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☆ 3 easy ways a gut-health expert sneaks fermented foods into her diet
▼ + stars: | 2024-06-07 | by ( Kim Schewitz | ) www.businessinsider.com time to read: +1 min

Eating fiber and fermented foods is good for gut health and overall well-being. Fermented foods like kimchi, yogurt, and cheese boost gut microbiome diversity and immunity. AdvertisementYou might have heard by now that eating lots of fiber and fermented foods is good for your gut health. Most people already consume fiber, which is found in plants such as vegetables, beans, and nuts, but fermented foods such as kimchi and kombucha are less central to the average Western diet. A gut health dietitian shared tk easy ways to add more fermented foods to your diet.

Persons: — Organizations: Service, Business

☆ 3 types of ultra-processed foods that may be healthier than homemade
▼ + stars: | 2024-06-07 | by ( Hilary Brueck | ) www.businessinsider.com time to read: +6 min

These days, whenever experts talk about the irrefutable dangers of ultra-processed foods, they're usually a breath away from mentioning Hall's research. At this point, ultra-processed foods are just a part of our modern life living under a giant commercial food system. Related storiesHere are his best tips for selecting more "potentially healthy ultra-processed foods." Don't assume all ultra-processed foods are created equalCategorizing a food as "ultra-processed" doesn't tell you which nutrients are in it. AP Photo/Morry GashCategorizing a food as an ultra-processed food doesn't technically tell you anything about the nutrients in that particular food.

Persons: —, Kevin Hall, Hall, Shutterstock, we've, he's Organizations: Service, National Institutes of, Business, Hall, AP, NOVA

☆ A 73-year-old lost 185 pounds by going to the gym and eating a low-carb diet. She reversed her diabetes and ditched her scooter.
▼ + stars: | 2024-06-07 | by ( Jane Ridley | ) www.businessinsider.com time to read: +5 min

Maureen Hagar ditched her mobility aids after losing 185 pounds through a healthy diet and regular exercise. "I'm very proud," Hagar told Business Insider. This story is available exclusively to Business Insider subscribers. AdvertisementThe trainer said low-intensity exercise suited Hagar better"One of our goals has been to redevelop her balance and dexterity in her feet," Conway told Business Insider. Do you have an interesting story about weight loss that you'd like to share with Business Insider?

Persons: —, Maureen Hagar, Hagar, she'd, Derek Conway, Conway, Derek Organizations: Service, Business, Rocky Locations: California, Conway

☆ I study the world's 'Blue Zones': This is the No. 1 thing 20-year-olds looking to live longer should do
▼ + stars: | 2024-06-06 | by ( Renée Onque | ) www.cnbc.com time to read: +1 min

For two decades, Dan Buettner has studied longevity in places like Ikaria, Greece and Okinawa, Japan. While identifying the world's "Blue Zones," the five areas with the longest-living people, the researcher has studied what factors lead to prolonged lifespans. "The average 20-year-old female could live about 10 extra years if they ate a Blue Zone type diet," Buettner says, referring to a whole-food, plant-based diet. Men, he found, could live an extra 13 years if they eat like Blue Zone residents. Buettner says there is one key thing people in their 20s can do right now to boost their longevity.

Persons: Dan Buettner, Buettner Locations: Ikaria, Greece, Okinawa, Japan

☆ Michael Mosley: British TV doctor missing on Greek island of Symi
▼ + stars: | 2024-06-06 | by ( Amarachi Orie | ) edition.cnn.com time to read: +1 min

CNN —British journalist, writer and doctor Michael Mosley, who popularized a type of intermittent fasting known as the 5:2 diet, has gone missing on the Greek island of Symi. A search operation is underway after his wife reported him missing on Thursday morning, Reuters reported, citing local police officials. The television doctor – known for UK documentary shows such as Channel 4’s “Michael Mosley: Who Made Britain Fat?” and the BBC’s “Trust Me, I’m A Doctor” – was last seen early afternoon local time on Wednesday heading out for a walk. The 67-year-old broadcaster has also appeared on British factual entertainment programmes such as BBC’s “The One Show” and ITV’s “This Morning,” and has been a columnist for British newspaper the Daily Mail. The father of four deliberately infested himself with parasites to learn more about them for BBC’s 2014 programme “Infested!

