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LOS ANGELES (AP) — Extreme heat and wildfire smoke are independently harmful to the human body, but together their impact on cardiovascular and respiratory systems is more dangerous and affects some communities more than others. A study published Friday in the journal Science Advances said climate change is increasing the frequency of both hazards, particularly in California. The authors found that the combined harm of extreme heat and inhalation of wildfire smoke increased hospitalizations and disproportionately impacted low-income communities and Latino, Black, Asian and other racially marginalized residents. Homes and work places with air conditioning and neighborhoods with tree canopy cover are better protected from extreme heat, and some buildings filter smoke from wildfires and insulate heat more efficiently. “For a variety of reason, they tend to feel climate change much worse than other non-underserved communities, and I think it's really important to highlight this social injustice aspect of climate change,” said the emergency physician and fellow at the Harvard T.H.

Persons: ”, Tarik Benmarhnia, Benmarhnia, Christopher T, Minson, it’s, Catharina Giudice Organizations: ANGELES, Scripps Institution of Oceanography, University of California, UCLA Fielding School of Public Health, UC San Diego, University of Oregon, Environmental Protection Agency, University of Southern, Harvard, of Public Health, National Weather Service, Associated Press, Walton Family Foundation, AP Locations: California, San Diego, United States, Oregon, Washington, Canada, British Columbia, Central Valley, Central, University of Southern California, Los Angeles, Chan

☆ Weight gain in children and adults linked to 100% fruit juice, study says
▼ + stars: | 2024-01-16 | by ( Sandee Lamotte | ) edition.cnn.com time to read: +7 min

CNN —Drinking a glass or more of 100% fruit juice each day was linked to a small increase in weight in children and adults, according to a new analysis of prior studies. In such a context, fruit juice is a much better choice than soda, for many reasons,” said Katz in an email. How juice impacts the bodyFor some, the concern over 100% fruit juice may be baffling — fruit is healthy, right? Eating a whole apple, for example, doesn’t spike blood sugar levels because fructose, the sugar found naturally in fruits and some vegetables, is released slowly into the blood. In children, each additional serving per day of 100% fruit juice was associated with a 0.03 higher body mass index, or BMI, change, according to the study.

Persons: ”, Walter Willett, Harvard T.H, ” Willett, Tamara Hannon, “ There’s, Hannon, David Katz, “ It’s, Katz, Britt Erlanson, ” Hannon, ” That’s, Vasanti Malik, ” Malik, Malik, “ Organizations: CNN, Harvard, of Public Health, Harvard Medical School, American Academy of Pediatrics, AAP, Riley Hospital for Children, Indiana University School of Medicine, True Health, True Health Initiative, Bank, Getty, BMI, CDC Locations: Chan, Boston, Indianapolis

☆ Alan Garber is Harvard's interim president after Claudine Gay's resignation. Here's what we know about him.
▼ + stars: | 2024-01-03 | by ( Katherine Tangalakis-Lippert | ) www.businessinsider.com time to read: +5 min

Read previewFollowing Harvard President Claudine Gay's resignation Tuesday, the prestigious university announced its current provost will take on the role of interim president as the search begins for a new leader. Alan M. Garber, an economist and physician, has served as Harvard's provost and professor of economics, public policy, and healthcare policy for over 12 years. AdvertisementSince joining Harvard's faculty in 2011, Garber has been involved in Jewish clubs and events on campus, including Harvard Chabad and Hillel. Garber's interim stint as Harvard President comes after weeks of controversy surrounding the school's now-former president, Claudine Gay. "It is with a heavy heart but a deep love for Harvard that I write to share that I will be stepping down as president," Gay wrote in her resignation letter.

