DIRS.INFO The most relevant business & tech news

☆ What’s more important as you age — stretching, balance work or strength training?
▼ + stars: | 2023-07-21 | by ( Melanie Radzicki Mcmanus | ) edition.cnn.com time to read: +6 min

In addition, they should perform strength training and balance exercises at least twice weekly. Adults age 65 and older should perform strength training and balance exercises at least twice every week. Couple that with the benefits of strength, balance and flexibility work, and you’ve got a great chance at aging well. Strap on a weighted backpack during your walk, and now you’re “rucking,” an exercise based on military training that combines aerobic exercise with strength training. “If you don’t believe strength training, balance and flexibility work will really help, give it a try for a few months and see what a difference it makes,” he said.

Persons: ”, George Eldayrie, “, John Higgins, Eldayrie, you’ve, ” Higgins, ” Eldayrie, Melanie Radzicki McManus Organizations: CNN, National Institutes of Health, Orlando Health Jewett Orthopedic Institute, US Centers for Disease Control, McGovern Medical, University of Texas Health Science Center, Houston, CNN’s Locations: Winter Garden , Florida, CDC

There have been 195 ACL injuries across women soccer’s top leagues, according to the ACL Women Football Club. “It’s not a coincidence I think that you get Leah and Beth injured after the Euros last summer,” said Arsenal star Miedema. Miedema believes this was an issue that world soccer’s governing body FIFA must address. A British Journal of Sports Medicine study found women to be three to six times more likely to experience an ACL injury than men. European soccer’s governing body, UEFA, referenced to CNN the Women’s Health Expert Panel it established, which has a “high priority” researching ACL injuries.

Persons: Vivianne, –, Miedema, we’ve, It’s, ” Miedema, CNN’s Christina Macfarlane, – Leah Williamson, Beth Mead, Laura Wienroither, Canada’s Janine Beckie, Catarina Macario, France’s Delphine Cascarino, Ryan Pierse, ”, Pep, “, “ You’ll, Williamson –, “ It’s, Leah, Beth, “ They’ve, they’re, Leah Williamson, Clive Rose, Jonas Eidevall, Miedema’s Organizations: CNN, Arsenal, Women Football Club, United States Women’s National, League, English Premier League, FA, Champions League, England, ”, FIFA, of Sports Medicine, UEFA, Women’s, English Football Association, Super League, Barclays Women’s, Nottingham Trent University Locations: Netherlands, Man, Switzerland

☆ Women’s World Cup 2023: Some of the game’s top players are absent. And it’s because of the same injury issue
▼ + stars: | 2023-07-18 | by ( Hannah Ryan | ) edition.cnn.com time to read: +17 min

Fast-forward to the upcoming Women’s World Cup, which starts on July 20 in Australia and New Zealand, and a host of the game’s best players will also be absent because of an injury which appears to be endemic in the women’s game. But why are so many female soccer players suffering from the same injury? “At elite clubs in the men’s game, players have access to exceptional academies and training facilities from a very young age. Beth Mead starred for England in its Euro 2022 victory but will be missing the Women's World Cup. According to the findings, 34% of women players reported discomfort specifically in their heel and the majority use specialized insoles.

Persons: Simone Magill, Magill, “, ” Magill, Leah Williamson, Vivianne Miedema, Beth Mead, Macario, Giulia Gwinn, Iman Beney –, Leah Abucayan Sarah Milner, doesn’t, Féminin, Ballon, Katrine Okholm, Kryger, ” Kryger, that’s, aren’t ‘, they’ve, Rachel Williams, Williams, Jacques Feeney, Kyrger, England, Sarina Wiegman, Luna, Crystal Dunn, we’re, haven’t, –, Miedema, ”, ’ Milner, ” Milner, Catarina Macario, Jeffrey McWhorter, Milner Organizations: CNN, Northern Ireland, CNN Sport, England, US, National, Europe’s, of Sports Medicine, –, St Mary’s University, FIFA, Manchester United, Super, Sports Medicine, European Club Association, Nike, UEFA Locations: Norway, Northern, Australia, New Zealand, Netherlands, Twickenham , London, England, plastering, Europe, Paris, Northern Ireland, France

Greg Abbott signed a law Thursday barring transgender college athletes in the state from competing in sports that align with their gender identity – expanding a 2021 law that banned transgender students in K-12 Texas school districts and some charter schools from doing the same. Abbott framed Senate Bill 15, titled the “Save Women’s Sports Act,” as designed to protect female athletes from unfair competition. The new law, which takes effect September 1, allows individuals to sue institutions that allow trans athletes to compete on teams that align with their gender identity. Proponents of such restrictions have argued transgender women have a physical advantage over cisgender women, and that the regulations give female athletes equal opportunities to compete. However, there is little research on trans collegiate athletes.

