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☆ Harvard nutritionist: The No. 1 nutrient you need for a healthy brain—and the best way to get it
▼ + stars: | 2024-04-25 | by ( Dr. Uma Naidoo | ) www.cnbc.com time to read: +3 min

Three types of neuroprotective nutrients have received the most interest from experts like myself: antioxidants, B vitamins, and polyunsaturated fatty acids. While supplements can help provide these nutrients, I always tell people to first go to real foods, especially for fatty acids like omega-3s. When you eat a whole food you get additional vitamins, minerals, healthy fats, and protein. It's important to underline that we can't out-supplement or exercise our way out of a poor diet. She is also the author of the bestselling "This is Your Brain on Food″ and most recently, "Calm Your Mind with Food."

Persons: Chia, Uma Naidoo Organizations: Omega, CNBC Locations: U.S, Harvard

Within days, millions of TikTok videos using music from Universal artists went mute, and since then guessing which side would blink first has become a media-business parlor game. Backing this up, one study found that TikTok users reported experiencing higher levels of flow than Instagram users. Corey Basch, who analyzed 100 popular TikTok videos with the hashtag mentalhealth for a 2022 study, emerged concerned about the looping effect of the algorithm. Cerave Sales increased by more than 60 percent in 2020 after skin care became a lockdown pastime and TikTok users discovered the drugstore mainstay. Cat Crack Catnip It briefly sold out in 2021 after TikTok users posted videos of their cats going crazy for it.

Persons: randos, TikTok, you’ve, Sydney Sweeney, Glen Powell, ”, “ Wonka, Barbie, “ Oppenheimer, —, goofing, cavorting, Sue Fleishman, Z’s Walter Cronkite, Spehar, Donald J, Trump, he’s, Caitlin Clark’s, Joe Biden, Justin Bieber, Abbie Richards, Richards, Britney Spears, Taylor Swift, Olivia Rodrigo, Lil Nas X, Fleetwood Mac, Rodrigo, Billie Eilish, Drake, Swift, ByteDance, can’t, Mark Warner, hasn’t, Al, ear on, Li Organizations: Fleetwood Mac, Facebook, Sony, Universal, Warner Bros, White, Pew Research Center, YouTube, The New York Times, Kansas City Chiefs, Media, Colgate, Universal Music Group, ByteDance, Intelligence Committee, e Locations: United States, Beijing, Biden’s, TikTok, Singapore, View, Calif, China, American

☆ There is no loneliness epidemic
▼ + stars: | 2024-04-07 | by ( Eliza Relman | ) www.businessinsider.com time to read: +17 min

With the report, a steady trickle of headlines about the epidemic turned into a firehose: "Loneliness is at epidemic levels and it's killing Americans" (USA Today); "This Epidemic of Isolation Is as Harmful as Smoking" (Bloomberg); "America's Loneliness Epidemic Comes for the Restaurant" (The Atlantic). There's one problem: The loneliness epidemic doesn't exist. Even the authors caution in their meta-analysis that "the frequently used term 'loneliness epidemic' seems exaggerated." Calling it a "loneliness epidemic," then, may be a bit like calling COVID a "sneezing pandemic." "There are many, many surveys that are just making up questions about loneliness and are not using the UCLA Loneliness Scale or some other validated loneliness scale," she says.

Persons: Vivek Murthy, Murthy, Hillary Clinton, Donald Trump, Sen, Chris Murphy, Ruth, University of Michigan —, Eric Klinenberg, Julianne Holt, it's, Dave Sbarra, Holt, David Riesman, Lunstad, I've, —, Sbarra, Klinenberg, Adam Mastroianni, " Mastroianni, Mastroianni, Biden, isn't, Jill Lepore, voicemails, There's, Jerome Adams Organizations: Bloomberg, Business, York, Gallup, University of Michigan, New York University, Brigham Young University, University of Arizona, Bell, University of California Los, Commerce, UCLA, Republican, Democratic Locations: Connecticut, Brooklyn, University of California Los Angeles, America, Washington, DC, COVID

☆ Gen Zers, take note: Some boomers have found a simple path to happiness
▼ + stars: | 2024-04-06 | by ( Ayelet Sheffey | ) www.businessinsider.com time to read: +5 min

Loneliness and happiness are often related, and people of all ages have been battling those issues for years. The World Happiness Report, released in March, delved further into how people of all generations are experiencing loneliness and happiness globally. And when it comes to loneliness in the US, the younger generations were hit the hardest. This is despite the fact that actual social connections are much more frequent for Millennials than Boomers, and about as frequent as for Generation X." AdvertisementThe focus on meaningful connections might just be what splits older generations from younger generations when it comes to happiness.

