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☆ 5 signs you should quit your therapist — or therapy in general
▼ + stars: | 2024-03-26 | by ( Julia Pugachevsky | ) www.businessinsider.com time to read: +7 min

Naturally, when you find one who's relatively affordable and can generally treat what you're looking for help with, it's tempting to stay. She also shared how to tell if you're ready to quit therapy in general if you've been going for a while. Therapy should push your boundaries — but not too farTo an extent, proper therapy can be a little uncomfortable, Marshall said. It's not them; it's therapyIf you've been going to therapy for a while and feel better, it's actually healthy to quit, Marshall said. For example, your therapist might say you could work on intimacy in your marriage, but you don't feel that's a crucial issue right now.

Persons: —, Dr, Colleen Marshall, LMFT, Marshall, you've, It's, there's Organizations: Service, Health

☆ Regular exercise is associated with less insomnia, study shows
▼ + stars: | 2024-03-26 | by ( Madeline Holcombe | ) edition.cnn.com time to read: +5 min

One of the most helpful things to do might be to get some exercise, according to a new study. “It gives us an idea of something that maybe we don’t always think about for treatment of insomnia,” Paruthi said. Regular exercise was associated with significantly better sleep, the study showed. There are plenty of reasons why physical activity may help in getting a good night’s rest. Physical activity helps regulate the body’s internal clock and promotes deeper, more restorative sleep,” Björnsdóttir said.

Persons: ”, Erla, sleepiness, David Neubauer, ” Björnsdóttir, Shalini Paruthi, ” Paruthi, Neubauer, Paruthi Organizations: CNN’s, CNN, Reykjavik University, Johns Hopkins University School of Medicine, Saint Louis University School of Medicine, American Academy of Sleep

☆ Do you have insomnia? Let’s get back to sleep
▼ + stars: | 2024-03-11 | by ( Madeline Holcombe | ) edition.cnn.com time to read: +6 min

There are several useful methods to treat the condition, including fixing your sleep hygiene and engaging in cognitive behavioral therapy specifically for insomnia. What do you do on those nights where you just know sleep isn’t coming — or, at least, not without a fight? The condition affects a lot of people, but is often underestimated as a cause of insomnia, Paruthi said. Don’t let bed become a place associated with long stretches of stressing to get to sleep, said Salas, who is also a sleep neurologist at the Johns Hopkins Center for Sleep and Wellness. “The worst thing somebody with insomnia could do is stay in bed and not sleep,” she said.

Persons: Shalini, Rachel Salas, Paruthi, ”, “, ” It’s, isn’t, Salas, —, drowsy, I’m, I’ll, ’ ” Organizations: CNN, Sleep Medicine, Research, Luke’s, American Academy of Sleep, Johns Hopkins University School of Medicine, Saint Louis University School of Medicine, Johns Hopkins Center for Sleep Locations: St, Chesterfield , Missouri, Baltimore, hyperarousal

☆ Single dose of LSD provides immediate, lasting anxiety relief, study says
▼ + stars: | 2024-03-07 | by ( Sandee Lamotte | ) edition.cnn.com time to read: +8 min

CNN —A clinical trial’s encouraging results won US Food and Drug Administration breakthrough therapy status for an LSD formulation to treat generalized anxiety disorder, Mind Medicine Inc. announced Thursday. Generalized anxiety order is characterized by excessive, ongoing thoughts that are difficult to control and interfere with day-to-day activities. Anxiety is one of the most common mental disorders in the US, according to the Anxiety and Depression Association of America. The MM120 study, however, was accomplished without the use of psychotherapy during the session. So that’s a critical difference.”Most adverse effects in the study were rated as mild to moderate by participants, occurring mostly on the day of the study, Karlin said.

