher. However, more resistant starch isn't necessarily beneficial for everyone — those with irritable bowel syndrome sometimes find that it leads to bloating and discomfort, McManamon said.

Persons: —, Rhiannon Lambert, Rebecca McManamon, Lambert, McManamon Organizations: Service, British Dietetic Association, New

☆ I quit the keto diet after losing 120 pounds but still take 5 lessons from it on my new weight-loss journey.
▼ + stars: | 2024-02-27 | by ( Jennifer Still | ) www.businessinsider.com time to read: +4 min

I lost 120 pounds following the keto diet and learned some important lessons along the way. download the app Email address Sign up By clicking “Sign Up”, you accept our Terms of Service and Privacy Policy . I've since regained roughly 60 pounds and embarked on a new weight-loss journey, hopefully in a more sustainable way. But as I try to lose weight again, I'm taking a few notes from the keto diet. Hannari_eli/ShuttershockA typical keto diet comprises 75% fat, 20% protein, and no more than 5% carbs, so high-carb foods are usually off-limits.

Persons: —, I'm, would've, else's, Jennifer Still, I've, it's Organizations: Service

☆ I'm a nutritionist who shops at Costco for 2. Here are 15 things I always buy in bulk.
▼ + stars: | 2024-02-26 | by ( Candace Nelson | ) www.businessinsider.com time to read: +11 min

Candace Nelson for InsiderEggs are so versatile, and we eat a ton in my house since we're huge fans of breakfast burritos. Kirkland Signature's mixed-nut butter is wholesome and simpleKirkland Signature's nut butter is a great source of healthy fats. Candace Nelson for InsiderKirkland's mixed-nut butter is my all-time favorite Costco discovery — I recommend it to my nutrition clients and use it almost daily. Candace Nelson for InsiderI do most of my cooking in olive oil, so I keep it near the stove for easy access. Candace Nelson for InsiderI don't eat a lot of dairy but when I do, I prefer it in cheese form.

Persons: —, Candace Nelson, Kirkland Signature's, Kirkland's, I'm, Kirkland Organizations: Service, Business, Costco, Disney, Kirkland Locations: Costco, veggies

Mickey Todiwala | CNBC Make ItShe first learned about the program from her husband, who'd read about it online. Mickey Todiwala | CNBC Make ItRubia Daniels says her background in construction is helpful to envision what her final space will look like. On one recent visit to Mussomeli, Daniels brought along two fellow Californians, Alfredo Ramirez and his mother, Elena, to tour the houses. Meredith Tabbone 1-euro homeowner from ChicagoTabbone flew to see her new home for the first time in June 2019. Mussomeli, Sicily, has seen its population decline from roughly 16,000 in the 1950s to less than 10,000 today.

Persons: Rubia Daniels, Daniels, who've, Vittorio Sgarbi, Mickey Todiwala, Toti, who'd, didn't, she's, Alfredo Ramirez, Elena, Meredith Tabbone, Tabbone, Chicago Tabbone, I've, Danny McCubbin, who's, Jamie Oliver, McCubbin, Mussomeli, Prezioso, Natalie Milazzo, Milazzo, Nigrelli, Martina Giracello, Gianluca Militello, Giracello, It's, Meredith Tabbone Tabbone Organizations: CNBC, realtors, U.S Locations: Sicily, Berkeley, Calif, Italy, Salemi, Towns, Sicily's, Palermo, Belgian, Mussomeli, California, Petaluma , Calif, Sambuca, Sicilia, Chicago, United States, Australia, London, Mussomeli's, Milan, Cammarata, Caltanissetta, Europe, Africa, Airbnbs

☆ 3 techniques you're already using to further your career that will help you lose weight, according to a nutritionist
▼ + stars: | 2024-02-18 | by ( Rachel Hosie | ) www.businessinsider.com time to read: +3 min

Chances are you’ve put a serious amount of thought into how you’re growing your career. Registered nutritionist Angela Clucas told Business Insider that approaching weight loss like a business problem has helped her weight loss clients to succeed. Advertisement“When you want to lose weight, it should just be treated like you would with any project management,” Clucas said. “You need a goal, you need an outcome, you need a strategy, you need a timeline, you need to know who's going to help you.”Clucas explained how below. Think about your identityBefore embarking on a weight loss phase, Clucas recommends people think about their identity.

