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☆ Amazon's AI chatbot will help you shop. Just don't ask it for a 'dupe.'
▼ + stars: | 2024-10-03 | by ( Katie Notopoulos | ) www.businessinsider.com time to read: +5 min

Amazon's Rufus AI chatbot answers questions about products and recommends items. The new chatbot illustrates Amazon's complicated relationship with copycat items: The company forbids selling counterfeit or illegally replicated products on its platform. Amazon has warehouses full of products that don't have brand names that people would immediately recognize but might be similar to those brands' products. In theory, Rufus should be able to help — AI should help people compare similar items and answer questions about them. For now, Amazon's Rufus probably won't.

Persons: Rufus, —, It's, Maria Boschetti, Jennifer Ortakales Dawkins, Charlotte, you've, TikTokers, Amazon's Rufus Organizations: Service, Amazon, Adidas Locations: Sephora, Charlotte Tilbury, Supergoop

☆ A US Navy missile that just scored its first kill this year got another workout against Iranian weapons
▼ + stars: | 2024-10-03 | by ( Jake Epstein | ) www.businessinsider.com time to read: +3 min

US Navy warships defending Israel from Iran's missile attack on Tuesday fired SM-3 interceptors. The SM-3 scored its first-ever kill while defending Israel in April from an Iranian bombardment. AdvertisementThe US Navy warships that engaged a massive barrage of Iranian ballistic missiles in defense of Israel on Tuesday fired SM-3 interceptors, a weapon that scored its first-ever kill earlier this year. Two destroyers operating in the Eastern Mediterranean Sea fired around a dozen interceptors at the Iranian missiles, a number of which were shot down. A Navy official confirmed to Business Insider on Thursday that the destroyers fired the Standard Missile 3, or SM-3, during the battle.

Persons: —, Navy Carlos Del Toro, Hassan Nasrallah, Ismail Haniyeh, Bill Urban, USS Cole, USS Bulkeley Organizations: Service, US Navy, Tuesday, Navy, Business, Combat, USNI, US, White House, US Naval Forces Locations: Israel, Iran, China, Tehran, US Naval Forces Europe, Africa

☆ I own a luxury cleaning service. Here are the 5 things people do wrong when cleaning.
▼ + stars: | 2024-09-28 | by ( Holly Oldham | ) www.businessinsider.com time to read: +4 min

AdvertisementAs a luxury cleaning service owner, here are five things people get wrong when cleaning. If you're washing sheets, blankets, or even towels, I highly recommend using the setting for each. However, the items inside may get a shorter wash cycle than is needed. Some clothes need a longer wash cycle — for example, your family's sports choices. Bathroom rugs need to be refreshed in the dryer or shaken outside, at minimum, weekly.

Persons: —, I'm, who's, I've Organizations: Service

☆ I tried every popular workout but nothing stuck. Orange Theory helped me finally become a fitness lover.
▼ + stars: | 2024-09-28 | by ( Jessica Tzikas | ) www.businessinsider.com time to read: +6 min

I discovered Orange Theory through a friend, and I just completed my 250th class. My best friend had recently started Orange Theory classes and was trying to get me to join. I finally tried Orange TheoryAfter months of my friend wearing me down, and slightly out of desperation, I signed up for a trial class. AdvertisementI now love working outIt has now been over a year since I first walked into Orange Theory. In the past, I worked out and attended fitness classes to lose weight.

Persons: —, twirling Organizations: Service, barre, Orange

SKIP AHEAD How I tried the Apple Watch Series 9 | Why I love the Apple Watch Series 9 | What I don’t love about the Apple Watch Series 9 | What’s Apple’s return policy? What to know about the Apple Watch Series 9The Apple Watch Series 9 replaces last year’s Series 8 model, one of our favorite smartwatches and fitness trackers. What I like about the Apple Watch Series 9Like its predecessors, the Apple Watch Series 9 is easy to use. What I don’t love about the Apple Watch Series 9Out of the box, the Apple Watch has always been smart, notifying me about everything — my group texts, multiple email inboxes, reminders to stand up and more. Only products purchased directly from Apple, either online or at an Apple store, can be returned to Apple — an Apple Watch purchased through Amazon follows Amazon’s return policy.

