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☆ Here is the letter from Sam Bankman-Fried’s parents to Judge Kaplan.
▼ + stars: | 2024-10-30 | by ( ) www.nytimes.com time to read: +4 min

Sometime in middle school Sam began to think more systematically and globally about ethical obligations. While he was still in high school, Sam started to think hard about the implications of utilitarianism for how he should live his life. There is great nobility in his indifference to his own happiness, but there is also great sadness for us as parents. After everything came apart in November 2022, Sam shared a lot of things with his dad and me that he had never said before. In the end, I am in no position to argue him out of his subjective experience of life.

Persons: Sam, Derik Parfit, veganism, I've Organizations: MIT Locations: Bay

☆ Halle Bailey says she made one major diet change when she was pregnant
▼ + stars: | 2024-09-23 | by ( Amanda Goh | ) www.businessinsider.com time to read: +1 min

Halle Bailey, 24, gave up veganism during pregnancy because she started craving meat. Prior to her pregnancy cravings, the singer had been vegan for 13 years. Go to newsletter preferences Thanks for signing up! download the app Email address Sign up By clicking “Sign Up”, you accept our Terms of Service and Privacy Policy . AdvertisementHalle Bailey, 24, says she gave in to her pregnancy cravings and ate meat after being vegan for years.

Persons: Halle Bailey, —, Bailey Organizations: Service, Business

☆ Jessica Fern's 'Polysecure' promised a world beyond monogamy. She didn't say it would be easy.
▼ + stars: | 2024-09-05 | by ( Anna Silman | ) www.businessinsider.com time to read: +40 min

The psychotherapist's 2020 book, "Polysecure," has become the poly bible for an increasingly queer and fluid generation. As consensual nonmonogamy went mainstream, searches for Fern's "Polysecure" spiked. "I've heard authors joke they get a cup of coffee from their book," Fern said. When Jessica Fern and Dave Cooley opened up their relationship, Cooley was surprised at the "searing anguish" he felt about his wife seeing other men. Fern, Cooley, and Fern's partner bought the property together and settled in, planning to live there long term.

Persons: Jessica Fern, Feeld, Lionel Messi, Fern, John, nonmonogamy, Molly Roden Winter's, Miranda July's, I've, Nielsen BookScan, you've, we're, Hannah, Dave Cooley, Cooley, Esther Perel, Dan Savage, Guralnik —, Ross Geller, it's, butch barista, deblasio, Chirlane McCray, Suki Waterhouse, Allison P, Davis, Clinton, isn't, Gilmore, Diego, — they're, Fern disentangled, polyamory, Julia, Apryl, Jessica, John Bowlby, Mary Ainsworth, Fern's polyamorous, she's, It's, Mike Belleme, Tobias, Lindsay, Molly Roden Winter, compersion, Fern's, —, Abby, she'd, Axios they'd, Christopher Gleason, they'd, Gleason, We've, curt, Escher, Franklin Veaux, Eve Rickert's, Rickert, aren't, I'm, Daniel Lavery, " Lavery, polysecurity hasn't, She's, pats, hasn't, polysecurity, Fern isn't, We're, Myers, Briggs, there's Organizations: New York Times, New York Magazine, SUNY, Kinsey Institute, George Mason University Locations: Costa Rica, North Carolina, Russian, Manhattan, Asheville, patrick, Fort Greene, San Francisco, Cooley, Sheepshead Bay , Brooklyn, British, polyworld, Boulder , Colorado, Vancouver, Brooklyn, COVID, Bahamas, Feeld, Fern

☆ A food policy expert is trying a different diet every month this year. Here's why the vegan and Mediterranean diets are his favorites so far.
▼ + stars: | 2024-07-24 | by ( Serafina Kenny | ) www.businessinsider.com time to read: +5 min

Read previewA food policy expert who is trying a different diet each month in 2024 told Business Insider that the vegan and Mediterranean diets are his favorite so far. So far this year, Wren has tried veganism, UK-based weight loss company Slimming World, only eating Huel products, intermittent fasting, paleo, and the Mediterranean diet. The Mediterranean diet has been voted the healthiest diet for seven years in a row by the US World News & Report. AdvertisementThe Mediterranean diet also appeared to be best for his mental health, he said in a TikTok video. Importantly, though, Wren was on holiday in Italy in June when he followed the Mediterranean diet.