Persons: “, ”, Daniel Karlin, MindMed’s MM120, ” Karlin, buspirone —, Karlin, David Nutt, Nutt, Dr, Gabriella Gobbi, Timothy Leary, Richard Alpert, Eddie Adams, Leary, Richard Nixon Organizations: CNN, US Food and Drug Administration, Medicine Inc, Tufts University School of Medicine, FDA, Depression Association of America, Unit, Imperial College London’s, McGill University Health Centre, Canada, Therapeutics, Mental Health, Harvard University, Harvard, League for Spiritual, Woodstock Locations: Boston, United States, Montreal, New York, Vietnam

☆ 'This is the mental health moment': Innovation and M&A are helping to boost these stocks to new heights
▼ + stars: | 2024-02-19 | by ( Michelle Fox | ) www.cnbc.com time to read: +14 min

There's been a lot of chatter about the mental health crisis since the Covid-19 pandemic. Attention to a long-time crisis The mental health crisis is nothing new. However, there has also been a growing awareness and acceptance of mental health illnesses over the past decade, said Canaccord Genuity analyst Richard Close. "There's been recognition that mental health has a significant impact on a person's overall health," he said. "This is the mental health moment," said Dr. Ken Duckworth, NAMI's chief medical officer and author of "You Are Not Alone: The NAMI Guide to Mental Health."

Persons: There's, Covid, Peter Micca, AbbVie, Emraclidine, Myers Squibb, Karuna, Marc Goodman, Canaccord, Richard Close, MacKenzie Scott, Ken Duckworth, NAMI, Deloitte's Micca, William Blair, Myles Minter, Minter, Auvelity, Leerink's Goodman, Ashwani Verma, Verma, Goodman, BioHaven, Cerevel, Neumora, tardive, David Song, BetterHelp, psychedelics Johnson, Johnson, Spravato, Blair's Minter, Axsome, Micca, Michael Bloom Organizations: Institute for Health Metrics, Deloitte, Cerevel Therapeutics, Karuna Therapeutics, Bristol Myers, Leerink Partners, Centers for Disease Control, National Alliance, Mental, Mental Health, Wall Street, Therapeutics, Neumora Therapeutics, UBS, Karuna, Cellular Therapies, Xenon Pharmaceuticals, Neurocrine Biosciences, Acadia Pharmaceuticals, Tema Neuroscience, Axsome Therapeutics, Acadia Healthcare, BetterHelp, CNBC, pharma, Cellular Locations: Covid, Bristol, XEN1101, Acadia, Tema

☆ ‘Sleepy girl mocktail’: Can it actually help you fall sleep?
▼ + stars: | 2024-01-24 | by ( Madeline Holcombe | ) edition.cnn.com time to read: +5 min

Enter the sleepy girl mocktail. There are many things to consider before you add in — or rule out — a sleepy girl mocktail, he said. Setting a routinePart of what may make the sleepy girl mocktail helpful isn’t what’s in it as much as the routine of making and drinking it. Mocktails not cocktailsThe sleepy girl mocktail could help by kicking out the evening cocktail (or other alcoholic drink), said Dr. Marie-Pierre St-Onge, an associate professor of nutritional medicine at Columbia University. Maybe the sleepy girl mocktail works for you or maybe it doesn’t, but either way it’s crucial to establish your own version of a good night.

Persons: ”, Samantha Cassetty, Raj Dasgupta, Cassetty, Dasgupta, Andrii Lysenko, Marie, Pierre St, ” Dasgupta Organizations: CNN, Huntington Health, Columbia University, Columbia University Institute of Human Nutrition’s, Excellence Locations: today’s, New York City, Pasadena , California

☆ How to tell when a migraine attack is coming
▼ + stars: | 2024-01-24 | by ( Madeline Holcombe | ) edition.cnn.com time to read: +5 min

The study team found that sleep quality and energy were important indicators of a migraine attack on the following day. Migraine preventionKnowing when a migraine is coming can make all the difference — especially with growing interest in treating one before it starts, Tepper said. A migraine attack isn’t just a headache. It makes sense that people might be conservative about using medication for migraine pain, Tepper said. “There’s no downside because rimegepant has almost no side effects and is not associated with transformation into chronic migraine,” Tepper said.