Persons: Angela Clucas, ” Clucas, Clucas, wouldn’t, ’, you’ve, you’re, you’d Organizations: Business

☆ I want to lose fat and build muscle. A dietitian said to eat more snacks.
▼ + stars: | 2024-02-17 | by ( Rachel Hosie | ) www.businessinsider.com time to read: +5 min

She told Business Insider her goals were to build muscle and lose fat . Advertisement“I encourage people who are trying to lose fat to incorporate a meal or snack every three to four hours,” Turoff said. Body recomposition is tricky but possibleTuroff pointed out that it’s very difficult to lose fat and build muscle at the same time because the two goals have different energy requirements. “A high-protein diet, combined with strength training , can support muscle growth even in a calorie deficit,” Turoff said. “To effectively lose fat and build muscle, understanding and managing your calorie intake and ensuring you're getting enough protein is crucial,” Turoff said.

Persons: —, Megan, she’s, hasn’t, “, ” Megan, Dietitian Alix Turoff, ”, Turoff, ” Turoff, Turroff, it’s Organizations: Service, Insider's Nutrition Clinic, Business Locations: “, mealtimes

☆ Why young men are 'starvemaxxing' to look like their chiseled, masculine idols
▼ + stars: | 2024-02-17 | by ( Rachel Hosie | Lindsay Dodgson | ) www.businessinsider.com time to read: +14 min

But the 32-year-old, who has 2.1 million Instagram followers, had no idea he’d come to be idolized by a subset of teenage boys and young men known as looksmaxxers . Advertisement“Hardmaxxing,” meanwhile, includes “more extreme ways of going about the way you look,” Shami said, such as getting fillers, botox, and plastic surgery, which he denies having. Young men are becoming more body-consciousIt’s unclear why looksmaxxing has suddenly become popular. The rise of looksmaxxing and starvemaxxing could reflect how such concerns are on the rise among young men, too. All the while, lost young men are left to work out what’s real and what’s trolling.

Persons: chiseled jawline, Francisco Lachowski, Jordan Barrett, Brad Pitt, ” Lachowski, TikTok influencers, Looksmaxxing, Kareem Shami, looksmaxxing, —, “, ”, ” Shami, TikTok, Shami, Starvemaxxing, Starvemaxxing isn't, ” Kareem Shami, Clare Thornton, Wood, Elizabeth Daniels, Johan Drumev, Drumev, ” Johan Drumev, Johan Drumev Lachowski, it’s, Young, Daniels, gaunt, ” Thornton, Lachowski Organizations: Business, BI, TikTok, British Nutrition Foundation, Pediatric, University of the, University College London Locations: looksmaxxing, Brazil, Brazilian, San Diego, England, Dubai

☆ The Atlantic diet may be just as good for you as the Mediterranean diet — with even more bread and pasta
▼ + stars: | 2024-02-15 | by ( ) www.businessinsider.com time to read: +3 min

A study found people on the Atlantic diet had a lower risk of metabolic syndrome and less belly fat. AdvertisementIf you love carbs and want to eat more healthfully, a close neighbor of the Mediterranean diet may be just the thing. The Atlantic diet diet focuses on plenty of longevity-boosting foods like produce, olive oil, beans, seafood, and even some wine. AdvertisementBut the Atlantic diet features even more carbs, specifically whole grains and starchy foods like bread, pasta, and potatoes. Half the participants were randomly assigned to follow a traditional Atlantic diet, and provided with food, cooking classes, and other resources to do so.

Persons: —, trimmer waistlines Organizations: Service, University of Santiago Locations: Spain, Portugal, University of Santiago de Compostela

☆ What Ozempic Taught Me About Shame — and Willpower
▼ + stars: | 2024-02-15 | by ( Albert Fox Cahn | ) www.businessinsider.com time to read: +16 min

It will mean fundamentally reevaluating our conception of free will and human agency — and reckoning with our tortured relationship with shame. Many health plans have refused to cover GLP-1s for weight loss , citing limited approval from the Food and Drug Administration. I don't know when I first became overweight, but I remember the moment I was taught to be ashamed of it. They can stop the vicious feedback loop where our food choices and weight drive the shame that drives our food choices and weight. But no matter how heavy that burden was, one thing made it easier to bear: I wasn't weighed down by my shame.

Persons: I'd, They're, —, dieters, I've, Wayne LaPierre, David Vades Joseph, Mounjaro, …, you'd, would've, Kit Kat, they've, untangling, Stephen Spielberg's Organizations: National Rifle Association, NRA, Food and Drug Administration, New York City Marathon, Harvard Law School, GLP, BI Locations: York, Greenwich Village, darting, GLP

☆ 3 calorie-tracking mistakes that might be sabotaging your weight loss goals, according to a nutritionist
▼ + stars: | 2024-02-13 | by ( Rachel Hosie | ) www.businessinsider.com time to read: +5 min

Read previewWhile you don’t need to count calories to lose fat — and it’s not for everyone — calories always count. Weight loss occurs in a calorie deficit, when a person burns more calories than they consume. Registered nutritionist Angela Clucas told Business Insider three common mistakes to avoid when tracking calories, to help you hit your goals. Rather than exercising to burn calories , exercise to build strength, maintain muscle (which aids fat loss), and improve your health and mood, Clucas said. This is problematic because a) you can’t do anything about the food you’ve already consumed, and b) you’ll likely forget some things.

