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☆ A 60-year-old CEO says she lowered her biological age to 35 with 4 simple changes
▼ + stars: | 2024-07-18 | by ( Hilary Brueck | ) www.businessinsider.com time to read: +9 min

I reduced my 'biological age' by 10 years — here's what that meansWoods and her husband hiking in Patagonia. AdvertisementIt drives me crazy when people wear these kinds of one-off "biological age" stats like some sort of badge of honor. Regular checkups, blood tests, and scans at the doctor are one thing, but I wouldn't pay 300 pounds just to brag about a biological age result. HRT: One of the most pharmacological ways I've changed my biological age since I started this journey is hormone replacement therapy for menopause. I'm now convinced that hope and happiness will outdo any pill when it comes to improving biological aging.

Persons: Tina Woods, It's, I've, Tina, Zumba, it's, I'm, Nir Barzilai, Woods, I'd, Yuk, — Organizations: Service, Business, Health, Apple, HRT Locations: London, Patagonia, Poland, New York, London's

It's your last chance to shop Amazon Prime Day deals on tech, beauty products, vacuums and more. SKIP AHEAD The best Prime Day deals | More Prime Day sales to check out | The best sales at other retailersWant more from our everyday experts, straight to your inbox? Other Amazon Echo smart speakers are also on sale during Prime Day, including the Echo Spot ($44.99) and Echo Dot ($24.99). Best Prime Day salesHere are the best Prime Day sales to know about. Best Prime Day clothing, shoes and accessories salesBest Prime Day tech salesBest Prime Day home and kitchen salesBest Prime Day pet supplies salesBest Prime Day beauty and wellness salesBest Prime Day travel salesBest Prime Day food and beverage dealsPrime Day: Best sales at other retailersFrequently asked questions When does Amazon Prime Day end?

Persons: I’ve, they’re, It’s, Chamberlain, They’re, fanny, —, Siri, Differin, dermatologists, shea, Alexa, Lindsay Schneider, Mili, it’s, you’ll, Chili Crisp, Zhong, TikTok Organizations: Amazon, NBC, AA, AAA, Apple, Netflix, Apple TV, Hulu, Spotify, Apple Music, Sirius XM, Chengdu Crunch, Amazon Prime, Wellness, Facebook, Twitter Locations: Chili, Zhong Sauce

☆ Here are Wednesday's biggest analyst calls: Rivian, Nvidia, Apple, Micron, Microsoft, Sweetgreen, Tesla, Netflix & more
▼ + stars: | 2024-07-17 | by ( Michael Bloom | ) www.cnbc.com time to read: +7 min

Here are Wednesday's biggest calls on Wall Street: Morgan Stanley reiterates Rivian as overweight Morgan Stanley raised its price target on Rivian to $17 per share from $13. UBS reiterates Apple as neutral UBS said it sees Apple results as "in-line" when the company reports on Aug. 1. UBS initiates Sweetgreen as buy UBS said the restaurant chain has "margin potential." Guggenheim reiterates Netflix as buy Guggenheim said it's sticking with its buy rating on Netflix heading into earnings Thursday. UBS reiterates Micron as buy UBS said it's sticking with its buy rating on shares of Micron.

Persons: Morgan Stanley, Rivian, Jefferies, Bernstein, TD Cowen downgrades Charles Schwab, Cowen, Schwab, it's, Morgan Stanley downgrades, TD Cowen, 2H24, Tesla, Oppenheimer downgrades Morgan Stanley, Oppenheimer, Guggenheim, Needham Organizations: VW, Susquehanna, Nvidia, AMD, UBS, Apple, Chevron, bbl, Deutsche Bank, Deutsche, Valero, Mizuho, Citi, Hershey Citi, TD Cowen downgrades, Airlines, Barclays, MasterCard Citi, Mastercard, " Bank of America, Bank of America, Enterprise, NASDAQ, HSBC, Qualcomm, Netflix, Micron, Microsoft