Persons: —, Claudine Gay's, Alan M, Garber, Alan Garber, Anne Yahanda, Brigham, Harvard Chabad, Hillel, I've, we've, Claudine Gay, Gay, Elizabeth Magill, Sally Kornbluth, Magill, Elise Stefanik, Bill Ackman Organizations: Service, Gay, Business, Harvard, Stanford, Boston's Harvard, Women's, Harvard Gazette, Hamas, Harvard Crimson, University, Harvard Corporation, Harvard Medical School, Harvard's, of Arts and Sciences, Harvard Kennedy School of Government, of Public Health, Stanford University, Department of Veterans Affairs, Health, System, Center for Health, Center for Primary Care, Research, of Pennsylvania, MIT, New York, Corporation Locations: Illinois, Chan

☆ Harvard board accepts Claudine Gay's resignation 'with sorrow.' It says she was subjected to 'deeply personal attacks.'
▼ + stars: | 2024-01-02 | by ( Clementine Fletcher | ) www.businessinsider.com time to read: +5 min

While the Harvard Corporation and faculty members backed Gay, the pressure continued. First and foremost, we thank President Gay for her deep and unwavering commitment to Harvard and to the pursuit of academic excellence. She believes passionately in Harvard's mission of education and research, and she cares profoundly about the people whose talents, ideas, and energy drive Harvard. An economist and a physician, he is a distinguished and wide-ranging scholar with appointments at Harvard Medical School, Harvard's Faculty of Arts and Sciences, the Harvard Kennedy School of Government, and the Harvard T.H. While President Gay has acknowledged missteps and has taken responsibility for them, it is also true that she has shown remarkable resilience in the face of deeply personal and sustained attacks.

Persons: Gay, Claudine Gay's, Alan M, Garber, –, missteps, Provost Garber, of Harvard College Penny Pritzker, Timothy R, Barakett, Kenneth I, Chenault Mariano, Florentino, Tino, Cuéllar Paul J, Finnegan Biddy Martin Karen Gordon Mills Diana L, Nelson Tracy P, Palandjian Shirley M, Tilghman Theodore V, Wells, Jr Organizations: Harvard Corporation, Harvard Community, Harvard, Social Science, of Arts and Sciences –, FAS, Harvard Medical School, Harvard's, of Arts and Sciences, Harvard Kennedy School of Government, of Public Health, of Harvard College Locations: MIT's, Chan

☆ Scientists in Discredited Alcohol Study May Advise U.S. on Drinking Guidelines
▼ + stars: | 2023-12-01 | by ( Roni Caryn Rabin | ) www.nytimes.com time to read: +1 min

Five years ago, the National Institutes of Health abruptly pulled the plug on an ambitious study about the health effects of moderate drinking. The reason: The trial’s principal scientist and officials from the federal agency’s own alcohol division had solicited $60 million for the research from alcohol manufacturers, a conflict of interest and a violation of federal policy. Now, that scientist and another colleague from the aborted study with alcohol industry ties have been named to a committee preparing a report on alcohol and health that will be used to update the federal government’s guidelines on alcohol consumption. Members of the public can submit comments on the tentative appointments through Wednesday, Dec. 6. Chan School of Public Health, who has said in various financial disclosures that he has accepted money from the alcohol industry, has been nominated to chair the committee.

Persons: Kenneth Mukamal, Eric Rimm, Megan Lowry, Rimm Organizations: National Institutes of Health, Harvard, National Academies of Sciences, Engineering, Medicine, of Public Health Locations: Chan

☆ One identical twin went vegan while the other didn’t. See what happened
▼ + stars: | 2023-11-30 | by ( Sandee Lamotte | ) edition.cnn.com time to read: +7 min

A vegan diet differs from a vegetarian diet in that it eliminates not only animal flesh but dairy, eggs or any other ingredient derived from animals. In each pair, one twin was assigned a vegan diet, while the other was assigned an omnivore diet. “I feel like a lot of people who do a vegan diet think ‘Oh great, soda is vegan. Cutting back on eating meat and animal byproducts can be done slowly, bit by bit. Harvard’s Hu agreed: “While this study showed a vegan diet may provide additional advantages compared to a healthy omnivorous diet, it does not mean that everyone should become a vegan or vegetarian.

