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☆ Waking up in the middle of the night? Here’s why it could be normal
▼ + stars: | 2024-03-12 | by ( Taylor Nicioli | ) edition.cnn.com time to read: +7 min

Waking up several times throughout the night is a natural occurrence often due to sleep architecture, which are the stages of sleep that one cycles through every night. When people naturally wake up in the night, they are more likely to remember it happening during the second half of the night. That’s when people typically have longer REM stage, light sleep, while the first half of the night has longer stages of deep sleep instead. The most important thing to do when waking up in the middle of the night is to resist looking at the clock, Peters-Mathews said. It’s also important to ensure the awakenings are not happening from something external, such as disturbances from your sleep partner, Peters-Mathews said.

Persons: Brandon Peters, Mathews, ” Peters, —, ”, Michelle Drerup, Drerup, that’s, ” Drerup, It’s, Peters, Cathy Goldstein, Goldstein, we’re, ” Goldstein, — Goldstein, it’s Organizations: CNN, Virginia Mason Franciscan Health, Sleep, Cleveland Clinic, University of Michigan Health, University of Michigan Sleep Disorders Locations: Virginia, Seattle, Ann Arbor

☆ Who’s Afraid of the Big Black Suit?
▼ + stars: | 2024-03-08 | by ( Guy Trebay | ) www.nytimes.com time to read: 1 min

Winners and losers, orgies of gratitude, generous lashings of false humility — these are the things we expect from the Oscars. Beyond that, there are truly no certainties but one. Durable, serviceable, flexible, the tuxedo is a time-tested form of combat gear for night owls, the epitome of uniform dressing and yet, for some reason, a form of suit that gives people the willies. It’s prom drag, they think. Or that ill-fitting rental sack with a stale Mentos in the pocket.

☆ Wind turbines are annoyingly loud. The secrets of owl flight could provide a solution.
▼ + stars: | 2024-02-29 | by ( Emily Swaim | ) www.businessinsider.com time to read: +5 min

To help solve this issue, Biome Renewables has crafted a quieter wind turbine modeled after owl wings. How owls can help make quieter wind turbinesOwls are master hunters in part because of how quietly they spring up on prey. The researchers found that the fringed wing was up to 6.5 dB quieter than the bare wing, depending on the angle of flight. At these frequencies, Church said the FeatherEdge is 3.9 dB quieter than a standard serrated edge blade, and over 5 dB quieter than a completely bare blade. Due to regulations around wind farm noise in the US, wind turbines often run in a noise-reduction mode, which costs a lot of energy.

Persons: —, Ryan Church, Spikes, Anton Frunze, Church, Jonathan Alcorn, It's Organizations: Service, Business, Reinhardt, Getty, Reuters Locations: North America, Europe

☆ I was born and raised in Miami. Here are the 9 biggest mistakes I see tourists make.
▼ + stars: | 2024-02-26 | by ( Sally Espinosa | ) www.businessinsider.com time to read: 1 min

I've lived in Miami since I was born and still find new, exciting things to do here. I've lived in Miami my entire life and am raising my kids here. Sally EspinosaBeing born and raised in Miami is a unique experience, as I was able to experience a lot of different cultures all at once. Miami is packed with fun things to do for people of all ages. Here are some common mistakes to avoid making in Miami to get the most out of your time here.

Persons: I've, Sally Espinosa Organizations: Miami Locations: Miami, Key Biscayne, South Beach

☆ Flaco, the owl that escaped from Central Park Zoo, is dead after hitting a building
▼ + stars: | 2024-02-24 | by ( Dalia Faheid | Rob Frehse | ) edition.cnn.com time to read: +2 min

CNN —Just over a year ago, Flaco the Eurasian eagle-owl captivated the hearts of New Yorkers when he fled from a Central Park Zoo enclosure after it was vandalized. Flaco became an attraction in Central Park with birders and others regularly posting updates on X about his whereabouts and eating habits. Despite efforts from members of the Wild Bird Fund who responded quickly to Friday’s collision scene, the bird was declared dead, the WCS said. The Wild Bird Fund notified zoo staff who picked up the bird and transported him to the Bronx Zoo for a necropsy. Flaco had frequently been seen in and near Central Park and other locations across Manhattan since then, according to the society.

