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☆ A new path to better sleep: Evening exercise breaks
▼ + stars: | 2024-08-23 | by ( Dana Santas | ) edition.cnn.com time to read: +9 min

Now, a small efficacy study published July 16 in the journal BMJ Open Sport & Exercise Medicine suggests a simple yet effective strategy to improve sleep duration: incorporating short resistance, or strength training, exercise breaks in the evening. The findings were compelling: The participants slept an average of 27.7 minutes longer when they took regular exercise breaks compared with when they sat uninterrupted. “Our research found that interrupting evening sitting time with short bursts of light intensity exercise improved sleep duration and did not disrupt sleep quality,” Gale added via email. “Adding quick, simple and light resistance exercise breaks to your evening routine could be a simple way to improve your sleep and health,” he said. Better sleep could be just a few short exercise breaks away.

Persons: Dana Santas, Aaron Lockwood, ”, Jennifer Gale, Gale, ” Gale, Raj Dasgupta, Dasgupta, “ Organizations: Pain, CNN, US Centers for Disease Control, University of Otago, Huntington Health, CNN’s Locations: United States, New Zealand, California

☆ DNA analysis of Jamestown burials reveals governor’s family scandal
▼ + stars: | 2024-08-23 | by ( Mindy Weisberger | ) edition.cnn.com time to read: +7 min

Recently, DNA analysis of two skeletons from unmarked graves in a Jamestown church revealed that both people were related to West. That connection led researchers to documents proving that one of the men — Captain William West — was illegitimate, born to Thomas West’s spinster aunt, Elizabeth. An X-ray scan (left) of the spangled military sash fringed in silver (right) found in the grave of Captain William West. Jamestown Rediscovery Foundation (Preservation Virginia)Unmarked burials in colonial JamestownResearchers found four unmarked graves at Jamestown in 2014, in an Anglican church that the colonists used from about 1608 to 1616. MPI/Archive Photos/Getty ImagesWhile there wasn’t enough DNA to show immediate family ties, Wenman and Captain West both shared the haplogroup H10e.

Persons: Thomas West, Captain William West —, Thomas West’s, Elizabeth, Captain West, James Fort, ”, Christine Lee, Lee, Captain William West, Sir Ferdinando Wenman, —, Kari Bruwelheid, ” Bruwelheid, Éadaoin Harney, William West’s, ’, Ferdinando Wenman’s, ” Harney, West’s, Mary Blount, West “, West, Governor Thomas West, Ferdinando Wenman, Michael Lavin, ” Lavin, ” Mindy Weisberger Organizations: CNN, Jamestown Rediscovery, Preservation, University of Mississippi, spangled, Jamestown, Smithsonian National Museum of, Harvard University, MPI, Governor, Jamestown Rediscovery Foundation, Scientific Locations: Jamestown , Virginia, Jamestown, England, Preservation Virginia, Wenman, West, Washington ,, North America

☆ 10 things you should never do on a flight, according to a former flight attendant
▼ + stars: | 2024-08-23 | by ( Arina Bloom | ) www.businessinsider.com time to read: +5 min

Read previewI worked as a flight attendant on domestic and international routes for two years, and I saw all kinds of behavior on planes. Even if you think there isn't a flight attendant around, you'd be surprised how often other passengers let us know. Surachet Jo/ShutterstockSometimes, passengers ask flight attendants for help hoisting their carry-ons into the overhead bins. AdvertisementIf it's an emergency, call a flight attendant over and we'll help you. Always tell your flight attendant.

Persons: —, Nataliya, Wilfredo Lee, you'd, It's, Surachet Jo, could've, Shutterstock I've Organizations: Service, Business, AP

☆ Drugmakers at fault over toxic cough syrup, Indonesia court finds
▼ + stars: | 2024-08-23 | by ( Story Reuters | ) edition.cnn.com time to read: +3 min

Jakarta, Indonesia Reuters —An Indonesian court ordered two local companies to pay up to 60 million rupiah ($3,850) to each family whose children died of an acute kidney injury or were seriously injured after consuming toxic cough syrup. In late 2022, more than 20 families launched a civil suit against the agency, the health ministry, and several companies. The health ministry and the BPOM were cleared of wrongdoing. Last year, a criminal court found East Java-based drugmaker Afi Farma guilty of negligence and jailed officials for not testing the ingredients sent by its supplier. Reuters could not immediately contact CV Samudera Chemical, an Indonesian soapmaker, whose toxic ingredient made its way to Afi Farma, according to the court document of the Afi Farma criminal case in 2023.