Persons: What’s Apple’s, Siri, Jet Black, Rose Gold, Harry Rabinowitz I’ve, I’ve, Harry Rabinowitz, TikTok Organizations: Apple, Garmin, Samsung, Google, Apple’s Health, Apple Watch, Amazon, NBC, Facebook, Twitter

☆ The US' top supplement expert takes 3 —but only when he's busy. They boost his health and help him recover post-workout.
▼ + stars: | 2024-09-24 | by ( Kim Schewitz | ) www.businessinsider.com time to read: +5 min

He told Business Insider he's not anti-supplement, but takes a food-first approach to his health. "I do feel that my diet provides an adequate amount of the important nutrients in order to meet requirements and maintain my health. So I don't see a need right now for dietary supplements," Pasiakos said. PIXNIOFiber supplementPasiakos sometimes takes a fiber supplement, such as psyllium husk or inulin, when he's traveling. He's not picky about the type of protein supplement and said that whey protein, pea protein, plant protein, and even a glass of milk will suffice.

Persons: —, Stefan Pasiakos, Pasiakos, there's, he's, He's Organizations: Service, National Institutes of Health, Business, Columbia University and Brigham, Women's, US Preventive Services Task Force, National Cancer Institute, Mayo Clinic

☆ I tried 7 different types of Pilates classes. Not all of them were good for my body.
▼ + stars: | 2024-09-24 | by ( Tegan Forder | ) www.businessinsider.com time to read: +5 min

Read previewWith so many types of Pilates classes out there, I decided to test as many as possible to find which ones worked best for my body. Getting sweatyReformer Pilates classes are popular with those wanting a different type of cardio workout. Gentle doesn't mean ineffectiveA traditional mat Pilates class is based on the classical repertoire of Joseph Pilates. AdvertisementI went during pregnancy and postpartumI went to clinical Pilates classes at a physiotherapist during my pregnancy and after I had my daughter. I prefer Studio PilatesStudio Pilates classes are also based on the teachings of Joseph Pilates.

Persons: —, it's, I'd, I'm, Joseph Pilates Organizations: Service, Business

☆ Five Tufts University lacrosse players remain hospitalized after Navy SEAL-style workout
▼ + stars: | 2024-09-23 | by ( Michelle Watson | ) edition.cnn.com time to read: +3 min

CNN —Three men’s lacrosse players at Tufts University remain hospitalized after a voluntary, supervised 45-minute workout with a Navy SEAL graduate left them with a dangerous condition called rhabdomyolysis, the university said. A spokesperson for the university previously said five remained hospitalized. All have been evaluated by medical professionals, with a total of nine requiring hospitalization for rhabdomyolysis (rhabdo),” Collins said in an updated statement Monday. “The university continues to closely monitor the condition of the team, and some individual team members have been medically cleared to resume training,” Collins said. “A typical time of year when we see it in athletes is in the off-season, or getting ramped back up,” Sikka, who also serves as a team physician for the New York Yankees, told CNN.

Persons: BUD, Patrick Collins, ” Collins, ”, Dr, Shruti Gupta, “, Robby Sikka, ” Sikka, Sikka, it’s, CNN’s Meg Tirrell Organizations: CNN, Tufts University, SEAL, Tufts, Navy SEAL, Media Relations, Cleveland Clinic, Brigham, Women’s, WCVB, Professional Tennis Players, New York Yankees

Learn moreI'm on a perpetual hunt for the perfect office-appropriate gym bag. Ever been stuck in an elevator with your company's higher-ups while carrying a banged-up gym bag? UPDATE: It's been over a year-and-a-half since I started using the Dagne Dover Landon Carryall, and I've tested many more gym bags in the meantime. Below you can see the interior of the size small carryall, which has less space, but a similar organizational structure. The bottom line:If you need a gym-to-office bag, the Landon Carryall is the one you should be looking at.

Persons: Dagne Dover's Landon Carryall, It's, —, Talia Ergas, Dover Landon Carryall, I've, Landon Carryall, Dagne, Dagne Dover, Ellen Hoffman, Landon, it's Organizations: Business, Service, packer, Dagne Dover Organization, Allyn Tote

Five Tufts University men’s lacrosse players remain hospitalized following a recent workout led by a graduate of a Navy SEAL training program, according to a spokesman for the school. About 50 team members participated in the voluntary, 45-minute workout session on campus Monday, according to Patrick Collins, Tufts executive director of media relations. The session was led by a Tufts alum and recent graduate of the BUD/S Navy SEAL training program. Tufts University, located in Medford and Somerville, has about 6,700 undergraduate students. The men’s lacrosse team won its fourth NCAA title in May, defeating RIT.