Persons: —, Gavin Wren, Wren, you've, dietitians, Elena Paravantes, it's, Italy Wren Organizations: Service, Business, US Locations: Italy

☆ A world-record athlete said a vegan diet helped her reduce IBS symptoms
▼ + stars: | 2024-06-28 | by ( ) www.businessinsider.com time to read: +5 min

Now 43, Hintenberger said that transitioning to a vegan diet more than a decade ago helped her manage chronic illnesses like irritable bowel syndrome (IBS) and polycystic ovary syndrome (PCOS). AdvertisementQuitting fad diets helped her lose weight and boost her performanceEarlier in her life, Hintenberger struggled with food addiction and binge eating. Focusing on meeting her nutritional needs and switching to a plant-based diet eventually helped her lose more than 70 pounds. When I finally stopped eating to lose weight, I lost weight," Hintenberger said. Hintenberger said eating a plant-based diet has helped her recover more quickly from exercise, and continue gaining strength so she can stay at the top of her sport.

Persons: —, Jennifer Hintenberger, Hintenberger, Hintenberg, I'm Organizations: Service, Business

☆ Meet the Professors Whose Porn Careers Cost Them Their Jobs
▼ + stars: | 2024-06-16 | by ( Hallie Lieberman | ) www.businessinsider.com time to read: +28 min

The porn videos had titles like "Juicy Anniversary" and "Bedroom Shenanigans." In search of a man for Wilson, Gow sought advice from his therapist, who suggested joining a swingers club. In the background, Video Gow is moaning "Oh yeah" as IRL Gow says, "I've always had some ED issues." As the video ends with the big finale — the money shot, as it's known in the industry — Video Gow stands above kneeling Video Wilson, arms outstretched. The termination letter said he had failed to properly report his income from the porn videos and had violated "prohibitions for using one's public position for private benefit."

Persons: Joe Gow, Carmen Wilson, Gow, isn't, " Gow, Wilson, Bruce Springsteen, we've, It's, I'm, Simone Lueck, BI Gow, hadn't, Wilson's, Nina Hartley, Danny Mountain, who'd, We've, Cal Berkeley, Lauren Phillips, Phillips, mischievously, We’ll, We'll, Barack Obama, Geri, Jay Hart, IRL Gow, I've, she'd, Barack Obama's, Hartley, Raymond Cross, Cross, Hartley dustup, Stills, —, Tony Tomich, Moberg doesn't, Gow's, demurely, Starr, Socrates, Eugene Volokh, Roe, Diane, wouldn't, aren't, They've, Wilson wouldn't, Hallie Lieberman, She's Organizations: University of Wisconsin, selfies, CNN, The, BI, UW, La, Sony, Higher, MIT, USC, Cal, Dickinson State University, Food Network, IRL, Dartmouth, La Crosse Tribune, La Crosse, University of, FTI Consulting, Easton Moberg, Press, Stanford, Court, eBay, Sssh.com Locations: La Crosse, London, India, Gaza, Gow, Rock, San Francisco, Wisconsin, Chicago, Los Angeles, North Dakota, Arizona, Communist China, City, San Diego

☆ These diets may reduce cancer, heart disease and early death, according to a 20-year review
▼ + stars: | 2024-05-15 | by ( Sandee Lamotte | ) edition.cnn.com time to read: +8 min

CNN —Eating a vegan, vegetarian or lacto-ovo vegetarian diet significantly reduces the overall risk of developing cancer, heart disease and dying early from cardiovascular disease, according to a new “umbrella” analysis of more than 20 years of research. “Plants have more fiber (animal foods have zero), less saturated fat and zero cholesterol (all animal foods have cholesterol),” Gardner said in an email. However, vegetarian diets limiting but not completely excluding certain types of meat and fish, such as pesco- or pollo-vegetarian diets, were excluded, he said. “Strictly vegan diets can be deficient in vitamin B12,” Gardner said. “Iron is another nutrient that is harder to get from a fully vegan diet,” Gardner added.

