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Having a higher VO2 max is good, but more important for health is how the number changes over time. There's a way to use VO2 max to improve heart health and fitness without getting too bogged down in the data. So you have a higher VO2 max, you have a better endurance capacity," Blander said. Men tend to have a slightly higher VO2 max, so an example for an active man could be around 42 mL/kg/min. "If you have higher VO2 max you have a much better chance based on our data analysis to live better, longer, which is amazing," Blander said.
Persons: , Bryan Johnson, Gil Blander, It's, Blander, Archibald Hill, Hartley Lupton, Edo, Louw, Paz, Mike Thomson, Kate Baird, Baird, Thomson, Nico De Pasquale Organizations: Service, Apple, Cleveland Clinic, White Plains Hospital, Getty Locations: Edo Paz, White
He's drawn criticism from the likes of Elon Musk and others on social media. NEW LOOK Sign up to get the inside scoop on today’s biggest stories in markets, tech, and business — delivered daily. download the app Email address Sign up By clicking “Sign Up”, you accept our Terms of Service and Privacy Policy . "I love the haters," Johnson said in an interview with Fortune. His haters include billionaire X owner Elon Musk, who seemed to mock Johnson's antiaging regimen in December.
Persons: Bryan Johnson, Elon Musk, , Johnson, Fortune, They're, they're, isn't, Musk, he's Organizations: Service, Elon, eBay Locations: Braintree
Supplements like vitamin D or magnesium may be in order. Vitamin D is essential for our bone density, helping us convert calcium into strength. Generally, we absorb most of our vitamin D from the sun, so many people choose to supplement their vitamin D intake in the wintertime, when we aren't getting as many rays outside. AdvertisementLongevity doctor Peter Attia pops several different kinds of magnesium every day, to promote healthy aging. Fine-tune your diet and exercise routine before you try supplements, experts sayLongevity experts recommend adding more vegetables, beans, nuts, and seeds into your diet.
Persons: , Nir Barzilai, Dr, Andrea Maier, Angelo Cavalli, immunologist Anthony Fauci, Bryan Johnson, Barzilai, it's, nicotinamide, Ivan, Paul Robbins, Peter Attia, Maier, that's, Kate Hull Organizations: Service, Institute for Aging Research, Albert Einstein College of Medicine, Healthy Longevity, National University of Singapore, US Food and Drug Administration, Getty, FDA Locations: Singapore
download the app Email address Sign up By clicking “Sign Up”, you accept our Terms of Service and Privacy Policy . In today's big story, we're looking at the internet calling for changes to the "soul-crushing" and "depressing" 9-to-5 workday. The 40-hour workweek is facing a reckoning after a recent grad's viral TikTok emotionally questioning how people have time for a personal life while working a full-time job. AdvertisementAdvertisementSo yes, upending the 9-to-5 is possible — and worth considering — but only with a bit of sacrifice from all of us. Earnings today: Uber, eBay, H&R Block, Nintendo, and other companies.
Persons: , Dolly Parton, Jeff Kravitz, FilmMagic, Dolly, Gen, Insider's, Gen Z, Tim Paradis, I've, we'd, Rebecca Zisser, Ray Dalio, That's, Rob Copeland's, Dalio, Warren Buffett's, Sam Altman Justin Sullivan, OpenAI's, Sam Altman, Slack, Lidiane Jones, Bumble, Tesla, Samantha Lee, WeWork, they're, Billie Jean King, Bryan Johnson, Dustin Giallanza, Dan DeFrancesco, Naga Siu, Hallam Bullock, Lisa Ryan Organizations: Service, Bridgewater Associates, Bank of America, EV, Microsoft, Billie Jean King Cup, eBay, Nintendo Locations: Taylor, Berkshire, Kentucky, Mississippi, Sevilla, Spain, Australia, Canada, Czech Republic, France, Germany, Italy, Kazakhstan, Poland, Slovenia, Switzerland, New York City, San Diego, London, New York
Julie Clark Gibson is beating Bryan Johnson in the Rejuvenation Olympics by spending far less. The woman told Fortune she mainly spends money on gym and supplement costs. Julie Gibson Clark, a woman who told Fortune her biggest anti-aging expenses total out to around $108 a month, appears to be beating Johnson in the Rejuvenation Olympics. Clark told Fortune she spends $27 per month on a gym membership and pays $79 per month for a NOVOS subscription that gives her access to supplements. Ultimately, Clark told Fortune that healthy habits have to be something that can be easily folded into your daily life.
