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As a single mom, I had to learn how to make my income work for my son and me. That's when I noticed that I still retain a knack for shopping smart, both in terms of health and our budget. While I now have a partner to split the costs of living with, our grocery bill has the potential to soar as food prices seem to rise weekly. Because I know I'm saving money, I also feel OK buying occasional treatsWhen I'm saving money overall, I can afford a few treats or higher-priced items. If something is cheap but we don't love it, then to me, that's just a waste of money.
Persons: I've, we're, that's Organizations: Service
Meinert started going to food therapists at five years old, but it wasn't until she tried psilocybin — the psychedelic property in "magic" mushrooms — that she felt her symptoms fade. A lifelong struggle with foodDanielle Meinert eating Mexican food with ingredients that she used to find scary. Still, Meinert felt progress was agonizingly slow and involved "force-feeding" herself foods that scared her. An eating disorder treatment in 'magic' mushrooms? Unlocking motivation to do hard thingsDanielle Meinert happily eating a range of foods after her psilocybin session.
Persons: , Danielle Meinert, Meinert, ARFID, Michael Pollan's, Johns Hopkins, Natalie Gukasyan, Gukasyan, nervosa, I'd, you've Organizations: Service, Business, Columbia University Irving Medical Center
CNN —Vegetables are great not only for their versatility — they can be eaten raw or cooked, whole or chopped — but also for their health benefits. Eating three servings of baby carrots a week can give a significant boost of important nutrients found in the orange root vegetables, according to a new unpublished study presented June 30 in Chicago at Nutrition 2024, the annual meeting of the American Society for Nutrition. After four weeks, the researchers found those who ate the carrots had a 10.8% increase in carotenoids in their skin, natural antioxidants found to have health benefits, such as preventing inflammation and promoting heart health, according to the Cleveland Clinic. But those who consumed the carrots and the supplement saw the most benefits and increased their skin carotenoids by 21.6%. Eating vegetables can protect against heart disease, some cancers, diabetes and obesity, according to the CDC.
Persons: Mary Harper Simmons, hummus —, , Simmons, , I’m, Suresh Mathews, Sander Kersten, Kersten, ” Simmons Organizations: CNN, Nutrition, American Society for Nutrition, Surveys, for Disease Control, Samford University, Cleveland Clinic, Cornell University, National Institutes of Health, CDC, Health, American College Health Association Locations: Chicago, Alabama, United States
What it’s like to live with a sleep eating disorder
  + stars: | 2024-07-08 | by ( Sandee Lamotte | ) edition.cnn.com   time to read: +11 min
And that’s what I did for years and years and years.”Jill is living with sleep-related eating disorder, also known as sleep eating — an arousal condition in which part of the brain wakes while the rest sleeps. Sleep eating is a parasomnia, an abnormal or unusual behavior during sleep, similar to sleepwalking, sleep talking, sleep terrors, and sleep sex, or sexsomnia. Ultraprocessed foods such as candy, cookies, cakes, doughnuts, chips and crackers are preferred choices during sleep eating, Schenck said. “All those can be the ultimate causes of sleep-related eating disorder, and that’s why in medicine, we call that a final common pathway disorder. “We studied a group of sleep-related eating patients in the lab, and they had periodic limb movements along with the sleep eating,” he said.
Persons: Jill, , , ” Jill, graham, “ You’ve, you’re, Carlos Schenck, Schenck, who’s, ” Schenck, sleepwalking —, disdainfully, “ It’s, Yukari Schrickel, , , it’s, Don’t, Get Organizations: CNN, Hennepin County Medical, University of Minnesota Locations: Minneapolis, Hennepin, Rome
“If people really want salads from McDonald’s we will gladly relaunch salads,” said Joe Erlinger, the president of McDonald’s USA, in a June interview at the Wall Street Journal’s annual Global Food Forum. For McDonald’s, putting salads on the menu was likely a way to avoid the veto vote and stay atop recent healthy food trends. McDonald’s salads were “one likely source of these infections,” the CDC said at the time. McDonald’s removed salads from national menus in 2020 to help simplify restaurant operations, the company said. Another menu item that’s not coming to McDonald’s any time soon?