Persons: ”, Dr, Angelo Capodici, Federica, Guaraldi, David Katz, ” Katz, Christopher Gardner, Gardner, ” Gardner, “, Davide Gori, ” Gori, It’s, Wesley Soares Ferracini Organizations: CNN, Scuola Superiore, IRCCS Institute of Neurological Sciences, True Health Initiative, Stanford Prevention Research Center, University of Bologna, Mayo Clinic, B12 Locations: Pisa, Italy, Bologna, Palo Alto , California

☆ I switched my vegan restaurants to serving meat after realizing plant-based diets aren't the answer — here's why
▼ + stars: | 2024-05-02 | by ( Joshua Zitser | ) www.businessinsider.com time to read: +6 min

She told BI the market is saturated with vegan options, making purely vegan restaurants obsolete. AdvertisementThis as-told-to essay is based on a conversation with Mollie Englehart, executive chef at Sage Regenerative Kitchen & Brewery in California. Last month, Englehart announced that her restaurants, which were called Sage Vegan Bistro, would now offer meat, dairy, and eggs to customers. It's almost like everybody adding a vegan option makes the vegan restaurant obsolete because there's no need for it. It's not just an epidemic of vegan restaurants closing; I think for restaurants post-pandemic, it was generally really hard to recover.

Persons: Mollie Englehart, —, Englehart, we're, BJ's, It's, I've Organizations: Service, Regenerative Locations: California, Pasadena, Beverly, Burger

☆ An ex-cop in jail with Sam Bankman-Fried says he's eating 'disgusting-looking beans and week-old brown lettuce' because of his veganism
▼ + stars: | 2024-02-28 | by ( Kwan Wei Kevin Tan | Jacob Shamsian | ) www.businessinsider.com time to read: +3 min

Read previewSam Bankman-Fried is maintaining his vegan diet in jail, but it's not going very well. Carmine Simpson, an ex-NYPD officer behind bars with Bankman-Fried, wrote a letter to US District Judge Lewis Kaplan where he pleaded for leniency on Bankman-Fried's behalf. Kaplan is set to sentence Bankman-Fried on March 28, months after the FTX founder was found guilty of seven counts of fraud and conspiracy in November. First photo of Sam Bankman-Fried in jail at MDC Brooklyn. Representatives for Bankman-Fried did not immediately respond to a request for comment from Business Insider sent outside regular business hours.

Persons: —, Sam Bankman, it's, Carmine Simpson, Lewis Kaplan, Kaplan, Sam, Simpson, Fried, Marc Mukasey, Joseph Bankman, Barbara Fried, Tiffany Fong, He's, I've, Fong Organizations: Service, ex, Business, MDC Brooklyn, Bankman, Business Insider

☆ Sam Bankman-Fried's parents are begging a judge to keep him out of prison, warning their son's social awkwardness could put him in 'extreme danger'
▼ + stars: | 2024-02-28 | by ( Jacob Shamsian | ) www.businessinsider.com time to read: +12 min

Bankman-Fried's lawyers filed a sentencing submission, asking for a prison sentence of no longer than 78 months — or six-and-a-half-years. The US Probation Office, which issues sentencing reports that judges typically rely on, recommended 100 years behind bars — which Bankman-Fried's lawyers called "barbaric." Advertisement"That recommendation is grotesque," Bankman-Fried's lawyers wrote. Sam Bankman-Fried's approach to veganism illustrated both his selflessness and awkwardness, his younger brother, Gabriel Bankman-Fried, wrote in a letter to the judge. In the sentencing submission, Bankman-Fried's lawyers argue that "the most reasonable estimate" for how much his victims lost was "zero."

