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How does the planetary health diet compare to other diets? But what makes the planetary health diet different from other popular eating patterns like the Mediterranean diet or the heart-healthy DASH diet? And maybe in higher quantities than the planetary health diet, because it's not looking specifically at planetary health," Vadiveloo notes. The planetary health diet also places more limits on total fat consumption than the DASH diet does, she adds. The popular diet has a higher emphasis on unsaturated fat components like olive oil and fish compared to the planetary health diet.
Persons: Vadiveloo, wasn't, it's Organizations: Lancet, University of Rhode, American, Nutrition, U.S . Environmental Protection Agency, CNBC Locations: University of Rhode Island
How the vodka soda became 'gay water'
  + stars: | 2024-06-22 | by ( Alex Harring | ) www.cnbc.com   time to read: +11 min
The combination of soda water and vodka has long been a fixture of boozy LGBTQ+ life, particularly among gay men. One of those came from Houston-based lawyer Jeff Watters, who called the vodka soda the "gay water" of the nighttime in a post on X. Retail is also central to the business for Gay Water, a startup offering canned cocktail variations of vodka soda. The former's vodka soda citrus is 100 calories per can, while Gay Water contains 80. The Gay Bar Shop, a specialty retailer, sells an 11-ounce, $49 candle that smells like a vodka soda with a lime garnish.
Persons: Emily Rabbideau, Justin Ruka, Orlando, Ruka, seltzer, Lucas Hilderbrand, Justin, Jeff Watters, Coke, Watters, Hilderbrand, Mary Holt, Holt, Eric Einstein, Einstein, Brendan Oudekerk, bartenders, Rose Kennedy, Tom Campbell, Campbell, James Delos Reyes, that's, Spencer Hoddeson, Hoddeson, Bud Light, Kylie Jenner's, Boston Beer, Victor Tran, Tran Organizations: Love, Alaska Airlines, CNBC, University of California, San Francisco, Gay, New York City, Washington , D.C, New, Boston Beer, Boston, Gay Water Locations: San Francisco, Irvine, Houston, bartenders, Lawrence , Kansas, New York, Washington ,, West Hollywood, influencers, New York City, Gopuff, Virginia
Insider Today: Making junk food healthier
  + stars: | 2024-06-22 | by ( Joi-Marie Mckenzie | ) www.businessinsider.com   time to read: +6 min
download the appSign up to get the inside scoop on today’s biggest stories in markets, tech, and business — delivered daily. Kylie Kelce and her husband, y'know, the former Philadelphia Eagles power player Jason Kelce, are outnumbered at home. Now, he's on a mission to develop new recipes for ultra-processed meals in the hopes they'll be healthier. Combine two steps with these 10 face moisturizers with SPF — and skip burned lips with a good SPF lip balm. More of this week's top reads:The Insider Today team: Joi-Marie McKenzie, editor in chief of life, in New York.
Persons: , Kylie Kelce, y'know, Jason Kelce, Ronnie Chua, Skip, Noah K, Murray, Michael Conroy, Jose A, Bacete, Tyler Le, Caitlin Clark, Clark, she's, Eminem, Darren Robb, Jenny Chang, Rodriguez, Chelsea Jia Feng, Kevin Hall, Hall wasn't, they're, Abanti Chowdhury, Taylor Swift, Scooter Braun, Max docuseries, Swift, Braun, Rebecca Zisser, Joi, Marie McKenzie, Jordan Parker Erb, Dan DeFrancesco, Lisa Ryan, Grace Lett, Amanda Yen Organizations: Service, Philadelphia Eagles, Business, Mount, Getty, BBC Locations: Old Montreal, Quebec, Canada, Venice, Mount Fuji, Halkidiki, Thessaloniki, Paris, Montreal, Idaho, Maryland, Iowa, BBC America, New York, New York City, Chicago
Read previewAs a health journalist, I write about the buzzy topic of gut health a lot. So when I noticed lots of gut experts saying they aim to eat 30 plants a week, I knew I had to give it a try. It found people who ate 30 plants a week had more diverse gut microbiomes than people who ate 10 or fewer. Gut health researchers believe that eating different types of fiber results in a more diverse and, therefore, healthier microbiome. AdvertisementHaving said all that, going into my weeklong experiment, 30 plants sounded like a lot.