Persons: —, Millennials, Preeti Malani, Malani, Zers, it's, Susan Skinner, Louis, That's, Xers, Maria Maki, Maki Organizations: Service, Business, Boomers, University of Michigan, Louis Federal, Equity Locations: North America

☆ An 82-year-old woman who runs half-marathons shares 3 simple habits that transformed her heart health
▼ + stars: | 2024-04-06 | by ( ) www.businessinsider.com time to read: +6 min

A woman who started running half-marathons in her 70s said the exercise has improved her heart health. She walks 8 miles daily, and takes pictures along the way to share with family. Just ask Wilma King, who started running half-marathons in her 70s. King started by just walking down the block and back and gradually went further and further as her stamina increased. "I walk for heart health, plus I entertain myself.

Persons: —, Wilma King, King, Andrea, she's, She's, King doesn't Organizations: Service, Washington DC

☆ Gen Zers and millennials are skipping the doctor's office because they can't afford the bills
▼ + stars: | 2024-04-04 | by ( Allie Kelly | ) www.businessinsider.com time to read: +4 min

She has health insurance, but couldn't afford to pay the $1,800 cost of her insulin pump prescription, she said. And, Gen Zers reported avoiding medical appointments at more than twice the rate of boomers. Over a quarter of Gen Zers and millennials, however, say they do not have sufficient coverage to meet their needs, per the report. Because Gen Zers and some millennials are newer to the workforce, many of them are working these entry-level roles. Eight in 10 Gen Zers also said they are stressed on a daily basis — more than other generations, the report found.

Persons: —, Zers, Grace Cochran, Cochran, millennials, Gen Xers, Gen Zers, aren't Organizations: Service, Wakefield Research, Federal

☆ 5 subtle signs your friend is jealous of you, even if they seem supportive
▼ + stars: | 2024-03-14 | by ( Julia Pugachevsky | ) www.businessinsider.com time to read: +5 min

A psychologist shared the subtle signs a friend might be jealous of you. NEW LOOK Sign up to get the inside scoop on today’s biggest stories in markets, tech, and business — delivered daily. But if you're sure you aren't the humblebrag express, Kirmayer shared some signs a friend might actually be jealous of you. Related storiesWhen you do have good news to share, Kirmayer said they might not ask many follow-up questions or acknowledge it too much. They might say and do all the textbook supportive things, but you might still feel that they're jealous.

Persons: —, it's, Miriam Kirmayer, Kirmayer, They're, who's, she's, doesn't, they're Organizations: Service Locations: Paris, Kirmayer

☆ 6 signs your friend is quiet-quitting your friendship, even if you talk every day
▼ + stars: | 2024-03-13 | by ( Julia Pugachevsky | ) www.businessinsider.com time to read: +6 min

Sometimes, the cause of gradual distance is related to hardship in your friend's life. AdvertisementBut if you notice some unusual shifts in how your friend interacts with you, they could be signs they're quiet-quitting, Kirmayer said. They stopped asking you deeper questionsThe lack of vulnerability can go both ways if a friend is quiet-quitting, Kirmayer said. "When there's a mismatch of expectations or investment in the friendship, the quiet-quitting can be quite painful," Kirmayer said. Just as you would with quiet-quitting in a romantic relationship, Kirmayer suggested giving yourself the agency to talk to your friend about how you feel.

Persons: —, they've, Miriam Kirmayer, Kirmayer Organizations: Service

☆ An 83-year-old who moved from New York to Florida explains how she's working to prevent loneliness and make friends — without playing pickleball
▼ + stars: | 2024-03-13 | by ( Ayelet Sheffey | ) www.businessinsider.com time to read: +5 min

Back in New York, Rosalind said she was active with her friends, playing tennis and pickleball at a local club. To attempt to find other social connections, Rosalind said she's taken up playing bridge, participating in a book club, and attending local plays. While moving to a new place can be an isolating experience for anyone, loneliness tends to hit older adults especially hard. Advertisement"The most important thing in life is family and then friends," Rosalind said. 'It's not an easy road'After spending over 80 years in New York, Rosalind said she's still getting used to the quieter life in Florida.