Persons: Patrick Collins, BUD, Collins, ” Collins, “ Organizations: Tufts University, Navy SEAL, Tufts, for Disease Control, NCAA, RIT Locations: Medford, Somerville

☆ A 70-year-old lost 70 pounds and got into weight-lifting. She shares 4 tips for getting fit whatever your age.
▼ + stars: | 2024-09-21 | by ( Serafina Kenny | ) www.businessinsider.com time to read: +5 min

The 70-year-old, who stood at 5'3", weighed 200 pounds after years of mindless snacking and was on blood pressure medication. Fast-forward eight years, and MacDonald is a 78-year-old fitness influencer with 1.9 million followers who can hip thrust 235 pounds. MacDonald started going to the gym five times a week, where she would do 15 minutes of cardio on a machine, followed by free weights. MacDonald shared some of her biggest tips for getting fit and losing weight at any age. I knew I wanted to lose weight, but I wanted also to get strong," she said.

Persons: —, Joan MacDonald's, MacDonald, Joan MacDonald, 45lb, I'm, I've, it's, Will McLaren, MacDonald didn't, You've Organizations: Service, Business, Centers for Disease Control, Research, Preventive Medicine

☆ A 41-year-old transformed his body with 2 diet changes and 1 simple workout technique
▼ + stars: | 2024-09-20 | by ( ) www.businessinsider.com time to read: +1 min

Sign up to get the inside scoop on today’s biggest stories in markets, tech, and business — delivered daily. Go to newsletter preferences Thanks for signing up! AdvertisementAn office worker got ripped and transformed his fitness in seven months with a few simple changes to his diet and exercise routine. "I've always been somebody who went to the gym, but I didn't really know how to achieve what I wanted to do," he told Business Insider. This story is available exclusively to Business Insider subscribers.

Persons: —, Alec Knebeg, I've Organizations: Service, Business Locations: London

☆ Hershey is turning its candy into energy drinks and protein powders
▼ + stars: | 2024-09-18 | by ( Jordan Valinsky | ) edition.cnn.com time to read: +3 min

New York CNN —With its line-up of sweet snacks, Hershey isn’t known as a purveyor of diet foods. As the use of weight-loss drugs — notably Ozempic and Wegovy — grows, the 130-year-old confectionery company is adjusting to this new era by pushing further into the wellness category with protein powders and energy drinks in popular candy flavors. Hershey’s namesake milk chocolate and Reese’s peanut butter and chocolate will soon be sold as protein powders and its Jolly Rancher candies will be turned into bubbly energy drinks. Energy drinks, which are most often bought by millennial and Gen Z customers, have “a lot of affinity” with Hershey’s products, Cunningham told CNN. C4 has already had success with using flavors from Skittles, Starburst and Popsicle for its other energy drinks.

Persons: Hershey, —, “, ”, Doss Cunningham, Red Bull, Cunningham, ” Cunningham, Andrea Hernández, Hernández, Hershey’s Organizations: New, New York CNN, Hershey Company, C4 Energy, Red, Energy, CNN, Kroger, Walmart, Hershey, One Locations: New York, “, United States, Amazon

☆ People say having teenage daughters means they'll hate you, but mine don't. They just need to be heard and have a snack.
▼ + stars: | 2024-09-18 | by ( Cailey Griffin | ) www.businessinsider.com time to read: +4 min

You can opt-out at any time by visiting our Preferences page or by clicking "unsubscribe" at the bottom of the email. Because I'm grounded in myself, I don't try to helicopter parent or take care of their problems for them. I listen and ask questions about their experience, while not inserting my projecting my own opinion or experience onto them. AdvertisementI prioritize apologizing to my daughters when I mess upWhen my daughters were little, I dealt with a period of undiagnosed postpartum depression. Related storiesSociety positions parenting as a hierarchy where parents lean into the idea that "I'm the parent, I'm right, and I get to treat them in certain ways, and they just have to deal with it."

