Julie Peck is a freelancer who was having trouble focusing on tasks, so she tried the app BrainTap.
Similar audio programs are available for free on YouTube and Spotify, as well as on rival meditation apps like Insight Timer, Sacred Acoustics, and EquiSync.
BrainTap app screenshot.
Screenshot of different modules on BrainTap app.
I've listened to the focus programs first thing in the morning, during the afternoon, and at the end of the day.