Persons: ”, Christopher Gardner, Gardner, “, ” Alice Lichtenstein, Frank Hu, ” Hu, ” Gardner, “ I’m, quinoa, there’s, Harvard’s Hu Organizations: CNN, Stanford Prevention Research Center, Nutrition Studies Research, Stanford, Tufts University’s Cardiovascular Nutrition Laboratory, Harvard, of Public Health, JAMA Locations: Palo Alto , California, Chan, Boston, Brussels, Yukon

☆ Taiwan's former U.S. envoy, vilified by China, is named vice presidential candidate
▼ + stars: | 2023-11-20 | by ( ) www.cnbc.com time to read: +4 min

Representative to the United States, Taipei Economic and Cultural Representative Office T.H. Lai, vice president and the ruling Democratic Progressive Party's (DPP) presidential candidate, has led in most opinion polls ahead of the election, which is taking place as Taiwan comes under increased pressure from China to accept its sovereignty claim. The United States, as with most countries, has no formal ties with Taiwan, but is the island's most important international supporter and arms supplier. 'INDEPENDENCE ACT'Like Lai, Hsiao is despised by China, which has twice placed sanctions on her, most recently in April, saying she was an "independence diehard". The DPP's smooth handling of its vice presidential nominee stands in contrast with efforts by Taiwan's two main opposition parties to agree on a joint ticket.

Persons: Hsiao, Lai Ching, Lai, Democratic Progressive Party's, Rupert Hammond, Chambers, Chen Shui Organizations: Cultural, T.H, Sheraton, Democratic Progressive, U.S ., Taiwan Business Council, Reuters, The, ACT, Taiwan Affairs Office, DPP, Kuomintang, KMT, Taiwan People's Party, Facebook Locations: United States, Taipei, Sheraton New York, New York City, January's, Washington, Beijing, Taiwan, China, U.S, The United States, Japan

☆ Opinion: Trust in science is declining. Here’s how we can regain it
▼ + stars: | 2023-11-17 | by ( Opinion Megan L. Ranney | Katelyn Jetelina | ) edition.cnn.com time to read: +6 min

And what if more Americans refuse to get their kids vaccinated or if our public health institutions are shut down? Trust in scientists, physicians and science itself — amongst all demographic groups — is still higher than Americans’ trust in, say, elected officials or journalists. The public health workforce has declined by half over the past two years, according to research from Harvard T.H. Data-sharing efforts like Connecticut’s DataHaven show how urban neighborhoods can be involved in gathering and analyzing health data. By combining facts with stories, we can share tangible examples of how science and public health protect us, thereby increasing trust.

Persons: Megan L, Katelyn, CNN —, —, Megan Ranney, ” Dr, Annenberg, We’re, Harvard T.H, there’s, Connecticut’s, Ranney, ” —, It’s, we’ve Organizations: Yale School of Public Health, US Centers for Disease Control, CNN, Pew Research, KFF, Pew, Trust, Harvard, of Public Health, National Academy of Medicine, Council for Medical Specialty Societies, World Health, YouTube Locations: America, Chan, West Virginia, St, Louis , Missouri, Marin County , California, United States

☆ For Health, More Nuts, Beans and Whole Grains
▼ + stars: | 2023-11-15 | by ( Alice Callahan | ) www.nytimes.com time to read: +2 min

The case has never been clearer: Eat less bacon and more beans. Chan School of Public Health, who was not involved with the study. Researchers followed them for an average of 19 years and looked for correlations between their diets and health. They adjusted for other factors that can affect health, including calorie intake, physical activity, smoking and alcohol use. But the findings were consistent between studies, she said, and are supported by other research that points in the same direction.