Persons: —, it’s, Angela Clucas, “ I'd, ” Clucas, Clucas, they’re, you’ve Organizations: Service, Business, NEAT

☆ Celebrity chef Robert Irvine shares his go-to protein shake for energy and muscle-building
▼ + stars: | 2024-02-12 | by ( ) www.businessinsider.com time to read: +2 min

Celebrity Chef Robert Irvine said he travels with a blender to make protein shakes on the go. One of his recipes is a peanut butter banana shake he likes to have after a workout. The shake has 5 ingredients and 44 grams of protein, along with healthy fats and carbs for energy. AdvertisementOne of his favorite recipes is a high-protein shake with banana and peanut butter. It's got plenty of protein from the whey, plus the peanut butter and almonds give you even more protein and healthy fats," he said.

Persons: Robert Irvine, —, you'd, he's, Irvine, It's Organizations: Service, Food, Royal Navy Locations: Irvine

☆ Chef Robert Irvine's high-protein diet tips — and why he eats every two and a half hours
▼ + stars: | 2024-02-09 | by ( ) www.businessinsider.com time to read: +4 min

download the appSign up to get the inside scoop on today’s biggest stories in markets, tech, and business — delivered daily. Read previewCelebrity chef Robert Irvine is famously jacked, and he didn't get there by eating "rabbit food." To get there, he keeps to a strict schedule of having a meal every two and a half hours. His primary protein sources are chicken breast (he eats two portions a day) and fish like tuna and salmon. "If you start eating every 2 hours, the first week would be a nightmare, but then you'd get used to it."

Persons: —, Robert Irvine, didn't, Irvine, dietitians, he's Organizations: Service, Food Network, Royal Navy, Business Locations: Irvine

☆ I was trapped in a cycle of losing and gaining weight, despite training to be a nutritionist. Here's how I broke free from diet culture.
▼ + stars: | 2024-02-07 | by ( Rachel Hosie | ) www.businessinsider.com time to read: +5 min

So I set about trying to diet and I suppose it was a bit of a control thing. AdvertisementI just did diet after diet and the mad thing is that I never really had weight to lose in the first place. AdvertisementA nutrition degree didn't stop me from doing fad dietsWhen I was 22, I was so obsessed with nutrition that I decided to go and do a degree in it. I could write a meal plan for someone to lose weight, but I now know it's never about being told. It really got me into thinking there's got to be a better way to either sustainably lose weight and keep it off or get out of that mindset that you even need to lose weight in the first place.

Persons: Angela Clucas, It's, Clucas, Brene Brown, there's Organizations: Service, Business, Soup, British Heart Foundation Diet, British Heart Foundation, BMI Locations: Isle

☆ How to build muscle and burn fat with less work, according to a personal trainer
▼ + stars: | 2024-02-03 | by ( ) www.businessinsider.com time to read: +5 min

A simple, sustainable routine can be an effective way to build muscle and burn fat with less time and effort, said Adam Enaz, a personal trainer and dietitian specializing in fitness transformations. Too much cardio can be a waste of time if you want to build muscle. A concept called progressive overload is key to getting great results lifting weights, Enaz said. Eat enough food, especially proteinIf you're working hard in the gym but not seeing results, you might not be eating enough to build muscle. Eating more won't necessarily build muscle tissue any quicker, and can lead to fat gain instead.

Persons: Adam Enaz, Enaz, dietitians, Bobby Liu, it's Organizations: Research Locations: London

☆ Baked by Melissa, who invented the viral Green Goddess salad, shares 6 new dietitian-approved crunchy, veggie-packed salads
▼ + stars: | 2024-01-29 | by ( Kim Schewitz | ) www.businessinsider.com time to read: +12 min

Read previewMelissa Ben-Ishay, the creator of the viral Green Goddess salad , believes that meals should be both nutrient-dense and delicious. Dilly Chicken Salad on ToastDilly Chicken Salad on toast. Make the dressing: Whisk together the lemon juice, mayonnaise, mustard, pickle juice, garlic, garlic powder, salt, and pepper in a small bowl. Scoop the chicken salad onto the bread with the lettuce and tomato and serve open-faced. Coffee Shop Sesame Chicken SaladCoffee Shop Sesame Chicken Salad.