Persons: Greg Abbott, Abbott, “, ”, ’ –, Marti Bier Organizations: CNN, Texas Republican Gov, Sports Medicine, Texans, Texas Freedom Network, GOP Locations: Texas, Alabama

☆ What’s the Best Way to Treat a Workout Injury: Heat or Ice?
▼ + stars: | 2023-06-03 | by ( Jenny Gross | ) www.nytimes.com time to read: +1 min

The prevailing theory on how to treat sprains and strains, especially from exercise, has been to follow the R.I.C.E. sequence — rest, ice, compression and elevation. He now recommends early movement after an injury, as long as patients are not in pain, especially for overuse injuries. “The most important rule is to listen to your body because you feel pain when you’re doing something wrong,” Dr. Mirkin said. “The reason injuries are so common is that people think they can work through pain.”

Persons: Gabe Mirkin, Dr, Mirkin

☆ How much you exercise may impact flu and pneumonia risk, study shows
▼ + stars: | 2023-05-16 | by ( Madeline Holcombe | ) edition.cnn.com time to read: +6 min

CNN —It’s time to add to your list of reasons to work out: Getting active could help prevent risk of death from the flu and pneumonia, according to new research. Meeting both recommendations for aerobic and muscle-strengthening activity cut the risk associated with flu or pneumonia death nearly in half, but meeting just the aerobic activity target was associated with a 36% lower risk, according to the study. This study might encourage them that physical activity may be another powerful tool for protecting themselves against influenza and pneumonia death,” he said. Even a little bit of exercise showed benefit in protecting against flu and pneumonia death, the study found. Getting 10 to 149 minutes a week of aerobic physical activity was associated with a 21% decreased risk of flu and pneumonia death, the study showed.

☆ Tiger Woods undergoes ‘successful’ surgery following Masters withdrawal
▼ + stars: | 2023-04-20 | by ( Jack Bantock | ) edition.cnn.com time to read: +2 min

CNN —Tiger Woods has completed “successful” surgery on his ankle following his withdrawal from The Masters earlier this month, the 47-year-old announced Wednesday. The surgery, performed at HSS Sports Medicine Institute in New York City, was deemed to be “successful” by Dr Martin O’Malley, according to a post from Woods’ Twitter account. “Earlier today, Tiger Woods underwent a subtalar fusion procedure to address post-traumatic arthritis from his previous talus fracture,” the statement said. Woods walks with his caddie Joe LaCava during the first round of The Masters. Andrew Redington/Getty ImagesWoods’ withdrawal at Augusta sparked further questions about his future in game, with Woods himself unsure as to how many Masters appearances he had left in him.

☆ Fact Check-Kansas trans sports bill does not authorize ‘genital inspections of children’
▼ + stars: | 2023-04-19 | by ( Reuters Fact Check | ) www.reuters.com time to read: +4 min

Reuters reported on March 9 (here) that the Kansas Republican legislature passed a bill banning transgender athletes from competing in female school sports if they were born male. The bill banned transgender girls and women from female sports teams in public elementary schools, middle schools, high schools, and colleges, and from private school teams that compete against public schools. Bill HB 2238 (here) restricts “participation on women’s teams to female students” and provides a basis for legal action if the act is violated. Nothing in the bill specifies how the biological sex of the students is to be determined. The Kansas bill HB 2238 does not contain any reference to genital inspections of student athletes, nor does it specify how state education groups should implement the new law restricting participation in girls’ sports teams.