Persons: Michael Mosley, –, ” –, ” Mosley Organizations: CNN, Reuters, Media, British, Daily Mail, Festival, BBC Radio, PA Media Locations: British, Symi, Wales

☆ Low-calorie sweetener xylitol linked to heart attack and stroke, study says
▼ + stars: | 2024-06-06 | by ( Sandee Lamotte | ) edition.cnn.com time to read: +8 min

Additional lab and animal research presented in both papers revealed erythritol and xylitol may cause blood platelets to clot more readily. Clots can break off and travel to the heart, triggering a heart attack, or to the brain, triggering a stroke. “It’s sold as a so-called natural sweetener, and because xylitol doesn’t spike blood sugar levels, it’s also marketed as low carb and keto friendly,” Hazen said. The February 2023 erythritol in study found the risk of heart attack and stroke nearly doubled within three years when people had the highest levels of erythritol in their blood. For the new study on xylitol, the results were basically the same — people with the highest levels of xylitol compared to those with the lowest levels had nearly twice the risk of heart attack, stroke and death, Hazen said.

Persons: “, ”, Stanley Hazen, Hazen, erythritol, Matthew Tomey, Tomey, Andrew Freeman, Freeman, xylitol, It’s, ” Hazen, you’re, Erythritol, Sinai’s Tomey Organizations: CNN, Center for Cardiovascular Diagnostics, Cleveland Clinic Lerner Research Institute, Cleveland Clinic’s Center, Human, Icahn School of Medicine, American Heart Association, Jewish Health, Getty, Food and Drug Administration, Heart Journal, World Health Organization Locations: stevia, Mount, New York City, Mount Sinai, Denver

☆ Late Miss USA Cheslie Kryst thought her accomplishments were 'just OK,' mom says: How high-functioning depression presents
▼ + stars: | 2024-06-06 | by ( Renée Onque | ) www.cnbc.com time to read: +1 min

Even the highest of achievers can struggle with feelings of loneliness and unbearable sadness behind closed doors — a state that's commonly referred to as high-functioning depression. High-functioning depression isn't a clinical diagnosis, but the National Alliance on Mental Illness recognizes it as a term that can describe "anyone who is grappling with mental health issues while accomplishing their day-to-day tasks and upholding their responsibilities." Symptoms of high-functioning depression can present differently than the severe signs of major depressive disorder like diet changes, sleep disturbances, fatigue and feelings of hopelessness, says April Simpkins, mother of the late Miss USA winner Cheslie Kryst. "For some people like Cheslie, it can feel like [it's] normal to be in the state of feeling sadness or feeling loneliness. We spoke to Chase Cassine, a licensed clinical social worker and psychotherapist, about managing symptoms of high-functioning depression.

Persons: Simpkins, Cheslie Kryst, Cheslie, NAMI, Chase Cassine Organizations: National Alliance, Mental, Miss USA, CNBC

☆ More young people are having strokes. A doctor shares 3 ways to help prevent them.
▼ + stars: | 2024-06-06 | by ( Kim Schewitz | ) www.businessinsider.com time to read: +4 min

This corresponds with a rise in cardiovascular risk factors such as obesity among younger, working-age adults, it said. That's why acting fast and educating the public about stroke risk factors are crucial, the study said. These are all known stroke risk factors. Aim to up your heart rate in a "graded way," she said: "you don't want people going from zero to really pushing themselves." This is because it plays an important role in reducing several stroke risk factors, including hypertension, diabetes, and cholesterol.

Persons: —, Neshika, Samarasekera Organizations: Service, CDC, Business, Cleveland Clinic, Stroke Association, American Heart Association, World

☆ Shaving? Wax? At home laser? Experts share the best way to remove your hair for the summer
▼ + stars: | 2024-06-05 | by ( Madeline Holcombe | ) edition.cnn.com time to read: +5 min

CNN —With hotter weather often comes more skin showing—and for many that means increased sense of pressure to get rid of body hair. Laser hair removal treatments are offered both at dermatologists’ offices and places like medical spas. At home devicesYou might have seen advertisements all over your social media pop up for devices marketed to be like at home laser hair removal. “They may get temporary hair removal, but it’s very difficult to get good permanent hair removal,” she said. Waxing, creams and shavingWaxing and shaving are time honored methods of hair removal, Hooper said.

