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☆ I tried 7 different types of Pilates classes. Not all of them were good for my body.
▼ + stars: | 2024-09-24 | by ( Tegan Forder | ) www.businessinsider.com time to read: +5 min

Read previewWith so many types of Pilates classes out there, I decided to test as many as possible to find which ones worked best for my body. Getting sweatyReformer Pilates classes are popular with those wanting a different type of cardio workout. Gentle doesn't mean ineffectiveA traditional mat Pilates class is based on the classical repertoire of Joseph Pilates. AdvertisementI went during pregnancy and postpartumI went to clinical Pilates classes at a physiotherapist during my pregnancy and after I had my daughter. I prefer Studio PilatesStudio Pilates classes are also based on the teachings of Joseph Pilates.

Persons: —, it's, I'd, I'm, Joseph Pilates Organizations: Service, Business

☆ How Bear Grylls spends his 5 to 9 — from walking barefoot outdoors to cold plunges
▼ + stars: | 2024-09-14 | by ( Rachel Hosie | ) www.businessinsider.com time to read: +9 min

But it was a first when Bear Grylls joined our call while hiking in rugged, rural north Wales where he lives. Only seeing him abseil down a mountain with his phone in one hand would have made the set-up any more classic "Bear Grylls." Obama and Grylls on "Running Wild with Bear Grylls." We also make some really good healing mushroom cacao hot chocolates with raw milk and honey, and it's just insanely good. I'm really lucky, I sleep really well.

Persons: I'm, Bear Grylls, Grylls, It's, wasn't, Barack Obama, chow, Zac Efron, Obama, I've, Ian Forsyth, we're, You've, Shara, Karwai Tang, they're, it's Organizations: Eton College, Business, Special Air Service, Delta Force, NBC, British Army, SAS, Royal Marines Locations: Wales, North Wales

☆ Where Are the Squat Racks? Gyms Are Rushing to Remodel for Strength-Training
▼ + stars: | 2024-09-14 | by ( Hilary Brueck | ) www.businessinsider.com time to read: +14 min

Related storiesThe boom of strength training in 2020Australian personal trainer Kayla Itsines developed the uber popular "Sweat with Kayla" app. "The 20-somethings, the 40-somethings, the 60-somethings will all be gravitating towards strength training, just because of the benefits it provides." They're branding themselves as more of a high-intensity training equipment provider than just a stair-climbing apparatus provider these days. Strength training is ideal for extending your "play span," your ability to keep doing what you love as you age. "What strength training really affords people is to make age just feel like a number," he said.

Persons: you'll, Mauro Maietta, that's, Kenneth Cooper, Arnold Schwarzeneggers, it's, Richard Simmons, Evan Hurd, Pete McCall, Kayla Itsines, Kayla, Kira Stokes, Kaisa Keranen, they'd, Pamela Kufahl, Kufahl, Gen Z, there's, —, they're, you've, Antonio Villalba, McCall, Clive Brunskill, Chris Travis, Jim Rowley, MoMo, JDI, Priscilla Del Moral, JDI's, Miriam Fried, MF, she's, Del, Natalia Mehlman Petrzela Organizations: Venture, Business, Sports, Fitness Industry Association, Crunch Fitness, Kids, Health & Fitness Association, Amazon, Health, Fitness, Getty, Seattle, New, Crunch, Athletech News, New School, Brands, Core Health Locations: Manhattan, L.A, Barre, Orange, New York City, New York

☆ Being flexible can actually help you live longer, scientists say. Here's why.
▼ + stars: | 2024-08-23 | by ( ) www.businessinsider.com time to read: +3 min

Go to newsletter preferencesSign up to get the inside scoop on today’s biggest stories in markets, tech, and business — delivered daily. They assessed participants' flexibility, based on a range of motion through the ankles, hips, knees, shoulders, torso, wrists, and elbows. AdvertisementWomen were 35% more flexible, on average, than men, according to this study (and tend to live longer, too, per CDC data). A caveat is that this study was observational, meaning more research is needed to see if improving flexibility can help people live longer. The best exercises to improve flexibilityMore research could also help determine which exercises are best for improving flexibility, and longevity.