“I just don’t remember anything after that,” Maroulis tells CNN Sport about her admission, adding that she was released a few days later. And then when I got the concussions, it felt like a lot of that flooded back,” she says. “My relationship with wrestling felt so damaged and broken,” she adds. Sarah Stier/Getty ImagesMore support needs to be given to young athletes experiencing concussion, Maroulis believes, particularly when some might delay seeking support for fear of seeming weak. Pushing through because you don’t want them to think you’re weak is the worst thing you can do,” Maroulis says.

☆ CeCé Telfer: After a regulation change for transgender athletes, CeCé Telfer is determined to 'keep pursuing her dreams'
▼ + stars: | 2023-03-31 | by ( Interview Amanda Davies | ) edition.cnn.com time to read: +7 min

CNN —CeCé Telfer calls it the moment her dreams seemed to be shattered as she questioned whether years of “blood, sweat and tears” were in vain. Last week, governing body World Athletics (WA) announced it would be prohibiting athletes who have gone through what it called “male puberty” from participating in female world rankings competitions. That includes Telfer, an American 400-meter hurdler who became the first out, transgender athlete to win an NCAA title in 2019. “The overriding feeling was definitely devastation for myself and for many around the world,” Telfer, speaking about her initial reaction to the announcement, tells CNN Sport in an exclusive interview. “I’m still going to keep pursuing my dreams and keep competing and keep running as much as I can, wherever I can, however I can,” Telfer adds.

☆ Working out is one of the best things you can do to treat depression
▼ + stars: | 2023-03-24 | by ( Yeji Jesse Lee | ) www.businessinsider.com time to read: +5 min

A new paper that analyzed data from 41 studies found that exercise had a big effect on depression. Researchers found that exercise improved depression symptoms at least as much as other treatments. They said that exercise should be offered as "an evidence-based treatment option" for patients. Aerobic exercise and resistance training had big effects on reducing depression symptoms, the authors noted, as did supervised and group exercises of "moderate intensity." A 2018 study published in JAMA Psychiatry found that strength training can help treat depression just as well as aerobic exercise.

☆ Can you pass this '10-second balance' test? Here's why it's the key to a longer life, say health experts
▼ + stars: | 2023-02-24 | by ( Stephanie Mellinger | ) www.cnbc.com time to read: 1 min

Balance training is an often overlooked skill that can boost both your longevity and quality of life, researchers say. A 2022 study published in the British Journal of Sports Medicine found that, for people over 50 years old, not being able to stand on one foot for 10 seconds was associated with a higher risk of death from any cause within the next decade. Of the 1,700 adults in the study, 20% didn't pass the test. About 36 million falls are reported among older adults each year — resulting in more than 32,000 deaths, according to the Centers for Disease Control and Prevention. That's why, as a health and fitness trainer, one of the biggest things I focus on is improving my clients' balance.

☆ Florida schools will not ask student-athletes about menstruation, following outcry
▼ + stars: | 2023-02-09 | by ( Julianne Mcshane | ) www.cnbc.com time to read: +5 min

The Miami Palmetto Senior High School Lady Panthers huddle before the start of their basketball game against the Miami Senior High School Lady Stings at Miami Senior High School on Feb. 3, 2023, in Miami. Florida schools will no longer ask student-athletes to share their menstrual histories in order to play high school sports, following months of opposition from parents, physicians and advocates. Until now, the form included five optional questions about a student-athlete's menstrual history. Now, however, the newly adopted form will not ask student-athletes about menstruation, instead requiring them to fill out questions about their medical, surgical and emotional histories. (The organization did not provide statistics on transgender and nonbinary people's participation in high school sports in Florida.)

Commotio cordis occurs less than a few dozen times a year in the U.S. Could chest protectors prevent the problem? It wasn't until 2019 that the National Operating Committee on Standards for Athletic Equipment, developed standards for chest protectors. In 2022, USA Lacrosse mandated that all youth lacrosse players wear chest protection. Though doctors have not said whether Hamlin's injury was indeed commotio cordis, Acompora is glad to see the condition getting national attention. Chest protectors such as this one from Unequal Technologies have been in demand since Damar Hamlin’s cardiac arrest Monday.