Persons: Qi Sun, Sabrina Schlesinger Organizations: BMC Medicine, Harvard, of Public Health, German Diabetes Center Locations: Chan, United States, Europe, Asia, Düsseldorf, Germany

☆ Red meat linked to risk of type 2 diabetes, study finds
▼ + stars: | 2023-10-19 | by ( Kristen Rogers | ) edition.cnn.com time to read: +7 min

I hope our study could settle the debate regarding whether we should limit red meat intake for health concerns or not.”Eating certain amounts of red meat has been linked with higher risk of developing type 2 diabetes. The authors studied 216,695 people who had participated in the Nurses’ Health Study, the Nurses’ Health Study II and the Health Professionals Follow-up Study, all of which recruited participants from around 1976 to 1989. Eating the most processed or unprocessed red meat was linked with a 51% and 40% higher risk of type 2 diabetes, respectively. But multiple biological factors could have affected the relationship between red meat and type 2 diabetes, the authors said. “Consistently reported, dairy, legumes and nuts are the best foods with which to replace the red meat,” she added.

Persons: ”, Xiao Gu, ” Gu, White, Alice Lichtenstein, Gershoff, Lichtenstein wasn’t, Lichtenstein, Gunter Kuhnle, wasn’t, “, Walter C, Willett, Harvard T.H, Gu Organizations: CNN, Harvard, American, Clinical Nutrition, of Public Health, Nurses, Health, NHS, Nutrition Science, Tufts University, Nutrition Laboratory, University of Reading Locations: Chan, North America, Boston

☆ Mediterranean diet and exercise reduce dangerous belly fat, study says
▼ + stars: | 2023-10-18 | by ( Sandee Lamotte | ) edition.cnn.com time to read: +7 min

In addition to a loss of overall body fat, participants in the study lost dangerous visceral belly fat, which could lead to diabetes, heart disease and stroke. If visceral fat is about 10% of your body’s total fat mass, that’s normal and healthy, according to the Cleveland Clinic. Too much visceral fat, however, can create inflammation, contributing to chronic disease. A lower-calorie Mediterranean diet could include proteins such as salmon, chicken breast and tuna, as well as fruits, vegetables, nuts, seeds, legumes and olive oil. However, “only participants from the intervention group decreased grams of visceral fat mass,” while visceral fat mass remained unchanged in the control group, according to the study.

Persons: ”, David Katz, Katz, Walter Willett, Harvard T.H, “, Willett, Gunter Kuhnle, ” Kuhnle, Christopher Gardner, ” Gardner Organizations: CNN, True Health Initiative, Cleveland Clinic, Harvard, of Public Health, Harvard Medical School, JAMA, University of Reading, Stanford Prevention Research, Nutrition Studies Research Locations: Chan, Boston, Spain, United Kingdom, California

☆ Harvard Cozies Up to #MentalHealth TikTok
▼ + stars: | 2023-10-16 | by ( Ellen Barry | ) www.nytimes.com time to read: +1 min

One day in February, an invitation from Harvard University arrived in the inbox of Rachel Havekost, a TikTok mental health influencer and part-time bartender in Seattle who likes to joke that her main qualification is 19 years of therapy. @ruggedcounseling, a therapist from Chattanooga, Tenn., who discusses attachment styles on his TikTok account, sometimes while loading bales of hay onto the bed of a pickup truck. Twenty-five recipients glanced over the emails, which invited them to collaborate with social scientists at the T.H. Chan School of Public Health at Harvard. They were not accustomed to being treated with respect by academia; several concluded that the letters were pranks or phishing attempts and deleted them.

Persons: Rachel Havekost, Trey Tucker, a.k.a, Bryce Spencer, Jones, Kate Speer Organizations: Harvard University, of Public Health, Harvard Locations: Seattle, Chattanooga, Tenn, Chan

☆ The MIND diet is touted for its brain-boosting benefits—but can it really lower risk of dementia?: What a neurologist thinks
▼ + stars: | 2023-09-30 | by ( Renée Onque | ) www.cnbc.com time to read: +2 min

