This is Day 1 of Well’s Mediterranean Diet Week.
And lucky for us, they’re a main feature of the Mediterranean diet, which is an approach to eating that emphasizes whole, mostly plant-based foods.
Whole grains are different from refined grains in that they contain all three parts of a grain kernel: the starchy endosperm, which provides carbohydrates, protein and some B vitamins and minerals; the germ, rich in healthy fats and vitamins; and the bran, a concentrated source of fiber, minerals and B vitamins.
When we eat whole grains, the fiber and healthy fats slow digestion, resulting in smaller spikes and dips in blood sugar.
Fiber can also reduce blood cholesterol levels, support a healthy gut and lower the risk of developing colorectal cancer, cardiovascular disease and Type 2 diabetes.
Persons:
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