Persons: Rosalind, Rosalind —, —, she's, She's, Vivek Murthy, there's, they're, Maria Maki, Democratic Sen, Chris Murphy, Bob Casey, Murphy, Rosalind isn't Organizations: Service, Democratic Locations: New York, Florida, York, Minnesota

☆ I was always the 'floater friend' in groups. Here are 4 things I did to feel more included in my relationships.
▼ + stars: | 2024-03-13 | by ( Julia Pugachevsky | ) www.businessinsider.com time to read: +5 min

Captioned "That one friend that's just 'there' in the friend group," it showed a third-wheeling friend consistently left out of the group's inside jokes. Many of the comments related to being a "floater friend," a term that's become popular online to describe feeling like you're always in the background of every friend group. It also reduces the chances that I'm treating someone else like the floater friend. "And while there is some value in having a friend group, it's also not a necessary friendship experience." Being real with myself meant accepting that I will always, at some point, feel like the floater friend in every group because groups are just not where I shine.

Persons: —, I'd, that's, Miriam Kirmayer, Kirmayer, blamey, it's Organizations: Service, Business

☆ A 71-year-old explains all the ways she's countering loneliness. They include tacos and a cellphone.
▼ + stars: | 2024-03-05 | by ( Ayelet Sheffey | ) www.businessinsider.com time to read: +5 min

While Skinner said she wasn't in isolation, she was happy — thinking back on it — that her doctor asked that question. AdvertisementSkinner, 71, has adopted "Taco Tuesdays" as one avenue to maintain social connections. When you have better social connections, it just helps your brain stay wired in positive ways." As Skinner works to build connections, she's also doing all she can to make the most out of the time she has each day. Now, her focus is on growing the friendships she's made into deeper relationships, which she said "takes quite a bit of time."

Persons: Susan Skinner, She's, Skinner, Vivek Murthy, it's, crumb, I've, she's, Preeti Malani, who've, Malani, — Organizations: Service, tacos, Facebook, University of Michigan Locations: Nebraska

☆ The No. 1 habit all highly resilient people have, according to a career expert
▼ + stars: | 2024-03-05 | by ( Jason Shen | In Jasonshen | ) www.cnbc.com time to read: +5 min

1 habit I see in my most resilient clients is the ability to shift their stress response from "fight-or-flight" to "tend-and-befriend." But social scientists have uncovered a different and equally important stress response called " tend-and-befriend ," which focuses on caring for others and reaching out to strengthen social connections. This response was extremely helpful when threats were physical, but it is far less so when threats are cognitive or social. We all know about fight-or-flight — the stress response that can occur when we encounter a perceived threat, like a 15-minute calendar invite from your boss titled "Performance." Hug, cuddle, or self-sootheEngaging in positive touch through hugs and cuddles with loved ones or even furry friends can dramatically reduce the distress of a negative situation.

Persons: it's, I've, Jason Shen, Y Organizations: Social, Stanford University, CNBC Locations: arm's

☆ How some boomers are overcoming loneliness and finding new friendships in retirement: 'It's been a lifesaver'
▼ + stars: | 2024-03-03 | by ( Ayelet Sheffey | ) www.businessinsider.com time to read: +17 min

While loneliness among older adults has been an issue for years, the pandemic exacerbated it across all age groups. Some experts told me that cities could help counter loneliness with policies that bolster senior centers and ensure accessibility to vital resources and that governments should invest more in mitigating loneliness for older adults. That's largely why Lamy felt compelled to organize an easy way for older adults in the community to meet and talk to one another. What we know is that isolation and loneliness among older people tend to lead to pretty serious health complications very quickly. So there is a real reason for us to try to help older people find connection."