☆ Celine Dion reveals she has stiff-person syndrome in an emotional video, postpones tour dates
▼ + stars: | 2022-12-08 | by ( Drew Weisholtz | ) www.nbcnews.com time to read: +4 min

Celine Dion revealed on Thursday that she has a rare medical condition that has forced her to postpone dates on her European tour next year. “As you know, I’ve always been an open book and I wasn’t ready to say anything before, but I’m ready now. “Recently, I’ve been diagnosed with a very rare neurological disorder called the stiff-person syndrome, which affects something like one in a million people. I love you guys so much and I really hope I can see you again real soon.”Dion had canceled North American tour dates in January and European dates in April due to health issues. Stiff-person syndrome, or SPS, is a rare neurological disorder with some features of an autoimmune disease, according to the National Institutes of Health.

☆ What is stiff person syndrome?
▼ + stars: | 2022-12-08 | by ( Raenu Charles | ) edition.cnn.com time to read: +4 min

CNN —Stiff person syndrome is a rare neurological condition that can take years to diagnose and tailor treatment. What is stiff person syndrome? The first case of stiff person syndrome was reported in the 1950s, according to Newsome, and the disease was historically referred to as “stiff man syndrome.”Since then, it has been found to affect twice as many women than men, and the name was changed to stiff person syndrome to avoid confusion. On average, it takes about seven years for someone to receive a diagnosis of stiff person syndrome, Newsome says. “Sometimes, [patients] get labeled crazy,” he said, “because on exam early on, there aren’t the hallmark features of stiff person syndrome.”How is stiff person syndrome treated?

☆ Celine Dion reveals she has rare neurological disorder, postpones shows
▼ + stars: | 2022-12-08 | by ( Danielle Broadway | ) www.reuters.com time to read: +2 min

[1/2] Singer Celine Dion arrives to attend the Haute Couture Fall/Winter 2019/20 collection show by designer Alexandre Vauthier in Paris, France, July 2, 2019. REUTERS/Regis DuvignauDec 8 (Reuters) - Canadian singer Celine Dion said she has been diagnosed with a rare neurological disorder called Stiff-Person Syndrome that causes muscle spasms and has led her to postpone some European shows. Dion's muscle spasms led her to postpone her Las Vegas residency in October 2021. The "My Heart Will Go On" singer said that while she misses her fans, her health is her focus right now. While Dion's spring 2023 shows will be rescheduled for the following year, eight summer 2023 shows have been canceled.

☆ Celine Dion reveals she has a rare neurological syndrome
▼ + stars: | 2022-12-08 | by ( Lisa Respers France | ) edition.cnn.com time to read: +2 min

CNN —Celine Dion is postponing several Europe tour dates after the recent diagnosis of a rare neurological disorder that doesn’t allow her “to sing the way I’m used to,” she announced. The superstar singer has stiff-person syndrome, which affects “something like one in a million people,” Dion, 54, said in an emotional video post Thursday to her verified Instagram account. “While we’re still learning about this rare condition, we now know this is what’s been causing all of the spasms that I’ve been having,” she said. “Symptoms may include extreme muscle stiffness, rigidity and painful spasms in the trunk and limbs, severely impairing mobility,” the institute says. Dion has struggled with her health for a while, she said, adding she has a great team of medical professionals and her children’s support.

☆ Exercise may increase the effectiveness of your Covid-19 vaccine, a new study found: Here's how to get the most benefit
▼ + stars: | 2022-12-04 | by ( Renée Onque | ) www.cnbc.com time to read: +4 min

Having the most protection from severe outcomes following Covid-19 infection is largely attributed to vaccination. But, the shot's effectiveness may be enhanced by physical activity, a new study found. They completed at least 150 minutes, or two and a half hours, of physical activity each week. Intensity: Their physical activity was moderate intensity, which means their heart rate was between 70% or 79% of their maximum heart rate while exercising. Participants within this group were 2.8 times less likely to develop severe outcomes from Covid-19 than people who rarely exercise.

☆ What's in the 'magic spray' World Cup players use, and does it really work?
▼ + stars: | 2022-12-02 | by ( Angela Yang | Angela Yang Is An Intern For Nbc News Digital. | ) www.nbcnews.com time to read: +4 min

Saudi Arabia's midfielder Salem Al-Dawsari receives medical treatment during the Qatar 2022 World Cup match between Saudi Arabia and Mexico on Nov. 30. It’s common for soccer players to take impacts in bony areas, which can cause pain but don’t often lead to lasting injuries. But if a player suffers a fracture or tear, cold spray might do more harm than good. Serbia's forward Aleksandar Mitrovic receives medical attention during the Qatar 2022 World Cup match between Cameroon and Serbia on Nov. 28. The general public can find versions of these sprays at drug stores or online, sold as “Cold Spray” or “Pain Relief Spray” by brands like Cramer or MyDerm.