Persons: ”, Kathleen Merikangas, “, Stewart Tepper, Tepper, wakefulness, ” Merikangas, ” Tepper, —, rimegepant, Kylie Petrarca, Merikangas Organizations: CNN, Intramural, National Institute of Mental Health, New England Institute for Neurology Locations: Stamford , Connecticut

☆ My best friend's mom and I supported each other through depression. Now, I count her as one of my closest friends.
▼ + stars: | 2024-01-23 | by ( Leah Hamilton | ) www.businessinsider.com time to read: +6 min

The first time I met my best friend Kesia's mom, Kate, she impressed me with her gentle disposition, as well as her amazing cooking. I hadn't really considered the possibility that I could become friends with my own parents, let alone the parents of my friends. When I was going through a hard time, Kate and I reconnectedBerlin was good, but challenging. When I told Kesia that I was struggling with bad depression, she suggested Kate and I connect, because we were going through the same thing. In the beginning, I was mostly worried about how my mental health struggles could affect my role as a mother.

Persons: Kate, Berlin, Kesia, reconnecting, bubbled Locations: Berlin, New Zealand

☆ Native American communities have the highest suicide rates, yet interventions are scarce
▼ + stars: | 2024-01-22 | by ( Cheryl Platzman Weinstock | Kff Health News | ) edition.cnn.com time to read: +12 min

He spent more than a week in an inpatient mental health unit, but once home, he was offered sparse mental health resources. Despite decades of research into suicide prevention, suicide rates among Indigenous people have remained stubbornly high, especially among Indigenous people ages 10 to 24, according to the CDC. Experts say that’s because the national strategy for suicide prevention isn’t culturally relevant or sensitive to Native American communities’ unique values. Several tribal communities are attempting to implement a similar system in their communities, said Cwik. Pamela End of Horn, a social worker and national suicide prevention consultant at IHS, said the Department of Veterans Affairs “has a suicide coordinator in every medical center across the U.S., plus case managers, and they have an entire office dedicated to suicide prevention.

Persons: Amanda MorningStar, “, ”, MorningStar, Ben, Ben MorningStar, Mary Cwik, ” Cwik, Joseph P, Gros, Stephen O’Connor, Teresa Brockie, Brockie, Fort Belknap, It’s, Cwik, Pamela, Department of Veterans Affairs “, Robert Coberly, Coberly, Dr, Sanjay Gupta, ” Ben MorningStar Organizations: Health, Blackfeet, Centers for Disease Control, Montana Budget, Policy, . Montana, CDC, Indian Health Service, IHS, Center, Indigenous Health, Johns Hopkins Bloomberg School of Public Health, Harvard University, Division of Services, Intervention, National Institute of Mental Health, ”, NIMH, National Institutes of Health, Mental Health Services Administration, Johns Hopkins School of Nursing, American Public Health Association, Department of Veterans Affairs, Oglala Lakota, Rural Behavioral Health Institute, CNN, CNN Health, Kaiser Health, KFF Locations: Heart Butte , Montana, United States, Heart Butte, Baltimore, Montana, Fort, Aaniiih, Fort Peck, Peck, Arizona, U.S, South Dakota, Tulalip, Washington

☆ Psychologists warn against oppositional defiant disorder diagnosis — it could mask deeper issues
▼ + stars: | 2023-11-29 | by ( Julia Pugachevsky | ) www.businessinsider.com time to read: +4 min

Children who are angry and argumentative can be diagnosed with oppositional defiant disorder. Psychologists think it may oversimplify deeper causes, like ADHD, autism, and trauma. AdvertisementWhile most children throw tantrums or defy their parents at some point, there's an explanation for when it happens all the time: oppositional defiant disorder. Advertisement"When parents fear that their child has ODD, I want them to go, 'Great, we know what to do. "An old mentor of mine would always say to parents, 'You're not the agent of blame; you're the agent of change,'" he said.

Persons: —, Dr, Daniel Flint, Flint, Megan Neff, Neff Organizations: Service, Baylor College of Medicine

☆ Seasonal affective disorder: Self-care tips to fight the winter blues
▼ + stars: | 2023-11-12 | by ( Jocelyn Solis-Moreira | ) edition.cnn.com time to read: +7 min

The lack of sunlight from shorter winter days can bring on depressive symptoms, and social isolation is common among people with seasonal affective disorder. BenAkiba/E+/Getty ImagesTaking care of your health is key to dealing with seasonal affective disorder. Here’s what experts say you can do to manage seasonal affective disorder. Social isolation is common among people with seasonal affective disorder, and isolating may contribute to depressive symptoms. Antidepressants are another option that Manu recommended for people with severe seasonal affective disorder.

