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☆ The 'Harvard diet' may be the standard for living a long and healthy life—here's what to know
▼ + stars: | 2023-03-19 | by ( Renée Onque | ) www.cnbc.com time to read: +5 min

You've definitely heard of the Mediterranean diet and the MyPlate method , but what about Harvard University's Healthy Eating Plate ? The Harvard diet is actually Harvard's Healthy Eating Plate, and it can be used as a guide for "creating healthy, balanced meals," according to "The Nutrition Source," a section of Harvard's site that provides nutritional information. Add in whole grains (1/4 of your plate)In comparison to the U.S. Department of Agriculture's MyPlate method, the Harvard diet specifies the type of grains that you should eat. Get some healthy protein (1/4 of your plate)More than most diets, the Healthy Eating Plate dives into which proteins are healthy for you and which you should limit in your diet. The Harvard diet encourages you to alternate between water, tea and coffee to pair with your meals, especially with little to no sugar.

☆ We're having loyal Costco shoppers share their grocery lists with us. Here are their favorite things to buy there.
▼ + stars: | 2023-02-21 | by ( Business Insider | ) www.businessinsider.com time to read: +36 min

Read Abigail Abesamis Demarest's full Costco shopping list: I've shopped at Costco for over 10 years. AdvertisementRead Lisa Tanner's full Costco shopping list: I'm a mom of 10 who's shopped at Costco for almost 20 years. Read Tara Zeller's full Costco shopping list: I drive 4 hours and spend $500 for every Costco trip. AdvertisementRead Majed Kassis' full Costco shopping list: I run a Costco fan account with over 390,000 followers. Read Rachel MacPherson's full Costco shopping list: I'm a personal trainer who shops for a family of 6 at Costco.

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☆ The Kansas City Chiefs' lead dietitian explains how she sneaks nutrients into players' junk food, from fried chicken to pizza
▼ + stars: | 2023-02-09 | by ( Rachel Hosie | Jackson Thompson | ) www.businessinsider.com time to read: +4 min

The Kansas City Chiefs have made it to the 2023 Super Bowl after narrowly missing out the previous year. In each of those last eight years, the Chiefs' diet plan has been carefully curated by head dietitian Leslie Bonci. AdvertisementMost of the players eat breakfast and lunch in the canteen, and they have the option to stay for dinner or take a meal home, Bonci told Insider. Fried chicken: For one, fried chicken and other fried foods aren't deep-fried but rather air-fried. Pasta: For pasta dishes, Bonci will design a medley of veggie-based noodles, bean-based noodles, and whole wheat noodles to mix with pasta sauce.

Persons: dietitian Leslie Bonci, Bonci, that's, Leslie Bonci, Stephen Nowland, it's Organizations: Kansas City Chiefs, Kansas City, Chiefs, NFL, Pittsburgh Steelers, Steelers Locations: Kansas, Washington ,

☆ 45-year-old brain expert shares how he eats like a 'SuperAger' every day to stay 'young and energized'
▼ + stars: | 2023-01-13 | by ( Marc Milstein | ) www.cnbc.com time to read: +4 min

SuperAgers are a great example of how both genetics and lifestyle choices play a role in how the brain ages. In my book, "The Age-Proof Brain," I explore how they keep their brains young, boost immunity and memory, and fight neurological disorders like dementia. The workday beginsI tackle my most difficult and creative tasks early in the day, when my brain is most alert. Before bedtime, I'll catch up on baseball news and talk to my wife about our day. At 9:30 p.m., it's time to shut off all devices and listen to some music before turning out the lights.

☆ Thanksgiving leftovers: What to do with all the food
▼ + stars: | 2022-11-25 | by ( Casey Barber | ) edition.cnn.com time to read: +6 min

But it’s just as easy to chop up leftover Thanksgiving turkey and sneak it into non-holiday comfort food. Use leftover Thanksgiving turkey to make turkey black bean enchiladas. A lemony Dijon dressing can brighten a grain bowl made with holiday leftovers. Leftover stuffing mixed with eggs and a touch of broth or gravy are all you need to turn Thanksgiving stuffing into a savory next-day breakfast. If that kind of post-holiday meal suits you, make this Thanksgiving leftover pizza and savor the classic flavors on a slice rather than between bread.

☆ Sweetgreen is launching its first national dessert — a 'healthy' take on the Rice Krispies Treat
▼ + stars: | 2022-11-07 | by ( Amelia Lucas | ) www.cnbc.com time to read: +3 min

Sweetgreen is launching its take on Rice Krispies Treats, its first dessert since 2014. The Crispy Rice Treat is available nationwide starting Monday for $2.95. To create the new dessert, Sweetgreen teamed up with pastry chef Malcolm Livingston II as the company's first chef in residence. Jammet said he met Livingston a few years ago in Copenhagen and he stayed in touch with the pastry chef. It was a "no-brainer" to start with a version of the Rice Krispies Treat given the nostalgia it evokes, Livingston said.

☆ I tried the popular weight-loss app backed by Tony Xu and Scooter Braun. Keeping the weight off was harder than expected.
▼ + stars: | 2021-05-25 | by ( Lisa Rabasca Roepe | ) www.businessinsider.com time to read: +10 min

Noom is a weight-loss app that uses a psychology-based approach to change your eating habits. One writer tried Noom for eight months to shed some pounds and prevent pandemic weight gain. In my latest attempt to lose weight, I turned to the Noom app. Lisa Rabasca RoepeI imagine that this is a powerful exercise for someone who has more than 10 pounds to lose. In fact, I've noticed that the people who have the most weight to lose have the most success with Noom.

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