Certain lifestyle factors can lower your chances of developing dementia, from physical activity to brain-stimulating exercises and even the foods you incorporate in your diet. This may sound very similar to popular diets like the Mediterranean diet and the DASH diet, and researchers thought so, too. 1 best diet for 2023The MIND diet definedThe MIND diet is the Mediterranean-DASH Intervention for Neurodegenerative Delay Diet, which was coined in a 2015 study led by nutritional epidemiologist Martha Clare Morris. Researchers discovered that people who adhered to the Mediterranean and DASH diets had better levels of cognitive functioning compared to people who didn't follow those diets. These are the foods that are included in the MIND diet, as listed in The Nutrition Source: Whole grainsVegetables, especially green, leafy onesNutsBeansBerriesPoultryFishOlive oil The MIND diet also encourages you to limit your consumption of these foods: Pastries and sweetsRed meatCheeseFried foodsButter/Margarine'We have to be more holistic'

Persons: Hussein Yassine, Yassine, Martha Clare Morris Organizations: Keck School of Medicine, University of Southern, CNBC, New York Times, Harvard, Chan's, Public Locations: University of Southern California

☆ Artificially sweetened ultraprocessed foods linked to depression in women, study finds
▼ + stars: | 2023-09-20 | by ( Sandee Lamotte | ) edition.cnn.com time to read: +7 min

CNN —Eating greater amounts of ultraprocessed food and drinks, especially if those items are artificially sweetened, may be linked to the development of depression, according to a new study. Ultraprocessed foods include hot dogs, sausages, French fries, sodas, store-bought cookies, cakes, candies, ice cream and many foods containing artificial sweeteners. For one, there is a known link between ultraprocessed foods and chronic inflammation, Chan said. For example, studies have linked ultraprocessed foods colorectal cancer in men and heart disease and early death in both men and women. In addition, the study is observational, which means that researchers can only find an association between the onset of depression and the intake of ultraprocessed foods.

Persons: ” Gunter Kuhnle, ”, Andrew T Chan, Daniel K, Harvard T.H, Chan, Kuhnle, ” Marion Nestle, Paulette Goddard, ” Chan, David Katz, ” Katz, ” It’s, Katz, It’s, Paul Keedwell, Keith Frayn, Frayn, ” Frayn Organizations: CNN, University of Reading, Harvard Medical School, Harvard, of Public Health, Massachusetts General Hospital, New York University, ” Association, JAMA, Nurses, True Health Initiative, Royal College of Psychiatrists, BMI, University of Oxford Locations: Chan, Boston, Massachusetts, McDonald’s

Fewer than half of rural hospitals now have maternity units, prompting government officials and families to scramble for answers. The closures have worsened so-called “maternity care deserts" — counties with no hospitals or birth centers that offer obstetric care and no OB providers. Ultimately, doctors and researchers say, having fewer hospital maternity units makes having babies less safe. “It feels like you’re held in a way.”Some states and communities are taking steps to create more freestanding birth centers. It was a novel and “innovative” idea to request federal nurses to boost staffing at a rural maternity unit, Wyden’s office said.

Persons: Alisha Alderson, ”, Alderson, “, Eric Scott Palmer, It’s, —, Peiyin Hung, Saint Alphonsus, Odette Bolano, Dina Ellwanger, John Tucker, Tucker, we’ve, ’, Lacy Kee, she’ll, She’s, Kee, Henry, Pamela Evans, Evans, she’s, Katie O’Brien, Paris, Bennett —, O’Brien, Corina Fitch, Fitch, Betsy Baarspul, you’re, Ned Lamont, Alecia McGregor, ” McGregor, Tina Kotek, Sen, Ron Wyden, Shane Alderson, Alisha's, ” ___ Rush, Kuna , Idaho . Ungar, Robert Wood Johnson Organizations: OB, Henry County Medical Center, American Hospital Association, University of South, University of South Carolina’s Rural, Minority Health Research Center, Saint, Henry County Medical, Associated Press, Medicaid, Midwifery, Connecticut Gov, Harvard, of Public Health, National Academies of Sciences, Engineering, Medicine, AP, Oregon Gov, U.S . Public Health Service, Corps, Associated Press Health, Science Department, Howard Hughes Medical Institute’s Science, Educational Media Group, Robert Wood Johnson Foundation Locations: Oregon, Boise , Idaho, U.S, Tennessee, University of South Carolina’s, Baker City, Paris , Tennessee, Kentucky, Henry County, Summertown , Tennessee, Connecticut, Chan, “, Baker, Baker City , Oregon, Kuna , Idaho