Persons: Allison Tenney, I've, I'm, there's Organizations: Service

☆ A 30-year-old man built muscle and burned fat in 4 months with a time-saving workout technique
▼ + stars: | 2024-09-17 | by ( ) www.businessinsider.com time to read: +5 min

Read previewA busy office worker said he transformed his physique in four months thanks to an efficient workout plan. AdvertisementIn theory, researchers and trainers say, the combos allow one muscle group to rest while you're working a different muscle group with another exercise, tapping into the benefits of rest without added time. A superset involves performing exercises back-to-back without a break, and can save time by allowing one muscle group to rest while another is working. Using supersets, you can create a full-body plan, and work out harder, because you're not exhausting any one muscle group. Doing a few sets per muscle group more frequently allowed him to make each set count by adding more weight and pushing himself harder, he said.

Persons: —, Andre Frade, Adam Enaz, Enaz, bro, that's, Frade Organizations: Service, Business Locations: London

☆ A neuroscientist is more efficient than ever after making 3 simple changes that take advantage of when her brain works best
▼ + stars: | 2024-09-16 | by ( Kim Schewitz | ) www.businessinsider.com time to read: +5 min

Read previewMithu Storoni, a neuroscientist and expert on mental stress, made three "radical" changes to the way she works after writing her latest book on optimizing workflow. Data suggests the brain is better at performing certain tasks at certain times of the day, Storoni said. AdvertisementSchedule tasks around brain rhythmAs much as possible, Storoni now schedules her working day around the type of tasks she needs to do. But provided you have at least some agency over when you do which tasks, this idea could be applied to a typical working day, she said. AdvertisementWhen she's doing focused or creative work, Storoni puts her phone face down on silent, pauses her email notifications, and doesn't read anything.

Persons: —, Storoni, Slack, it's, Daniel de la, I'm Organizations: Service, Business, Creative Locations: Australia, France, Germany, Japan

☆ My family immigrated to the UK with nothing when I was 5. Now I run a fitness empire that made $70 million last year.
▼ + stars: | 2024-09-16 | by ( Rachel Hosie | ) www.businessinsider.com time to read: +8 min

I was an immigrant child, and growing up in the UK in an Albanian family wasn't easy. It's ironic, given that I now run two fitness businesses and my main passion is getting women into strength training. I now run two fitness businesses that combined made over $70 million last year. What strength training does for your mind and body is profound; it's so empowering. It was good for SEO but contradicted our message and ethos, which is that strength training is about more than just how your body looks.

Persons: —, Krissy Cela, — I'd, Jack Bullimore, I've, David, Lukas Kurzmann, I'd, We've, Oner, I'm Organizations: Service, Business Locations: London, LA, Albania, Greece, PE

☆ Sean ‘Suga’ O’Malley: Meet the UFC champion who is ‘just so sweet to watch’
▼ + stars: | 2024-09-14 | by ( Ben Morse | ) edition.cnn.com time to read: +10 min

Known for his creative social media output and seismic success in the Octagon, O’Malley has quickly become a fan favorite and UFC champion. O'Malley's combination of his unique look, social media output and success in the ring has made him a UFC favorite. O’Malley said on social media that he was withdrawing from his fight against Jose Quiñonez on October 6, 2018 at UFC 229 after failing a drugs test. A couple of face tats, a couple colorful hairs and boom.”To pair with that, his social media activity differs widely from the traditional content seen from his contemporaries. He explains that he’s always been the “class clown, goofy kid” and that he sought a way of turning that into something more tangible through social media.

Persons: Sean O’Malley, O’Malley, “ Suga, Johnny Aho, ” O’Malley, Georgia’s Merab Dvalishvili, Chris Unger, Jose Quiñonez, ”, ” USADA, Marlon Vera, O’Malley’s, Tim Welch, Welch, Pedro Munhoz, Petr Yan, Aljamain Sterling, “, Vera, Paul Rutherford, Spencer Kyte, Alexander Volkanovski, Stephen ‘ Wonderboy ’ Thompson, O'Malley, Megan Briggs, Suga ”, MMXXIII, ’ ”, ’ “, he’s Organizations: CNN, UFC, CNN Sport, Doping Agency, Fighting, Ecuadorian, YouTube, Getty Locations: Helena , Montana, U.S, Miami , Florida