Persons: —, Sam Bankman, Barbara Fried, Joseph Bankman, Gabriel Bankman, neurodiversity, Sam, Bankman, Lewis Kaplan, Fried, Jane Rosenberg, FTX, Michael M Santiago, Carmine Simpson, Simpson, That's, Gabriel, Seth Wenig, Marc Mukasey, Torrey Young, weren't, Barbara Fried —, John J, Ray III, John Ray Organizations: Service, Business, US, Prosecutors, Alameda Research, Office, Stanford Law, MIT, Wall, of Prisons, San, United, AP Locations: Manhattan, FTX, Brooklyn, Bahamas

☆ The eating habits of tech execs: From Mark Zuckerberg's 'kill what you eat' routine to Elon Musk's Diet Coke obsession
▼ + stars: | 2023-12-22 | by ( Grace Kay | Lakshmi Varanasi | ) www.businessinsider.com time to read: 1 min

Some of the richest people in tech have some pretty bizarre eating habits. Elon Musk Gilbert Carrasquillo/GC ImagesJust because billionaires have the money to pay for pricey personal chefs or high-end healthy foods doesn't mean they're adhering to diets that are good for them. While some experiment with the latest health fads —like the Paleo diet and veganism — there are other tech billionaires who enjoy eating chocolate for breakfast or skip eating altogether for days at a time. So when it comes to wealth, you may want to follow the lead of these techies, but think twice when it comes to health.

Persons: Elon Musk Gilbert Carrasquillo

☆ I’ve Listened to This Breakup Song a Million Times
▼ + stars: | 2023-08-01 | by ( Brontez Purnell | ) www.nytimes.com time to read: +3 min

Eventually I ended up in the back of a cab in Bushwick, listening to the song on repeat. The perfect breakup song must also be a sort of theater, where the singer becomes the character fully. The very cadence of the song, her voice, sonically pristine, still spells out a certain longing and despair. It feels as if the song were creating its own black hole when it was made. Who can escape the condensed emotional singularity of a breakup song?

Persons: You’ve, I’d, she’s, ’, Nicole Wray, ”, —, Missy Elliott, Lady Wray, autotune Locations: Oakland, New York, Bushwick, California, counterpoise

☆ A vegan airline passenger was given fruit and nuts instead of meals during a 6-hour flight
▼ + stars: | 2023-05-16 | by ( Beatrice Nolan | ) www.businessinsider.com time to read: +4 min

A vegan passenger told Insider she received fruit and nuts instead of a hot meal during a flight. A vegan passenger said she was given fruit and nuts in place of a hot meal during a six-hour KLM flight from Ghana to Amsterdam on April 19. After she was rebooked onto the KLM flight, she said she informed staff she would need a vegan meal. According to KLM's website, the airline can only guarantee vegan meals if a passenger submits the request more than 24 hours before the flight's departure. "But this wouldn't be an issue if they put a couple of extra vegan meals on the plane."

☆ The eating habits of tech executives: From Mark Zuckerberg's 'kill what you eat' routine to Elon Musk's Diet Coke obsession
▼ + stars: | 2023-04-08 | by ( Grace Kay | Lakshmi Varanasi | ) www.businessinsider.com time to read: 1 min

☆ 37-year-old switched careers and became a vegan dietitian to help save her life—'My own health was suffering'
▼ + stars: | 2023-03-07 | by ( Renée Onque | ) www.cnbc.com time to read: +1 min

In her early 20s, Catherine Perez was faced with developing health issues and decided to take the reins in her own life by shifting her lifestyle. "I already knew that my own health was suffering. To get ahead of health problems on the horizon, Perez sought out preventative measures like healthier food choices. "I looked into some of the research, mainly because I was already in science at the time," she says. Perez was a medical technologist, testing patient samples and performing blood tests in hospitals.