☆ Tiger testicles and mythical banquets: What China’s emperors inside Beijing’s secretive Forbidden City really ate
▼ + stars: | 2024-07-16 | by ( Maggie Hiufu Wong | ) edition.cnn.com time to read: +21 min

CNN —The Forbidden City was once one of the most powerful places on the planet. It was called the ‘Forbidden City’ because few Chinese subjects were allowed to enter. Ancient tableware from the Forbidden City is on display at the Hong Kong Palace Museum. “The majority of (the emperors) grew up in a highly disciplined environment,” says Wang of the Hong Kong Palace Museum. Now popular worldwide, Peking duck was regularly served at Empress Dowager Cixi's Forbidden City banquets.

Persons: Zhao Rongguang, Bin Xiao Zhao, Deng Xiaoping, Beijing . Zhao, wasn’t, Zhao, Kangxi Emperor, VCG Wilson, Kangxi, ”, Qianlong Emperor, Giuseppe Castiglione, –, Qianlong, Daisy Yiyou Wang, Maggie Wong, Nicole Chiang, ” Chiang, Chiang, Emperor Qianlong, it’s, “, ” Zhao, It's, didn’t, Wang, Dowager Cixi, Empress Dowager Cixi –, Cixi, China’s, Han Quan Xi, ’ ”, Dowager, Tian, Yan ”, suckling, Tian An Yan, Leah Abucayan Organizations: CNN, Historical, of China, Beijing's, Hong Kong Palace Museum, Hong, Forbidden, Hong Kong, Museum, Everett, Communists, China Import, Fair, Communist Locations: Europe, Beijing, China, Chinese, Heilongjiang, Paris, Beijing ., Prosperity, Netherlands, Italian, City, Hong Kong, It’s, Beijing’s, Forbidden City, Jiangnan, Hangzhou, Shanghai, Mongolia, Qianlong, Guangzhou, Japan, East Asia, Peking, Imperial

☆ A trainer-heiress power couple created the fitness juggernaut Pvolve. Then came a divorce, an arrest, and Jennifer Aniston.
▼ + stars: | 2024-07-16 | by ( Kate Taylor | ) www.businessinsider.com time to read: +43 min

Around the dinner table in the early 2000s, David Katzman would quiz his kids about their dream startups. ModelFit employees told BI that Gelband used the Pelvicore Pro only with the permission of its creator, the physical therapist Christina Christie. Once, in October 2018, David Katzman met with Facebook's ad team to discuss SDC's before-and-after advertisements, which violated the tech company's policies. SDC employees worked on Pvolve marketing campaigns, and Pvolve employees took trips on David Katzman's jet. "He didn't come from anything, and he spent years and years building up the business," the person close to Pasterino told BI.