Persons: Afi Farma, Parents, Siti Habiba, ”, Reza Wendra Prayogo Organizations: Indonesia Reuters —, Central, Afi, country’s Statistics Bureau, Reuters, EG, World Health Organization Locations: Jakarta, Indonesia, Central Jakarta, East Java, Indonesian, Gambia, Uzbekistan

☆ 'Was my Social Security number stolen?' Answers to common questions on the National Public Data breach
▼ + stars: | 2024-08-23 | by ( Lorie Konish | ) www.cnbc.com time to read: +6 min

Glowimages | Getty ImagesYou may have never heard of National Public Data, yet your personal information may have been compromised in the company's recent massive data breach. National Public Data did not return a request for comment by press time. Can you be affected even if you've never heard of National Public Data? Sites like National Public Data may allow for individuals to opt out of being included in their data collections. Additionally, identity theft monitoring tools will let you know if someone tries to open an account using your personal information.

Persons: James E, Lee, it's, you've, Cliff Steinhauer, Steinhauer, — Organizations: Public Data, Jerico Pictures Inc, National, Theft Resource, Finance, Social Security, National Public, Public, National Cybersecurity Alliance, Social Locations: Maine, U.S

☆ I'm a matchmaker for ultrawealthy men and charge up to $350K for my services. I give all my clients the same advice.
▼ + stars: | 2024-08-23 | by ( Tess Martinelli | ) www.businessinsider.com time to read: +8 min

Many people are shocked when I tell them my clients pay $350,000 for my matchmaking services. The service was built exclusively for accomplished professional men looking for women. My ultra-high-net-worth clients expect my undivided attentionOne commonality between most of my clients is the urgency for immediate results. When I charged less for my services, my clients engaged with me more passively but expected the same results. AdvertisementMy advice for high-earning men looking for loveThe first thing I tell high-earning men looking for love is to throw your physical type out the window.

Persons: —, Christiana Maxion, It's, I'm, I, didn't, they're, I've, they'll, that's, you've, Tess Martinelli Organizations: Service, Business, Cinqe Locations: Dubai, UAE, tmartinelli

☆ Watch live: Fed Chair Jerome Powell speaks from Jackson Hole conference
▼ + stars: | 2024-08-23 | by ( Jeff Cox | ) www.cnbc.com time to read: +1 min

Federal Reserve Chair Jerome Powell delivers his keynote speech Friday morning at the central bank's annual retreat in Jackson Hole, Wyoming. Powell was widely expected to chart a path forward that includes interest rate reductions as the pace of inflation eases and concerns increase about the durability of the U.S. economic expansion. In previous years, he has used Jackson Hole to lay out significant policy initiatives and intentions. Markets widely expect the Fed to begin lowering rates in September and continue with a series of cuts through at least 2025. Read more:Fed minutes point to 'likely' rate cut coming in SeptemberFed survey shows lows in employment, worries about finding work and dissatisfaction with payPhiladelphia Fed President Harker advocates for interest rate cut in SeptemberSubscribe to CNBC on YouTube.

Persons: Jerome Powell, Powell, Jackson, Read, Harker Organizations: Philadelphia, CNBC, YouTube Locations: Jackson Hole , Wyoming

☆ Gen Z women are leaning into office-inspired clothing — but they're not wearing it to the office
▼ + stars: | 2024-08-23 | by ( Amanda Yen | ) www.businessinsider.com time to read: +8 min

Quang attributes the unexpected virality to a digital trend that first appeared at the end of 2023: the office siren. AdvertisementGoogle Trends shows searches for the term "office siren" increased tenfold between the first week of May and the first week of August. The office siren is a polarizing character — a sexed-up appropriation of office wear, restyled and applied to contexts outside the office. "Obviously, I'm not wearing this to the office," Quang said. "The office siren is just a character I'm playing."

