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AdvertisementFollowing a diet that mimics fasting for five days a month appeared to reverse people's biological age by two and a half years on average in a study. These factors can be used to measure biological age, the authors of the study published January 20 in Nature Communications, said. While chronological age refers to how many years someone has been alive, biological age is a measure of how well cells and tissues are functioning. On day one of the FMD, participants ate around 1,100 calories, and around 720 on days two to five. Cultivating a sensible exercise habit could achieve the same or even better results, Clancy said, and is maintainable into older age.
Persons: Valter Longo, USC Leonard Davis, Longo, Levine, Clare Bryant, David Clancy, Clancy Organizations: USC Leonard, USC Leonard Davis School of Gerontology, Cleveland Clinic, Nature Communications, Cambridge University, UK, Lancaster University, BMI
Read previewThe city of St. Louis is giving out $500 a month to 540 families, and in just three months recipients say it's helped them pay off debts and their bills. In St. Louis, recipients were chosen from over 5,500 applicants. Advertisement"The main categories where we see spending is pretty much where we anticipated," Adam Layne, the St. Louis city treasurer, told Business Insider in an interview. They had to be residents of St. Louis, have a school-age child, and have had a negative financial impact from the pandemic. Layne said the guaranteed basic income program took about a year and a half of planning and coordinating with partners, including researchers at Washington University in St. Louis.
Persons: , Louis, it's, Adam Layne, Layne, St, Jack Dorsey's, St . Louis, Louisans Organizations: Service, Business, American, Washington University Locations: St, Louis, St .
Eating a healthy diet can lower the risk of developing cardiovascular disease. A dietitan shared three surprising foods that are good for heart health. She endorses taking a whole diet approach to improving heart health, meaning that it’s what you eat most of the time that matters. Taylor shared three surprising foods that are good for heart health. Taylor said rapeseed oil, sometimes sold as vegetable oil, is a good option for heart health, particularly for people on a budget.
Persons: , Victoria Taylor, , Taylor Organizations: Service, British Heart Foundation, FDA, Business
“Our results indicated that there was no difference between the weekend warrior pattern and regularly active pattern in abdominal and general adiposity (fat),” Zhang said in an email. The average weekend warrior workout was of higher intensity and longer duration than weekday workouts by people in the study, Zhang said. In fact, weekend warriors in the study spent 147.6 minutes — almost the entire recommendation for a week — in each exercise session over the two-day period. That perseverance paid off when it came to belly fat, the study found. “On a high level, this study reaffirms the old adage about physical activity and health: any activity is better than no activity, said Tchang, who was not involved in the research.
Persons: , Lihua Zhang, ” Zhang, Zhang, Andrew Freeman, , Freeman, Martin Novak, Beverly Tchang, Tchang Organizations: CNN’s, CNN, World Health Organization, United, National Center for Cardiovascular Diseases, Chinese Academy of Medical Sciences, Peking Union Medical College, Jewish Health, National Health, Getty, Control, Weill Cornell Medicine Locations: United States, Beijing, Denver , Colorado, New York City
Read previewA personal trainer and college student lost over 13 pounds in a month while eating a Domino’s pizza every day, to prove that it’s possible to enjoy treats and lose fat as long as you’re in a calorie deficit . “Foods shouldn't be feared just because they've undergone some sort of processing,” Jayden Lee, 18, Lee told Business Insider. Typically, weight loss of one to two pounds a month on average is deemed safe. AdvertisementHowever, Lee doesn't recommend people try to follow his daily pizza diet to lose weight, and neither does Ludlam-Raine. “Occasional indulgence in foods like pizza is part of a balanced diet and can help prevent feelings of deprivation,” Ludlam-Raine said.