Persons: Stephen Pasterino, Pasterino, he'd, hadn't, Rachel Katzman, who'd, Katzman, Pvolve, Jennifer Aniston, David Katzman, bankrolled, —, Laura Quintana, Stephen, Erik Connolly, Connolly, John Mayer, Nietzsche, Dan Gilbert, David, Gilbert, Usher, Jordan, decanting, Justin Gelband, ModelFit, Taylor Swift, Gelband, Vanessa Packer, Bryan Bedder, we'll, didn't, Woody Allen's, Vera Wang, Katzman's, I've, Cynthia Hannah, Blanca Padilla, Pasterino's, Justin Gelband's, Tracy Anderson's, cofounders, Packer, Christina Christie, Christie, Jordan Katzman, David Katzman's, Camelot, Julie Cartwright, Pvolve's, Cartwright, Hannah Bronfman, Nadine Leopold, Tim P, Pvolve didn't, Quintana, Rachel, SmileDirectClub, Jamie Dimon, Olivia Culpo, Craig Barritt, Bethenny Frankel, Madelaine Petsch, Lola tampons, They'd, Mara, ThreeForm, loaning, Hannah, Christie Brinkley, Monica Schipper, she'd, Rebecca Minkoff, Lindsay Pinchuk, Pamela, couldn't, Kathryn Delacruz, Madison Krause, Krause, Delacruz, " Krause, Pvolve's attorney's, Aniston's, Aniston, Jennifer, Jennifer Aniston's, Connelly, SDC's cofounders, — Pasterino, ThreeForm hasn't, Sarah VanZalen, there's, Erewhon, WWD, Tim Michaels, franchisors, Michaels, they've, Aperol Organizations: SoHo, Pvolve, Los Angeles ., Depot, DeeKay Enterprises, Quicken Loans, Cleveland Cavaliers, Camelot Venture Group, New, ModelFit, GQ, Getty, Hamptons, Beverly Hills Hotel, Cosmopolitan, BI, Gray Institute, SDC, Camelot, Lionsgate, Facebook, Whitby, Ventures, . Press, Miss, Employees, Naboisho Conservancy, Katzman's, Southampton, Pvolve Facebook, LinkedIn, Health, Forbes, Workers, Industry Locations: Pvolve, New York, Chicago, Los Angeles, Hammonton , New Jersey, Atlantic City, Jersey Shore, Franklin , Michigan, Michigan, Detroit, Las Vegas, Beverly, SoHo, Ibiza, France, Paris, Vogue, California, ModelFit, Covent, London, Riverdale, New Jersey, Pasterino, Italy, Kenya, Naboisho, Nashville, San Diego, New York City, shuttering, Ann Arbor , Michigan, ThreeForm, Angeles, Malibu

☆ A Team USA weightlifter on course for gold at the Olympics takes a relaxed approach to training. She balances rest, work, and longevity.
▼ + stars: | 2024-07-15 | by ( Kim Schewitz | ) www.businessinsider.com time to read: +6 min

But at 21, the Team USA athlete is heading to Paris and is tipped to win gold in women's weightlifting. Reeves started weightlifting at age 12 and has trained four times a week ever since. She just set an American women's weightlifting record of 597 pounds total at the 2024 USA Weightlifting's National Championships Week in June. Reeves lifted 265 pounds in the snatch category at the 2024 USA Weightlifting Championships. Visualizing successTo ease her nerves, Reeves is trying to see the Olympics as the same as any other weightlifting competition.

Persons: Olivia Reeves, visualizes, —, Reeves, Steve Fauer, he's, We're, Fauer, that's Organizations: Olympic, Service, Team USA, International, Federation, University of Tennessee, BI, Paris Games Locations: Paris, Doha, Qatar, American, Chattanooga, Austin

☆ Fossil of an ancient shark that swam in the age of dinosaurs solves centuries-long mystery
▼ + stars: | 2024-07-15 | by ( Taylor Nicioli | ) edition.cnn.com time to read: +8 min

Ancient relative of the great white sharkMost species of Ptychodus lived between 100 and 80 million years ago during the late Cretaceous period. Because shark skeletons are made of cartilage, they do not fossilize well, typically leaving archaeologists only teeth and few skeletal remains to find. Lamniformes also includes the modern species of megamouth, sand, goblin and basking sharks, among others. “The crushing teeth together with the gigantic size make Ptychodus a very unique shark,” Amadori said. … Modern durophagous sharks (that consume hard-shelled organisms) are demersal, feeding on or near the bottom.