Persons: —, Julia Quang, Aritzia, Zers, Quang, Josephine Hansom, Hansom, Gen, Kirsten Classi, Zummo, she's, Corey Robinson, Abercrombie &, it's, Robinson, Heather McLean, McLean, Nancy Deihl, Gen Z, I'm Organizations: Service, Business, Brands, Abercrombie, Abercrombie & Fitch, New York University Locations: Quang, Canadian, America

☆ Leaked Microsoft salary data shows the pay gap between Microsoft AI and the rest of the company
▼ + stars: | 2024-08-23 | by ( Dan Defrancesco | ) www.businessinsider.com time to read: +7 min

The doc includes more than 500 submissions from people who identified themselves as Microsoft employees in the US. The move came in response to a growing number of its workers feeling underpaid compared to Microsoft's tech peers like Amazon . AdvertisementAs a reminder, this pay data is based on Microsoft employees' self-reporting, so it's not a complete picture. However, the pay gap between Microsoft AI and the rest of the company is undeniable. These are the 100 most-used AI apps, according to a top VC.

Persons: —, Chelsea Jia Feng, Insider's Ashley Stewart, Ashley, Satya Nadella, Drew Angerer, Mustafa Suleyman, it's, they're, Tyler Le, Jerome, Jerome Powell's, Goldman Sachs, Jamie Dimon's, Dimon, Ned Davis, Justin Sullivan, Andreessen Horowitz, Jenny Chang, Rodriguez, Jack, Jerome Powell, Sabrina Carpenter, Dan DeFrancesco, Jordan Parker Erb, Hallam Bullock, Milan Sehmbi, Amanda Yen Organizations: Service, Microsoft, Business, Microsoft Microsoft, Getty, Bloomberg Creative, JPMorgan, Treasury, Ned Davis Research, Big Tech, RBC Capital Markets, Consumer, Engineers, BI Locations: Washington, New York, London

☆ Scientists Made a List of Lost Birds and Now They Want Us to Find Them
▼ + stars: | 2024-08-23 | by ( Jim Robbins | ) www.nytimes.com time to read: 1 min

A major goal of the list is to persuade bird watchers and others to look for these birds as they go out into the field, and to bring back evidence the birds have not gone extinct. People have searched for lost birds for decades. But the process was formalized in 2020 by the conservancy, in partnership with two other groups, Re:wild and BirdLife International, as the Search for Lost Birds project. Researchers from the groups published a paper in June with a definitive list of birds that need finding. The study concluded that there are 144 species of bird lost to the scientific world but that may still exist.

Organizations: conservancy, BirdLife International

☆ Traveling to die: The latest form of medical tourism
▼ + stars: | 2024-08-23 | by ( Debwaldman | Kff Health News | ) edition.cnn.com time to read: +9 min

At that point, she would have had to travel to Switzerland — or live in the District of Columbia or one of the 10 states where medical aid in dying was legal. (Montana effectively allows aid in dying through a 2009 court decision, but that ruling doesn’t spell out rules around residency. In Oregon, 23 out-of-state residents died using medical assistance in 2023, just over 6% of the state total, according to the Oregon Health Authority. She would’ve preferred to travel from her home in Pennsylvania to neighboring New Jersey for medical aid in dying, but it is allowed there only for state residents. Instead she has arranged to die in Vermont, one of two states that explicitly allow medical aid in dying for nonresidents.

Persons: Francine Milano, she’d, ”, “, Milano, Oncologist Charles Blanke, he’s, ” Blanke, Peg Sandeen, Kris Brackin, would’ve, nonresidents, Eric Harkleroad, Diana Barnard, there’s rescheduling, “ It’s, Anita Hannig, Sandeen, Barnard, Blanke, Airbnbs, Milano hasn’t, Dr, Sanjay Gupta, That’s, she’ll, it’s Organizations: Health, District of Columbia, Vermont Department of Health, Oregon Health Authority, KFF, Craigslist, CNN, CNN Health, KFF Health Locations: Pennsylvania, Vermont, Lancaster, Switzerland, District, Oregon, Montana, New York, California, Portland, U.S, Carolinas, Florida, Texas, New Jersey, America, . Delaware, Burlington, When Oregon

☆ ‘The time has come’: The Fed just sent a crucial message about its next move
▼ + stars: | 2024-08-23 | by ( Bryan Mena | ) edition.cnn.com time to read: +7 min

And so does the broader US economy: Economic growth this year has been solid and the Atlanta Fed is projecting that growth hasn’t slipped. “The labor market is cooling, but it’s not getting soft. A slowing job market is also playing a role in nudging the Fed to ease borrowing costs. Translation: The recent weakness in the job market could result in American shoppers curbing their spending more than expected. A big question mark is the future of America’s job market, which is a key driver of the US economy.