☆ 10 best prepared meal delivery services in 2023, according to experts
▼ + stars: | 2023-01-17 | by ( Mili Godio | Mili Godio Is An Associate Reporter For Select On Nbc News. | ) www.nbcnews.com time to read: +14 min

Best prepared meal delivery services to considerWe talked to experts about their favorite prepared meal delivery services, including options for certain dietary restrictions like gluten-free and vegetarian, and highlighted their recommendations below across budgets and diets. All the meal delivery services below offer single-serve ready-to-eat meals, with some offering additional meal kit options, too. Cost : Starting at $11 per meal with free shipping: Starting at $11 per meal with free shipping Number of meals: Four to 18 meals per weekFactor provides a weekly rotating menu of over 27 pre-prepared meals designed by dieticians, according to the brand. You can choose your preferred meal plan, including a Breakfast plan that includes five smoothies, a Lunch option that features five soups and grain bowls or a combination of the two. Cost : Starting at $14 per meal with free shipping: Starting at $14 per meal with free shipping Number of meal: 12 meals per weekPlantable offers vegan, plant-based meals that are made from scratch in the company’s kitchen in Brooklyn, New York, according to the brand.

☆ Bill Gates is optimistic about the future of fake meat and plant-based foods
▼ + stars: | 2023-01-15 | by ( Jordan Hart | ) www.businessinsider.com time to read: +2 min

Bill Gates was asked his opinion on the climate and plant-based diets during his annual Reddit AMA. Gates said he backed several fake meat companies, despite predicting many people won't opt to be vegan. "I think eventually these products will be very good even though their share is small today," Gates said. Gates said he has backed meat alternative brands Beyond Meat, Impossible Foods, and Upside Foods (formerly known as Memphis Meats). "The key on climate is making the clean products as cheap as the dirty products in every area of emission — planes, concrete, meat etc," Gates said.

☆ 8 best gluten-free meal delivery services in 2023
▼ + stars: | 2023-01-13 | by ( Mili Godio | Mili Godio Is An Associate Reporter For Select On Nbc News. | ) www.nbcnews.com time to read: +13 min

Fortunately, many meal kits and pre-made meal delivery services offer several gluten-free menu items for any type of meal that can be tasty, creative and easy to prepare when you’re in a rush. To determine the best meal delivery services with gluten-free options or entirely gluten-free menus, we spoke to nutritionists and dieticians about the best services to try out and highlighted each individual service’s pricing, delivery frequency and meal options. 8 best gluten-free meal delivery services to tryWe spoke to experts about their favorite meal delivery services that either provide gluten-free options or have an entirely gluten-free menu. One of Sunbasket’s 10 available meal plans is the Gluten-Free plan, which features five to eight gluten-free options each week. BistroMD offers a specialized gluten-free program that lets you choose from over 100 gluten-free meals each week, according to the service.

☆ 8 best meal delivery services of 2023, according to experts
▼ + stars: | 2023-01-12 | by ( Mili Godio | Mili Godio Is An Associate Reporter For Select On Nbc News. | ) www.nbcnews.com time to read: +26 min

SKIP AHEAD The best meal kit delivery services | How to shop for a meal kit delivery serviceTo determine the best meal delivery service for you, we spoke to chefs, nutritionists and recipe developers about what to look for in a meal delivery service and highlighted their recommendations for the best ones to try this year. 8 best meal delivery services in 2023We talked to our experts about important features to consider when shopping for meal kit delivery services, including available options for certain dietary restrictions, how customizable the plans are and the quality of the ingredients. We separated them into two categories: meal kit services that send out individual ingredients and pre-made meal delivery services. Best meal kit delivery servicesThese expert-recommended meal delivery services all feature an option to send separate ingredients and allow shoppers to cook themselves. For those who don’t have as much time during the week, ready-to-eat meal delivery services are typically the best option.