Persons: Eric Adams, Flaco Organizations: CNN, Yorkers, New York City, Wildlife Conservation Society, Bird Fund, Fund, Bronx Zoo, NYPD, Zoo, Conservation Society Locations: New, Manhattan, Wildlife, Central, birders, Central Park

☆ Superb Owl weekend has arrived! Enjoy the fruits of your typo.
▼ + stars: | 2024-02-10 | by ( Katie Balevic | ) www.businessinsider.com time to read: +1 min

It's Superb Owl weekend! As fans search for Super Bowl news, many will mistakingly type Superb Owl. To make the mistake worth their while, here are some owls that are, indeed, superb. download the app Email address Sign up By clicking “Sign Up”, you accept our Terms of Service and Privacy Policy . So to make your typo worth it, we've collected some images from what is likely to be this weekend's most popular typo: Superb Owl.

Persons: —, hasn't, we've Organizations: Super Bowl, Service, San Francisco 49ers, Kansas City Chiefs

☆ I live off the grid in a yurt on land I inherited. There's nothing I miss — life is ridiculously peaceful.
▼ + stars: | 2024-02-07 | by ( Melissa Petro | ) www.businessinsider.com time to read: +6 min

Read previewThis as-told-to essay is based on a conversation with Cami Ostman, a 56-year-old writer and writing coach from Shoreline, Washington. She wasn't going to do anything with the land, so she said I could have it. I can think of seven friends in my age range who've bought off-grid land or purchased sprinter vans or RVs. In Seattle, I'm accountable to my students and employees, but when I'm on my land, I leave my work behind. There's nothing I miss when I'm in the yurt — it's so ridiculously peaceful.

Persons: —, Cami Ostman, I'd, she'd, I've, who's, Pam, who've Organizations: Service, Business, Edison Locations: Shoreline , Washington, Seattle, Washington, Bellingham , Washington, Mongolia, Siberia, Turkey, Pacific, Shoreline

Under cover of darkness a year ago Friday, someone breached a waist-high fence and slipped into the Central Park Zoo. The break-in happened steps from the shared headquarters of the New York City Parks Department and the Central Park Zoo, in the vicinity of at least one surveillance camera. Since the zoo suspended efforts to re-capture Flaco in February 2023, there has been no public information about the crime. In 2021, another beloved Central Park owl, Barry, was fatally struck by a truck after ingesting a lethal dose of rat poison that may have impaired her flying. He’s also lucky.”Flaco spent his initial months of freedom mostly in Central Park, which is loaded with wildlife, but has lately preferred more urban sections of Manhattan.

Persons: Flaco, hadn't, ”, Jacqueline Emery, “, Max Pulsinelli, Nicole Barrantes, Jerry Vlasak, we’re, Barry, Suzanne Shoemaker, “ He’s, He’s, ” Flaco, David Barrett, Barrett, “ It’s, “ We’re Organizations: Central, Zoo, Fifth, New York City Parks Department, Central Park Zoo, Parks Department, North American Animal Liberation Press Office, Wildlife Conservation Society, Manhattan Locations: York, Maryland, Central Park, Manhattan, North America

The latest craze in Japan: The pig café. Very relaxing and enjoyable,” said Brad Loomis, a software engineer from Pullman, Washington, after visiting Tokyo’s Mipig Café with his 21-year-old daughter, Paige. Customers pay 2,200 yen ($15) for the first 30 minutes in the company of the pigs. The Mipig Café in fashionable Harajuku is among 10 such pig cafes the operator has opened around Japan. The animals, known as “micro pigs,” don’t get bigger than a corgi dog, even as adults.