Persons: Julie Clark Gibson, Bryan Johnson, Fortune, Johnson, , Millionaire Bryan Johnson, Julie Gibson Clark, Clark, He's, he's, Jeff Bezos, Mark Zuckerberg Organizations: Service
Tech millionaire Bryan Johnson has made headlines for spending millions to try to age backwards. It'd be ironic if he died in an accident, and he knows it — and drives like it, according to a new TIME profile. Johnson says a mantra before he drives and at one point went 16 mph on the streets of LA, per TIME. Johnson told TIME that data compiled by his doctors suggests he has the bones of a 30-year-old and the heart of a 37-year-old, but doctors remain skeptical of his methods and results. Of course, that's not stopping Johnson from trying — even if it means occasionally getting honked at by impatient drivers.
Persons: Bryan Johnson, Johnson, It's, Jan Vijg Organizations: Tech, Service, Audi, Albert Einstein College of Medicine Locations: LA, Wall, Silicon, Los Angeles
The series finale of HBO's "How To with John Wilson" explored cryonics and the quest for immortality. Sam Altman, Jeff Bezos, Peter Thiel, and Bryan Johnson all invested in anti-aging or cryonics. Get the inside scoop on today’s biggest stories in business, from Wall Street to Silicon Valley — delivered daily. Insider has previously reported on Alcor competitor Cryonics Institute, a more affordable alternative that charges $28,000 for a body to be stored indefinitely. A Cryonics Institute model of the tanks used to store bodies, which are actually stored upside down in practice.
Persons: John Wilson, Sam Altman, Jeff Bezos, Peter Thiel, Bryan Johnson, It's, Wilson, hasn't, Bari Weiss, he's, Johnson Organizations: Service, Alcor, HBO, MIT Technology, Biosciences, Altos Labs Locations: Wall, Silicon, Altos
Biotech CEO Bryan Johnson's strict diet, which he claims reverses aging, involves eating a blended mush of steamed vegetables and lentils. "I no longer have arousal from eating junk food," Johnson told Insider in a separate interview. Johnson told Time's Charlotte Alter that he thought his strict health routine was "the most significant revolution in the history of Homo sapiens." "I no longer have arousal from eating junk food," Johnson told Insider in a separate interview. AdvertisementAdvertisementTo be sure, scientists told Insider that Johnson's approach has unclear health benefits.
Persons: Bryan, Johnson, Bryan Johnson, Time's Charlotte Alter, Jan Vijg Organizations: Service, Albert Einstein College of Medicine Locations: Wall, Silicon
Bryan Johnson is trying to reverse aging through an experimental project that costs up to $2 million a year. A Time Magazine profile found that the biotech CEO's bedroom is almost completely empty. The only objects in his bedroom are his bed, a laser face shield, and a device to attach to his genitals to measure nighttime erections. No work, no reading," Johnson told Time Magazine's Charlotte Alter. Scientists told Insider's Marianne Guenot and Lloyd Lee in February that many aspects of his routine have unclear health benefits.
Persons: Bryan Johnson, Bryan Johnson —, Johnson, Charlotte Alter, Napoleon, Ben Franklin —, old's, Insider's Marianne Guenot, Lloyd Lee, , Johnson isn't, Sam Altman —, Peter Thiel Organizations: Service, YouTube Locations: Wall, Silicon
It hosts testosterone blood-test "T Parties" with tickets costing from $100 to $400. Get the inside scoop on today’s biggest stories in business, from Wall Street to Silicon Valley — delivered daily. He later told Insider in a message on X that his qualifications include "personal experience boosting my T from 790 to 1090 and peer-reviewed research." In May, Tang held a "T Party" in Colombia where he tested 24 men, according to a post on X. Beyond that, Vinjamoori noted that "a single-minded focus on testosterone might not offer the well-rounded approach needed for optimal health and longevity."
Persons: Jeff Tang, Tang, he'd, it's, Anant Vinjamoori, Vinjamoori, he's, Bryan Johnson's Organizations: Service, Party, Athens Research Locations: Athens, Wall, Silicon, San Francisco, Colombia
Big-ticket items included $150,000 red-light therapy beds and $70,000 hyperbaric chambers. It's not just tech bros who seem to be obsessed with health, wellness, and longevity trends. AdvertisementAdvertisementThe Information, a subscription tech industry news site, recently conducted an anonymous poll of 500 subscribers' health and wellness habits. At Next Level Therapeutics, a wellness center in New York City, a 15-minute NovoThor full body red light therapy session costs about $55, according to its booking page. Among the general population, wellness trends like cold plunges and red light therapy are gaining popularity as the quest to live longer increasingly goes mainstream.