Persons: ”, Eduardo Villalobos Segura, Villalobos Segura, Lamniformes, Manuel Amadori, Amadori, Michael Everhart, Louis Agassiz, Everhart, mortoni, —, ” Amadori, “, Jürgen, Bretton Kent, ” Kent Organizations: CNN, Royal Society, Biological Sciences, University of Vienna, Sternberg, Nuevo León, University of Maryland Locations: Mexico, Austria, Nuevo León, Vallecillo, Nuevo, Hays , Kansas, Ptychodus

☆ Mediterranean diet found to improve children’s heart health, study finds
▼ + stars: | 2024-07-15 | by ( Taylor Nicioli | ) edition.cnn.com time to read: +6 min

CNN —The Mediterranean diet has been linked to many health benefits for adults. Now, a new study suggests it could be beneficial to children’s heart health as well. Here’s how parents and guardians could help their children benefit from the Mediterranean eating plan, according to experts. The Mediterranean diet is a way of eating that includes plant-based cooking with an emphasis on healthy fats. “The growing research shows the value (in the Mediterranean diet) to be the same for children and adolescents (as in adults),” Muth said.

Persons: ”, José Francisco López, Gil, Stuart Berger, Robert H, Lurie, Berger, Natalie Muth, Muth, Tamara Hannon, Hannon, “, ” Berger, ” Muth Organizations: CNN, JAMA, Health Research, University of, Ann, Lurie Children’s Hospital of Chicago, American Academy of Pediatrics, Care Medical Group, Northwestern University’s Feinberg School of Medicine, Riley Hospital for Children, Indiana University Health, Indiana University School of Medicine Locations: Americas, Quito, Ecuador, San Diego, Chicago, Indianapolis

☆ 5 powerful ways tending to the gut boosts your health — from smoother digestion to better moods
▼ + stars: | 2024-07-13 | by ( Kim Schewitz | ) www.businessinsider.com time to read: +7 min

AdvertisementPeople with an unhealthy gut microbiome might experience symptoms such as diarrhea, constipation, bloating, and excess wind, he said. Because of this wide-reaching impact, commercial companies are racing to roll out products claiming to boost our gut health, from yogurt to "gut-friendly" soda. AdvertisementBelow, top gut health researchers break down the ways that our gut affects our health. Mental healthThere's strong evidence that a good diet is linked to better mental health, brain health, and mood, likely because it promotes a healthy gut microbiome, Spector said. The benefits of gut health likely stretch even furtherThere's lots of emerging research that suggests the reach of the gut microbiome extends even further, too.

Persons: —, Tim Spector, ZOE, Goodman, Gabrielle Morse, Morse, Spector, Max Nieuwdorp Organizations: Service, Oxford, Stanford, UCLA, King's College London, Business, Luskin, Health Clinic, Research, Harvard Medical School Locations: Arpana

☆ A 78-year-old doctor says he's reversed his age by 20 years. Here are the 4 diet principles he follows to stay young.
▼ + stars: | 2024-07-13 | by ( Serafina Kenny | ) www.businessinsider.com time to read: +4 min

download the appSign up to get the inside scoop on today’s biggest stories in markets, tech, and business — delivered daily. Read previewAn expert in healthy aging who claims to have reversed his biological age by 20 years shared his diet principles with Business Insider. Dr. Michael Roizen, an anesthesiologist and the chief wellness officer at Cleveland Clinic, is 78 years old. (It's important to note there is no consensus on the definition of biological age or how to measure it.) Here are the diet principles Roizen follows.

Persons: —, Michael Roizen, Roizen, Valter Longo, He's, David Clancy, wasn't Organizations: Service, Business, Cleveland Clinic, US News, University of Alagoas, Longevity, gerontology, University of Southern California Longevity Institute, USC, Lancaster University, UK, BMI, BI Locations: Brazil

☆ Hurricane Beryl: Houston area residents frustrated as they enter 6th day without power and air conditioning in punishing heat
▼ + stars: | 2024-07-13 | by ( Dalia Faheid | Taylor Galgano | ) edition.cnn.com time to read: +11 min

We should not have had nine fire stations without power,” Patrick said. Combined with power outages, alarmingly dangerous consequences have ensued. CenterPoint foreign assistance crews work to restore power lines on Thursday in Houston, Texas. Danielle Villasana/Getty ImagesFrustration mounts with Houston utility providerThe crisis comes more than three years after massive power outages hit the state. Greg Abbott has requested an investigation into CenterPoint Energy and other electric companies in the wake of the outages, Patrick said in a news conference Thursday.