Persons: , I've, Schewitz, Kim Schewitz Organizations: Service, Business, pesto
Ms. Tatsuta, now a 24-year-old model in Tokyo, recoiled at the assumption that she would someday give birth. As her body began to develop feminine traits, Ms. Tatsuta took to extreme diet and exercise to forestall the changes. “To be seen as a uterus that can give birth before being seen as a person, I did not like this,” she said. Yet in Japan, women who seek sterilization procedures like tubal ligation or hysterectomies must meet conditions that are among the most onerous in the world. That makes such surgeries difficult to obtain for many women, and all but impossible for single, childless women like Ms. Tatsuta.
Persons: Hisui Tatsuta, Tatsuta, Locations: Tokyo, recoiled, Japan, Tatsuta
Food hoarding can vary depending on the access the person has to buying food, Daigle said. It is interesting to talk about food hoarding after the lockdowns of the Covid-19 pandemic, because food hoarding served a purpose in that time, Daigle said. Some people engaging in food hoarding behaviors may isolate out of shame or feel more comfortable being around food versus being out in public. Some eating disorders have food hoarding as part of their behaviors, and the same experience may drive people to cope with both hoarding and eating disorder behaviors, she said. But shortages of other things children need may also lead to food hoarding, Daigle said.
Persons: Kimi Ceridon, Ceridon, “ We’ve, , Kate Daigle, Alexis Conason, Daigle, “ It’s, ” Daigle, , Erin Rhinehart, ” Rhinehart, you’re, ” Conason, it’s Organizations: CNN, International, Susquehanna University Locations: Boston, Denver, York, Selinsgrove , Pennsylvania
I'm an intuitive-eating dietitian and ex-employee who regularly shops at Trader Joe's. I love using watermelon and Trader Joe's authentic Greek feta to make a light, refreshing salad. download the app Email address Sign up By clicking “Sign Up”, you accept our Terms of Service and Privacy Policy . AdvertisementBefore becoming a registered dietitian, I worked at Trader Joe's for just over two years. I've been a dietitian for four years now, but I still love going to Trader Joe's to find interesting new items.
Persons: Joe's, , I've Organizations: Service, Business
She told Business Insider that losing weight was educational and transformative in many ways. Mancuso learned how intertwined physical, mental, and emotional health are. She also realized her former lifestyle wasn't actually easier. Losing weight gave Mancuso 'fuller experiences'For years, Mancuso thought that continuing her sedentary, fast-food-heavy lifestyle was the easy option. Mental and physical health are intertwinedPreviously, Mancuso hadn't thought about every aspect of health being connected.
Persons: , Leah Mancuso, Mancuso, dieter, Jenny Craig, Lily Photo, Tara Dunn Organizations: Service, Business Locations: Scottsdale , Arizona, rollercoasters
CNN —Obesity isn’t just a matter of food and exercise — it may be in your genetic code, according to new research. In this study, however, we found a clear genetic trigger for obesity,” said lead study author Dr. Mattia Frontini, British Heart Foundation senior fellow and an associate professor in cellular biology at the University of Exeter in the United Kingdom, in an email. Researchers used data from the UK Biobank, a large biomedical database and research resource that follows people long term, according to the study published Thursday in the journal Med. Women with the gene mutation weighed an extra 4.6 kilograms (10.14 pounds), and men with the variant weighed an extra 2.4 kilograms (5.29 pounds), according to the study. Research into genetic factors and potential treatments is still underway, but Scherer said the current best approach to medical treatment of obesity is GLP-1 medications.
Persons: , Mattia Frontini, Frontini, isn’t, Philipp Scherer, ” Scherer, , ” Frontini, Scherer, Brooke Alpert, Emily Feig Organizations: CNN, Heart Foundation, University of Exeter, Touchstone Diabetes, University of Texas Southwestern Medical Center, National Institute of Diabetes, Research, Massachusetts General Hospital Locations: United Kingdom
A healthy 30-year-old woman today has up to a 22% chance of living to 100, according to the Stanford Center on Longevity. In contrast, a woman born in 1920 had around a 2% chance of living to 100, according to actuary Mary Pat Campbell. AdvertisementElizabeth Francis receiving her 'Oldest living Texan' plaque. Centenarians in the world's Blue Zones, where people live to over 100 more often than in other populations, also tend to eat plenty of vegetables and whole foods. Practice moderationJohn Tinniswood, from the UK — who is currently the oldest living man at 111 years old — and Japanese Kane Taneka — who was the second oldest person in recorded history when he died at 119 in 2022 — both do everything in moderation.