Persons: It's, Jeff Bezos, Mark Zuckerberg, Elon Musk, Bryan Johnson, Dustin Giallanza, they'd, James Carroll, Thor Photomedicine, Carroll, Keith Rabois, Miami Rabois Organizations: MLB, MLS, Mayo Clinic, Venture, Founders Fund, FDA, Miami Locations: Braintree, NovoThor, New York City, Mayo
“People think I had a facelift,” complained Charlize Theron, the star of “Monster,” “Mad Max: Fury Road” and “Fast X” in a recent interview for Allure magazine. “They’re like, ‘What did she do to her face?’ I’m like, ‘B***h, I’m just aging! It’s one thing to want a new nose, another to want to look like yourself 10 or 15 years ago. Whereas we can only assume the inspiration for someone’s redesigned features, the template for our “younger” face is right there, in our old Instagram photos and Facebook albums — or in Theron’s case, in paparazzi shots dating back several decades. What we do with our time, as opposed to how we look while we’re doing it, is the point.
Persons: Holly Thomas, Katie Couric, ” Holly Thomas Holly Thomas, “ You’ve, you’ve, Bryan Johnson, TikTokers, That’s, , Charlize Theron, Max, , someone’s, Theron, Johnson, I’ve, Peter Pan, Theron’s Organizations: Katie Couric Media, CNN, Allure, Twitter, Facebook Locations: London
Tech entrepreneur Bryan Johnson said he used to drink 3 ounces of wine for breakfast. The biotech founder takes 111 supplements a day in order to help reverse his biological age. Tech entrepreneur Bryan Johnson revealed that he used to drink 3 ounces of alcohol every morning. "Then I got rid of it because it was too expensive from a calorie perspective," Johnson told the podcast host Steven Bartlett. The 45-year-old previously said he has a "biological age" of 37, thanks to the anti-aging program Project Blueprint that he created.
Persons: Bryan Johnson, Johnson, Steven Bartlett, Bartlett, Oliver Zolman Organizations: Tech
The millionaire on a strict diet who's trying to age backward says he has no 'desire' for cheat days. Tech exec Bryan Johnson told Fortune it makes him "sick" to think of pizza and donuts. Bryan Johnson is following a strict diet in his attempt to reverse his biological age, but still says he has no interest in junk foods. Johnson also said, contrary to popular belief, he's happy following his strict regimen, which Bloomberg previously reported costs him $2 million a year. Johnson's strict diet includes consuming exactly 1,977 calories each day.
Persons: Bryan Johnson, Fortune, Johnson, Richard Organizations: Tech, Fortune, Bloomberg
The tech exec trying to reverse his aging process stopped getting blood plasma infusions from younger people. Johnson also gave some of his own blood plasma to his father; he says those results are "pending." The millionaire tech founder who's trying to age backwards says he's stopped receiving blood infusions from younger people, including his son. Alternative methods of plasma exchange or young plasma fractions hold promise." The 45-year-old centimillionaire said he'd received a 1-liter blood "young plasma" donation once a month for six months; one of these came from his 17-year-old son, Talmage.
Persons: Bryan Johnson, Johnson, who's, he's, centimillionaire, he'd, Talmage, Richard, Bryan Organizations: Bloomberg Locations: Bryan
Bryan Johnson spends up to $2 million a year on a rigorous program to reduce his biological age. The tech exec recently confirmed he eats his last meal of the day at 11 a.m.His typical "dinner" consists of meals like an orange and fennel salad or a stuffed sweet potato. In order to dramatically reduce his biological age, 45-year-old tech entrepreneur Bryan Johnson abides by a rather unconventional eating schedule: He eats his last meal of the day at 11 a.m.Johnson has an $2 million-a-year anti-aging program known as Project Blueprint. Johnson wrote that this behavior had repercussions on his mood, sleep, and performance. Since then only "Morning Bryan" is authorized to make decisions on when, what, and how much to eat, Johnson wrote.