☆ 1 in 4 people who eat healthy meals blow it on snacks, study says
▼ + stars: | 2023-09-15 | by ( Sandee Lamotte | ) edition.cnn.com time to read: +4 min

By choosing ultraprocessed and sugary snacks, 1 in 4 of us may be undoing all the benefits of healthy eating, according to a new study. More than 90% of adults in the United States report eating one or more snacks on any given day. In the United Kingdom, where the study was done, some 47% of participants ate two snacks a day and 29% of people snacked even more often. Over 25% of the study participants reported eating healthy main meals and snacking on highly processed food and sugary treats that can increase hunger, the study found. Make healthy choices when eating snacks as well as meals to maintain your health properly, experts say.

Persons: ”, Sarah Berry, David Katz, Katz, Zoe, Harvard T.H, ” Katz, “ Organizations: CNN, King’s College London, True Health Initiative, European, of Nutrition, Tufts University, Harvard, of Public Health, BMI Locations: United States, United Kingdom, Chan, Boston, Spain, Sweden

☆ I Drink Alcohol Regularly. What Can I Do to Mitigate the Risks?
▼ + stars: | 2023-09-12 | by ( Dani Blum | More About Dani Blum | ) www.nytimes.com time to read: +1 min

Q: I drink alcohol regularly. Chan School of Public Health — meaning no more than two drinks a day for men and one drink a day for women. There’s no surefire way to offset the consequences of alcohol, said Mariann Piano, a professor and researcher at the Vanderbilt University School of Nursing who studies the effects of alcohol use. It’s not like you can “run around the block one more time” to negate a night of heavy drinking, she said. If you do drink, though, it may be particularly important to prioritize other aspects of your health.

Persons: Eric Rimm Organizations: Harvard, of Public, Vanderbilt University School of Nursing Locations: Chan

☆ Mediterranean diet during pregnancy improved 2-year-olds’ cognitive, social abilities
▼ + stars: | 2023-08-22 | by ( Sandee Lamotte | ) edition.cnn.com time to read: +6 min

CNN —Mothers who followed the Mediterranean diet while pregnant improved their children’s cognitive, social and emotional development at age 2 compared with children whose mothers did not follow the diet, according to a new randomized clinical trial. “No other dietary model possesses such an impressive accrual of scientific evidence as the traditional Mediterranean diet,” said Martínez-González, who is also an adjunct professor of nutrition at the Harvard T.H. The number of low-weight births dropped to 15.6% of the women who attended stress-reduction classes and 14% of the women who ate a Mediterranean diet. The Mediterranean diet focuses on fruits, vegetables, whole grains, beans and seeds, with a few nuts and a heavy emphasis on extra-virgin olive oil. “The first arm (Mediterranean diet) addressed a more physical and direct aspect: the dietary pattern and the supply of interesting nutrients that are known to be beneficial.

Persons: CNN —, “, ”, Miguel Martínez, David Katz, ” Katz, nutritionists, Bayley, Katz, González Organizations: CNN, University of Navarra, Harvard, of Public Health, True Health Initiative Locations: Pamplona, Spain, Chan, Boston, Barcelona

☆ Olive oil may lower risk of death from dementia
▼ + stars: | 2023-07-27 | by ( Kristen Rogers | ) edition.cnn.com time to read: +5 min

Whether olive oil is linked with risk of dementia-related death had never been studied until now, according to the authors. Over a follow-up period of 28 years, regardless of diet quality, eating more than half a tablespoon of olive oil per day was associated with a 28% lower risk of dying from dementia, compared with participants who never or rarely consumed olive oil. Additionally, replacing a daily teaspoon of mayonnaise or margarine with the same amount of olive oil was correlated with an 8% to 14% lower risk of dementia-related death, the authors found. “It is also possible that olive oil has an indirect effect on brain health by benefiting cardiovascular health,” she added. Besides cooking with olive oil, you can also use it to make salad dressings or vinaigrettes, mayonnaise, pesto or bread dip.