Persons: , they've, Jayden Lee, Lee, dietitian Nichola Ludlam, Raine, Jayden Lee Lee, , , ” Lee, Jordan, Lee isn’t, won’t, Lee doesn't, ” Ludlam, Domino's Organizations: Service, Business, USDA Locations: Portsmouth, UK
Test tubes are seen in front of a displayed AbbVie logo in this illustration taken on May 21, 2021. AbbVie on Tuesday said longtime executive Robert Michael will become the company's new CEO, replacing Richard Gonzalez. Michael, who is AbbVie's president and chief operating officer, will become the company's second-ever CEO on July 1. Gonzalez, who has led the company since it spun out from Abbott Laboratories in 2013, will retire and become AbbVie's executive chairman. Now is the opportune time to hand the CEO role over to Rob," Gonzalez said in a release.
Persons: AbbVie, Robert Michael, Richard Gonzalez, Michael, Gonzalez, Rob Organizations: Abbott Laboratories, AbbVie, CNBC PRO Locations: Humira
Tails.com, a dog-food supplier owned by Nestlé Purina PetCare, is planning to cut up to 55 roles, Business Insider has learned. In January, the company announced internally that it planned to commence a round of layoffs that could affect up to 55 staffers in the UK, per documents seen by BI. Per UK employment law, the company is required to offer a statutory redundancy package to those affected by the layoffs. While the company documents acknowledged that it had hired 22 new roles in the past six months, they also said hiring for any non-critical business roles had been paused since November 2023. Unlike previous rounds of layoffs, these ones are happening while many tech companies are producing good financial results .
Persons: Nestlé Purina, PetCare, Tails.com, ‘ we’re, Nestlé, Organizations: Octopus Ventures, Nestlé, Business, BI, Tech, Microsoft, Google Locations: London
"At a young age, I would write down all the tricks I wanted to learn," says Toby Miller, the pro snowboarder. A 2015 study led by psychologist Gail Matthews corroborates this goal-setting hierarchy: 43% of participants who merely thought about their goals achieved them (or were well on their way to success). Eric Potterat, PhD, is a performance psychologist who helped create the mental toughness curriculum used in Navy SEALs training. He spent 16 years at Google, partnering with executives to communicate the company's story to clients, partners, employees, and the public. He is the co-author of the books "How Google Works," "Trillion Dollar Coach," and most recently, "Learned Excellence."
Persons: we've, We've, Toby Miller, Gail Matthews corroborates, Eric Potterat, He's, Alan Eagle Organizations: Google, Navy, Los Angeles Dodgers, soccer team, Miami Heat, Olympic, NASA Locations: U.S
She told Business Insider her goals were to build muscle and lose fat . Advertisement“I encourage people who are trying to lose fat to incorporate a meal or snack every three to four hours,” Turoff said. Body recomposition is tricky but possibleTuroff pointed out that it’s very difficult to lose fat and build muscle at the same time because the two goals have different energy requirements. “A high-protein diet, combined with strength training , can support muscle growth even in a calorie deficit,” Turoff said. “To effectively lose fat and build muscle, understanding and managing your calorie intake and ensuring you're getting enough protein is crucial,” Turoff said.
Persons: , Megan, she’s, hasn’t, , ” Megan, Dietitian Alix Turoff, , Turoff, ” Turoff, Turroff, it’s Organizations: Service, Insider's Nutrition Clinic, Business Locations: , mealtimes
But the 32-year-old, who has 2.1 million Instagram followers, had no idea he’d come to be idolized by a subset of teenage boys and young men known as looksmaxxers . Advertisement“Hardmaxxing,” meanwhile, includes “more extreme ways of going about the way you look,” Shami said, such as getting fillers, botox, and plastic surgery, which he denies having. Young men are becoming more body-consciousIt’s unclear why looksmaxxing has suddenly become popular. The rise of looksmaxxing and starvemaxxing could reflect how such concerns are on the rise among young men, too. All the while, lost young men are left to work out what’s real and what’s trolling.