Persons: New York CNN —, , Joe Erlinger, McDonald’s, Covid, ” Erlinger Organizations: New, New York CNN, McDonald’s, Food, Wall Street Journal Locations: New York, McDonald’s
Read previewA professor of the senses, who used to help multinational food companies create ultra-processed foods, lost weight without trying after he cut them out of his diet when he learned about their health risks. These hyper-palatable foods contain the perfect fat-to-carbohydrate ratio, which makes it near impossible for us to stop eating them, Smith said. "I was consciously cutting out ultra-processed food because of the bad things it might do for my health. He felt more energetic, full for longer, and able to stop eating when he felt full. "You're not going to persuade people to move away from ultra-processed food by telling them it's bad for them.
Persons: , Barry Smith, Ferrero, hasn't, Smith, Chris Van Tulleken, Linia Patel, Aleksandr Zubkov, It's Organizations: Service, University of London Institute of Philosophy, Business, Northeastern University's Network Science Institute, Research, Nature, Food Locations: UPFs
Welcome to the Wimbledon briefing, where The Athletic will explain the stories behind the stories on each day of the tournament. On day seven of Wimbledon 2024, Carlos Alcaraz showed off his tennis diet, Lulu Sun kept building her story, and Daniil Medvedev set up a rematch. To really feel good on a tennis court, Carlos Alcaraz needs to play points that get the crowd off their seats. He lost the third set 6-1 and went on a run of losing four service games in a row. Even in an international sport like tennis, Wimbledon quarterfinalist Lulu Sun has quite some heritage.
Persons: Carlos Alcaraz, Lulu Sun, Daniil Medvedev, Ugo Humbert, Alcaraz, Humbert, Spaniard, Tommy Paul, — Charlie Eccleshare, Emma Raducanu, Sun, She’s, Julian Finney, Donna Vekic, Zhu Lin, Charlie Eccleshare Will Daniil Medvedev, Jannik, hadn’t, We’ll, Sinner, Medvedev, Adam Pretty, Grigor Dimitrov, Ben Shelton, he’ll, — Charlie Eccleshare Will Jasmine Paolini’s, Keys, Rob Newell, Camerasport, Paolini, Emma Navarro, — James Hansen, Paula Badosa’s, 🇷 F., Paul, 🇸 P., 🇪, 🇷 M., 7 🇦🇷 F, Dani e, C. O, A. T, 🇸 J. Muna, Du, L. N, J, 🇵 Y, Cobo, Mun, i tz 🇩, 🇧 F. J, Ker, B., C. Tau, Carl e, 🇸, Fernandez, 🇳 10 O. J, Golub, Boult e r 7 7 🇩, Mari, 🇴, eva, 🇷, 🇿 26, 🇷 16 E. J, Maia, 🇿, Wang, 🇧 E. R, ina, LL, odon, K, M., D., 🇸 19 E., Coll, Ry Organizations: Wimbledon, Getty, Madison Keys, Shelton, 🇬, Monfils, rgs, Walton, 🇰, 🇺, 🇸, Alcaraz 6, 🇷, 🇱 A. Rus, Navarro Locations: , Croatian, New Zealand, Switzerland, Devon, Melbourne
The association between body image and health felt more appropriate than selfishly wanting admiration. Starting a diet felt hopeful, and ending one felt like a failure. AdvertisementI explored the concept of intuitive eating before my wedding day, but I saw it as admitting defeat in my dieting journey. I told myself that a bride's wedding day is when she is supposed to look her best. AdvertisementNow, when people come to our home, I'm proud to point them to the wedding book sitting on the coffee table and the wedding photos on the wall.
Persons: , Organizations: Service, Business
Read previewA dietitian who researches ultra-processed foods and limits her intake shared her three go-to minimally-processed breakfasts with Business Insider. UPFs contain ingredients you wouldn't find in a regular kitchen and are made using industrial processes. Overnight oatsPatel is a big fan of oats because they contain lots of fiber and are slow-release carbohydrates, which gives her sustained energy, she said. Nut butter and fruit on toastWhen she's craving something sweet, Patel has toast with nut butter and fresh fruit. AdvertisementNuts are a good source of protein and nut butter is considered processed, not ultra-processed, she said.
Persons: , Dietitian Linia Patel, Patel, chia, she'll Organizations: Service, Business, University of Milan Locations: UPFs
Read previewThere's more to see on the white sand beaches of Costa Rica's Nicoya Peninsula than the beautiful jungle coastline. As one of the world's original Blue Zones, residents there live longer, healthier lives than the global average. Locals I spoke to said the Blue Zone lifestyle is real, but it's fading. Related storiesMaintaining a Blue Zone lifestyle in a modern-day world doesn't happen automatically — it takes daily effort and intention. In speaking with them, it became clear that Blue Zone living makes wellness a routine built into daily life, and simple habits are best for that.