Persons: cafés, lattes, ”, Brad Loomis, Tokyo’s Mipig, Paige, Shiho Kitagawa, Ben Russell, Sophie Mo’unga, Sachiko Azuma, Azuma, Bruce Kornreich, I’m, Kornreich, ” Paige Loomis, ___ Yuri Kageyama Organizations: TOKYO, —, corgi, Cornell University's College of Veterinary Medicine, Cornell Feline Health Center Locations: Japan, Pullman , Washington, Tokyo, Mipig, Kyoto, New Zealand, Ithaca, N.Y

Purdue is back atop The Associated Press Top 25 men's college basketball poll, right where it spent so much of last season. 15 after getting walloped by Colorado State in the Hall of Fame Classic championship game. IN AND OUTVillanova, BYU and Colorado State not only entered the poll but jumped right into the top 20. ON THE DOORSTEPMemphis, San Diego State, Colorado, Ohio State and TCU received the most votes among those outside the poll. ___Get poll alerts and updates on AP Top 25 basketball throughout the season.

Persons: Matt Painter, ”, Marquette, Allen, Houston, Duke, “ I've, Rick Barnes, “ I’ve, ” Gonzaga, Creighton, James Madison, Bryant, Butler, ___ Organizations: Purdue, Press, Boilermakers, Maui Invitational, Gonzaga, Marquette —, ” Purdue, Marquette, Tennessee, UConn, Huskies, Allen Fieldhouse, Miami, Baylor, ” Volunteers, Florida Atlantic, ESPN, Aggies, Colorado State, of Fame, Villanova, BYU, Rams, Mississippi State, FAU, Owls, Virginia Tech, Loyola Chicago, Hall of Fame, Mobile Center, Baylor Scheierman, Wildcats, Cougars, USC, Memphis, San Diego State , Colorado , Ohio State, TCU, Princeton, Tigers, CONFERENCE, SEC, Big Locations: Gonzaga , Tennessee, Kansas, Maui, Arizona, Tennessee, Kentucky, Florida, Texas, North Carolina, James Madison , Alabama , Illinois, Oklahoma, Kissimmee , Florida, Kansas City , Missouri, Illinois, Colorado , Michigan State , Arkansas, Virginia, San Diego State , Colorado ,

☆ No. 10 FAU puts up 100 in rout of Eastern Michigan
▼ + stars: | 2023-11-15 | by ( Field Level Media | ) www.reuters.com time to read: +2 min

[1/46] Nov 14, 2023; Boca Raton, Florida, USA; A detailed view of the Final Four Banner at Eleanor R. Baldwin Arena prior to a game between the Florida Atlantic Owls and the Eastern Michigan. Mandatory Credit: Rich Storry-USA TODAY Sports Acquire Licensing RightsNovember 15 - Vladislav Goldin scored 19 points and grabbed five rebounds to lead No. 10 Florida Atlantic to a 100-57 win over Eastern Michigan on Tuesday in Boca Raton, Fla.Goldin made 9 of 12 shots from the field in just 20 minutes of action. Tyson Acuff scored 20 points and Legend Geeter had 13 points and five rebounds in defeat for Eastern Michigan (1-2). Florida Atlantic took control of the game early, going on a 18-3 run over a span of 4:08 to take a 20-5 lead.

Persons: Eleanor R, Rich Storry, Vladislav Goldin, Goldin, Brandon Weatherspoon, Giancarlo Rosado, Brenen, Bryan Greenlee, Nick Boyd, Weatherspoon, Greenlee, Tyson Acuff, Geeter, Tre Carroll Organizations: Boca, Baldwin, Florida Atlantic Owls, Florida Atlantic, Eastern Michigan, Brenen Lorient, Owls, Eagles, Goldin ., Goldin . Florida Atlantic, Lorient, Thomson Locations: Boca Raton , Florida, USA, Eastern Michigan, Florida, Boca Raton, Fla, Goldin . Florida

2 Purdue moved up a spot with two easy opening wins and received seven first-place votes. 24 James Madison moved into the poll for the first time ever after taking down Michigan State in overtime. 10 in the preseason poll after last year's surprising run to the Final Four. 25 Colorado in moving into the AP Top 25 this week. ___Get alerts and updates on the AP Top 25 basketball polls throughout the season.