Persons: Joseph Takahashi, ”, Jason Tucciarone, ” Tucciarone, Tucciarone, Thomas Kilkenny, Kilkenny, Lucian Manu, Manu, Jocelyn Solis, Moreira Organizations: CNN, University of Texas Southwestern Medical Center, Stanford University School of Medicine, Northwell Health, Kilkenny, “, Stony Brook Medicine Locations: New York, Tucciarone, Stony

☆ Intrusive thoughts: What they are and how to manage them
▼ + stars: | 2023-10-29 | by ( Kristen Rogers | ) edition.cnn.com time to read: +6 min

Most people have intrusive thoughts, but for many they come up occasionally and are inconvenient at worst, experts said. Intrusive thoughts can be violentIn addition to running someone over or pushing your partner off a cliff, other violent intrusive thoughts include wanting to harm your newborn baby or imagining yourself losing control and stabbing yourself with a kitchen knife. Breaking the cycle of intrusive thoughtsCompletely eliminating intrusive thoughts isn’t possible because they’re normal for most people, experts said. What doesn’t really help, Abramowitz said, is trying to resist or analyze intrusive thoughts, because a lot of the time that just makes someone more obsessive. If you’re struggling with intrusive thoughts, remember you aren’t your thoughts and you’re not a dangerous person.

Persons: CNN —, ”, Sue Varma, Stephanie Woodrow, Woodrow, Varma, ” Woodrow, ’ ”, Jon Abramowitz, —, Abramowitz, “, ” Abramowitz, you’re, it’s Organizations: CNN, University of North Locations: cologne, fretting, New York, Washington , DC, University of North Carolina

☆ OCD: Obsessive-compulsive disorder explained by experts
▼ + stars: | 2023-10-11 | by ( Madeline Holcombe | ) edition.cnn.com time to read: +7 min

CNN —When someone likes things just so or always seems to have their home in perfect condition, others may say “he is so OCD.”But OCD — obsessive-compulsive disorder — isn’t a nifty personality trait of people who are organized. The condition is a disorder that can impact a person’s work, relationships and well-being, said Stephanie Woodrow, clinical director of the National Anxiety and OCD Treatment Center in Washington, DC. Obsessions and compulsionsIn basic terms, OCD is a mental health disorder experienced by people of all ages and populations, Antonelli said. “Taken together, ERP and medication are considered the ‘first-line’ treatments for OCD,” Antonelli said. To get help for someone with an OCD diagnosis, you can access resources from the International OCD Foundation or join support groups to get information and support, Antonelli said.

Persons: Stephanie Woodrow, Matthew Antonelli, ” Antonelli, Antonelli, Woodrow, Compulsions, “, “ That’s, “ You’re, ” Woodrow, ” Organizations: CNN, Washington , DC, SRI, International, Foundation Locations: Washington ,, Boston, It’s

The lawsuit accuses prison officials of placing inmates into confinement based on secret evidence, leaving them unable to challenge their placement. A number of lawsuits nationally have targeted the conditions of solitary confinement, saying that the treatment of incarcerated people there has led to psychiatric episodes of self-mutilation and death due to lack of adequate care. The lawsuit asks the court to end the use of secret evidence and solitary confinement for mental health patients. But mental health treatment in the prison is “grossly inadequate” and Maldonado's time in solitary confinement caused insomnia, anxiety, depression and suicidal ideation, his lawyers said. Maldonado was prescribed an antidepressant, but was also taunted as being weak by others in solitary confinement, who can hear visits from mental health staff.