Persons: —, Araújo, There's, Claudio Gil S Organizations: Service, Scandinavian, of Medicine & Science, Business, Stanford, Exercise Locations: Rio de Janeiro

☆ A new path to better sleep: Evening exercise breaks
▼ + stars: | 2024-08-23 | by ( Dana Santas | ) edition.cnn.com time to read: +9 min

Now, a small efficacy study published July 16 in the journal BMJ Open Sport & Exercise Medicine suggests a simple yet effective strategy to improve sleep duration: incorporating short resistance, or strength training, exercise breaks in the evening. The findings were compelling: The participants slept an average of 27.7 minutes longer when they took regular exercise breaks compared with when they sat uninterrupted. “Our research found that interrupting evening sitting time with short bursts of light intensity exercise improved sleep duration and did not disrupt sleep quality,” Gale added via email. “Adding quick, simple and light resistance exercise breaks to your evening routine could be a simple way to improve your sleep and health,” he said. Better sleep could be just a few short exercise breaks away.

Persons: Dana Santas, Aaron Lockwood, ”, Jennifer Gale, Gale, ” Gale, Raj Dasgupta, Dasgupta, “ Organizations: Pain, CNN, US Centers for Disease Control, University of Otago, Huntington Health, CNN’s Locations: United States, New Zealand, California

☆ The UK's Fittest Woman uses rucking to get fitter and stronger. Here's how she's training for the CrossFit Games.
▼ + stars: | 2024-08-06 | by ( Rachel Hosie | ) www.businessinsider.com time to read: +5 min

Read previewThe UK's Fittest Woman has been training hard ahead of the 2024 CrossFit Games on August 8, and rucking is a key part of her arsenal. Aimee Cringle, 25, earned the title of UK's Fittest Woman after finishing first in the her country's CrossFit semi-finals. She told Business Insider that wearing a ruck while training makes exercises more challenging. Cringle broke down her intense training regime and shared how she uses rucking to build strength and fitness. Despite being the third British woman to ever qualify for the CrossFit Games in the individual elite category, Cringle struggles to feel proud of herself.

Persons: —, Aimee Cringle, Cringle, she's, GHD, handstand Organizations: Service, Business, CrossFit Locations: Silicon Valley, England, CrossFit, British

☆ 5 tips from the pros that every summer athlete needs to know
▼ + stars: | 2024-07-29 | by ( Dana Santas | ) edition.cnn.com time to read: +8 min

“Whether you’re a professional athlete or a weekend warrior, you can’t prepare for game day on game day,” he said. This awareness helps you make better choices on game day. “For someone who has not participated in any sporting activity for quite some time, it’s crucial to start safely and effectively,” he noted, not waiting until game day to get going again. For instance, if you want to get back into playing golf, tennis or any other rotational sport, focus on mobility exercises that will improve rotation. Instead, focus on targeted strength and mobility exercises that promote control in end ranges of motion.

Persons: Dana Santas, you’re, Jason Glass, ”, Glass, Christophe Archambault, Bill Burgos, Paul Fournier, Ben White, Stuart MacFarlane, Fournier, Matt Nichol, Hendrik Organizations: Pain, CNN, PGA, Brazil, Getty, NBA, Los Angeles Dodgers, Major League Baseball, Arsenal, Los Angeles Rams, Arsenal FC, Olympic, German soccer, Borussia Dortmund, Nichol, CNN’s Locations: Nigerian, Bordeaux, France, AFP, Burgos, Thousand Oaks , California, German, Osaka, Japan

☆ World-record-holding American shot-putter Ryan Crouser prepared for the Olympics by eating 5,000 calories and training 8 hours a day
▼ + stars: | 2024-07-29 | by ( Rachel Hosie | ) www.businessinsider.com time to read: +6 min

For the first hour of a heavy-training day, Crouser focuses on stretching and getting his body moving. In the second half of the day, Crouser does a "sprint plyometric workout," including sprints of up to 40 meters, to work on acceleration, he said. On an average day, Crouser might eat:Five eggs, a quarter-pound turkey sausage, cheese, one cup of oats with flaxseeds, and one cup of berries. Mindset training is Crouser's key to successCrouser puts in countless hours of training but will have only six throws at the Olympics. When Crouser does this exercise, it helps his body enter a flow state so it does what he's prepared it to do, he said.

Persons: Ryan Crouser, Crouser, —, it's, I've, he's Organizations: Olympic, Service, Summer Locations: Paris, prehab, Thorne

CNN —At least 30 people have been killed and over 100 injured in an Israeli airstrike on a school in Deir-al Balah, central Gaza, according to the Palestinian Ministry of Health in Gaza. The United Nations estimated that about 150,000 people fled Khan Younis on Monday alone, intensifying pressure on meager supplies of food and water, and places to seek shelter. Israel launched its military offensive in Gaza on October 7 after Hamas attacked southern Israel. At least 1,200 people were killed and more than 250 others abducted, according to Israeli authorities. Mohammed Salem/ReutersIsraeli military action in Gaza has since killed 39,090 Palestinians and injured another 90,147, according to the Ministry of Health there.