Persons: chiseled jawline, Francisco Lachowski, Jordan Barrett, Brad Pitt, ” Lachowski, TikTok influencers, Looksmaxxing, Kareem Shami, looksmaxxing, , , , ” Shami, TikTok, Shami, Starvemaxxing, Starvemaxxing isn't, ” Kareem Shami, Clare Thornton, Wood, Elizabeth Daniels, Johan Drumev, Drumev, ” Johan Drumev, Johan Drumev Lachowski, it’s, Young, Daniels, gaunt, ” Thornton, Lachowski Organizations: Business, BI, TikTok, British Nutrition Foundation, Pediatric, University of the, University College London Locations: looksmaxxing, Brazil, Brazilian, San Diego, England, Dubai
CNN —As she serves a four-year doping ban, Romanian tennis star Simona Halep is now pursuing legal action against a Canadian health supplements company for damages in excess of $10 million. According to the complaint, Halep used Schinoussa supplements during the 2022 US Open tournament in New York. The International Tennis Integrity Agency (ITIA) has said Halep’s suspension is backdated and will run from October 7, 2022, until October 6, 2026. Halep said in a statement after her suspension that she had adjusted her nutritional supplements ahead of the hard-court season in 2022. “I was tested almost weekly after my initial positive test through early 2023, all of which came back negative,” Halep said.
Persons: Simona Halep, Halep, , , Laurent Gillieron, John Koveos, ” Koveos, Koveos, they’re, Halep “, ” Halep Organizations: CNN, Quantum Nutrition, Doping Agency, United, United States Anti, Nutrition, Women’s Tennis Association, Tennis Integrity Agency, Globe, CFL, NHL Locations: Romanian, New York, United States, Globe
They eat a lot.”Many states have rejected federal funds on principle or for technical reasons. Twenty-two states have turned down the mostly federally funded expansion of Medicaid eligibility to provide health insurance to more lower-income adults. Photos You Should See View All 33 ImagesThe Summer EBT program, a response to increased child hunger when school is out, involves much less money. Bill Lee's office said the initiative is a pandemic-era benefit and that other food programs already exist. But Crystal FitzSimons, director of school programs at Food Research and Action Center, cited research that families buy more nutritional food when their grocery subsidies increase.
Persons: Otibehia Allen, ” Allen, , aren't, Thomas Vazquez, Bill Lee's, Megan Degenfelder, , Defenfelder, Allen's, Tate Reeves, Reeves, you’re, Jim Pillen, Lisa Davis, Kim Reynolds, Crystal FitzSimons, It's, ___ Mattise, Sean Murphy, James Pollard, Pollard Organizations: U.S . Department of Agriculture, Texas Health, Human Services Commission, Texas, Republican Gov, Food Research, Action Center, Associated Press, , Republican, Washington D.C, Democratic, Action, America Statehouse News Initiative, America Locations: Clarksdale , Mississippi, States, Vermont, Texas, Tennessee, Wyoming, Louisiana, In Mississippi, Nebraska, Alabama, Alaska , Florida, Georgia , Idaho , Iowa, Louisiana , Mississippi , Oklahoma, South Carolina, South Dakota , Texas , Vermont, Nashville , Tennessee, Cherry Hill , New Jersey, Oklahoma City, Columbia , South Carolina
Dr. Michael Greger shared the four things he does daily in to boost his longevity. NEW LOOK Sign up to get the inside scoop on today’s biggest stories in markets, tech, and business — delivered daily. More specifically, he tries to eat berries and cruciferous vegetables daily. Whenever Greger works from home, he walks all day on a treadmill desk set to two to three miles per hour. Eat calories earlier in the dayEating earlier rather than later is thought to be beneficial for health and longevity because of how our circadian rhythm works, Greger said.
Persons: Michael Greger, , He’s, Nutritionfacts.org Greger, Greger, Loma, ” Greger, Organizations: Service, New York Times, California —, YouTube Locations: Loma Linda, California
CNN —They were two exceptionally promising athletes, seemingly bound for track and field stardom, when their careers were derailed by a condition that doctors and researchers say they are only now beginning to understand. ‘Instituional buy-in’REDs’ symptoms can affect anyone, particularly athletes training in a culture that celebrates overtraining and undereating – or that has an unhealthy relationship with weight. Eventually, her blog morphed into Project RED-S – a site filled with resources for athletes, coaches and supporters. Access to “dietician input … and appropriate psychological support if it’s needed,” can also help prevent and treat REDs, Dr. Jawad says. Woolven’s Project RED-S aims to provide that support she lacked and initiatives like this allow Cain to envision a future that “looks really bright.”“I’m hopeful,” Cain says.