Persons: Marquette, James Madison, Tommy Lloyd's, “, ” Lloyd, DUKES Mark Byington, James, Dukes, We’re, ”, Bickerstaff, Dusty May, Duke, Saint Mary's, ___ Organizations: Associated Press, Purdue, Arizona, Duke, Connecticut, Michigan State, Cameron Indoor, Wildcats, Princeton, Devils, Michigan, Dukes, AP, Spartans, OWLS Florida, The Owls, Loyola Chicago, ” Owls, Baylor, Buffaloes, Towson, Grambling State, San Diego, Aztecs, BYU, Weber State Locations: Kansas, Morgan, East Lansing, Arizona, Southern California, Colorado, San Diego State

☆ Actor Catherine Deneuve opens Paris store Printemps' holiday display
▼ + stars: | 2023-11-09 | by ( ) www.reuters.com time to read: +2 min

[1/5] A shopper takes picture of the festive window decorations for the Christmas season at Printemps Haussmann department store in Paris, France, November 9, 2023. REUTERS/Gonzalo Fuentes Acquire Licensing RightsPARIS, Nov 9 (Reuters) - French actor Catherine Deneuve kicked off the holiday shopping season in Paris on Thursday, presiding over a ribbon-snipping ceremony for the Christmas window displays of department store Printemps. The Boulevard Haussmann store was outfitted with tags that fluttered under the awning, while puppet seagulls and owls made of paper flapped in the windows among piles of wish lists. Cooler weather in October and November contributed to a rebound in sales, however, according to Stephane Roth, general manager marketing, communication and architecture of the Printemps group. As for holiday meals, Deneuve said it was best to "stick with the classics", including foie gras and chestnuts.

Persons: Gonzalo Fuentes, Catherine Deneuve, Deneuve, Stephane Roth, Bernadette Chirac, Bernadette, I've, Mimosa Spencer, Ed Osmond Organizations: REUTERS, Rights, Thomson Locations: Printemps Haussmann, Paris, France, Printemps, Haussmann

☆ Medford, N.J.: A Rural Township With a Quaint Downtown
▼ + stars: | 2023-11-08 | by ( Jill P. Capuzzo | ) www.nytimes.com time to read: +1 min

Since arriving in Medford, Mr. Cookis said they have taken their 2-year-old son, Beckett, and 1-year-old daughter, Luna, to the township’s apple festival, cranberry festival and Amish market. “I’ve lived down South for 10 years, and I’ve never had more nature,” said Mr. Cookis, 28. Nine years ago, while employed at TD Bank, Mr. Dodd grew weary of the frequent trips he had to make from their home in Maine to Cherry Hill, N.J. So the couple and their four children moved closer to the bank’s South Jersey headquarters. Coming from Maine, they were surprised at Medford’s similarly woodsy, rural feel.

Persons: Cheryl George, Cookis, Beckett, Luna, “ I’ve, I’ve, ”, It’s, ” Molly, Alex Dodd, Dodd Organizations: Medford —, TD Bank, Wharton State Forest Locations: Medford, Oakwood, Weichert, Jersey Shore, New Jersey, Maine, Cherry Hill, N.J, Jersey

22 Tulane held on to defeat Rice 30-28 Saturday for its sixth straight win. Chris Brazzell II caught five catches for 75 yards, and Yulkeith Brown caught five catches for 57 yards and a touchdown. For Rice, JT Daniels was 18 of 29 for 189 yards and two touchdowns. However, Tulane ran out most the clock, and a last-second play by Rice was snuffed out to end the game. … Rice dropped to 2-2 in games decided by seven points or less this season.

