Here I am at an event about longevity at my local library, practicing Chado, the traditional Japanese tea ceremony for preparing matcha.
Here are the eight foods I always keep in my kitchen and eat every day to live a longer and happier life.
Since I was in high school, I have practiced Chado, the traditional Japanese tea ceremony for preparing green tea.
For example, I'll throw kombu seaweed into miso soup with some dried mushrooms, or make a salad with seaweeds like wakame and hijiki.
I use dried shiitake for overnight dashi (soup stock) with kombu seaweed, miso soup, dressings, vinegar, curry — basically everything.
Persons:
Chado, Michiko, Michiko Tomioka, I'm, It's, Ginger
Locations:
Nara, Japan, New York, hummus