Persons: al, Khalil Al, Khan Younis, “, Ashraf Amra, Bashar Taleb, Israel, Khan Yunis, ”, Mawasi, Mohammed Salem, Antony Blinken, Benjamin Netanyahu, Netanyahu, Kamala Harris, Harris Organizations: CNN, Palestinian Ministry of Health, Aqsa Martyrs Hospital, Palestinian Civil Defense, Israel Defense Forces, Anadolu Agency, Getty, Palestinian, United Nations, Reuters, Ministry of Health, UN ., UN Relief and Works Agency, Democratic Locations: Deir, Gaza, Al, Aqsa, Khan, Israel, al, Deir al, Deir el, Rome, Washington

☆ Ryan Reynolds' personal trainer shares how the 47-year-old actor got in shape for 'Deadpool & Wolverine' while keeping longevity in mind
▼ + stars: | 2024-07-25 | by ( Rachel Hosie | ) www.businessinsider.com time to read: +6 min

Read previewRyan Reynolds is back as Deadpool, this time alongside joke frenemy Hugh Jackman, for "Deadpool & Wolverine." To prepare for the action-packed movie, Reynolds worked with Don Saladino, his personal trainer of 15 years. Related storiesThursday and Friday featured similar exercises to Monday and Tuesday, but different sets and reps. "If you were to line up all the meals that he had during the day, I wanted them to look different, to have different textures. Reynolds focuses on longevitySaladino has always focused on resilience and longevity, and Reynolds has embraced that more over time, the trainer said.

Persons: —, Ryan Reynolds, Hugh Jackman, Reynolds, Don Saladino, Saladino, we've, Blake Lively, Emily Blunt, Jackman, It's, Don Saladino Reynolds, he's, you'd Organizations: Service, Business, Hollywood Locations: Romanian

☆ Olympic sprinter Allyson Felix shares 3 tips that will make you a better runner
▼ + stars: | 2024-07-25 | by ( ) www.businessinsider.com time to read: +5 min

Read previewFor more than a decade, Allyson Felix reigned supreme in track and field. Now 38, Felix told Business Insider how she maintained peak performance and dealt with the intense pressure of elite competition. Felix shared three lessons from her Olympic career that can help everyday athletes level up on their next run or workout. Rest days are crucialDuring her 17-year elite athletic career, Felix dominated the 200-meter sprint and helped the US women's relay team lock in multiple gold medals. Related storiesWhile it can be tempting to work out every day to make faster progress, skipping rest days can backfire and lead to overtraining, burnout, injury, and plateaus.

Persons: —, Allyson Felix, Felix, you've, you'll, It's Organizations: Service, Business, BI, Pampers, Olympic Games

☆ Rucking is a buzzy fitness trend so I tried it. I'm fit and loved how efficiently it turned my daily walk into a challenging workout.
▼ + stars: | 2024-07-20 | by ( Rachel Hosie | ) www.businessinsider.com time to read: +6 min

Rucking appealed to me because it seemed like a simple way to make my daily lunchtime walks more efficient. That said, it doesn't look like a normal backpack, so I did get a few strange looks as I strolled around the rural village where I live on a weekday lunchtime. It felt very different from carrying a normal backpack, too, likely due to the weight and its positioning. AdvertisementI also learned that the ruck isn't something I will just always throw on when going for my daily walk. It ended up being a great workout, and definitely left me with aching muscles the next day.

Persons: —, Rucking, rucking, Tia, Clair Toomey, Orr, I've, rucker, it's, Rachel Hosie, I'd Organizations: Service, US Army, British Royal Marines, Business, Rucker, Wimbledon Locations: London, Bulgarian

☆ Get moving your way: 10 steps to your perfect mobility routine
▼ + stars: | 2024-07-19 | by ( Dana Santas | ) edition.cnn.com time to read: +8 min

The good news is that creating an effective, personalized mobility routine can be simple and time efficient. Assess your current mobilityTo create a personalized mobility routine, it’s crucial to understand how you currently move. A personalized mobility routine can serve as the ideal warmup before any other regular exercise program such as strength training, according to mobility coach Dana Santas. Tip: Your personalized mobility routine can serve as the perfect warmup before any other regular exercise program, such as strength training or cardiovascular activities. By following these 10 steps, you can design a personalized mobility routine that fits your lifestyle, addresses your unique needs and helps you achieve lasting results.