Persons: — Michael Pratt, Rice, Pratt, Tulane's Makhi Hughes, Chris Brazzell, Yulkeith Brown, JT Daniels, Juma Otoviano, Luke McCafferty, Gabriel Taylor, Daniels, Boden, Valentino Ambrosio’s, McCafferty, … Hughes, …, … Rice, … Daniels Organizations: HOUSTON, Tulane, ACC, Owls, Otoviano, Green Wave, … Tulane, The Owls, NEXT Tulane, East Carolina, SMU Locations: East

☆ Halloween portraits on the New York City subway are a ‘fantastical ride’
▼ + stars: | 2023-10-27 | by ( Jacqui Palumbo | ) edition.cnn.com time to read: +3 min

For nearly two decades, one New York photographer, who goes by the artist name Seymour Licht, has documented spectral, peculiar and outlandish parade- and partygoers in transit across the city. Now, Licht, has put together a book called “Halloween Underground,” timed to the 50th anniversary of the Village Halloween Parade. Twenty years on, Licht ultimately views the work as a “fantastical ride” through the underbelly of the city. Seymour LichtA couple at Lorimer Street taking inspiration from Ancient Egypt. Seymour Licht

Persons: Seymour Licht, Rene Magritte, “, ” Licht, Licht, ”, — Licht, Pennywise, Michael Myers, Wes Anderson, Fox ”, lurks, Fox, Magritte, Lorimer, Seymour Organizations: CNN, Union, Fuji Locations: York, Samara, “, Manhattan, Bedford, Brooklyn, Egypt

That has allowed forests to become four to seven times more densely wooded than they once were, Safford said. Fire scientists advocate more deliberate burning at low-to-moderate severity to clear vegetation that makes forests susceptible to big fires. Susan Britting, executive director of one of the groups, Sierra Forest Legacy, acknowledged any cutting triggers skepticism because loggers historically took the largest, most marketable trees. But she said thinning trees up to a certain diameter is acceptable, though she prefers prescribed burning. Homeowners are anxious prescribed fires will jump perimeters and destroy houses.

Persons: ” Hugh Safford, Davis, John Muir, What’s, Safford, “ We're, ”, Brandon Collins, Chad Hanson, there's, Hanson, Christy Brigham, ” John Muir, Jeffrey, “ John Muir, ” Safford, gesturing, “, it's, Weeks, Susan Britting, ” Britting, John Muir Project's Hanson, Safford —, that's, what’s Organizations: University of California, Eldorado National, Sierra, U.S ., American Geophysical Union, John Muir Project, Earth Island Institute, Sequoia, National Parks, National Park Service, U.S . Forest Service, Service, Forest Service, Infrastructure Law, Sierra Forest Locations: Calif, Lake, Eldorado, Sierra Nevada, U.S, California, . California, Yosemite, Sequoia, Canyon, —, Berkeley, Lake Tahoe, Safford, New, Sierra

How to Win the Restaurant Reservation Game Scoring a table in New York can seem impossible, but may be easier than you think. Meanwhile, with just three weeks to go, we’re still on the waiting list, which has grown to nearly 60 names. 3 DAYS OUT The Realist Andrew Harroz, 39, a lawyer in Oklahoma City, and his fiancée get a notification that a 5 p.m. reservation table is open. Let patience pay off Even if a restaurant is fully booked, ask to put your name on a waiting list. It’s not a great night for romance: A couple whose reservation for two included the note “Considering proposing” leave the restaurant.

Persons: Semma, seatings, Resy, Gracie de Souza, “, ”, Jatin Mallakunta, they’ll, Ash Hashmi, Santo Pesantez, we’re, Andrew Harroz, He’s, Pesantez, Roni Mazumdar, Vijay Kumar, Pandya, who’ve, Mindy Kaling, it’s, Nathan G, Christine, Nathan, he’s, ” Christine, Gillian Garcia, Hugo Rodriguez, Rodriguez, they’re, let’s, Trinity, Garcia, Arjun Kallapur, ’, Rouven Chopra, Jana Frauns, ” Mr, Chopra Organizations: Washington , D.C, American Express, YouTube Locations: New York, Semma, Indian, New York City, Greenwich Village, Resy, New Orleans, Washington ,, Manhattan, Santo, Oklahoma City, Oklahoma, Los Angeles, United States, Frankfurt, Germany

