Read previewA nutrition researcher said that switching up her breakfast routine has helped her beat the 4 o' clock crash.
Berry found out that her blood sugar was crashing every afternoon when she had a high-carb breakfast, which helped explain the exhaustion she'd been feeling.
A high-protein breakfast can provide lasting fuelPrior to checking out her blood sugar response, Berry might have a pastry or white toast for breakfast.
"An increase in circulating blood sugar is a normal physiological response to eating carbohydrate," she said.
For instance, there's some evidence that eating late at night can prompt a bigger blood sugar response, but Berry said it's worth it to have dinner with her family.
Persons:
—, Sarah Berry, ZOE, Berry hadn't, Berry, she's, it's
Organizations:
Service, King's College, Business
Locations:
London