Persons: Deirdre Hooper, Suzanne Kilmer, ” Hooper, Hopper, ” Kilmer, Hooper, “ You’re, Kilmer, “, ”, haven’t Organizations: CNN, Audubon Dermatology, Surgery, Northern, University of California, Davis Medical, IPL –, IPL Locations: New Orleans, Northern California, Davis , California

☆ How Michael B. Jordan's fitness routine has changed in his 30s: 'I'm doing a lot more stretching right now'
▼ + stars: | 2024-06-05 | by ( Nicolas Vega | ) www.cnbc.com time to read: +2 min

As he's gotten older, the 37-year-old has consistently tweaked the fitness regimen that keeps him camera ready. "I'm doing a lot more stretching right now," he says. "When you're young, you're like 'I don't have time to stretch. Warming up your body before you jump right into the action is something you have to do more of as you get older." We'll teach you how to speak clearly and confidently, calm your nerves, what to say and not say, and body language techniques to make a great first impression.

Persons: he's, Michael B, Jordan, me, you've Organizations: CNBC

☆ Christina Applegate says MS made her depressed. I was too when first diagnosed, but I found a way out.
▼ + stars: | 2024-06-05 | by ( Lindsay Karp | ) www.businessinsider.com time to read: +5 min

On a recent episode of the MeSsy podcast, Christina Applegate said she doesn't enjoy living because of her multiple sclerosis (MS) battle. It took me 13 years to get diagnosed with multiple sclerosisSeven years ago, I received my official MS diagnosis after 13 years of pleading with doctors for an answer. AdvertisementIt took the author 13 years to get diagnosed with MS and an additional three years for the meds to start working on her symptoms. You begin comparing life before disease onset to your current capabilities, and you mourn the loss of everything in between. For the first three years, the infusions worsened every MS symptom I'd ever had.

Persons: Christina Applegate, Applegate, I've, I'd, — I'd, —, Christina, Jamie, Lynn Sigler, there's, Christina — Organizations: Service

☆ How to sleep like a millionaire: a 5-part guide
▼ + stars: | 2024-06-05 | by ( Hilary Brueck | ) www.businessinsider.com time to read: +5 min

Longevity investor and XPrize founder Peter Diamandis uses a relatively elaborate multi-part system for getting better sleep. Martine Paris"The Oura ring doesn't help me sleep better," Diamandis said. "It helps me remain true to my commitment," by encouraging him to get at least seven hours of sleep per night. Carlina Teteris/Getty ImagesThe most important element of Diamandis' sleep routine is the timing. Sticking to this strict sleep schedule is the only way he can guarantee he gets close to eight hours of sleep each night.

Persons: —, Peter Diamandis, it's, Diamandis, you'll, Kim Kardashian, Prince Harry, Mark Zuckerberg, Gwenyth Paltrow, Lance Armstrong, Martine Paris, Oura, Elon Musk, Mark Zuckerburg, Tim Ferriss, Carolyn Van Houten, he's Organizations: Service, Business, Washington, Getty

☆ I'm 83 and started doing Pilates 60 years ago. It transformed my body and helped me through aging.
▼ + stars: | 2024-06-04 | by ( Kelly Burch | ) www.businessinsider.com time to read: +4 min

When I started taking Pilates no one thought about diet or exercise. Sometimes, we would smoke cigarettes in the Pilates studio and go for martinis afterward. I found a Pilates studio near my Manhattan home. That's when interest in Pilates started to take off. I began the Physical Mind Institute, then called the Institute for Pilates Certification, to train teachers and meet demand.

Persons: Joan Breibart, Joseph Pilates, Sische Breitbart, I've, Joseph Organizations: Service, Business, Pilates Locations: Europe, Manhattan, barre, Crossfit, New York, Santa Fe , New Mexico

☆ A human performance scientist shares the 9 supplements he takes daily for gut, brain, and muscle health
▼ + stars: | 2024-06-04 | by ( Kim Schewitz | ) www.businessinsider.com time to read: +12 min

Read previewA human performance scientist who's coached elite athletes and celebrities, from the LA Clippers to Travis Barker, shared the nine supplements he takes daily for gut, brain, and muscle health with Business Insider. It can involve taking supplements or undergoing medical treatments that might not be backed by robust scientific evidence as an insurance policy. AdvertisementWhether taking collagen supplements supports joint health or improves joint-related conditions such as osteoathritis is a tricky question to answer based on the information currently available. AdvertisementGalpin takes 200 mg a day of magnesium for muscle health, recovery, and sleep. Galpin takes 5,000 International Units daily for muscle, brain, and gut health.