Persons: —, Melissa Ben, Ishay, Sweets, Melissa, Ben, Ludlam, Raine, William Morrow, Ashley Sears, dill, Cook, Ashley Sears Ludlam, Shallot Vinaigrette, bok choy, bok, Ashley Sears Ben Organizations: Service, Business, HarperCollins Publishers, B12 Locations: New York City, tangier, Dijon, Fresh, dill, Kalamata

☆ I lost over 120 pounds on the keto diet, but it destroyed my relationship with food
▼ + stars: | 2024-01-23 | by ( Jennifer Still | ) www.businessinsider.com time to read: +4 min

Read previewI started following the keto diet in 2018, and I lost more than 120 pounds in just under a year. I still track my calories daily, but it's easy to take it too far. ShutterstockBecause the keto diet is so restrictive, I would do really well for a while and then inevitably binge when I couldn't handle it anymore. AdvertisementI missed out on healthy, whole foods that weren't keto-friendlyThe keto diet cuts out a lot of foods with good health benefits. I subscribed to the keto 'hive mind' that ignored plenty of scienceMany who follow the keto diet insist that it's the best (and only) way to eat.

Persons: —, I'd, haven't, they've Organizations: Service, Business

☆ A doctor lost 50 pounds and has kept it off for years after ditching fad diets. She eats high-protein food and does intermittent fasting.
▼ + stars: | 2024-01-18 | by ( Rachel Hosie | ) www.businessinsider.com time to read: +7 min

Research shows that there is nothing special about intermittent fasting for weight loss, and it doesn't work for everyone because it can be challenging to maintain. But it helps some people stick to a calorie deficit, which is required for weight loss. Protein is helpful for weight loss because it keeps you feeling full and helps the body maintain muscle during a calorie deficit. AdvertisementAfter a few months, her new lifestyle felt normal and she continued intermittent fasting after finishing her weight loss phase. Grunch believes weight loss is about mindsetGrunch is now aiming to maintain her weight and will see how that goes without medication.

Persons: Betsy Grunch, Grunch, —, Carbs, I've Organizations: Service, aha, Research Locations: Atlanta , Georgia

☆ 11 of the best high-protein foods for weight loss, according to dietitians
▼ + stars: | 2024-01-08 | by ( Courtney Leiva | ) www.businessinsider.com time to read: 1 min

Peanut butter is full of protein and "healthy" fats. Try topping your whole-grain toast with peanut butter. Photo-Dave/ iStockPeanut butter is low in carbs, and it can be a great source of protein and "healthy" fats. "My favorite high-protein food for weight loss is peanut butter," registered dietitian nutritionist Rebecca Stib told Business Insider. "Per a serving, which is typically 2 tablespoons, you'll get about 8 grams of protein."

Persons: Rebecca Stib, you'll Organizations: Business Locations: carbs

☆ I lost 100 pounds in a year by making 3 simple changes. Now I'm the active single dad I've always wanted to be.
▼ + stars: | 2023-12-04 | by ( Jane Ridley | ) www.businessinsider.com time to read: +5 min

He made a New Year's resolution to lose weight so that he could become a more active dad. NEW LOOK Sign up to get the inside scoop on today’s biggest stories in markets, tech, and business — delivered daily. download the app Email address Sign up By clicking “Sign Up”, you accept our Terms of Service and Privacy Policy . I'm a tall person, at 6-foot-4, but it wasn't enough of an excuse to weigh between 330 and 340 pounds. In common with a lot of people, my New Year's resolution was to lose weight and get in shape.

Persons: Todd Baker, —, Noah, Macy, I'm, I'd, Baker, he's, I've, it's Organizations: Service, Business Locations: Denver, Bahamas, Arapahoe

☆ How to use calories and macros to lose weight, explained as simply as possible by a fat loss coach and a dietitian
▼ + stars: | 2023-12-02 | by ( Rachel Hosie | ) www.businessinsider.com time to read: +7 min

To lose weight you need to be in a calorie deficit: that's the most important factor, experts said. AdvertisementIf you want to lose weight, it can be confusing to know where to start. But do you need to count calories to lose weight? A balanced meal incudes carbs, protein, fat, and fiber. "But if someone has a healthy relationship with food, they really shouldn't have to be more precise than tracking calories, protein and fiber."

Persons: —, dietitian Alix Turoff, Turoff, Jordan Syatt, Joff Lee, Syatt, There's Organizations: Service

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