Persons: “, ”, Anne, Julie Tessier, David Curtis, Duane Mellor, Olive, Tessier, ” Curtis, Curtis, it’s, Mellor Organizations: CNN, Nutrition, American Society for Nutrition, Harvard, of Public Health, Nurses, Health, UCL, Institute, University College London, Aston Medical School, Aston University in Locations: Boston, Chan, North America, Aston University in England, Olive

☆ Plant-based and cow’s milk are not nutritionally equal, study says
▼ + stars: | 2023-07-25 | by ( Sandee Lamotte | ) edition.cnn.com time to read: +8 min

CNN —The plant-based milk market is exploding, offering beverages made from seeds, nuts, legumes, grains and blends of those ingredients, often marketed as ready replacements for the traditional choice of cow’s milk. The study analyzed nutrition labels and ingredients for 233 plant-based milk products from 23 different manufacturers and found only 28 of the beverages had as much or more protein, vitamin D and calcium as cow’s milk. “Most of the plant milk products fall between the level of 1% and skim milk in terms of saturated fat,” Johnson said. “As a person who studies the microbiome, however, I wouldn’t recommend plant-based milk products for fiber yet. “About a third of the plant-based milk products have sugar or added sugar in quantities that’s more similar to a flavored milk like a strawberry or chocolate milk,” Johnson said.

Persons: ”, Abigail Johnson, “ I’m, Johnson, Christopher Gardner, Gardner, ” Gardner, Walter Willett, Harvard T.H, Willett, milks, ” Johnson, ” Willett, “, ” That’s Organizations: CNN, Nutrition, American Society for Nutrition, University of Minnesota School of Public Health Nutrition Coordinating, Stanford Prevention Research, Stanford Diabetes Research Center, Harvard, of Public Health, Harvard Medical School, University of Minnesota Locations: Boston, Minneapolis, California, Chan

☆ These 8 habits could add up to 24 years to your life, study says
▼ + stars: | 2023-07-24 | by ( Sandee Lamotte | ) edition.cnn.com time to read: +9 min

Just add eight healthy lifestyle choices to your life at age 40 and that could happen, according to a new unpublished study analyzing data on US veterans. No problem, you could prolong your life by up to 21 years, the study found. Adding just one healthy behavior to a man’s life at age 40 provided an additional 4.5 years of life, Nguyen said. Adding a second led to seven more years, while adopting three habits prolonged life for men by 8.6 years. 5: Eating a plant-based diet would raise your chances of living a longer life by 21%, the study found.

Persons: You’ll, “, Xuan, Mai Nguyen, ”, don’t, ” Nguyen, Nguyen, Walter Willett, it’s, —, that’s Organizations: CNN, Million, Boston Healthcare, American Society for Nutrition, Million Veteran, SES, Harvard, of Public Health, Harvard Medical School, CNN’s, Department of Health, Human Services Locations: Chan

☆ MIND diet may not be brain-boosting in the short term, new clinical trial shows
▼ + stars: | 2023-07-18 | by ( Sandee Lamotte | ) edition.cnn.com time to read: +9 min

CNN —Results are in from the highly anticipated clinical trial on the Mediterranean-DASH Diet Intervention for Neurodegenerative Delay or MIND diet — a diet designed specifically to boost the brain — and they are less stellar than anticipated. Actually, the MIND diet did improve the brains of those who followed it for three years. Past studies have shown both the MIND diet and the Mediterranean diet significantly reduced the risk of cognitive decline and Alzheimer’s disease. The MIND diet also assimilates elements of the Dietary Approaches to Stop Hypertension (or DASH) diet. The DASH diet has been shown to reduce blood pressure and is the American Heart Association’s top diet.