Persons: Bryan Johnson, Bryan Johnson abides, Johnson, Cara Cara, he's, Bryan, overate Organizations: Bloomberg, eBay, OS Fund Locations: Braintree
The ultra-wealthy are betting on tech and science breakthroughs to live longer. Longevity expert Dr. Peter Attia explained why preventative care like that still isn't widespread. The ultra wealthy have been shelling out to live longer for some time. In his view, there's a key obstacle standing in the way of your long-term health, ironically: the U.S. healthcare system. Attia's definition of longevity is a function of lifespan, the number of years you live, and healthspan, how well you can live them.
Persons: Peter Attia, There's, podcaster Rich, Attia, Rich —, Bryan Johnson's, Jeff Bezos, Peter Thiel, OpenAI's Sam Altman, we'll, it's, Rich Roll, Stefanie Keenan, Roll Organizations: Morning, Aetna, Tech, IWC Schaffhausen, behemoth Locations: U.S, Los Angeles, Canada
Peter Thiel says he's going to be cryogenically preserved, though he isn't sure if the tech works. Peter Thiel has confirmed that he's slated to be cryogenically preserved when he dies so he can be revived in the future. Weiss asked Thiel. When Weiss asked Thiel if he arranged for his loved ones to be frozen as well, he said he's "not convinced" the technology works as intended yet. Walt Disney is often erroneously cited as an example of a celebrity who was cryogenically preserved.
Here's a list of fruits, vegetables, spices, and drinks that experts say can lead to a longer life. Others, like biotech entrepreneur Bryan Johnson, methodically prepare smoothies with compounds like creatine, spermidine, collagen peptides, and consume copious amounts of vegetables. Still, those like Johnson aren't abiding by fastidious nutrition plans simply to stay healthy — they're aiming to live longer. Breaking it down to the cellular levelVinjamoori said that it can also be helpful to think about eating for longevity from the cellular level. Insider set out to figure exactly which foods would optimize those processes, and ultimately, help you live longer.
A biotech CEO famous for trying to reverse his age was accused of walking out on a cancer-stricken partner. Ex-fiancée Taryn Southern alleged that Bryan Johnson emotionally and financially manipulated her. "Trickery, deceit, preying on Ms. Southern's physical and emotional weaknesses and financial dependence, and creating confusion and fear with his threats of legal action were major features of Johnson's scheme against Ms. Southern," Southern's attorneys wrote. "He aggressively pursued and propositioned Ms. Southern's own friends and acquaintances – while other women were paid prostitutes or girls from 'Sugar Daddy" apps,' Southern's attorneys said in the suit. "He became obsessed with his sexual conquests and relaying the details of his triumphs to Ms. Southern under the guise of 'radical transparency and honesty.'"
Bryan Johnson, a 45-year-old biotech CEO, has spent millions in his quest to reverse aging. He claims his biological age has been cut by 5 years with a strict regimen controlled by doctors. The Green Giant smoothie, which Bryan Johnson drinks every morning at around 5am. Intrusive measurements, including regular colonoscopiesA nurse performs a blood test for Bryan Johnson. But does that mean they've cracked the code on how to measure the "biological age" of a person accurately?
Truth Social only just became available on Androids in October. Trump's return to social media spells doom for Truth Social. After the Capitol insurrection, former president Donald Trump was banned from a slew of social media platforms. Trump is contractually required to post on Truth Social before making the same post on another site for six hours. My colleague Beatrice Nolan breaks down the future of Truth Social and what it means for Trump's supporters.
Bryan Johnson, a biotech founder, aims to have the body of an 18-year-old, Bloomberg reported. He and a team of experts started a program called Project Blueprint to unlock the key to aging. Test results show that Johnson has the heart of a 37-year-old, according to the report. While it's still in its experimental stage and is constantly being tweaked, the health program consists of an intense daily regimen of carefully curated supplements, meals, exercise, and a slew of bodily tests. He exercises daily, with three high-intensity workouts a week, and goes through blood tests, MRIs, and colonoscopies each month, Bloomberg reported.
As Insider's Emmalyse Brownstein reports, some PE firms are scrambling to fill positions that, in years past, would have been locked up for months. Some context on PE recruiting: Firms recruit, interview, and make offers to junior bankers well ahead of their actual start dates. Some junior bankers didn't feel comfortable interviewing for a new role when they had barely settled into their current ones. The fact PE firms need to go back to the well to fill open seats should be a wake-up call. Click here to read more about how PE firms' early recruitment of junior bankers backfired.
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