Persons: Hurricane Beryl, Energy –, Jordyn Rush, “ It’s, ” Rush, “ I’m, Gov, Dan Patrick, ”, ” Patrick, Beryl, KP George, Dawn O’Connell, Nim Kidd, Patrick, Kidd, Rush, it’s, Hurricane, Brian Maxwell, Danielle Villasana, Greg Abbott, CenterPoint, Jason Wells, “, ” Wells, Larry, Brandon Bell, Destinee Rideaux, she’s, she’s “, “, Rideaux, Laura, she’ll Organizations: CNN, Energy, Houston, Jordyn, CenterPoint Energy, Sunday, “, US Department of Health, Human Services, Preparedness, Texas Emergency Management, Gov, Federal Emergency Management Agency, Texas Gov, CenterPoint, Houston Chronicle, Ward Locations: Texas, Vermont, Louisiana, Houston, Fort Bend County, Harris County, Crystal Beach, City, Galveston, Houston , Texas, Iowa , Louisiana, Hurricane

☆ A dietitian wrote a book on how to make avoiding ultra-processed foods easy. Here's what she eats in a day.
▼ + stars: | 2024-07-13 | by ( Rachel Hosie | ) www.businessinsider.com time to read: +6 min

Read previewRegistered dietitian Nichola Ludlam-Raine is on a mission to help people understand how to limit ultra-processed foods (UPF) while enjoying their lives. To help show how you can eat a predominantly non-UPF diet, Ludlam-Raine shared how she eats on an average day with BI. Sourdough toast is a versatile lunch baseFor lunch, Ludlam-Raine uses sourdough bread as a base, but makes sure to choose one that is genuine sourdough as opposed to "sourfaux." Sourdough bread should only feature flour, water, and salt on its ingredients list. She encourages people to eat unprocessed foods freely while being mindful of the sugar and fat content.

Persons: —, Ludlam, Raine, UPFs, it's, didn't, wouldn't, that's, Deliciously Ella Organizations: Service, Business, Ludlam Locations: Germany, Ludlam

☆ A dietitian shares 4 snacks from the longevity-boosting Atlantic diet to help you cut back on processed foods
▼ + stars: | 2024-07-12 | by ( ) www.businessinsider.com time to read: +5 min

Read previewThe Atlantic diet, based on traditional eating habits in regions of Spain and Portugal, could help you switch up your snacking habits for a longer, healthier life, according to a dietitian. AdvertisementFollowing a flexible eating plan like the Atlantic diet can help you make healthier long-term choices, such as swapping out processed snack foods for nutritious but delicious alternatives. Adding more beans to your diet can also help you follow the more flexitarian eating style of the Atlantic diet and its Mediterranean cousin by eating meat in moderation. You don't have to opt for tuna if you prefer salmon or even sardines since all kinds of seafood are encouraged on the Atlantic diet. While the Atlantic diet does emphasize whole foods, the focus is adding more healthy foods to your diet, instead of trying to cut back or deprive yourself.

Persons: —, Amanda Blechman, Blechman, healthiest, she's, dietitians Organizations: Service, Business, Danone North Locations: Spain, Portugal, Danone North America, Tuna

☆ A top bodybuilding coach shares the two supplements he would never take
▼ + stars: | 2024-07-12 | by ( Rachel Hosie | ) www.businessinsider.com time to read: +1 min

Top bodybuilding coach Cliff Wilson uses supplements to build muscle and stay in shape. But he avoid high-caffeine and "detox" supplements. The human body "detoxes" itself, while high-caffeine supplements can lead to overtraining and injury. download the app Email address Sign up By clicking “Sign Up”, you accept our Terms of Service and Privacy Policy . As a top bodybuilding coach, he advises clients on what to do and what to avoid when preparing to compete, while also keeping their health in mind.