Persons: , Jim Crow, that's, Mary Pat Campbell, Jack, Jack Van Nordheim, Elizabeth Francis, Emmanuel Rodriguez, LongeviQuest Van Nordheim, Francis, collard, expectancies, Van Nordheim, Katie MacRae, Bolton Clarke, MacRae, Janet Gibbs, Gibbs, Joyce Preston, who's, Von Nordheim, Preston, centenarians, John Tinniswood, Kane Taneka —, Yumi Yamamoto, Yamamoto, Kikue Taira, Nomoto Organizations: Service, Business, Stanford Center, Longevity, Research, LongeviQuest Locations: Southern California, birdwatch, Australia, Japan
download the appSign up to get the inside scoop on today’s biggest stories in markets, tech, and business — delivered daily. Between 1999 and 2020, 10.5% of study participants transitioned from "poor" diets to healthier diets with more fruits, vegetables, and whole grains and less sodium, processed meat, and saturated fat. We still have a long way to go," Mozaffarian told CNN. If I was grading America on its diet, I'd give it a D—just up from an F," Mozaffarian said. Typically, the American diet consists of ultra-processed foods and foods high in salt and sugar.
Persons: , Dariush Mozaffarian, Mozaffarian, Junxiu Liu, bode, Heidi Silver, Silver, Gregory Katz, Katz, Gabby Landsverk, W, Taylor Kimberly, Kimberly Organizations: Service, Food, Medicine Institute, Tufts University, Internal, Business, National Health, CNN, Vanderbilt, Vanderbilt University Medical, Yahoo, NYU Langone, Harvard Medical School Locations: Boston, Nashvil
New York CNN —Donald Trump can’t quit Fox News. Comparatively, Trump posted 26 video clips from the upstart internet streamer Right Side Broadcasting Network, 11 videos from the pro-Trump cable channel Newsmax, and 5 from the far-right Real America’s Voice. He posted eight links to Real America’s Voice, only three to Breitbart, and one to the New York Post. Indeed, Polskin’s analysis pulls back the curtain on how Trump works the media. The warped feedback loop is yet another way in which he exploits the media for his own ends.
Persons: Donald Trump can’t, Trump, Rupert, Lachlan Murdoch, , Howard Polskin, Breitbart, Polskin, Biden, ” Polskin, bashed Murdoch Organizations: New York CNN, Fox News, Republican, Fox News Channel, Broadcasting Network, Trump, Real America’s, New York, Real America’s Voice, Washington Examiner, Washington Times, Associated Press, The New York Times, CNN, Washington Post, POLITICO, NBC News, Yorker, Reuters, Locations: New York, FoxNews.com
A cardiologist said the biggest heart health mistake is waiting too long to make healthy changes. Factors like diet and exercise play a big role in your risk of heart disease, heart attack, and stroke. AdvertisementIf you want to live a long life, the best time to pay attention to your heart health is right now, according to a doctor. The biggest mistake people make about heart health is waiting until it's too late to take action, said Dr. Gregory Katz, a cardiologist at NYU Langone. This story is available exclusively to Business Insider subscribers.
Persons: , it's, Gregory Katz, Katz Organizations: Service, NYU Langone, Business
Bethany Dobson lost 44 pounds after she learned about nutrition and strength training. Dobson's new understanding of calories and protein helped her make new versions of her favorite foods. She shared her pizza, cheeseburger pie, and brownie recipes with Business Insider. download the app Email address Sign up By clicking “Sign Up”, you accept our Terms of Service and Privacy Policy . This story is available exclusively to Business Insider subscribers.
Persons: Bethany Dobson, , Dobson Organizations: Business, Service
Zing Coach is a fitness platform that uses AI to create personalized fitness and wellness plans. The startup just raised $10 million in Series A funding from Zubr Capital and Triple Point Capital. BI got an exclusive look at the pitch deck Zing Coach used to raise funding. download the app Email address Sign up By clicking “Sign Up”, you accept our Terms of Service and Privacy Policy . Wellness and fitness startup Zing Coach just raised a $10 million Series A funding round led by Zubr Capital and Triple Point Capital.