Persons: —, who's, Travis Barker, Andy Galpin, he's, They're, Richard Bloomer, There's, Galpin, it's, Paul T, von Hippel, Harvard T.H, Rami N, It's, Dorin Organizations: Service, LA Clippers, Business, California State University, Fullerton, BI, Memphis University, Harvard Medical School, Harvard Medical, sharaff, Mayo Clinic . Studies, Cleveland Clinic, MD Anderson Cancer Center, University of Texas, Harvard, of Public Health, American Sports, Fitness Association, University of California Irvine School of Medicine, UCI Sleep Disorders, Research Locations: Austin, Chan, Europe, Asia, Mount Sinai

☆ An elite bodybuilder says he doesn't use protein shakes to build muscle. Here's what he eats instead.
▼ + stars: | 2024-06-04 | by ( ) www.businessinsider.com time to read: +4 min

Read previewPro bodybuilder Nick Walker doesn't rely on protein shakes to build muscle. Instead, he eats whole foods like chicken and steak to sculpt his award-winning physique for bodybuilding's biggest stage. Experts say the optimal amount of protein to build and maintain muscle is at least 0.7 grams per pound of body weight daily. His go-to protein sources include steak and chickenWalker said that his diet is boring, even stereotypical for a bodybuilder, with a lot of chicken or steak and rice. Walker said his nutrition and supplement routine helps support his overall health, along with regular medical check-ups.

Persons: —, Nick Walker doesn't, Walker Organizations: Service, Mr, New York Pro, Business, YouTube, Health

☆ Athletic Brewing CEO explains why he feels the term 'sober' is outdated
▼ + stars: | 2024-06-03 | by ( Ana Altchek | ) www.businessinsider.com time to read: +5 min

This story is available exclusively to Business Insider subscribers. Related storiesThe term "sober" is defined as abstaining from drinking or drugs, according to Merriam-Webster, but there are several variations in the way it's used today. AdvertisementOthers more recently use the term "sober curious" to refer to an exploratory period where they cut down or abstain from drinking alcohol. By 2021, beverage analysts told Business Insider that they expected the non-alcoholic beverage market to expand, and it has. The ongoing trend is about being more mindful and moderating drinking more than anything else, an Athletic Brewing Company spokesperson told Business Insider.

Persons: —, Shufelt, hasn't, Logan Bartlett, Webster, Bartlett, Gen Organizations: Service, Athletic Brewing, Business, Merriam, Cali, Athletic Brewing Company, University of Michigan

☆ Extinct ‘thunder bird’ from Australia was a giant goose, skull reveals
▼ + stars: | 2024-06-03 | by ( Mindy Weisberger | ) edition.cnn.com time to read: +8 min

CNN —For more than a century, scientists have been unsuccessfully hunting for skull fossils for the thunder bird species Genyornis newtoni. Now, the discovery of a complete G. newtoni skull has resolved this longstanding mystery, giving scientists their first face-to-face encounter with the massive mihirung. Pictured here is the skull of G. newtoni, which is helping resolve a long-standing mystery about the giant bird's face. The illustration also highlights how G. newtoni stacks up sizewise to its closest relative, Anhima cornuta (nearest to G. newtoni) and the cassowary (not related). From there, he constructed a scaffold that was consistent across multiple skull fossils.