☆ How Bear Grylls spends his 5 to 9 — from walking barefoot outdoors to cold plunges
▼ + stars: | 2024-09-14 | by ( Rachel Hosie | ) www.businessinsider.com time to read: +9 min

But it was a first when Bear Grylls joined our call while hiking in rugged, rural north Wales where he lives. Only seeing him abseil down a mountain with his phone in one hand would have made the set-up any more classic "Bear Grylls." Obama and Grylls on "Running Wild with Bear Grylls." We also make some really good healing mushroom cacao hot chocolates with raw milk and honey, and it's just insanely good. I'm really lucky, I sleep really well.

Persons: I'm, Bear Grylls, Grylls, It's, wasn't, Barack Obama, chow, Zac Efron, Obama, I've, Ian Forsyth, we're, You've, Shara, Karwai Tang, they're, it's Organizations: Eton College, Business, Special Air Service, Delta Force, NBC, British Army, SAS, Royal Marines Locations: Wales, North Wales

☆ Where Are the Squat Racks? Gyms Are Rushing to Remodel for Strength-Training
▼ + stars: | 2024-09-14 | by ( Hilary Brueck | ) www.businessinsider.com time to read: +14 min

Related storiesThe boom of strength training in 2020Australian personal trainer Kayla Itsines developed the uber popular "Sweat with Kayla" app. "The 20-somethings, the 40-somethings, the 60-somethings will all be gravitating towards strength training, just because of the benefits it provides." They're branding themselves as more of a high-intensity training equipment provider than just a stair-climbing apparatus provider these days. Strength training is ideal for extending your "play span," your ability to keep doing what you love as you age. "What strength training really affords people is to make age just feel like a number," he said.

Persons: you'll, Mauro Maietta, that's, Kenneth Cooper, Arnold Schwarzeneggers, it's, Richard Simmons, Evan Hurd, Pete McCall, Kayla Itsines, Kayla, Kira Stokes, Kaisa Keranen, they'd, Pamela Kufahl, Kufahl, Gen Z, there's, —, they're, you've, Antonio Villalba, McCall, Clive Brunskill, Chris Travis, Jim Rowley, MoMo, JDI, Priscilla Del Moral, JDI's, Miriam Fried, MF, she's, Del, Natalia Mehlman Petrzela Organizations: Venture, Business, Sports, Fitness Industry Association, Crunch Fitness, Kids, Health & Fitness Association, Amazon, Health, Fitness, Getty, Seattle, New, Crunch, Athletech News, New School, Brands, Core Health Locations: Manhattan, L.A, Barre, Orange, New York City, New York

☆ Fake GPT-written studies are flooding Google Scholar. Here's why taking them down could make things worse.
▼ + stars: | 2024-09-12 | by ( Lauren Edmonds | ) www.businessinsider.com time to read: +4 min

Read previewScientific papers suspected of using artificial intelligence are appearing in Google Scholar, one of the most popular academic search engines. "They are often created with widely available, general-purpose AI applications, most likely ChatGPT, and mimic scientific writing," the study said. NurPhoto/Getty ImagesResearchers gathered data by analyzing a sample of scientific papers pulled from Google Scholar that showed signs of GPT use. Many of the research papers involved controversial topics like health, computing, and the environment, which are "susceptible to disinformation," according to the study. The study also identified two main risks from the "increasingly common" decision to use GPT to create "fake, scientific papers."

Persons: —, Harvard Kennedy, ChatGPT, OpenAI, deceitfully Organizations: Service, Google, Harvard, Business, Meta

☆ Why Elon Musk Is Really Taking Twitter Out of San Francisco
▼ + stars: | 2024-09-12 | by ( Adam Rogers | ) www.businessinsider.com time to read: +13 min

From the front door of X, which is closing up shop in San Francisco on Friday, Market Street runs straight through downtown to the bay. Now, as X leaves its spot, Market Street is still suffering from all the same problems it had before Twitter. After handing over millions of dollars in tax breaks to one of the world's wealthiest corporations, San Francisco has nothing to show for it. AdvertisementI keep remembering a work trip I took to San Francisco in 1999, a few years before I moved here. "Our focus remains on working with and supporting the many businesses that call San Francisco home," the statement reads.