Persons: Dana Santas, you’re, Aaron Lockwood, ” Organizations: Pain, CNN, CNN’s

☆ 3 exercises you should be doing to build muscle, according to the World's Strongest Man
▼ + stars: | 2024-07-19 | by ( ) www.businessinsider.com time to read: +5 min

download the appSign up to get the inside scoop on today’s biggest stories in markets, tech, and business — delivered daily. Read previewPrioritizing three simple exercises can help you build muscle and strength in less time while preventing injury, according to one of the strongest men on the planet. Brian Shaw is a professional strongman with a plethora of awards under his belt, including winning the title of World's Strongest Man multiple times. Weighted carries are a simple way to build full-body muscleShaw said another high-priority exercise is anything that involves carrying weight. Functional strength exercises that build stability and balance can also help boost longevity, research suggests.

Persons: —, Brian Shaw, Shaw, he's, I've, squats, that's, " Shaw Organizations: Service, Strongest, Business

☆ HIIT workouts without jumping that are high-intensity but low-impact
▼ + stars: | 2024-07-16 | by ( Melanie Radzicki Mcmanus | ) edition.cnn.com time to read: +6 min

Increased cognitive function due to HIIT workouts was even seen in young adults, a February 2020 study showed, which researchers said indicated HIIT workouts may be both an efficient and effective way of combating cognitive decline as people age. “It always takes them by surprise.”Rowing machines are also a great choice for a high-intensity, low-impact workout, McCall said. “If you’re jumping up and down off a box, you’ll risk falling when you’re jumping back down. But don’t let that stop you from incorporating HIIT workouts into your weekly routine since they offer so many benefits, especially for older adults. “The biggest benefit we’re seeing now with HIIT workouts is the brain.”Sign up for CNN’s Fitness, But Better newsletter series.

Persons: you’ve, ”, Jonathan Tylicki, you’re, Pete McCall, ” McCall, Tylicki, ” Tylicki, McCall, “, Melanie Radzicki McManus Organizations: CNN, American College of Sports Medicine, International, of Environmental Research, Public Health, CNN’s Locations: Irvine , California, Encinitas , California

☆ The key to earning more money, switching careers, and getting sober for this millennial: going back to college at 32
▼ + stars: | 2024-07-13 | by ( Ayelet Sheffey | ) www.businessinsider.com time to read: +5 min

It's not an exaggeration to say going back to school changed Erin Vaughan's life. Advertisement"It is truly one of the hardest things I've ever done, but the most rewarding thing," Vaughan told Business Insider. AdvertisementShe's among a growing number of older adults who have decided to return to school later in life to give themselves another shot at higher education. On top of that, a report from Gallup and the Lumina Foundation on the state of higher education in 2024 found that "adults' interest in pursuing some form of higher education is at the highest level" the organizations ever recorded. The high cost of college is also a key factor as to why many Gen Zers have chosen to skip higher education altogether, instead choosing to pursue careers that do not require college degrees.

Persons: It's, Erin Vaughan's, Vaughan, —, I've, she's, hasn't, doesn't, Xer, Zers Organizations: Service, Business, BI, National Bureau of Economic Research, Gallup, Lumina Foundation, Vaughan Locations: Los Angeles

☆ Israel-Hamas war: Rescued hostage details psychological abuse during eight months of Hamas captivity
▼ + stars: | 2024-07-11 | by ( Christian Edwards | Bianna Golodryga | ) edition.cnn.com time to read: +7 min

CNN —When the Gaza sunshine was at its hottest, Andrey Kozlov said the Hamas fighters would cover him with blankets, leaving him to stew in his sweat. When they pulled the blindfold from his eyes, they said they would kill him and film his murder. The 27-year-old said he suffered intense psychological – and some physical – abuse at the hands of Hamas. He cannot bring himself to describe all that happened to him and the two other hostages he was kept with during his eight months of captivity in Gaza. “Yes they were.”For that reason, Kozlov implored Israeli officials to “try to understand how we [the hostages] felt all this time.

Persons: Andrey Kozlov, Kozlov, “, Israel, Noa Argamani, Abed Khaled, Reuters Kozlov, ”, –, Almog Meir Jan, Shlomi Ziv, – “, ” –, Kozlov – “, ” Kozlov, Marko Djurica, pushups ”, ‘, Itai Pessach, Benjamin Netanyahu Organizations: CNN, Nova, Hamas, West Bank, ”, Reuters, Qatari, Doha Locations: Gaza, Russian, Israel, Russia, Nuseirat, ”

☆ I want to lose fat, build muscle, and get stronger. A nutritionist said to eat more carbs.
▼ + stars: | 2024-06-27 | by ( Rachel Hosie | ) www.businessinsider.com time to read: +5 min

He told Business Insider that his goals are to lose fat, build muscle, and get stronger. Derek said he works out six days a week, doing four strength training sessions and two HIIT workouts. AdvertisementMolloy said Derek isn't eating enough carbs overall, which isn't ideal because he needs energy for his high-intensity workouts and strength training. "Increasing carbohydrate intake could enhance workout performance and recovery," Molloy said. "Lastly, I would just emphasize to Derek the importance of introducing phases into his training," Molloy said.