Persons: newtoni, Larry Witmer, ” Witmer, “ It’s, ”, Witmer, Phoebe McInerney, ” McInerney, “ Genyornis, Genyornis, dromornithids, Anhima, Jacob Blokland, ” Blokland, Blokland, McInerney, Blockland, ” Mindy Weisberger Organizations: CNN, Flinders University G, Ohio University, “, Flinders University, Flinders Palaeontology, Flinders University Big, Scientific Locations: Australia, Australia’s, it’s, South Australia, South America, “

☆ Auto-brewery syndrome: Her gut was producing alcohol, but doctors didn’t believe her
▼ + stars: | 2024-06-03 | by ( Sandee Lamotte | ) edition.cnn.com time to read: +8 min

Doctors found the woman’s alcohol levels could range between 30 millimoles per liter and 62 millimoles per liter — below 2 millimoles per liter is normal, Zewude said. “I know of over 300 people diagnosed with auto-brewery syndrome and we have over 800 patients and caregivers in our private Facebook support group,” said Cordell, who was not involved in the new case. “But it wasn’t until the seventh visit that an emergency room doctor finally said, ‘I think this sounds like auto-brewery syndrome,’ and sent her to a specialist,” Zewude said. Since 1974, 20 diagnosed cases of auto-brewery syndrome have been reported in English medical literature, according to an April 2021 review. “I believe many people may walk around feeling foggy and just think they are tired when they might be fermenting alcohol.”‘A metabolic storm’There are risk factors for auto-brewery syndrome.

Persons: “, ”, Rahel, Doctors, Zewude, Barbara Cordell, Cordell, ‘, ’, ” Zewude, Fahad Malik, Malik, Candida, It’s, ” Cordell, Probiotics Organizations: CNN, University of Toronto, Research, Facebook, Toronto, Canadian Medical Association, United Heath Services, State University of New York, Medical University, ” Auto, ” Locations: Toronto, Binghamton , New York, Africa, Japan, North Carolina

☆ Dr Pepper just passed Pepsi as the second biggest soda brand
▼ + stars: | 2024-06-03 | by ( Danielle Wiener-Bronner | ) edition.cnn.com time to read: +2 min

But the runner up spot, long held by Pepsi, now belongs to Dr Pepper. Dr Pepper and Pepsi both had 8.3%, with Dr Pepper technically ahead. For years a regional favorite, Dr Pepper in the 1970s marketed itself to a national audience as a unique flavor. The addition was “a standout success,” Timothy Cofer, CEO of Dr Pepper parent company Keurig Dr Pepper, said during an analyst call in April. Unlike Coca-Cola and Keurig Dr Pepper, Pepsico has a massive food business — its sprawling portfolio includes Quaker, Frito-Lay and more.

Persons: Coke, Dr Pepper, Dr Pepper inched, ”, Duane Stanford, Pepper, ” Timothy Cofer, Stanford, “ They’re, ” Stanford Organizations: New, New York CNN, Pepsi, Beverage Digest, Coca, CNN, Cola, Pepsico Locations: New York, America, United States, Waco , Texas, American

☆ I'm a dietitian on the Mediterranean diet. Here are 8 of my favorite quick and easy snacks.
▼ + stars: | 2024-06-03 | by ( Lauren Manaker | ) www.businessinsider.com time to read: +1 min

As a dietitian, I think the Mediterranean diet is one of the best ways to eat. When I'm looking for quick snacks, I turn to my favorite granola bars and snack mixes. download the app Email address Sign up By clicking “Sign Up”, you accept our Terms of Service and Privacy Policy . I stick to the Mediterranean diet — which is regularly voted the healthiest way to eat — so my snacks aren't chock-full of sugar or processed ingredients. This story is available exclusively to Business Insider subscribers.

Persons: — Organizations: Service, Business

☆ I'm still working at 79. I've never felt burned out and have no plans to retire.
▼ + stars: | 2024-06-03 | by ( Perri Ormont Blumberg | ) www.businessinsider.com time to read: +5 min

download the appSign up to get the inside scoop on today’s biggest stories in markets, tech, and business — delivered daily. I'm the founder, chairman, and CEO of Ink Inc. Public Relations, and I'm 79 years old. AdvertisementI'm still working because I still love my careerOne of the things that keeps me going is having a competitive nature. I'm not planning on retiring in the classic sense to some golf courseMost people experience fatigue, but I've never felt burned out. I'm not typically asked how old I am, but on the rare occasion I'm asked, my response usually surprises the inquirer, which isn't a bad feeling.