Persons: Daniel Burnham, Elon Musk, Twitter, Ted Egan, Bon Marché, Paula Smith Arrigoni, restaurateurs, Dolby, Twitter didn't, Egan, Uber decamped, Musk, San Francisco, Adam Rogers Organizations: Twitter, Central Market, Anadolu, Getty, AQ, Area, Coalition, Apple, New York Times, San, Sony, Microsoft, Ikea, London Breed, Business Locations: San Francisco, Austin, South Park, California, Brisbane, Texas, scuzzy, gentrify, Alta, Oro, Bon, Kaya, Bay, Oakland

☆ On this island in Italy, people often live to 100—here are 4 of their key habits for a long, happy life
▼ + stars: | 2024-09-12 | by ( Raeleen D'Agostino Mautner | ) www.cnbc.com time to read: +5 min

They comprise what's called a "Blue Zone," an area of the world where people tend to live exceptionally long lives. Longevity researcher Dr. Giovanni Mario Pes and his colleagues discovered that happy, productive centenarians were not outliers in this part of Sardinia. Here are some practices that may be linked to their exceptional longevity — and may help the rest of us live longer, healthier lives. Sardinians 'eat fresh, home-cooked meals'You won't find most elders in this Blue Zone chomping on a fast-food hamburger with one hand on a steering wheel. There are no additives or preservatives when they make their own pasta or bread, like pistoccu bread or su coccoi sourdough bread.

Persons: I've, Giovanni Mario Pes Organizations: Pes, Research Locations: Sardinia, Seulo

☆ 16 best backpacks for college students in 2024
▼ + stars: | 2024-09-11 | by ( Cory Fernandez | Cory Fernandez Is A Commerce Editor For Select On Nbc News. | ) www.nbcnews.com time to read: +20 min

SKIP AHEAD How I picked the best backpacks for college students | The best backpacks for college students | How to shop for a backpack as a college student | Why trust NBC Select? How I picked the best backpacks for college studentsThere are several factors to consider when looking for a backpack if you’re a college student. Padding and ergonomics: Both of our experts, chiropractor Dr. Matt Cavanaugh and ergonomics expert Kevin Costello, said that padded wide shoulder straps are essential for college students looking to prioritize comfort. It comes with both shoulder straps and two leather loops on top that you can fasten with the metal button. It has a flexible water bottle pocket on the side, a trolley sleeve, a 17-inch laptop sleeve and breathable padding on the back to reduce sweating.

Persons: you’re, chiropractor Dr, Matt Cavanaugh, Kevin Costello, Costello, “, ”, It’s, Alo Stow, Alo, Calpak Kaya, Nikki Brown, she’s, it’s, Jordan Bowman, “ I've, Orvis, I've, Josh Rios, Rios, I’ve, Beckmann, Lauren Swanson, Herschel, ” Alan Hedge, Matthew Cavnugh, Alan Hedge, TikTok Organizations: NBC, Adidas, America, Cornell Institute for Healthy Futures, Cavanaugh Chiropractic, Cornell University’s College of Human, Facebook, Twitter Locations: Herschel, United States, Lafayette , Louisiana

☆ A day in the life of an American startup founder in Singapore who juggles timezones, 8 employees, and WhatsApp chats with hundreds of customers
▼ + stars: | 2024-09-11 | by ( Kathleen Elkins | ) www.businessinsider.com time to read: +8 min

As a startup founder, no day is exactly the same. This is a relatively new part of her daily routine, and something she used to think was "impossible" to make time for as a startup founder. A typical day: Communicating with customers, paring down meetings, and saving admin for the eveningA chunk of Jiang's day consists of interacting with Peek customers via WhatsApp chat. In general, she says she has "way fewer meetings" as a startup founder than she did in the corporate world. Jiang and her partner, who is also a startup founder, also block out one night a week — Thursday — to set work aside and "just hang out," she said.

Persons: —, Sherry Jiang, Jiang, Peek, I'm, she's, they're, I've, Sherry Jiang Jiang Organizations: Service, Google, Business, Vally, Peek, Singapore, UC Berkeley, Amazon, LinkedIn Locations: Singapore, West Coast, Asia

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