Persons: , aren't, Pollolandia, Costa Organizations: Service, Business, Blue, Central American Locations: Costa, Nicoya, Costa Rica, Paquera, Montezuma
download the appSign up to get the inside scoop on today’s biggest stories in markets, tech, and business — delivered daily. Read previewJoan Sabaté is admittedly "nutty" about good health and nutrition. Crispin la valiente/Getty ImagesIn traditional Spanish fashion, the biggest meal of Sabaté's day is usually lunch, where "we eat a pot of beans." AdvertisementIf breakfast is hearty enough, he'll do a late lunch and perhaps skip having a third meal altogether. At home, his meal plan is generally vegetarian and fairly low-dairy, but Sabaté isn't opposed to having some omega-3-rich fish when he goes out to eat.
Persons: , Joan Sabaté, he's, Oksana Mizina, Shutterstock Sabaté, It's, Crispin la valiente, Sabaté, Joff Lee, Sabaté isn't Organizations: Service, Center for Nutrition, Loma Linda University, Business, American Heart Association, Loma Locations: Southern California
Read previewJoAnn Pushkin did everything she could to spot breast cancer early. "So on the same day I learned I had breast cancer, I learned I had dense breasts, and I learned it had been missed because I had dense breasts." Even large tumors are hard to spot in some mammogramsA side-by-side mammogram image of cancer in a "not dense" breast and a "dense" breast. Related storiesAdditionally, having dense breasts also increases your risk of developing breast cancer, though the CDC said scientists are still unsure why. AdvertisementHow to assess your own riskWomen who are at high risk for breast cancer (regardless of breast density) should have a yearly MRI in addition to a mammogram.
Persons: , JoAnn Pushkin, Pushkin, Katie Couric, Rosa DeLauro, Brian Fitzpatrick Organizations: Service, Business, FDA Locations: mammograms, New York
The US has been trying to keep the feral pig population — estimated to be between 6 and 9 million — in check for over a decade. Feral pigs will eat almost anythingAlan Biggerstaff of Nuisance Wildlife Management & Control set up hog traps in Texas in 2019. Mayer has seen feral hogs forage at landfills and feed on diapers, rubber bands, and plastic. AdvertisementWhen feral pigs start rooting in grass, they can leave a mess behind, as this photo from 2014 shows. Mayer said another factor that makes controlling wild hogs difficult is that the entire country is a mosaic of different methods.
Persons: , Jack Mayer, Mayer, Alan, Brett Coomer, they're, wilder, Gerald Herbert, Robert F, You've Organizations: Service, Business, Laboratory, Management, Control, Houston, Getty, Texas Locations: San Antonio , Texas, Texas, Florida, Georgia, Savannah, North America, England, Louisiana, Ohio, Kentucky, Oklahoma
"Ikigai: The Japanese Secret to a Long and Happy Life" is an international bestseller and among the most well-known books about longevity. These quotes stood out as the most impactful for people who read "Ikigai." "The grand essentials to happiness in this life are something to do, something to love, and something to hope for." Embrace the state of flow"Concentrating on one thing at a time may be the single most important factor in achieving flow." Plus, sign up for CNBC Make It's newsletter to get tips and tricks for success at work, with money and in life.
Persons: Héctor García, Francesc Miralles, Organizations: CNBC Locations: Okinawa, Japan
Read previewCutting back on processed meat in your diet may reduce the risk of serious diseases, including some cancers, a new research analysis predicts. Processed meat has long been thought to be a culprit in chronic illnesses like heart disease. Specifically, there would be about 352,900 fewer cases of diabetes, 92,500 fewer cases of heart disease, and 53,300 fewer cases of colorectal cancer, according to the estimate. However, more research is needed on unprocessed red meat like steak, as some studies have suggested that, in moderation, it may be less harmful than processed meat. One important caveat to the study is that the potential health benefits of cutting out processed meat also depend on what you replace it with.
