Having spent the last 10 years immersed in the science of happiness and writing my book "New Happy," I know there are simple yet powerful, research-backed steps you can take to experience more happiness today.
Share your feelings with othersZoom In Icon Arrows pointing outwards Stephanie Harrison of The New HappyIt's far better to share your emotions with someone you trust than to keep your feelings to yourself, research shows.
Focus on the next step more than the end goalZoom In Icon Arrows pointing outwards Stephanie Harrison of The New HappyPursuing meaningful goals is an integral part of living a happy life.
Perform an act of kindnessZoom In Icon Arrows pointing outwards Stephanie Harrison of The New HappyHelping other people is one of the most reliable and powerful ways to feel better.
Since performing acts of kindness makes people happier, you're giving someone a chance to experience happiness, too.
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Stephanie Harrison, The