Persons: Cliff Wilson, —, Wilson Organizations: Service, Business

☆ What a geriatric doctor wishes you knew now for healthy aging
▼ + stars: | 2024-07-12 | by ( Madeline Holcombe | ) edition.cnn.com time to read: +6 min

Why should people start to think about healthy aging early? One can affect the other, but it’s really kind of the sum of the parts is greater than the whole. But home-cooked meals — cooking your own fresh fruit and vegetables, thinking about having these types of meals — is really, really important and nutritious. Batsis: Healthy aging can occur at any stage of life. The definition of what constitutes healthy aging may differ, and it’s really about asking what does it mean to you?

Persons: John Batsis, —, it’s, It’s Organizations: CNN, Department of Health, Human Services, University of North, UNC’s School of Medicine, Gillings School of Global Public Health Locations: University of North Carolina, Chapel

☆ Costco price increase: Is the $130 Executive Membership still worth the money?
▼ + stars: | 2024-07-11 | by ( Nicolas Vega | ) www.cnbc.com time to read: +1 min

Costco is increasing the price of admission to its warehouse stores for the first time since 2017. Beginning Sept. 1 the members-only chain will raise the price of its $60 Gold Star membership to $65. Its premium $120 Executive Membership will now cost $10 more. And if you're already a Gold Star member, should you upgrade to the $130 tier? On paper, the pricier Executive Membership sounds like a great deal.

Persons: Coke Organizations: Costco, Star

☆ Nearly half of adult cancer deaths in the US could be prevented by making lifestyle changes, study finds
▼ + stars: | 2024-07-11 | by ( Deidre Mcphillips | ) edition.cnn.com time to read: +4 min

Smoking was the leading risk factor by far, the study found, contributing to nearly 1 in 5 cancer cases and nearly a third of cancer deaths. Other key risk factors included excess body weight, alcohol consumption, physical inactivity, diet and infections such as HPV. Overall, researchers analyzed 18 modifiable risk factors across 30 types of cancer. In 2019, these lifestyle factors were linked to more than 700,000 new cancer cases and more than 262,000 deaths, the study found. But modifiable risk factors contributed to more than half of new cases for 19 of the 30 types of cancer evaluated.

Persons: ”, Arif Kamal, Kamal, ” Kamal, cancer, —, Marcus Plescia, ” Plescia, Dr, Sanjay Gupta, you’ve, “ it’s, “ Organizations: CNN, United States —, American Cancer Society, Association of State, Territorial Health, CNN Health Locations: United States

☆ A dietitian who researches ultra-processed foods mostly avoids them. Here are her 3 favorite healthy, quick lunches.
▼ + stars: | 2024-07-11 | by ( Kim Schewitz | ) www.businessinsider.com time to read: +1 min

The average American gets more than 60% of their calories from ultra-processed foods. Eating lots of UPFs has been linked to serious health problems, including cardiovascular disease. A dietitian who doesn't eat many UPFs has lunches including soup and salad. AdvertisementA dietitian who researches ultra-processed foods and only eats them occasionally shared what she has for lunch with Business Insider. This story is available exclusively to Business Insider subscribers.

Persons: —, Linia Patel, they're Organizations: Service, Business, University of Milan

☆ Italian authorities confiscate almost $1 million in fake olive oil
▼ + stars: | 2024-07-11 | by ( Barbie Nadeau | ) edition.cnn.com time to read: +2 min

CNN —Officials in southern Italy have broken up an alleged racket selling fake olive oil, confiscating 42 tons of the extra virgin variety worth almost $1 million. Authorities confiscated 71 tons of what was referred to as an “oily substance” in plastic tanks, as well as 623 liters of chlorophyll, a component of extra virgin olive oil that was being added to oil of a lesser value. The investigation started in September with the arrest of 11 people in Italy and Spain and the confiscation of 12 barrels containing 260,000 liters of adulterated, or non-virgin or extra olive oil. Incidents of falsified extra virgin olive oil have increased in recent years, due to both the popularity of the Mediterranean diet and the effects of climate change, which has greatly reduced production in southern Europe due to devastating droughts, according to the International Olive Council. In January, officials carried out raids at 50 restaurants in Rome and found seed oil being passed off as extra virgin olive oil.