Persons: Washington CNN —, “, Jerome Powell, ”, “ Powell, Seema Shah, hasn’t, ” Tom Porcelli, it’s, Powell, cooldown, ” Powell, aren’t, they’re, —, “ There’s, Elizabeth Renter Organizations: Washington CNN, Federal, Fed, Markets, Asset Management, Atlanta Fed, Treasury, CNN, Walmart, America’s Locations: Jackson Hole , Wyoming, nudging

☆ I'm training for my first marathon and am scared of 'hitting the wall.' An expert told me how to avoid burnout.
▼ + stars: | 2024-08-23 | by ( Julia Pugachevsky | ) www.businessinsider.com time to read: +6 min

I've never hit the wall before, but I've met enough marathon runners to know its lore. McDowell shared a few things marathon runners can do before and during the race to hop over that wall. "When you're training for a marathon, you want to be training your eating and drinking as well as your running," McDowell said. Most marathon runners do this with supplements, which come in various forms, from gels to chews. She said most marathon runners — especially first-timers — walk at least part of the race.

Persons: —, I've, Milica McDowell, McDowell Organizations: Service, New York City, Business, Gatorade

My wife and I just got married, but we've been open about our finances our whole relationship. For some expenses like retirement planning, keeping our finances separate makes sense. That means we're able to work toward our financial goals of finding our forever home, paying off any student loan debt, and allocating funds for things we love, like vacations and dinners at our favorite restaurants. We're planning our retirements separatelyAlthough we are a couple, we keep some aspects of our finances separate. SmartAsset's free tool matches you with up to three fiduciary financial advisors that serve your area in minutes.

Persons: we've, —, Roth, it's, we're, doesn't Organizations: Service, Urban Outfitters

☆ Venting about mutual friends may make you more likable. But it can also backfire.
▼ + stars: | 2024-08-22 | by ( Julia Pugachevsky | ) www.businessinsider.com time to read: +4 min

When done as a way to work through friction with someone else or bond with a friend, venting can be helpful, she said. Because the study also found that venting in an aggressive or antagonistic way can actually cost you friends. Wilson said that how you vent makes a difference in how relatable it feels to the person you're venting to. To a mutual friend, "you're not a safe person if you're just purely gossiping to put someone else down," she said. It's one thing if you want to get a gut check from a mutual friend or brainstorm ways you can resolve an issue, Wilson said.

Persons: haven't, Abby Wilson, LCSW, Wilson Organizations: Service, Business

☆ Mike Lynch won a dramatic 12-year legal battle over his tech company. Weeks later, he and his top lawyer are dead.
▼ + stars: | 2024-08-22 | by ( Jacob Shamsian | ) www.businessinsider.com time to read: +11 min

Hailed as Britain's Bill Gates, Lynch sold Autonomy, his groundbreaking data-management company, to Hewlett-Packard for $11 billion. Shareholders and business commentators were puzzled about what HP, a hardware company, would do with Autonomy, a software company — and why the latter was worth $11 billion. A year after the acquisition, HP wrote down $8.8 billion of the purchase value and accused Lynch of lying about Autonomy's finances. Lynch said HP stifled Autonomy with mismanagement and bureaucracy that pushed out employees and stymied sales. "This verdict closes the book on a relentless 13-year effort to pin HP's well-documented ineptitude on Dr. Lynch," Morvillo said in a joint statement with his attorney colleague Brian Heberlig.

Persons: —, Mike Lynch, Bill Gates, Lynch, Sushovan Hussain, Stephen Chamberlain, Chamberlain, Chris Morvillo, Léo Apotheker, Apotheker, Meg Whitman, James B, Stewart, Time Warner, Bryn Colton, Hussain, hadn't, Henry Nicholls, David Cameron, Cameron, Lynch —, Whitman, Apotheker's, Robert Hildyard, Hildyard hadn't, wasn't, that'd, Guglielmo Mangiapane Morvillo, Morvillo, Brian Heberlig, Angela Bacares, Hannah, Charles Morvillo Organizations: Service, Autonomy, Hewlett, Packard, HP, Business, Cambridge University, Cambridge, Oracle, Adobe, Cisco, Shareholders, New York Times, Time, FBI, Deloitte, Telegraph, The New York Times, KPMG, US Justice Department, Justice Department, High Court, REUTERS, BBC, British Museum, Politico, The Times, Times, Bacares Locations: San Francisco, London, California, Kenya, Sicily