☆ Many laid-off tech workers are bouncing back stronger than ever. Here's why.
▼ + stars: | 2022-12-15 | by ( Diamond Naga Siu | ) www.businessinsider.com time to read: +5 min

I'm almost certain that this prescient verse was talking about how over half the tech workers who got laid off recently are now earning more than what they made before, according to new analysis. Laid-off tech workers are actually finding jobs quickly. Because tech workers are typically college-educated, with specialized skills in high demand across many industries, their chances of finding new jobs are pretty good in any economy. But right now, those odds are unusually good — and many tech workers are bouncing back stronger than ever. Even though tech companies are doing terribly right now, a lot of businesses in other industries are fine.

☆ Harvard-educated deception expert: 4 red flags can show when people like Sam Bankman-Fried are lying
▼ + stars: | 2022-12-13 | by ( Tom Huddleston Jr. | ) www.cnbc.com time to read: +6 min

The answer is the latter, says Pamela Meyer , a Harvard-educated deception expert who is a certified fraud examiner and the author of the 2010 book "Liespotting: Proven Techniques to Detect Deception." Now, with Sam Bankman-Fried arrested on Monday by Bahamian authorities, the world is wondering if the FTX founder will follow in Holmes' footsteps as the next disgraced startup founder to end up behind bars . Such tactics should have been "a red flag, for sure, that he was deflecting a deep dive into the details" of FTX, Meyer says. You let them talk and talk and talk." This appears to be Bankman-Fried's current mode, Meyer says.

☆ I was never a chef and never had a business plan — and now I'm building a vegan food empire worth $100 million
▼ + stars: | 2022-10-14 | by ( Jordan Hart | ) www.businessinsider.com time to read: +5 min

I'm not a trained chef, but my restaurant business is now valued at $100 million with eight locations, four food trucks, and a sister company. When Slutty Vegan first came to me I thought, 'Oh, 'slutty' and 'vegan' don't go together, but I can make them go together and make something really cool.' I'm introducing people to vegan food in a way that's fun and familiar. I just wanted to get people's attention and start a conversation about vegan food. I really got luckyI chose New York for my first Slutty Vegan location outside of the South because it represents the US as a whole.

☆ 9 best vegetarian and vegan meal delivery services in 2022
▼ + stars: | 2022-09-20 | by ( Mili Godio | Mili Godio Is An Associate Reporter For Select On Nbc News. | ) www.nbcnews.com time to read: +11 min

Whether you’re at a restaurant or shopping for groceries, there’s usually no shortage of vegetarian and vegan options to choose from. Meal delivery services that include vegetarian and vegan plans can provide you with easy-to-cook or ready-made meat-free meals and prevent you from having to sprint to the supermarket each week. Best vegetarian and vegan meal delivery services in 2022Each of the following meal delivery services was recommended by our food experts. All of them are either all plant-based vegetarian or vegan services or they offer specific plans to fit one of these lifestyles. The veggie and vegan meals are labeled under each recipe, so you can see which recipes fit your dietary needs when crafting your menu each week.

☆ Here are the diets of notable tech billionaires, from Mark Zuckerberg's 'kill what you eat' routine to Elon Musk's Diet Coke obsession
▼ + stars: | 2020-02-26 | by ( Paige Leskin | Grace Kay | ) www.businessinsider.com time to read: 1 min

Some of the richest people in tech have some pretty bizarre eating habits. Elon Musk Gilbert Carrasquillo/GC ImagesJust because billionaires have the money to pay for pricey personal chefs or high-end healthy foods doesn't mean they're adhering to diets that are good for them. While some experiment with the latest health fads, like the Paleo diet and veganism, there are other tech billionaires who enjoy eating chocolate for breakfast or skip eating altogether for days. So even though there are some wealthy techies whose diets you'll want to copy to replicate their levels of success, there's no guarantee they'll put you in good health.

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