Persons: Organizations: Zubr Capital, Triple Point Capital, BI, Service, Triple Point, Palta, Business Locations: London
Doctors Test the Limits of What Obesity Drugs Can Fix
  + stars: | 2024-06-18 | by ( Gina Kolata | ) www.nytimes.com   time to read: 1 min
Lesa Walton suffered for years with rheumatoid arthritis. “It was awful,” said Ms. Walton, 57, who lives in Wenatchee, Wash. “I kept getting sicker and sicker.”She also had high blood pressure, and she was obese. Doctors told her to diet and exercise, which she did, to no avail. Then she found a doctor who prescribed Wegovy, one of the new obesity drugs. Her new doctor, Dr. Stefie Deeds, an internist and obesity medicine specialist in private practice in Seattle, said that Ms. Walton exemplifies a growing movement in obesity medicine.
Persons: Lesa Walton, , Walton, , Stefie Locations: Wenatchee, Wash, Seattle
Experts say you should aim to bolster your immune system no matter the season, and diet is a major way you can do just that. Gut health can contribute to the state of your immune system, Kim Shapira, a dietitian and nutrition therapist, tells CNBC Make It. Shapira recommends these "quick ways to repair your gut" and boost your immunity:Eat foods high in omega-3s including flax seeds, chia seeds, hemp seeds and fatty fishGet diverse servings of fruits and vegetables in your dietTake a good quality probioticAdd fermented foods to your mealsReach for foods high in antioxidants like vitamin A, C, D, E and K (including mushrooms, seeds, asparagus, berries or oranges)Aim to eat whole grains that are high in fiberBut Shapira points out that it's not only what you eat but how you eat it, too. Here are two tips she has for getting the most nutrients from the foods you eat.
Persons: Kim Shapira, Shapira, chia Organizations: CNBC
Read previewIt's been five years since nutrition scientist Kevin Hall made a startling discovery that changed the way we view ultra-processed foods. It was the first randomized controlled study of its kind, and it changed the way we view ultra-processed foods. Aleksandr Zubkov/Getty ImagesHe wants to understand precisely why ultra-processed foods do what they do and what—if anything—we can do to make them healthier. Ultra-processed foods attack our brainsPaul Bradbury/Getty ImagesWe've known for a long time that ultra-processed foods are associated with all kinds of bad health outcomes, from more early death, to extra strokes, and additional heart attacks. Related storiesBut whether the entire category — all packaged, ultra-processed foods are inherently bad for us by nature — is still an open question.
Persons: , Kevin Hall, Hall, Stephanie Chung, Jennifer Rymaruk, Aleksandr Zubkov, he's, we'll, Paul Bradbury Organizations: Service, National Institutes of Health, Business, Getty, Washington Post, National Institutes, NIDDK, Nestle Locations: NIDDK, Bethesda , Maryland, veggies
Read previewRunning and rucking are hot in the fitness world right now. Running, a mainstay in the fitness world, only continues to grow in popularity. Meanwhile rucking, which involves walking or jogging with a weighted backpack, has become one of the buzziest trends in fitness. urbazon/Getty ImagesCarrying weight is good for bone healthThe biggest difference between rucking and running is the weight-carrying component. Walking with an additional load requires more work from the cardiovascular system and some of your muscles than unloaded walking, Zielinski said.
Persons: , rucking, Guy Fieri, Allison Zielinski, Luke Worthington, Naomi Campbell, Dakota Fanning, Worthington, Zielinski Organizations: Service, York City Marathon, ABC, Business, Northwestern Memorial Hospital Locations: year's, York, rucking
She told Business Insider that what you eat can significantly boost your brain health and mood while supporting your digestive system all at the same time. "The first and foremost thing I want people to really learn from this class is that healthy food can be delicious," she said. "We want to eat antioxidants because these fend off oxidative stress in the body and the brain," Naidoo said. Fresh herbs like basil and parsley add nutrients and make healthy food deliciousNaidoo's training as a professional chef has taught her that healthy food can be delicious but doesn't have to be complicated. AdvertisementIn the brain health class for MasterClass, Naidoo shares recipes for brain-healthy foods like jerk cauliflower that you can make at home.
Persons: , Uma Naidoo, Naidoo, they're Organizations: Service, Business Locations: Harvard, MasterClass
Costa Rica's Nicoya Peninsula is one of the world's blue zones, where residents live longer. I tried the Costa Rican diet for about two weeks and saw big differences to meals in the US. Here are three ways to bring elements of the Blue Zone diet back home. AdvertisementLast month, as I explored Costa Rica's Pacific coast, I took particular care to visit the Blue Zone of the Nicoya Penninsula. But there are also clear differences in the local diet here compared to both elsewhere in the country and around the world.