☆ Read the college essay a Harvard grad wrote about McDonald's that landed him offers from Harvard, Yale, and Princeton
▼ + stars: | 2024-08-21 | by ( Ella Hopkins | ) www.businessinsider.com time to read: +4 min

Read previewWhen Jeffrey Wang was a high-school senior in Connecticut in 2014, he wasn't sure what to write about for his college application essay. AdvertisementHe wanted to show his personalityHe read Harry Bauld's book, 'On Writing the College Application Essay,' which made him realize college admissions officers wouldn't have time to read each essay diligently. Authenticity is keyThe essay summarizes how Wang discovered his local McDonald's was an ideal place to study and meditate. AdvertisementHe got into Yale, Harvard, and PrincetonGrowing up, Wang dreamed of attending Yale in his home state of Connecticut. AdvertisementDo you have a college admissions success story?

Persons: —, Jeffrey Wang, he'd, Wang, Harry Bauld's, wouldn't, they're, they'd, you'll, Ella Hopkins Organizations: Service, Business, Yale, Harvard, Princeton, Duke, MIT Locations: Connecticut, Cheshire , CT, McDonald's, San Francisco, ehopkins

☆ Ex-Google staffers are building a social-mapping platform for online and IRL communities
▼ + stars: | 2024-08-21 | by ( Sydney Bradley | ) www.businessinsider.com time to read: +6 min

"We essentially see ourselves as a Google Maps for communities," PamPam cofounder Helena Jaramillo told Business Insider. The platform draws its data from Mapbox and Google Places. "We used all these apps obviously to do that, Google Maps or getting lists or recommendations from friends, but it just never really felt right." The team behind Zenly, which Snapchat acquired and morphed into its Snap Map feature, is building another new social map app called "Bump." AdvertisementPamPam sees its creators as "community creators," Jaramillo explained.

Persons: —, PamPam, Helena Jaramillo, Jaramillo, Carlo Jörges, Jörges, We've, What's, Snapchat, Raya, monetization Organizations: Service, Google, Business, Big Tech, Facebook, YouTube Locations: New York City, Philadelphia, Mapbox, doesn't

☆ Boeing pauses tests of 777X aircraft after finding damage to one of the jets' structures
▼ + stars: | 2024-08-20 | by ( Leslie Josephs | ) www.cnbc.com time to read: 1 min

A Boeing 777x aircraft during an aerial display on the opening day of the Farnborough International Airshow in Farnborough, UK, on Monday, July 18, 2022. Boeing said Monday that it has paused flight tests of its 777X after it found damage in a structure of one of the wide-body aircraft. The company said it discovered the damage to the custom part, which it said is between the engine and the airplane structure, during scheduled maintenance. No other flight testing was scheduled for the other aircraft, Boeing said. "Our team is replacing the part and capturing any learnings from the component and will resume flight testing when ready," Boeing said in a statement.

Organizations: Boeing, Federal Aviation Administration Locations: Farnborough

☆ I'm a VC in the world's fastest-growing major economy. I look for 5 traits in first-time founders.
▼ + stars: | 2024-08-20 | by ( Shubhangi Goel | ) www.businessinsider.com time to read: +6 min

Read previewThis as-told-to essay is based on a conversation with Rajiv Srivatsa, a partner at Antler India, a pre-seed venture capital firm based in Bengaluru. I'm a partner at Antler India, an early-stage venture capital fund. The classic Antler model includes running a cohort of individuals who are transitioning from being employees to startup founders. Ambition and scale: The venture capital industry does not work if you want small outcomes. We look for complements and see pair-ups between one person with a technical background and one person with business acumen.

Persons: —, Rajiv Srivatsa, I've, They're, it's, they've Organizations: Service, Business Locations: India, Bengaluru

☆ New Realtor Rules Will End Casual House Hunting, Change Homebuying
▼ + stars: | 2024-08-19 | by ( James Rodriguez | ) www.businessinsider.com time to read: +13 min

They'll hand 5%, or $25,000, to their agent, who then gives half, or $12,500, to the buyer's agent. They also feared that buyers' agents might "steer" clients away from homes that dared to offer less than the going rate. But in order to keep using the MLS, buyers' agents will have to abide by another rule that will further upend the old way of doing things. In the old days, a seller might have unthinkingly offered a commission of 2% or even 3% to the buyer's agent. The idea that sellers pay both agents' commissions has always been a clever sleight of hand.

