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Read previewOver the past few years, ultra-processed foods have been the subject of myriad new stories, Instagram posts, and dinner party conversations.
There's a lot to consider when choosing food, Ludlam-Raine said.
AdvertisementNot enjoying a slice of birthday cake with family and friends once in a while could be more damaging than having it, because social interactions are a big part of health, Ludlam-Raine said.
For this reason, she advises people to strive for an 80% whole food diet and then not worry about eating 20% UPF.
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