Persons: Angel Maldonado, ” Maldonado, “, Maldonado, ideation, ”, Alexandra Morgan, Kurtz, ” ___ Brooke Schultz Organizations: of Corrections, Correctional, Department of Corrections, Mental, Pennsylvania Institutional Law, Associated Press, America Statehouse News Initiative, America Locations: HARRISBURG, Pa, Pennsylvania, of Corrections ’, Fayette

☆ Meta's VR technology is helping to train surgeons and treat patients, though costs remain a hurdle
▼ + stars: | 2023-09-09 | by ( Ashley Capoot | ) www.cnbc.com time to read: +14 min

David Paul Morris | Bloomberg | Getty ImagesJust days before assisting in his first major shoulder-replacement surgery last year, Dr. Jake Shine strapped on a virtual reality headset and got to work. Kettering Health Dayton is one of dozens of health systems in the U.S. working with emerging technologies like VR as one tool for helping doctors to train on and treat patients. Since the beginning of last year, Meta's Reality Labs unit, which develops the company's VR and AR, has lost over $21 billion. Meta Quest 3 VR headset. "The first virtual reality headset that I used was this big clunky headset that had all these wires it had to be connected to a laptop to function."

Persons: Mark Zuckerberg, David Paul Morris, Jake Shine, Shine, Zuckerberg, didn't, Jan Herzhoff, Brennan Spiegel, Spiegel, Caitlin Rawlins, Rawlins, there's, Brent Bamberger, Reem, she's, it's, Daboul, PrecisionOS, Danny Goel, Richard Miller, he's, Miller, They're, It's, Goel, Kettering's Bamberger, Rafael Grossmann, Grossmann, Glass, Hollie Adams Organizations: Bloomberg, Getty, Kettering Health Dayton, CNBC, Meta, VR, Facebook, Labs, Apple, Elsevier Health's, U.S . Department of Veterans Affairs, Spiegel, Software, Doctors, PrecisionOS, University of Rochester, Portsmouth Regional Hospital, Google, of Fine Locations: San Jose , California, U.S, Ohio, Sinai, Los Angeles, Cedars, New Hampshire, Mayfair , London

☆ Someone you love attempted suicide. Where do you go from here?
▼ + stars: | 2023-09-03 | by ( Madeline Holcombe | ) edition.cnn.com time to read: +9 min

Editor’s note: If you or someone you know is struggling with mental health, help is available. The problem is when fear leads loved ones to avoid a survivor of a suicide attempt, said Dr. Christine Yu Moutier, chief medical officer at the American Foundation for Suicide Prevention. How to get help Help is available if you or someone you know is struggling with suicidal thoughts or mental health issues. One thing that makes the aftermath particularly hard is the feeling of shame that often accompanies surviving a suicide attempt, Duckworth said. And even though you may feel like it, the attempt is not a failure of your love and support, Duckworth said.

Persons: Christine Yu Moutier, ” Moutier, Ken Duckworth, Moutier, “, ”, Duckworth, you’ve, Anita Everett, chastising, “ It’s, ” Duckworth, Rather, Everett, —, one’s, Lean Organizations: CNN, American Foundation for Suicide Prevention, International Association for Suicide Prevention, Befrienders, US Centers for Disease Control, National Alliance, Mental, Center for Mental Health Services, Mental Health Services Administration, American Foundation, Suicide Locations: United States

☆ Can’t Sleep? Try This Proven Alternative to Medication.
▼ + stars: | 2023-08-28 | by ( Christina Caron | More About Christina Caron | ) www.nytimes.com time to read: +1 min

A recent poll from the National Sleep Foundation, for example, found a link between poor sleep health and depressive symptoms. In addition, studies have shown that a lack of sleep can lead otherwise healthy people to experience anxiety and distress. Fortunately, there is a well-studied and proven treatment for insomnia that generally works in eight sessions or less: cognitive behavioral therapy for insomnia, or C.B.T.-I. Yet it is rarely the first thing people try, said Aric Prather, a sleep researcher at the University of California, San Francisco, who treats patients with insomnia. According to a 2020 survey from the Centers for Disease Control, more than 8 percent of adults reported taking sleep medication every day or most days to help them fall or stay asleep.