Persons: , Bacon, Lindsay Jaacks, Jaacks Organizations: Service, Business, University of Edinburgh, University of North Locations: University of North Carolina, Hill
Despite admitting to some errors during her first race, Jacoby delivered an impressive time in New York. Despite somewhat stumbling upon HYROX, Jacoby had unknowingly been preparing for the sport for years. It’s repetitive.”Despite being in gladiator-like shape, even Jacoby struggles to describe what a HYROX race feels like. That’s the key to HYROX.”The 70-year-old athlete from England is a HYROX world champion in her age group. “To be an Olympic athlete is the absolute highest level you could ever reach.”
Persons: CNN —, HYROX, sandbag lunges, Meg Jacoby Meg Jacoby, Lauren Weeks, Jacoby, , ” Jacoby, Hyrox Jacoby, Rich Ryan, , ” “, I’m, Gran, Celia Duff, ” Duff, Duff, Hyrox, ” Duff isn’t, , “ I’m, Christian Toetzke, Moritz Fürste, Fürste, Curt Maggitt, John Terry Organizations: CNN, CNN Sport, New York, New York ., American, , HYROX, Covid, NFL, Doping Agency Locations: Nice, France, New York, Chicago, London, Glasgow, Manchester, England
I had a mom-fail moment when I realized I hadn't registered my 4-year-old son for swimming lessons and summer camp before the cutoff. We had frozen pizza for dinner, and he went to sleep without a fight, tired after a long day of playing outside. AdvertisementThe world looks a lot different now, but I'm planning on bringing this spirit to our summer by subscribing to these philosophies. When I was a kid, it was during those long, boring summer afternoons that I formed my love of reading. Summer feels like the right time to loosen up and approach feeding my kid with a little more ease.
Persons: I'm, didn't, bento, Liz Organizations: Service, Business, Montessori Locations: Canadian, Vancouver
Read previewIndustry-leading physique coach and former bodybuilder Cliff Wilson shared with Business Insider the seven supplements he takes daily. Creatine monohydrateWilson said he takes five grams of creatine monohydrate daily to help him build muscle and support his cognition and mood. Vitamin D"Effective and cheap, vitamin D supplements help to maintain my energy and hormone levels," Wilson said. The FDA says that 400 milligrams of caffeine a day is a healthy amount, but personal tolerances vary a lot. AdvertisementPotential benefits of glutamine supplements include reducing muscle soreness after workouts, boosting the immune system, and supporting muscle recovery.
Persons: , Cliff Wilson, Wilson, monohydrate Wilson, Rhiannon Lambert, he's Organizations: Service, Business, American Medical Association, Nutrition, Getty, FDA Locations: Chicago
download the appSign up to get the inside scoop on today’s biggest stories in markets, tech, and business — delivered daily. She doesn't see her age as a reason to change, she told Women's World in May. Related storiesSzekely walks at least a mile each day, which she likes to do in local parks, she told Women's World. AdvertisementHer daily breakfast consists of bananas and yogurt, according to Women's World, but she doesn't shy away from the occasional treat — her favorite is coffee ice cream. Stay positive and have no regrets"The world has tons of problems, and you can't do anything about them," Szekely told Women's World.
Persons: , Deborah Szekely, Szekely, Women's, Deborah, she'll, Barrons, Dietitian Elena Paravantes, it's, Szekly Organizations: Service, Rancho La Puerta, CNBC, Business, Pew Research, Research, Purdue University , Indiana Locations: Baja California, Mexico
Typically, Americans learn about the clandestine depravities undertaken abroad by their government only decades after the offenses were committed. When the Pentagon was confronted with the report, its spokeswoman didn’t just acknowledge the existence of these sorts of programs; she appeared to defend them. The Reuters report is very much worth reading in full, a showcase of American recklessness in what may already be a new age of Spy vs. Spy psyops. But we’ve had very little reporting, or reckoning, with what the American side of that information war might look like. ), to counter adversary malign influence”; that “this process is deliberate, methodical and comprehensive”; and that this work employs “a variety of platforms, including social media, to counter those malign influence attacks.” The Chinese have been, predictably, more hyperbolic: An editorial in the Chinese Communist Party-run Global Times called the social media campaign simply “brainwashing.”