Persons: —, Richard Grove, It's, Burson, I've, I'm Organizations: Service, Ink Inc, Public Relations, Business, Inc, Street, The New York Times, USA, Kansas Jayhawks Locations: Kansas City , Missouri, Kansas, New York City, California, Vietnam, Cuba, Mexico

☆ Mediterranean diet helps women live much longer, a large new study finds
▼ + stars: | 2024-05-31 | by ( Sandee Lamotte | ) edition.cnn.com time to read: +6 min

CNN —Women who closely followed a Mediterranean diet lived much longer than those who did not, according to a new study that followed more than 25,000 women for 25 years. “In this study, adherence to the Mediterranean diet was a proxy for diet quality. Each increase in the adherence to the Mediterranean diet extended life for women, the new study found. In all that data, however, are few details on the specific ways the Mediterranean diet may affect women, especially long-term. “What might be worth noting is that the adherence measure ‘corrects’ for distortions of the Mediterranean diet,” Katz said.

Persons: CNN —, ”, Samia Mora, David Katz, Katz, ” Katz, It’s, Shafqat Ahmad, Ahmad, “ Organizations: CNN, Brigham, Women’s Hospital, Harvard Medical School, True Health Initiative, JAMA, Uppsala University Locations: Boston, Sweden

☆ Nutritional needs are 'shifting' amid rise of weight loss drugs, says Nestle CEO
▼ + stars: | 2024-05-30 | by ( Sophie Kiderlin | In | ) www.cnbc.com time to read: +4 min

In this article NES.N-CH Follow your favorite stocks CREATE FREE ACCOUNTwatch nowThe meteoric rise of weight loss drugs means consumers' nutritional needs are "shifting" which provides new opportunities for food companies, Nestle CEO Mark Schneider told CNBC. "I think what since has emerged is that nutritional needs don't go away. So, you know before, during, after GLP-1 therapy — consumers still have nutritional needs, but they may be different from someone who is not on a weight loss regimen." According to Schneider, consumers who are on weight loss medication simply have different nutritional needs. Nestle is also planning other "companion offerings" for consumers taking weight loss drugs, both in the U.S., where Vital Pursuit products will launch, and elsewhere, Schneider said.

Persons: Mark Schneider, Schneider, CNBC's Silvia Amaro, Nestle, they're Organizations: Nestle, CNBC, Investors Locations: Swiss, U.S

☆ Moms say their weight-loss drugs had a trickle-down effect — making their entire families healthier
▼ + stars: | 2024-05-30 | by ( Emily Farache | ) www.businessinsider.com time to read: +8 min

Read previewA vacation to Myrtle Beach last spring turned into a wake-up call for Jamie Bernardi and her family. Jamie BernardiThis is what researchers variously call the "trickle-down effect," "the ripple effect," or "the halo effect": when a person's lifestyle changes benefit their family members and close contacts who aren't under medical care. Doctors and researchers hope the trickle-down effect will help curb new cases of obesity. Taking controlThe trickle-down effect isn't just an added bonus. Just three weeks after she first jabbed her belly with Mounjaro, Bernardi bought everyone in her family generic watches to count their steps.

Persons: —, Jamie Bernardi, Bernardi, Keeley J, Pratt, Lisa Green, Green, Mounjaro, Lisa Green Lisa, it's, she'll, " Bernardi, Sandy Huffaker Organizations: Service, Business, CDC, Human, Science, The Ohio State University, Lisa Green Lisa Green People, The Washington, Getty Images Locations: Myrtle Beach, Weirton, West Virginia

☆ This Swedish burger chain is pushing customers away from beef
▼ + stars: | 2024-05-30 | by ( Catherine Boudreau | ) www.businessinsider.com time to read: +5 min

One of Sweden's oldest burger chains wants its customers to stop eating so much red meat. Beef has the largest climate impact of any food, largely because cows burp methane and need vast amounts of land. Since then, Max Burgers has labeled menu items with their carbon footprints and started offering a lot more chicken and plant-based burgers. He added that because Max Burgers is family-owned, it can take more risks than publicly-traded fast food chains worried about their stock price. In 2016, the company quintupled its plant-based options, Török said, including a "green burger" that's been changed several times.

Persons: Max Burgers, Kaj Török, Török, we've, Taco Bell, Burger, Santo, he's Organizations: Service, Business, World Resources Institute Locations: Sweden, Norway, Denmark, Poland, Angeles, Los Angeles, Europe

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