Persons: Maria Maki, Maki, Andrea Ellen Reed, Buffalo Community Center Andrea Ellen Reed, I've, Vivek Murthy, Gen Zers, Joe Lamy, Lamy, Jovelle Tamayo, Dianne Stone, winder, he'd, Jan, —, that's, that'll, she'd, There's, they'd, Preeti Malani, who've, Malani, Garey Schmidt, Schmidt, Sedona , Arizona Matt Martian Williams, Matt Martian Williams, Sen, Chris Murphy, Murphy, Rick Grossman, Grossman, Stone, we're, Jeff Keilson, Maura Healey, Keilson, it's, we've, BI Murphy, he's Organizations: Buffalo Community Center, BI, National Council, National Institute of Senior Centers, National, Healthy Aging, University of Michigan, Democratic Locations: Buffalo , Minnesota, Buffalo, Seattle, Las Vegas, New York, Chicago, Sedona , Arizona, Flagstaff, someone's, Sedona, Connecticut, Massachusetts

☆ I'm 85 and still do strength training 3 times a week. Here are my top tips for longevity.
▼ + stars: | 2024-03-02 | by ( Melissa Noble | ) www.businessinsider.com time to read: +6 min

Frank Noble is 85 years old and his routine that includes regular exercise, gardening, and golfing. download the app Email address Sign up By clicking “Sign Up”, you accept our Terms of Service and Privacy Policy . AdvertisementThis as-told-to essay is based on a conversation with Frank Noble, an 85-year-old from Porepunkah in Victoria, Australia. I'd probably spend six hours a day on average in the garden three or four days a week. Frank Noble grows his own vegetables.

Persons: Frank Noble, Noble, —, I've, I'm, I'd, It's, Betty, she's, There's Organizations: Service, Victorian School of Forestry, Forests Commission, National Parks, Central Locations: Porepunkah, Victoria, Australia, Creswick, Forests, Forests Commission Victoria, Central Gippsland

☆ What, when and how you eat food affects your health, according to a doctor
▼ + stars: | 2024-02-22 | by ( Katia Hetter | ) edition.cnn.com time to read: +7 min

CNN —What you eat and don’t eat can reduce your risk of medical conditions such as heart disease and cancer and increase life expectancy, according to decades of research. Studies have linked highly processed meat with negative health outcomes, so once again look for minimally processed whole foods. I’d also urge them to cut out ultraprocessed foods, which includes junk food like chips and candies. This is not easy to do because of the sheer amount of sugar-sweetened beverages and ultra-processed food around us. If so, you may end up consuming primarily ultra-processed food, including fast food.

Persons: Leana Wen, Wen, I’d, We’ve Organizations: CNN, George Washington University

☆ Former 'Biggest Loser' contestant shares the 5 tips that helped her lose 150 pounds and keep it off
▼ + stars: | 2024-02-21 | by ( ) www.businessinsider.com time to read: +5 min

Megan Hoffman lost 150 pounds and kept it off after being cast on "The Biggest Loser." The best advice for weight loss includes finding a supportive community and non-scale victories. AdvertisementA former competitor on "The Biggest Loser" said she lost 150 pounds and kept it off for years, thanks to five simple weight loss tips. AdvertisementTrust the processAnother common mistake in weight loss is impatience, prompting people to make changes too quickly and leading to cycles of weight loss and regain, known as "yo-yo dieting." Advertisement"Stop looking at the scale and get comfortable with creating the habits," Hoffman said.

Persons: Megan Hoffman, —, Hoffman, she's Organizations: Service Locations: California

☆ A 79-year-old and her 86-year-old husband moved from New York to a retirement community in North Carolina. They're more social, but services in the area are lacking.
▼ + stars: | 2024-02-21 | by ( Noah Sheidlower | ) www.businessinsider.com time to read: +8 min

It’s allowed them to be more social and take life easier, though it has taken some time to adjust to North Carolina. The cost of living was not a major consideration, though they figured North Carolina would be comparably cheaper. They paid about $600,000 for the 2,400-square-foot home in North Carolina with three bedrooms and three bathrooms. She’s noticed the food in North Carolina is not as fresh, with smaller produce sections and lots more frozen and pre-prepared foods. She added that there’s also a tax on grocery food in North Carolina and none in New York, and she estimates she’s paying more in North Carolina on groceries.