Persons: CNN —, Mary Cain, Pippa Woolven, Martin Rickett, ” Dr, Farrah Jawad, wouldn’t, Dr, Kathryn Ackerman, Cain, Woolven, you’re, , , Eric Draper, marathoner Alberto Salazar, “ It’s, you’re undereating, Salazar, Women’s, ” Salazar, Jessica Rinaldi, ” Cain’s, Dave Thompson, ” accidently, ‘ Instituional, Ackerman, , Nobody, Jawad, Matt Dunham, “ it’s, ” Cain Organizations: CNN, Championships, Florida State University, REDs, British Universities, Colleges Sports, Pure Sports, CNN Sport, IOC, Harvard Medical School, Sports Medicine Division, Boston Children’s Hospital, Nike Oregon Project, Reuters, The New York Times, Nike, Oregonian, Oregon Project, Sports, Doping Agency, New York Times, Florida State, ’ REDs, Health, New, National Trust, Atalanta NYC Locations: London, British, Tallahassee, , America,
Whether you should take digestive enzyme supplements depends on several factors, experts say. On its own, the body should produce levels of digestive enzymes sufficient for assimilation of nutrients, Goel said. But when it doesn’t, due to deficiencies evidenced by a stool test a doctor performs, prescription digestive enzymes are the primary treatment. Signs of digestive enzyme deficiencies include diarrhea, stomach pain, bloating, inexplicable weight loss and fatty, oily poop that floats, experts said. Consequently, the only options are to take prescription digestive enzymes or avoid the foods you can’t digest because of your deficiencies.
Persons: you’re, , Caroline Tuck, Deborah Cohen, Cohen, Akash Goel, ” Goel, Goel, ” Cohen, ” Tuck, , they’ll, It’s Organizations: CNN, Swinburne University of Technology, Johns Hopkins Medicine, Rutgers University, Weill Cornell Medicine, Food and Drug Administration, NSF Locations: dietetics, Melbourne, Australia, New Jersey, New York City
What is the Atlantic diet?
  + stars: | 2024-02-13 | by ( Sandee Lamotte | ) edition.cnn.com   time to read: +6 min
CNN —The traditional diet of northern Portugal and northwestern Spain, known as the Southern European Traditional Atlantic Diet, or Atlantic diet for short, may hold some clues to better heart health and a lower risk of dying early from cancer, heart disease or any cause, according to studies conducted in Europe. The diet is based on foods grown or found in that part of the Europe, much like its famous cousin the Mediterranean diet. Because it’s plant-based and locally sourced, the Atlantic diet also helps protect the planet by contributing to the United Nations’ Sustainable Development Goals, the study’s authors noted. Like the Mediterranean diet, the Atlantic diet focuses on home-cooked food served family style, with an emphasis on social interactions between friends and family. However, other studies have shown that not all food groups in the traditional Atlantic diet are beneficial.
Persons: , Walter Willett, Harvard T.H, David Katz, Al Bochi Organizations: CNN, Southern, JAMA, Harvard, of Public Health, Harvard Medical School, United Nations, True Health Initiative, Atlanta, Academy of Nutrition, Locations: Portugal, Spain, Europe, Chan, Boston, Czechia, Poland
Bob Moore, Who Founded Bob’s Red Mill, Is Dead at 94
  + stars: | 2024-02-13 | by ( Alex Williams | ) www.nytimes.com   time to read: +1 min
Bob Moore, the grandfatherly entrepreneur who, with his wife, Charlee, leveraged an image of organic heartiness and wholesome Americana to turn the artisanal grain company Bob’s Red Mill into a $100 million dollar-a-year business, died on Saturday at his home in Milwaukie, Ore. His death was announced by the company, which did not cite a cause. Founded in Milwaukie in 1978, Bob’s Red Mill grew from serving the Portland area to become a global natural-foods behemoth, marketing more than 200 products in more than 70 countries. Over the years, the company profited handsomely from the nutrition-minded shift away from processed foods and grains. “I think our diets, nationally, and international probably, show the fact that we just have allowed ourselves to be sold a bill of goods.”