Organizations: CNN, Carabinieri, Authorities, International Olive Council Locations: Italy, Puglia, Spain, Europe, Rome

☆ A brain expert explains the cognitive test used to assess a president's mental fitness. It's not easy.
▼ + stars: | 2024-07-10 | by ( Hilary Brueck | ) www.businessinsider.com time to read: +10 min

There are also concerns about 78-year-old Republican nominee Donald Trump's fitness for office — registered voters are split on whether he still has the cognitive skills for this job. "I have a cognitive test every single day," he added, alluding to the requirements of his job. Trump continues to boast that he "aced" the basic cognitive tests he took over four years ago, when he was president. These cognitive tests only rule out disease. Doctors themselves have resisted mandatory cognitive tests for older physicians — in part because it's ageist, but also because memory tests don't tell you whether someone is good at their job.

Persons: —, Biden, Donald Trump's, neuropsychologist Joel Kramer, might've, Trump, Kramer, Dusan Stankovic, he's, There's, Biden's, George Stephanopoulos, Sanjay Gupta, Stephanopoulos, it's Organizations: Service, Republican, Business, University of California, SAGE, The Ohio State University, telltale, FDA, White Locations: San Francisco, Montreal

☆ I went to an all-inclusive resort 8 months into my sobriety. I stayed sober by drinking mocktails and taking advantage of activities.
▼ + stars: | 2024-07-10 | by ( Terri Peters | ) www.businessinsider.com time to read: +6 min

Read previewI recently planned a vacation with my husband to an all-inclusive resort, something I wasn't completely sold on since I've been sober for the last eight months. Courtesy Terri PetersWhile I'm sober, I don't consider myself an alcoholic or work with a support group or sponsor to maintain my sobriety. I filled my downtime at the resort with activitiesWhile at the resort, Terri Peters tried plenty of activities, including a bracelet-making class. AdvertisementMy trip only solidified my decision to be soberThe trip only solidified Terri Peters' decision to be sober. Visiting an all-inclusive resort as a non-drinker was a great experience for me — something I can't wait to do again.

Persons: —, I've, We'd, Terri Peters, Vincent, it's, Coke, Amanda Kuda, Angostura, Terry Peters, sipped mocktails Organizations: Service, Business Locations: St.Vincent, Grenadines, St, Caribbean

☆ The No. 1 ultra-processed food this dietitian stays away from: It 'doesn't have any nutritional value'
▼ + stars: | 2024-07-10 | by ( Renée Onque | ) www.cnbc.com time to read: +3 min

Eating ultra-processed foods often can lead to a higher risk of developing health conditions like dementia, type 2 diabetes and heart disease, according to doctors in the American Medical Association. That's why Banna limits her consumption of ultra-processed foods and encourages you to do the same. Here's the highly processed food that she never consumes. 'I would never consume soda,' dietitian says"Some [ultra-processed foods] I would never consume, such as soda," Banna tells CNBC Make It. Out of 124 foods, ultra-processed drinks was the No.

Persons: Jinan Banna, Banna, dietitian, Erikka Loftfield, Loftfield Organizations: University of Hawaii, American Medical Association, CNBC, American Society for Nutrition, CNN, Beverages Locations: Jinan

☆ An 89-year-old man runs 50 miles a week. He credits running for his longevity.
▼ + stars: | 2024-07-10 | by ( Jane Ridley | ) www.businessinsider.com time to read: +5 min

"I suppose he's my hero," Barnes told Business Insider. Bannister's accomplishment inspired him to take up competitive running — a sport at which he still excels at 89. The retired legal executive holds three British records in the over-85s category: a mile (8:10.40), 1,500 meters (7:38.41), and 3,000 meters (16:34.42). "These days, I compete against the clock," Barnes said, noting that few people in his age bracket run at a similar level. Advertisement"At my age, you can't expect to win races, so the objective is to win records," Barnes added.