Persons: they'll, didn't, Laura Ellis, they'd, Sellers, Tanya Monestier, Monestier, Ellis Organizations: Realtors, Baird & Warner, MLS, National Association of Realtors, NAR, Consumer Federation of America, California Association of Realtors, CFA, University at Buffalo Locations: Chicago, America, California

☆ Fed survey shows lows in employment, worries about finding work and dissatisfaction with pay
▼ + stars: | 2024-08-19 | by ( Jeff Cox | ) www.cnbc.com time to read: +3 min

The thrice-yearly measure of labor activity, confidence and satisfaction reflected growing concern in July about job security and an increase in those expecting to work past typical retirement age. Similarly, those who expected to become unemployed rose to 4.4%, a 0.5 percentage point increase from a year ago and the highest in the survey's history. On wages, satisfaction with current compensation dropped to 56.7%, down more than 3 percentage points from the same period in 2023. Finally, the expected likelihood of working past age 62 nudged up to 48.3% of respondents and increased to 34.2% of those saying they expect to work past 67, an increase of more than 2 percentage points. Following their most recent meeting, Fed officials described job growth as having "moderated."

Organizations: New York Federal Reserve, Workers Locations: U.S, nonfarm

☆ How much is too much to spend on jeans?
▼ + stars: | 2024-08-18 | by ( Fiona Sinclair Scott | ) edition.cnn.com time to read: +8 min

Of course, there were the aghast social media comments, those are to be expected, but the moment also inspired a reasonable question: How much is too much to spend on jeans? These jeans are something of an outlier, having been designed — undoubtedly — with celebrities and the 1% in mind. Cheaper options are plentiful across the market — from classic $100 Levi’s to newer denim brands, such as MUD Jeans or ELV Denim, emphasizing their sustainable or circular credentials (jeans in this category tend to be priced around $200 to $500.) A brief buyer’s guideNew York-based stylist and newsletter author Becky Malinsky wearing Auralee jeans. “I feel, personally, there are many sustainable brands out there that are producing a really good pair of jeans for around $150 to $200.

Persons: Blake Lively, Valentino, Porter, Ssense, Jean Paul Gaultier, Ralph Lauren, Becky Malinsky, ”, “, don’t, Malinsky, jean I, it’s, Sid Marshall, jean, Eric Charbonneau, Sandra Capponi, Ani Wells, Wells, …, you’re, can’t, Kurt Cobain’s Organizations: CNN, Gabbana, Citizens, Humanity, Transformers Foundation Locations: New York

☆ Inside The Engine Accelerator, the anti-Y Combinator for 'tough tech' startups
▼ + stars: | 2024-08-16 | by ( Melia Russell | ) www.businessinsider.com time to read: +7 min

The Engine Accelerator is part coworking space and part startup accelerator, though it doesn't invest. The Engine AcceleratorThe Engine Accelerator provides shared resources like chemistry fume hoods, flow cytometers, microscopes, spectrometers, ovens, and lathes. The anti-Y CombinatorThe Engine Accelerator isn't a typical accelerator in one key way. The Engine Accelerator separated into a venture fund and an accelerator late last year. Correction: August 16, 2024 — An earlier version of this story misstated what the Massachusetts Institute of Technology provided for The Engine Accelerator.

Persons: —, Emily Knight, Y Combinator, Knight, Adam Slavney, Jinyoung Seo, Slavney, Pascal, Peña, Peña Feliz, He's, MacroCycle Organizations: Service, Business, Minks, Harvard, MIT, Pascal, Khosla Ventures, Massachusetts Institute of Technology, Engine Ventures Locations: Cambridge , Massachusetts

☆ I'm a professional declutterer. Dorm rooms can get messy fast — here are 4 tips for keeping dorm rooms clutter-free.
▼ + stars: | 2024-08-16 | by ( Julia Williamson | ) www.businessinsider.com time to read: +4 min

Living in a pile of clutter makes it harder to get your schoolwork done and harder to have fun. I'm a professional declutterer specializing in clearing out spaces and ensuring they're being utilized properly. So here are four tips to better manage your dorm room this school year — at least your side of it. Go vertical whenever possibleSome dorm room beds can be raised to create storage space underneath, so take advantage of it. AdvertisementIf your bed goes really high, increase your floor space by putting your desk or a comfy chair below.

Persons: —, I'm, that's, You'll, It's Organizations: Service, Business, Princeton University

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