Persons: Bob Moore, Mr, Moore Organizations: Oregon State University Locations: Milwaukie, Portland
Fruits and vegetables are an essential part of the healthiest diets, but it's important to know that raw produce can expose you to harmful germs. Consuming contaminated fruits and vegetables can increase your risk of developing foodborne illness, according to the Food and Drug Administration and there have been concerning outbreaks over the past few years from contaminated lettuce, spinach, tomatoes and cantaloupe. The list of potentially harmful pesticides used to preserve produce have caused so much concern that there's an annual ranking of the produce with the most pesticides called the "Dirty Dozen." That right there is a lot of transport," says Carissa Galloway, a registered dietitian nutritionist and a Premier Protein Nutrition Consultant and Personal Trainer. To protect yourself from eating fruits and vegetables that are contaminated, the FDA strongly encourages you to clean your produce before eating them.
Persons: Carissa Galloway Organizations: Food and Drug Administration, Protein Nutrition, FDA Locations: Galloway
Jim Pillen reversed course on Monday and announced that the state will accept roughly $18 million in federal funding to help feed hungry children over the summer break. “They talked about being hungry, and they talked about the summer USDA program and, depending upon access, when they'd get a sack of food,” Pillen said. A bill from state Sen. Jen Day of Omaha, a Democrat in the officially nonpartisan Legislature, would have forced the state to accept the federal funding. Kim Reynolds criticized the federal food program as doing “nothing to promote nutrition at a time when childhood obesity has become an epidemic." Pillen said Monday that Nebraska officials had already reached out to the USDA to confirm that the state would participate this year.
Persons: LINCOLN, Jim Pillen, Pillen, , they'd, ” Pillen, , , Sen, Jen, Ray Aguilar, Aguilar, Kim Reynolds, Reynolds, State Sen, Megan Hunt, ” Hunt Organizations: , — Nebraska Gov, U.S . Department of Agriculture, Capitol, SNAP, Summer Food Service, Democrat, Republican, Nebraska, State, USDA Locations: Neb, — Nebraska, Nebraska, Pillen's, Omaha, Grand, Iowa
How to fight dementia, according to neurologists
  + stars: | 2024-02-12 | by ( Sandee Lamotte | ) edition.cnn.com   time to read: +17 min
What about diabetes, cancer, thyroid disease, high blood pressure or heart disease? Some of the questions might seem unexpected to those who don’t write about brain health. However, my risk of developing vascular dementia, the second most common type after Alzheimer’s disease, is elevated. "Such spikes cause brain inflammation, disrupt brain metabolism and increase shrinkage of the thinking part of the brain," Isaacson said. The National Institute on Aging currently supports nearly 500 active clinical trials on Alzheimer’s disease and related dementias.
Persons: Louise Dittner, Krysta, Ryan LaMotte, It’s, , Natalia Rost, , Rost, ” Rost, Richard Isaacson, ” Isaacson, mockingbird …, birthed, it’s, I’ve, Isaacson, Sandee LaMotte Organizations: CNN, Comprehensive, Massachusetts General Hospital, Harvard Medical School, American Academy of Neurology, Boca Raton, Weill Cornell Medicine, Presbyterian, Mayo Clinic, Volunteers, Alzheimer’s, National Institute on Aging, National Institutes of Health Locations: Massachusetts, Boston, neonatologists, Florida, United, New York, New York City, Nature
Michelle Lujan Grisham has advocated for a more robust spending package, a 10% annual spending increase that would shore up housing opportunities, childhood literacy and health care access. Senate budget amendments apply $75 million in state matching funds to the effort. Under another $1.5 million budget provision, New Mexico would for the first time help compensate landowners and agricultural producers when wolves are confirmed to have killed livestock or working animals. The fund underwrites an array of conservation programs at state natural resources agencies, from soil enhancement programs in agriculture to conservation of threatened and big-game species. The Legislature's budget bill would place $512 million in the trust.