Persons: Aric Prather Organizations: National Sleep Foundation, University of California, Centers for Disease Control Locations: United States, San Francisco

☆ A simple technique may help with nail-biting and other repetitive behaviors, new research suggests
▼ + stars: | 2023-07-28 | by ( Katie Hunt | ) edition.cnn.com time to read: +6 min

CNN —Compulsive nail-biting, skin-picking, hairpulling, and lip- and cheek-biting are among a range of body-focused repetitive behaviors, or BFRBs, that can become a source of distress, but new research may offer hope for relief. Gently tapping the middle and index fingers against the thumb is one of the habit replacement techniques suggested by research. In the study, Moritz recruited 268 people with BFRBs — include participants exhibiting skin-picking, trichotillomania, nail-biting, and lip- and cheek-biting behaviors — who were between ages 18 and 80. After six weeks, 54% of people in the group using the habit replacement techniques reported improvement on a scale devised to measure the severity of body-focused repetitive behavior compared with 20% in the control group. However, she said she thinks habit replacement techniques are just part of a bigger BFRB treatment puzzle.

Persons: Steffen Moritz, ”, Moritz, “, They’re, I’ve, BFRBs, —, ” Moritz, Stacy Nakell, haven’t, Nakell, ” Nakell Organizations: CNN, University Medical Center Locations: Eppendorf, Germany

☆ Adults with depression are at a greater risk of developing dementia, study shows
▼ + stars: | 2023-07-24 | by ( Madeline Holcombe | ) edition.cnn.com time to read: +4 min

A diagnosis of depression in adulthood could more than double your risk of developing dementia in older age, according to a new study. But the latest study shows a connection between dementia risk and depression diagnoses in early and mid-life as well. “Our results therefore provide strong evidence that depression is not only an early symptom of dementia, but also that depression increases dementia risk,” she said. “For example, there may be shared common risk factors for depression and dementia that occur earlier in the lifecourse, depression may increase dementia risk through alterations in levels of key neurotransmitters, or depression may lead to changes in health behaviors that in turn increase risk for dementia,” she added in an email. Regardless of dementia risk, treating depression should be a priority, Elser agreed.

Persons: Holly Elser, Natalie Marchant, Marchant, Elser, ”, ” Elser, ” Marchant Organizations: CNN, University of Pennsylvania, University College London

☆ Sleep Better at Every Age
▼ + stars: | 2023-07-07 | by ( Dani Blum | ) www.nytimes.com time to read: +47 min

Sleep training, the process of teaching babies how to soothe themselves at night and sleep independently, can start when infants are 3 to 4 months old. While sleep training can be taxing for everyone involved, it can lead to better sleep for the whole household. If your child is struggling to sleep through the night at this age, consider talking to a pediatrician about possible solutions. The problem: Insomnia can strike at any age: Around 20 percent of children have difficulty falling or staying asleep. Plus, the older we get, the harder it is to bounce back from a night of poor sleep, Dr. Roth said.

Persons: ”, Craig Canapari, Canapari, Naptime, Tell, “, aren’t, Roth, Dr, Shannon Sullivan, Sullivan, Indira Gurubhagavatula, we’re, Gurubhagavatula, You’re, doesn’t, you’re, Sabra Abbott, Aric Prather, It’s, you’ll, Perimenopause, Abbott, Prather, don’t, — Organizations: Yale University ., Stanford Medicine, Yale University, Penn Medicine, Feinberg School of Medicine, Northwestern University, University of California Locations: San Francisco, midlife, United States

☆ Opinion: You might want to rethink taking melatonin as a sleep aid
▼ + stars: | 2023-06-29 | by ( Opinion Jennifer Martin | ) edition.cnn.com time to read: +6 min

CNN —You may know someone who has taken melatonin to help them sleep. Sometimes, they mention a friend who recommended a specific brand that’s supposed to be “really strong.” Then I ask them if taking melatonin has worked for them. Finally, people can become psychologically dependent on taking the supplement and become afraid of what will happen to their sleep if they stop taking melatonin. To understand how melatonin supplements work (and why they often don’t), it’s important to look at how the hormone naturally functions in the human body. This makes consulting a sleep specialist before taking melatonin all the more important.