Oct 18 (Reuters) - An Alaska state agency on Wednesday sued the Biden administration over its decision to cancel oil and gas leases in the state’s North Slope, one of the country's largest reserves of pristine federal land. Interior Department’s Sept. 6 decision to scrap seven oil and gas leases in Alaska’s 19 million-acre (7.7 million-hectare) Arctic National Wildlife Refuge, an area that is acutely vulnerable to climate change and home to grizzly and polar bears, herds of moose and snowy owls. The canceled leases were sold during the waning days of the Trump administration following a decades-long effort by Alaska officials to open up drilling in the refuge and bolster the state's petroleum-reliant economy. The state agency emerged as the sole bidder for most of the acreage after major oil and gas companies chose to skip the sale in 2020, which generated around $14.4 million. The two other entities that won leases at the 2020 sale withdrew from their holdings in 2022.

Persons: ”, Mike Dunleavy, Trump, Clark Mindock, Alexia Garamfalvi, Jamie Freed Organizations: Wednesday, Biden, Washington , D.C, U.S . Interior, Wildlife Refuge, Alaska Industrial Development, Export Authority, U.S, District of Columbia, Republican, U.S . Interior Department, Department, Thomson Locations: Alaska, Washington ,, U.S, Alaska’s, Republican Alaska, North

1 pick in the AP Top 25 preseason men's basketball poll released Monday, earning 46 of 63 first-place votes to easily outdistance No. 2 in Jon Scheyer's second season, and Purdue got three first-place nods as they try to avenge a stunning end to last season. Defending national champion UConn was sixth with two first-place votes after losing standouts Adam Sanogo and Jordan Hawkins. Also on the outside were Xavier and Kansas State, both of whom were in the top 15 entering last year's NCAA Tournament. 2 Duke will play fourth-ranked Michigan State and top-ranked Kansas will face No.

Persons: Bill Self, Duke, It's, ”, Kevin McCullar Jr, DaJuan Harris Jr, KJ Adams, Elmarko Jackson, Hunter Dickinson, Kevin, ” Duke, Jon Scheyer's, Zach Edey, Fairleigh Dickinson, “, Matt Painter, Shaka Smart, Tyler Kolek, standouts Adam Sanogo, Jordan Hawkins, Dusty May, ” Gonzaga, Saint Organizations: Jayhawks, Purdue, Kansas, Texas, Big, NCAA, Boilermakers, Fairleigh, ” Purdue, Michigan State, Golden Eagles, Warriors, UConn, Huskies, Houston, Owls, Conference USA, American Athletic Conference, Kentucky, San Diego State, Baylor, CONFERENCE, SEC, Big East, Creighton, The ACC, UCLA, Bruins, Kansas State, AP Locations: Kansas, Lawrence, Arkansas, McCullar, Michigan, Caribbean, Marquette, Creighton , Tennessee, Florida, Arizona, Miami , Arkansas, Texas, North Carolina, Southern California, Villanova, Saint Mary's , Alabama, Illinois, Tennessee, Wisconsin, Colorado, Xavier, Chicago, Kentucky

☆ Wildlife Photographer of the Year 2023: The winning images
▼ + stars: | 2023-10-11 | by ( Nell Lewis | ) edition.cnn.com time to read: +3 min

CNN —A spooky image of a mushroom, a beached orca taking its final breaths, and a pair of Nubian ibex battling on a clifftop are among the winning images of the Wildlife Photographer of the Year 2023 competition. In many parts of the world, horseshoe crabs continue to be harvested for their blue blood, which is used in the development of vaccines. Young photographer Carmel Bechler discovered several barn owls in an abandoned concrete building near a busy road. The Wildlife Photographer of the Year, in its 59th year, is produced by the Natural History Museum of London. By showcasing the diversity of life on Earth, the competition hopes to inspire people to care and advocate for the natural world.