☆ How to avoid winter sports injuries
▼ + stars: | 2022-12-02 | by ( Melanie Radzicki Mcmanus | ) edition.cnn.com time to read: +7 min

Sprains, strains, dislocations and fractures were common but also concussions and other head injuries. In fact, head injuries make up 20% of the roughly 600,000 ski- and snowboarding-related injuries that occur annually across North America, according to a study published in The Journal of Trauma and Acute Care Surgery. “Certainly, we worry the most about head injuries,” said Dr. Brian Cole, an orthopedic surgeon at Chicago’s Midwest Orthopaedics at Rush. “You’re less likely to have a catastrophic ligament tear or fracture this way.”Common injuries by age and sexSome winter sports injuries are more common in people of a certain sex or age. Cole sees a lot of sledding injuries in his younger patients, snowmobiling injuries in middle-aged men and downhill skiing injuries in women, especially torn ACLs in the knee.

☆ Try this interval workout to avoid HIIT burnout or injuries
▼ + stars: | 2022-11-27 | by ( Melanie Radzicki Mcmanus | ) edition.cnn.com time to read: +7 min

Yet HIIT workouts require maximum exertion, which means they aren’t for every day — or necessarily for everyone. “But that might not be what you’re really doing.”You can perform HIIT workouts using body weight via circuits of exercises such as lunges. undrey/Adobe StockFull-body workout: Variable-intensity interval trainingA VIIT workout is the sweet spot between HIIT and HVIT sessions, Brock said, featuring intervals of hard, medium and low intensity. “Variable intensity workouts are great because they use the entire gauntlet,” Brock said, offering a more complete, full-body workout. If losing weight is your aim and you don’t have much time, the shorter, calorie-busting HIIT workouts may be the way to go.

☆ Nikki Hiltz: How this professional runner is making their sport more inclusive
▼ + stars: | 2022-11-09 | by ( Issy Ronald | ) edition.cnn.com time to read: +11 min

“I was open about my sexuality at that point, but not my gender identity,” Hiltz tells CNN Sport. After coming out as trans and non-binary, Hiltz continues to compete in the women’s division. “You know, I have no business putting on an in-person race,” Hiltz jokes. Spencer Cox’s veto of a bill that bans transgender women from competing on women’s and girls’ sports teams. Since coming out as trans and non-binary last year, Hiltz has had conversations with race directors and announcers about making running more inclusive.

☆ The NFL updates its concussion protocol after Tua Tagovailoa injury, but a culture change is still needed
▼ + stars: | 2022-10-11 | by ( Marguerite Ward | ) www.businessinsider.com time to read: +10 min

Miami Dolphins player Tua Tagovailoa was injured in a game against the Cincinnati Bengals. A number of former NFL players are taking to social media saying the NFL failed him. On Saturday, The NFL and NFL players union agreed to modify the league's concussion protocol. After leaving the league, Martin was arrested in 2018 for a social-media post that police deemed threatening. "Tua Tagovailoa will never be the same."

☆ How Tom Brady, LeBron James, Serena Williams and more older athletes can refuse to retire
▼ + stars: | 2022-03-19 | by ( Dr. Jalal Baig | Dr. Jalal Baig Is A Physician | Writer Based In Chicago. His Work Has Appeared In The Washington Post | ) www.nbcnews.com time to read: +6 min

Despite that, the Tampa Bay Buccaneers quarterback led the league in regular season passing yards, completions and touchdown passes. And he was the starting quarterback in four of the past six Super Bowls, bagging three Lombardi Trophies in that span. At the game Brady attended, Ronaldo became the highest scorer in FIFA history after netting his 807th career goal. Not everyone is brimming with the baseline talents of James or Brady or has the discipline or resources to stick with such regimens. With time, this may radically alter how athletes at all levels are nurtured, and even how nonathletes fend off the crippling effects of age.

Search resuls for: "Sports Medicine"

25 mentions found