Persons: Michelle Lujan Grisham, Sen, George Muñoz, ” Muñoz, Biden, , Nathan Small Organizations: SANTA FE, Texas, New, New Mexico Gov, Democratic, Gallup, Locations: SANTA, New Mexico, Las Cruces
download the appSign up to get the inside scoop on today’s biggest stories in markets, tech, and business — delivered daily. Read previewCelebrity chef Robert Irvine is famously jacked, and he didn't get there by eating "rabbit food." To get there, he keeps to a strict schedule of having a meal every two and a half hours. His primary protein sources are chicken breast (he eats two portions a day) and fish like tuna and salmon. "If you start eating every 2 hours, the first week would be a nightmare, but then you'd get used to it."
Persons: , Robert Irvine, didn't, Irvine, dietitians, he's Organizations: Service, Food Network, Royal Navy, Business Locations: Irvine
WASHINGTON (AP) — More than a dozen sports leagues and players associations, from the NFL to the PGA Tour, have promised the White House that they will provide more opportunities for people to be physically active and learn about nutrition and adopting healthy lifestyles. The White House announced Thursday that the leagues and associations are participating in the White House Challenge to End Hunger and Build Healthy Communities. The challenge was launched last year as a follow-up to the 2022 White House Conference on Hunger, Nutrition, and Health. The challenge calls on parties with a stake in the outcome to make “bold commitments” toward meeting the goal, according to the White House. The NHL, MLB, MLS, WSL and other sports leagues have made similar commitments, he said.
Persons: Joe Biden, Doug Emhoff, Kamala Harris, Biden, Jose Andres, Elena Delle Donne, Emhoff, he'll Organizations: WASHINGTON, NFL, PGA Tour, White, Communities, Conference, Hunger, Nutrition, Health, President's Council, Sports, & Nutrition, Washington Mystics, NBA, WNBA, NHL, MLB, MLS Locations: United States, Indianapolis
CNN —US skiing star Mikaela Shiffrin has set no timeline for her return to the slopes as she continues her recovery process following a high-speed crash in January. “This one, to be honest, I kind of saw it coming from the air, a little bit,” she added. “I was trying to avoid that scenario, but it also happens fast enough there’s not a lot you can do about it. Shiffrin rushed to his side at the hospital and was with him when he woke up from surgery. He just makes everyone around him smile.”Mikaela Shiffrin says she was lucky to avoid serious injury during a crash last month.
Persons: Shiffrin, , CNN Sport’s Don Riddell, ” Shiffrin, Aleksander Aamodt Kilde, , Mikaela Shiffrin, Jonas Ericsson, Kilde, he’s, we’ve, Sofia Goggia, “ You’re, “ I’m, Taylor Swift, Travis Kelce, , I’ve Organizations: CNN, Agence, Federation, Kansas City Chiefs, San Francisco 49ers, Chiefs Locations: Italy, Andorra, Norwegian, Wengen, Switzerland, Italian, Ponte di Legno
Google Joins Effort to Help Spot Content Made With A.I.
  + stars: | 2024-02-08 | by ( Tiffany Hsu | ) www.nytimes.com   time to read: +1 min
Google, whose work in artificial intelligence helped make A.I.-generated content far easier to create and spread, now wants to ensure that such content is traceable as well. The tech giant said on Thursday that it was joining an effort to develop credentials for digital content, a sort of “nutrition label” that identifies when and how a photograph, a video, an audio clip or another file was produced or altered — including with A.I. The announcement follows a similar promise announced on Tuesday by Meta, which like Google has enabled the easy creation and distribution of artificially generated content. Its Bard chatbot is connected to some of the company’s most popular consumer services, such as Gmail and Docs. On YouTube, which Google owns and which will be included in the digital credential effort, users can quickly find videos featuring realistic digital avatars pontificating on current events in voices powered by text-to-speech services.
Persons: Meta Organizations: Google, Adobe, BBC, Microsoft, Sony, Meta, YouTube
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