Persons: —, Linda Beyer, It’s, “, ” Beyer, there’s, ”, York Beyer, Beyer, “ It’s, we’re, hasn’t, we’ve, it’s Organizations: Service, Raleigh, Business, Bureau, Survey, New York, York, IBM, Rotary Club, Duke University Hospital Locations: New York, Hudson, Durham, North Carolina, New York State, Poughkeepsie, Ohio, Washington, Carolina, “, Virginia

☆ An 81-year-old explains her simple solution to make sure loneliness doesn't become 'a way of life' — and what she thinks stands in the way of forming connections
▼ + stars: | 2024-02-18 | by ( Ayelet Sheffey | ) www.businessinsider.com time to read: +6 min

But she acknowledged that for other older adults, going to the mingle and introducing themselves to strangers might not be so easy. "I think loneliness is sometimes based in fear," Backlund said. Backlund knows the urgency of addressing loneliness and hopes that more people start taking the matter into their own hands. BI has previously spoken to other older adults who found solutions of their own to prevent becoming lonely. Chris Murphy and Bob Casey in December introduced the Addressing Social Isolation and Loneliness in Older Adults Act, which would provide funding for organizations to address loneliness among older Americans.

Persons: Patricia Backlund, wouldn't, Backlund, Vivek Murthy, Murthy, you've, —, That's, let's, he's, Mike Flood, David Trone, Chris Murphy, Bob Casey Organizations: Service, Business Locations: Gig Harbor , Washington

☆ Yale happiness expert: The No. 1 thing you can do to be happier—businesses can also use it to excel
▼ + stars: | 2024-02-12 | by ( Renée Onque | ) www.cnbc.com time to read: +3 min

For individuals who are seeking happiness, the answer is pretty simple and may also be of some use to businesses as well. 1 thing people can do to feel happier, Santos says "it would be engaging in social connection." "And my earliest love was ice cream. This prompted Bunn to think about how she could "use ice cream as a tool to bring people together" with a heightened focus on fostering "connection and imagination." So how can businesses similar to the Museum of Ice Cream tap into the happiness booster that is social connection?

Persons: Laurie Santos, Santos, Maryellis Bunn, Bunn, she's Organizations: U.S, CNBC, Museum of, of Locations: United States, Post

It's by choice, yet she still suffers FOMO when Valentine's Day rolls around. She became a certified matchmaker last year and has organized a speed-dating event ahead of Valentine's Day. Like Valentine's Day, loneliness has become big business, complete with an outpouring of books offering up self help and data. Her best advice for making it through Valentine's Day is as sweet as those candy conversation hearts that circulate this time of year. On Valentine's Day, the project is offering a free Zoom coloring session for anyone who cares to sign up.

Persons: — Elise Plessis hasn't, “, ”, Plessis, She'll, she'll, ” Plessis, Vivek Murthy, ” Murthy, that’s, David Sbarra, crunchers, ” Sbarra, Tori Mattei, She's, I’ve, “ I’ve, ” Mattei, Mattei doesn't, Jeremy Nobel, Nobel, —, Kelli Miller Organizations: Associated Press, University of Arizona, Harvard Chan School of Public Health, Foundation for Art & Healing Locations: Manitoba, Canada, U.S, America, Tucson, New York, Manhattan, Los Angeles

☆ A workplace expert says Gen Zers posting videos of themselves getting laid off online are seeking 'validation' because they feel lonely
▼ + stars: | 2024-02-09 | by ( Sawdah Bhaimiya | ) www.businessinsider.com time to read: +4 min

Read previewThe youngest generation at work have found a new way to vent their frustrations at working in corporate America: filming themselves getting laid off or fired, and posting it on social media. "From the Gen Z perspective, this woman feels like a hero," Schawbel said about Pietsch. She got followers, she got attention, because of the algorithm and the echo chamber that surrounds her on social media, and on TikTok especially." Social media fame, likes, followers, and comments might create a facade of social connection for some lonely Gen Zers. A lot of recruiters would be wary of hiring someone like that because company’s "don’t want to be the next victim" of a social media rant.