Persons: Chris Bing, Joel Schectman, didn’t, we’ve, Organizations: Reuters, Department of Defense, Pentagon, Chinese Communist Party, Times Locations: Philippines, Central Asia, China, Russia
In a year when the S & P 500 is touting a 15.5% advance, small-cap stocks look underwhelming – but investors shouldn't shy away from them, said Julie Biel, chief market strategist at Kayne Anderson Rudnick. "I don't think you want to avoid them — they're part of a balanced diet," said Biel, who is also a portfolio manager at the firm. The benchmark small-cap index Russell 2000 is up roughly 1% year to date, whereas the S & P 500 has rallied almost 16%, largely thanks to the strength of Nvidia and other megacap tech stocks. The S & P 400 mid-cap index has also fallen short of its large-cap counterpart, up a modest 5% in 2024. Biel herself manages a small- and mid-cap growth portfolio and takes a long-term investment approach.
Persons: Julie Biel, Kayne Anderson, Biel, Russell, Ryan Organizations: Nvidia, Russell, Isaac, Ryan Specialty, IFS, West Pharmaceutical Services Locations: Biel
But health professionals are warning consumers not to take medical advice from the same companies trying to sell them food, supplements and other consumables. “People who are on (GLP-1 drugs) eat less calories. Daily Harvest, a meal kit service, has a GLP-1 food collection. In May it announced a new line of frozen meals called Vital Pursuit, pitching the brand to users of weight loss drugs. Some taking GLP-1 drugs have reported losing hair and muscle.
Persons: Ozempic, JP Morgan, , , Donny Kranson, GLP, Nestlé’s, Jorge Moreno, Jody Dushay, Tom Little, “ I’m, , 1nutrition.com, Atkins, Robert Atkins, Nestlé, Mark Schneider, Marie Callender’s, Slim Jim, Orville Redenbacher’s, Tom McGough, William Dietz Organizations: New, New York CNN, , Vontobel Asset Management, GNC, Nestlé, Visitors, Yale School of Medicine, Physicians, Harvard Medical School, Danone, Bloomberg, STOP, George Washington University Locations: New York, United States, Switzerland, Novo Nordisk's, Hillerod, Denmark, what’s, Conagra, GLP
Read previewA scientist and doctor who researches the role of the gut microbiome in our body's hormonal processes shared three things he avoids for his gut health. It's no surprise, then, that the global gut health supplement market has been valued at $12 billion. AdvertisementHere are three things he avoids for his gut microbiome. When we eat red meat, the bacteria in the gut make "dangerous" metabolites when digesting it, he said. AdvertisementAntibioticsAlthough antibiotics are crucial for treating infection and save millions of lives every year, they also disrupt the gut microbiome.
Persons: , It's, Dr, Max Nieuwdorp, Nieuwdorp, he's Organizations: Service, Business, American Heart Association, Biology, UCLA Health Locations: Netherlands, Cavan, UPFs
“Diet soft drinks were the key contributor to ultraprocessed food consumption. The NOVA classification system sorts foods from minimally processed — whole foods such as fruits and vegetables — to processed foods such as deli meat and sausage — to ultraprocessed. The study found that people who consumed the most ultraprocessed food were younger and heavier, and had an overall poorer quality of diet than those who ate fewer ultraprocessed foods. “If anything, we are probably underestimating ultraprocessed food consumption in our study because we’re being very conservative,” Loftfield said. “However, all categories of ultraprocessed food were associated with increased risk.”Choosing more minimally processed foods is a one way to limit ultraprocessed foods in one’s diet, Loftfield said.
Persons: Erikka Loftfield, ” Loftfield, , Carlos Monteiro, Brazil’s University of São Paulo, Monteiro, Loftfield, Rosie Green, Anastasiia, Green, , Mingyang, Harvard University’s Organizations: CNN, National Cancer Institute, , Brazil’s University of São, NOVA, Food and Agriculture Organization, United Nations, American Society for Nutrition, US National Institutes of Health, AARP Diet, Health, London School of Hygiene, Tropical Medicine, Harvard, Harvard University’s TH Chan, of Public Health Locations: Bethesda , Maryland, Chicago
Yet, there are arguments that the potential problems caused by shark feeding tourism are outweighed by the benefits. When it comes to migratory patterns, the science is limited but points to shark feeding having a negligible effect on their movement. As long as there are sharks in the ocean, I’ll be diving in – hoping to cherish them in person. CNNOpponents of shark feeding will also point to several fatal accidents during shark dive tours, including one late last year. As long as there are sharks in the ocean, I’ll be diving in — hoping to cherish them in person.
Persons: Boris Sanchez, Anderson Cooper, you’re, I’m, it’s, I’ve Organizations: CNN, Central, Tiger, chum, Zoological Society, Saturn Locations: Washington , DC, Bahamas, bonito, , Australia,
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