Persons: Laurent Ballesta, Ballesta, “, ”, Kathy Moran, Carmel Bechler, Doug Gurr Organizations: CNN, Wildlife, Young Wildlife, of London Locations: Mexico, Indonesia’s, Jakarta, Young, Carmel

☆ Redonda: A Caribbean island once ruled by rats is now a wildlife haven
▼ + stars: | 2023-09-29 | by ( Nell Lewis | ) edition.cnn.com time to read: +8 min

But with the humans came invasive species, such as black rats and feral goats. In 2016, they launched an effort to restore the island and eliminate the invasive species. We just removed the rats and the goats, and the island transformed right in front of our eyes,” she says. Jenny Daltry/Fauna & Flora/Re:wild Jenny Daltry/Fauna & Flora/Re:wild Redonda island, before and after the eradication of invasive species. Redonda, which is about a mile long, was estimated to have around 6,000 rats and 60 goats pre-eradication, explains Bradshaw.

Persons: Christopher Columbus, Redonda, Ed Marshall, ”, Johnella Bradshaw, Jenny Daltry, they’re, Bradshaw, “, ” Bradshaw, Lawson Lewis, Nneka Nicholas, Helena Jeffery Brown, Nature Organizations: CNN, Environmental, Barbuda Defence Force, Department of, Department for Environment, “ Locations: Redonda, Antigua, Barbuda, Caribbean, Fauna

☆ Diners are clamoring for earlier reservations. 'When did a 6:00 dinner reservation become the new 8:00?' New York restaurateur Danny Meyer asks.
▼ + stars: | 2023-09-21 | by ( Dominick Reuter | ) www.businessinsider.com time to read: +3 min

The 6 p.m. reservation is now the "most prized table" in New York, per restaurateur Danny Meyer. Meyer offered three theories for the change, including the social isolation of remote work. Get the inside scoop on today’s biggest stories in business, from Wall Street to Silicon Valley — delivered daily. "When did a 6:00 dinner reservation become the new 8:00, most prized table of the night — and will it last?" celebrated restaurateur Danny Meyer asked in a Wednesday post on X, the social media network formerly known as Twitter.

Persons: Danny Meyer, Meyer, Steve Hafner, It's, Roni Mazumdar Organizations: Shake, Service, Twitter, New York Times Magazine, Wall, Square Hospitality, Gramercy Locations: New York, Wall, Silicon

☆ Exercising in the morning may be best for weight loss, study finds
▼ + stars: | 2023-09-19 | by ( Kristen Rogers | ) edition.cnn.com time to read: +6 min

CNN —If your main fitness goal is weight loss, you may want to consider the time of day you’re exercising. Positive links between moderate-to-vigorous physical activity and weight loss have been previously reported by other researchers. In the latest study, morning exercisers were the most sedentary even though they had the lowest BMI and waist circumference. Greater weight loss can also result from doing exercise that’s more concentrated or structured, the authors said — another pattern they found among the morning group. If you can fit it in, “early morning aerobic exercise — such as biking, running or even brisk walking to start with — is a promising tool for weight loss,” Ma said.

Persons: ”, Rebecca Krukowski, —, Dr, Tongyu Ma, Krukowski, they’re, “, ” Ma Organizations: CNN’s, CNN, US Center for Disease Control, National Health, BMI, Hong Kong Polytechnic University, Equity Center, University of Virginia’s School of Medicine, “, —

☆ The many states of the brain: What’s going on inside your head and how to optimize it
▼ + stars: | 2023-09-14 | by ( Dr. Sanjay Gupta | ) edition.cnn.com time to read: +11 min

Honestly, in the beginning, it was to just try to help my own brain; my grandfather had dementia, and that worried me. I’ll also explore what happens to our brain when we express gratitude, swipe on a dating app (over and over again) and eat certain (brain) foods. Our executive function can work really well and can help keep us on track. “There are peaks and valleys of focus throughout the day, and this corresponds with the ebb and flow of our attentional resources,” Mark explained. Also, she said, “if you have some really important task to do, take a really good break before you begin it.

Persons: I’ve, Stephen King, Michael Pollan, I’ll, Gloria Mark, ”, Mark, we’re, ” Mark, Adam Yee, It’s, you’ve, Dr, Sanjay Gupta, “, Andrea Kane Organizations: CNN, University of California, CNN Health Locations: Irvine

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