Persons: —, Brittany Pietsch, Zers aren’t, they’re, virality, Dan Schawbel, Schawbel, Ben Voyer Organizations: Service, Business, Workplace Intelligence, Harvard Graduate School of Education, BI, Social, Gen Locations: America, Cloudflare

☆ I was miserable in my 30s. Then I turned 50 and I've never been happier—here's the No. 1 reason why
▼ + stars: | 2024-02-08 | by ( Chip Conley | ) www.cnbc.com time to read: +3 min

Emotional intelligence, which is the capacity to understand and control our emotions, as well as being sensitive to others' feelings, nurtures our relationships and boosts our empathy. With higher emotional intelligence, you're also better equipped to grasp and empathize with the emotions of others, fostering deeper, more fulfilling relationships. Here's how my emotional intelligence has grown since I've gotten older:1. I feel more compassion for othersAs I age, I've softened ... and not just around my belly. I'm able to positively reappraise negative experiences, like getting stuck in traffic in an Uber (interpretation: great chance to meditate).

Persons: I've, Don Miguel Ruiz, Chip Conley, Joie, Conley Organizations: Development, Hospitality, Global Hospitality, Elder Locations: —

☆ Wealthy Silicon Valley county becomes first to declare loneliness a public health emergency
▼ + stars: | 2024-02-04 | by ( Alia Shoaib | ) www.businessinsider.com time to read: +4 min

A Silicon Valley county declared loneliness to be a public health emergency. San Mateo County found that 45% of its residents said they were suffering from loneliness. AdvertisementA wealthy Silicon Valley county in California has become the first in the US to declare loneliness a public health emergency. Stephen Lam/Getty ImagesIn San Mateo County, Canepa has proposed several ideas to combat the problem, including making neighborhoods more walkable. San Mateo County, with over 700,000 residents, in the San Francisco Bay Area, includes part of Silicon Valley.

Persons: —, David Canepa, Vivek Murthy, Murthy, Stephen Lam, Canepa, Jennifer Steele Organizations: Facebook, YouTube, Electronic Arts, Service, Supervisors, NBC News, San Mateo, NBC, San Locations: San Mateo County, Silicon, California, California's San Mateo County, Japan, New York, San Mateo's, San Francisco Bay, Francisco, Silicon Valley

☆ The key to happiness might be living within walking distance of a coffee shop
▼ + stars: | 2024-02-04 | by ( Eliza Relman | ) www.businessinsider.com time to read: +6 min

download the appSign up to get the inside scoop on today’s biggest stories in markets, tech, and business — delivered daily. More people living closer together is necessary to create more affordable and inclusive neighborhoods, housing advocates say. The research, which involved surveying almost 1,900 people living in 15 municipalities in the Vancouver region of British Columbia, found no evidence that higher-density living is associated with decreased happiness, social connection, or well-being. AdvertisementWell-designed density — think pedestrian-friendly streets with easy access to transit and amenities like shops, restaurants, and parks — was positively correlated with well-being and happiness. These findings are important for city planners and builders to understand, so they can incorporate design elements that promote well-being.

Persons: —, Tristan Cleveland, Cleveland, Madeleine Hebert, North America aren't, They're, Hebert Organizations: Service, Business, Happy Cities Locations: North America, Cities, Cleveland, Vancouver, British Columbia, walkable, —, townhomes

☆ Facebook is still thriving 20 years later. Here’s how
▼ + stars: | 2024-02-03 | by ( Eva Rothenberg | ) edition.cnn.com time to read: +8 min

Twenty years after its launch, social media giant Facebook continues to show unprecedented staying power after burying early competitors like MySpace and Friendster and establishing a distinct foothold in the burgeoning social media landscape. Daniel Acker/Bloomberg/Getty ImagesStrong social connection was the linchpin of Facebook, differentiating it from other primordial social media sites. MySpace’s monthly active users had trickled down to an estimated 35 million in mid-2011, according to a Comscore report at the time. In contrast, by September of that year, Facebook was seeing almost 800 million monthly active users. In April 2012, the company acquired photo-centric social media platform Instagram for about $1 billion.

Persons: Harvard University undergrad, Mark Zuckerberg, “, ”, Pablo Boczkowski, alums, ” Zuckerberg, Daniel Acker, Justin Timberlake, Friendster’s, Friendster, Boczkowski, Meta’s, ” Boczkowski, WhatsApp, Meta Organizations: New, New York CNN, Harvard University, Facebook, Communication Studies, Northwestern University, Harvard, New York Times, Bloomberg, Getty, MySpace, Swiss Federal Institute of Technology, Google, Meta, Inc, “, TikTok, Twitter Locations: New York, Zurich, India, Brazil, Argentina, Italy

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