Persons: —, Ian Barnes, Roger Bannister, Barnes, he's, Margaret, She's, He'd, Bannister, weathers Organizations: Service, Business Locations: British, England, London, Barnes, Europe, Britain

☆ Supercentenarians who live past 110 have 9 things in common, according to a scientist who studies them
▼ + stars: | 2024-07-10 | by ( Serafina Kenny | ) www.businessinsider.com time to read: +5 min

Read previewA supercentenarian expert shared with Business Insider the nine things people who live to 110 and beyond have in common. Be resilientBeing resilient and able to endure hard times is one of the key predictors of longevity in supercentenarians, Lindberg said. Be spiritualSpirituality, meaning believing in something greater than ourselves versus following a specific religion, is also very common among the supercentenarians that Lindberg has studied. AdvertisementMaintain a healthy weight"There haven't really been any obese supercentenarians," Lindberg said. Dr. Robert Waldinger, the study's lead researcher, previously told BI that healthy relationships had a surprisingly large impact on people's odds of living longer.

Persons: —, Jimmy Lindberg, Linberg, Lindberg, Joseph Maroon, Robert Waldinger, Rose Anne Kenny Organizations: Service, Business, Financial Times, Complutense University of Madrid, Harvard, Chan, of Public Health, JAMA, BMI, US Centers for Disease Control, CDC, Development, Trinity College Dublin

“My cart looks ridiculous,” said Ms. Uhuru, 48, who supplements her hauls with vegetables grown in her garden. “People think I am a shift shopper.” Sylvia Jarrus for The New York Times, including previous image. Sawyer’s April Shopping Total shopping trips: 14 Impulse purchases: Castelvetrano olives ($5.99) and sparkling water (prices vary) Share of drinkable purchases: 70 percent What might a stranger notice if she peered into Sawyer Bonsib’s cart? “The old adage ‘Don’t go grocery shopping when you are hungry,’ applies triply during Ramadan,” he said. “Or my toddler will gnaw on a tortilla while I’m making dinner.” Jessica Attie for The New York Times, including previous image.

Persons: —, creamer, Jackie Kesterson, haven’t, ”, “, Kesterson, Rebecca Gratz, Kimberly Uhuru Detroit, Kimberly Uhuru, Uhuru, ” Sylvia Jarrus, Sawyer, Mr, Bonsib, Alcoholics Anonymous, isn’t, ” Will Newton, pita —, Pecorino Romano, pistachios, Ayse Gilbert, Gilbert, She’s, ” Kerry Tasker, Sonal Singh, Singh, Carolyn Fong, Bingahlan, Abdul Bingahlan, chiles, We’re, Bingahalan, ‘, Brittainy Newman, Amy O’Neill Houck, ” — Mindy Huskins, — Naeman Mahmood, ” — Martha Goff, Gabby Cavazos Austin, Gabby Cavazos, Cavazos, ” Jessica Attie, Young, Alan Young, . Young, Croix seltzer Organizations: THE, Amazon Grocery, Vee, The New York Times, Walmart, Alcoholics, Costco, Gilbert Anchorage, University of Georgia, Mart, chiles, Atlanta, Emory, Coordinating, Foods, Assistance, SNAP Locations: United States, romaine, Jackie Kesterson Omaha, Rosedale Park, Target, Croix, Waterloo, Malvern, Ark, Gilbert, Alaska, Anchorage, Carmel , Calif, California, Sonal Singh Foster City, Calif, India, Foster City, Bingahlan New York City, Cordova , Alaska, Newark, Del, Atlanta, Sacramento, Gabby Cavazos Austin , Texas, Texas, Young Hilo, Hawaii

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