Persons: ”, Lisa Barnes, Barnes, Walter Willett, Harvard T.H, Willett, “ It’s, David Katz, ” Katz, romaine, ” Willett, “, Katz Organizations: CNN, Disease Research, Rush University Medical Center, Harvard, of Public Health, Harvard Medical School, True Health Initiative, Rush University, New, of Medicine, Blue Locations: Chicago, Chan, Amsterdam, American, Swiss chard

☆ Health-conscious millennials, Gen Zers are making cottage cheese cool again—but is it really that good for you?
▼ + stars: | 2023-06-30 | by ( Renée Onque | ) www.cnbc.com time to read: +4 min

That number has since fallen to 1.9 pounds of cottage cheese per person in one year in 2021, USDA data shows. But is cottage cheese— or any cheese for that matter— actually good for you? Compared to other cheeses, including American cheese, cottage cheese is a much healthier option because it's less processed, says Shanahan. "Cottage cheese is healthier than American cheese because it's fermented and has some live bacteria in there [like] yogurt has," she says. "I'm not confident to suggest cottage cheese would be significantly different than other types of cheese," Sun tells CNBC Make It.

Persons: Zers, Cate Shanahan, Shanahan, Qi Sun, I'm, Sun, wouldn't Organizations: NPR, U.S . Department of Agriculture, Shanahan, CNBC, Harvard, of Public Health Locations: TikTok, cheddar, Chan

☆ Eat lower on the seafood chain for vital nutrients, says Harvard professor of nutrition: Here's what that means
▼ + stars: | 2023-06-25 | by ( Renée Onque | ) www.cnbc.com time to read: +1 min

More and more people are adding fish into their diets for the heart-healthy omega-3 fatty acids. But it may be time to skip the salmon and tuna, and reach for foods lower on the seafood chain like sardines and clams instead. "So, although they are underutilized, they're really good at delivering those sorts of nutrients." Bivalves, like mussels, are also a "really healthy choice," Golden notes, and they're great sources of zinc and calcium. Here's what Golden recommends adding to your diet to replace foods like red meat and farmed salmon.

Persons: Christopher Golden, they're Organizations: Harvard, of Public Health, CNBC Locations: Chan

☆ Dr. Mandy Cohen: Biden chooses the next CDC director
▼ + stars: | 2023-06-16 | by ( Betsy Klein | ) edition.cnn.com time to read: +9 min

And as Cohen takes on what’s become an increasingly politicized role at the CDC, Biden heralded her capacity to work across the aisle. I look forward to working with Dr. Cohen as she leads our nation’s finest scientists and public health experts with integrity and transparency,” the president said. Cohen will hit the ground running as leader of the world’s finest public health organization saving lives every day. Walensky announced her departure from her government role last month in the days before the Covid-19 public health emergency lifted. As she prepares to step into the role, Cohen inherits an agency wracked with challenges and low morale.

Persons: Joe Biden, Mandy Cohen, Rochelle Walensky, Dr, Cohen, ” Biden, what’s, Biden, Jeff Zients, Zients, “ Dr, ” Cohen, Walensky, –, Obama, ”, Andy Slavitt, “ She’s, Slavitt, Republican Sen, Richard Burr of, she’s, … I’ve, Mandy, ” Burr, Burr, “, ” Slavitt, Roy Cooper, Cohen “, Trump, Cooper, she’ll Organizations: CNN, US Centers for Disease Control, White House, CDC, North, North Carolina’s Department of Health, Human Services, Trump, Biden, Centers, Medicare, Medicaid Services, Yale School of Medicine, Harvard, of Public Health, The Washington Post, Center for Strategic, Studies, America’s Health Security, Republican, White, Democratic North Carolina Gov, Center for Health Sector Management, Duke University’s Fuqua School of Business Locations: North Carolina’s, Chan, “, North Carolina, Richard Burr of North Carolina, North Carolinians

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