Persons: Jennifer Martin, Australia — Organizations: David Geffen School of Medicine, University of California, American Academy of Sleep, CNN, JAMA, European Union, Twitter, Facebook Locations: Los Angeles, cannabidiol, Canada, United Kingdom, Japan, Australia

☆ Fight hot flashes with these expert-approved methods
▼ + stars: | 2023-06-07 | by ( Sandee Lamotte | ) edition.cnn.com time to read: +8 min

“Specifically, what we’re talking about are hot flashes and the accompanying night sweats because those are the most common,” Faubion said. “This is the first-of-its-kind medication, a neurokinin 3 (NK3) receptor antagonist, that tackles moderate to severe hot flashes where they begin — the brain,” she said. Fezolinetant, which goes by the brand name Veozah, “targets the neural activity which causes hot flashes during menopause. Doucefleur/iStockphoto/Getty ImagesAn overactive bladder drug, oxybutynin, also “profoundly dropped hot flashes,” Shufelt said. Studies did show that weight loss reduces hot flashes, as do mindfulness practices such as cognitive behavioral therapy, Shufelt said.

Persons: Stephanie Faubion, ”, Chrisandra Shufelt, Shufelt, ” Faubion, “ We’re, “, ” Shufelt, “ You’ve, it’s, I’ve, It’s, Faubion, ‘, I’m Organizations: CNN, Mayo Clinic’s Center, Women’s Health, Women’s Health Research, Mayo Clinic, FDA Locations: Jacksonville , Florida

☆ More kids are anxious but fewer get the right help, study shows
▼ + stars: | 2023-06-07 | by ( Madeline Holcombe | ) edition.cnn.com time to read: +6 min

CNN —More kids, teens and young adults are experiencing anxiety — but fewer are getting the appropriate treatment, according to the latest research. “The burden for treating mental health conditions among young kids is growing,” Chavez said. How to make sure your family gets the right helpWhile there is a larger problem of resources and availability when it comes to mental health care, there are things families can do to get help. Don’t write off chronically anxious behavior as shyness and instead seek out a mental health professional for an evaluation, she said. Families can also find help getting care and resources in the meantime at onoursleeves.org, she added.

Persons: CNN —, Laura Chavez, ” Chavez, Lata McGinn, McGinn, they’re, ” McGinn, Dr, Ariana Hoet, Hoet, ” Hoet, Chavez, “, Don’t Organizations: CNN, Medical, Survey, American Academy of Pediatrics, Pediatrics, US National Center for Health Statistics, Center for Child Health Equity, Research, Nationwide Children’s Hospital, Yeshiva University, Cognitive, Behavioral Consultants Locations: United States, Columbus , Ohio, New York City, White Plains , New York, onoursleeves.org

☆ Body dysmorphia: Definition, symptoms and treatments
▼ + stars: | 2023-05-26 | by ( Kristen Rogers | ) edition.cnn.com time to read: +9 min

Here’s what living with body dysmorphia is like, and how people can find help. What causes body dysmorphiaThere isn’t a sole cause of body dysmorphia, but there are some contributing factors. “Body dysmorphia is in the same family of disorders as obsessive-compulsive disorder,” Durvasula said. Body dysmorphia was originally described as “the imagined ugliness syndrome,” Kearney-Cooke said. Since body dysmorphia is in the same category as obsessive-compulsive disorder, treatments for OCD, such as “exposure and response prevention,” could also be helpful for managing body dysmorphia.

☆ Black Men Don’t Do Therapy. Or So I Thought.
▼ + stars: | 2023-05-18 | by ( Ismail Muhammad | ) www.nytimes.com time to read: +4 min

Sitting in a chair next to the record player, I’d play the song over and over and over, listening tearfully. When my favorite TV characters died, I’d mourn them, staying in my feelings for days at a time. Eventually I met a therapist who practiced cognitive behavioral therapy, an approach whose orientation toward problem-solving suited me. I’d learned to register, name and acknowledge my feelings as a way of managing them rather than being overwhelmed. Sadness sneaked up on me as I tried to describe my emotional life to people who I knew loved me but with whom I communicated through a haze of mutual discomfort.

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