Persons: Costa, , I'd Organizations: Service, Central, Business Locations: Nicoya, Costa Rican, Costa, Pacific, Central American
AdvertisementSo she developed new staple meals like cottage cheese bowls and chicken with potatoes. Mancuso shared the easy, staple meals that helped her lose 200 pounds over two years. Cottage cheese bowls"I've had cottage cheese bowls most days," Mancuso said. She said she sometimes eats cottage cheese as it is, but other times blends it into a smooth yoghurt-like consistency. Related stories"I add maple syrup to sweeten and also sometimes add a flavored protein powder to add more protein," Mancuso said.
Persons: , Leah Mancuso, Mancuso, aren't, she's, fryer, Mancuso hasn't, takeout, that's Organizations: Service, Business, carbs Locations: Scottsdale , Arizona
More than a quarter of Gen Z, 28%, say they learned about investing in school, compared to 19% of millennials and 12% of Gen X. There's also a greater abundance of information available online and on social media that older generations did not have access to, especially at such early ages. However, experts recommend turning to a trusted financial advisor before taking advice from social media. About three-quarters (76%) of Schwab survey respondents said they don't follow any finance influencers and 65% reported that social media has no impact on their investments. Overall, respondents said they are more likely to engage with a financial advisor (57%) than social media platforms (42%) for financial advice.
Persons: Roth, Ed Slott, Schwab, Gen, There's, Williams Organizations: Stone, Roth IRA, Trust, . Department of Education
CNN —Thousands of fish species — about 2,500 of them named — call the Amazon River home, but scientists estimate nearly half of the marine creatures lurking in the massive stretch of water remain undiscovered. The marks inspired the fish’s name, Myloplus sauron, according to a study published Monday in the journal Neotropical Ichthyology. The confusion around pacusBesides Myloplus sauron, the researchers also discovered the species Myloplus aylan, which they described as having a slightly thicker black bar on its flank. The Myloplus genus falls within the Serrasalmidae fish family, which is made up of piranha and pacu species. Researchers hope to study Myloplus sauron and Myloplus aylan further to learn more about their evolution and relation to other species, Pereira said.
Persons: Sauron, Tolkien’s “, , Victória Pereira, Pereira, sauron, Myloplus, Myloplus aylan, pacus, ’ ”, Matthew Kolmann, ” Kolmann, Kolmann, Organizations: CNN, University of Paulista, Amazon, University of Louisville Locations: São Paulo, Brazil, piranhas, Kentucky
Less than four hours after Trump's roundtable wrapped, the former president took to social media to extol the virtues of the bitcoin mining business. "Bitcoin mining may be our last line of defense against a CBDC," Trump posted shortly before midnight on Tuesday. "That's where you've got all these ancillary jobs; it's not just the bitcoin mining directly," said Cook. Enter bitcoin miners. Adding bitcoin miners to the portfolio of energy buyers has helped to improve the core economics of renewable power production.
Persons: Donald Trump, Eva Marie Uzcategui, , New York —, Jason Les, Bitcoin, Bill Hagerty, David Bailey, Trump, Bailey, Sen, Elizabeth Warren, Les, Warren, Geoff Kendrick, bitcoin, Matthew Schultz, Jayson Browder, Brian Hughes, Biden, Harris, Andreessen Horowitz, Ron Conway, Fred Wilson, Cameron, Tyler Winklevoss, Schultz, Browder, CleanSpark, Coke, Chris Cook, Cook, There's, Amanda Fabiano, Fabiano, Marathon's Browder, We've, Exacore's Cook, you've, it's, Digital's Browder Organizations: U.S, Mar, Lago, Trump, Riot, Marathon Digital Holdings, Arkon Energy, Cholla Energy, Exacore, CNBC, Senate's Banking, Finance, China, BTC Inc, Radical Communist, Democratic, Trump —, solana, Internal Revenue Service, Libertarian National Convention, Standard Chartered, Circuits, Government Affairs, Federal Reserve, Biden, U.S . Treasury Department, Republican, NASDAQ, Fabiano Consulting Locations: Lago, West Palm Beach , Florida, New York, Palm Beach , Florida, bitcoin, China, Russia, U.S, America, Washington, San Francisco, Beijing, Marathon, United States, West Texas
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