Persons: —, Derek, Mike Molloy, Molloy, Derek isn't Organizations: Service, Insider's Nutrition Clinic, Business Locations: Brussels

☆ Doing resistance training now helps older adults keep strength 4 years later, study shows
▼ + stars: | 2024-06-18 | by ( Madeline Holcombe | ) edition.cnn.com time to read: +5 min

As people get older, their skeletal muscle function declines, according to the study published Tuesday in the journal BMJ Open Sport & Exercise Medicine. It was up to the individuals whether they continued their strength training regimen or went back to their normal exercise level,Resistance training with heavy loads yielded the greatest long-lasting benefit in leg strength, the study showed. Edwin Tan/E+/Getty ImagesWhat counts as resistance training? You can think of resistance training as “exercises that improve strength by making muscles work against a force,” said CNN fitness contributor Dana Santas, a mind-body coach for professional athletes. “For older adults, resistance training is crucial for maintaining muscle mass, bone density, and mobility,” she said.

Persons: ”, Mads Bloch, John Batsis, Edwin Tan, Batsis, ” Batsis, Dana Santas, Bloch, Ibenfeldt, Santas Organizations: CNN, CNN’s, Exercise, Institute of Sports Medicine, Bispebjerg Hospital, University of North, School of Medicine, Geriatric, Gillings School of Global Public Health Locations: Copenhagen, Denmark, University of North Carolina

☆ ‘Pig butchering’ crypto scam: Americans taking their lives after losing savings to international criminal gangs
▼ + stars: | 2024-06-17 | by ( Teele Rebane | Ivan Watson | ) edition.cnn.com time to read: +17 min

In early March, Dennis’ children scheduled a meeting to help their father get back on his feet after the scam. Matt and Adrienne lost their father Dennis to suicide in March after he fell victim to a cryptocurrency investment scam. Hard to believe I’m falling for a man I have never seen or spoken to,” Carina told him just a few weeks in. Carina, scam victimCarina didn’t tell her family about what had happened and the stress she was under until the very final moment. After months of hiding it, Carina told her family, who suggested she speak to Kraken directly.

Persons: Matt, “, Adrienne’s, Dennis Jones, Jessie, ”, Dennis, Dennis ’, Adrienne, ” Matt, Chris Turner, Amanda Swinhart, they’ve, Erin West, “ I’ve, I’ve, Erin, “ We’ve, Shawn Bradstreet, Jim Castel, Bradstreet, Bumble, GASO, that’s, Tom Booth Rakesh, Rakesh, “ Klara Semonov, Tawee Sodsong, Tom Booth Pachara, Jeff Rosen, ’ Carina, “ Evan ”, Carina, WhatsApp, ” Carina, Evan Van ”, CNN Evan, Evan, consoling, Jim Castel ‘, ” Dennis messaged, ” Adrienne, Carina didn’t, “ It’s, ” Dennis ’ Organizations: Lifeline, International Association for Suicide Prevention, Befrienders Worldwide, CNN, Facebook, FBI, San, LinkedIn, Meta, Indian, Thai National Broadcasting, Befrienders Locations: Virginia, Southeast Asia, scammers, Santa Clara, California’s Bay, San Francisco, Myanmar, Cambodia, Laos, Thailand, Thai, ”, Russian, Salt Lake City, scamming

☆ A personal trainer shares 4 longevity exercises she used to help clients in their 60s climb a mountain
▼ + stars: | 2024-05-30 | by ( ) www.businessinsider.com time to read: +5 min

AdvertisementAmong the group were two of Scherer's clients, a couple in their 60s, who inspired her to take on the challenge. She said training for the trek for herself and her clients involved functional exercises with major benefits for strength, endurance, and longevity. "You're not training for some Olympic event, you're training to live a life that's better quality. AdvertisementSome of her favorite exercises are ones you can do at home without any equipment, especially if you're a fitness beginner. She dedicates at least 60 minutes weekly to core exercises to help provide stability.

Persons: —, Jennifer Scherer, Africa wasn't, Scherer, Guy Fieri Organizations: Service, Fredericksburg Fitness, Business, Food Network, Research Locations: Africa, Fredericksburg, Virginia

☆ An 82-year-old who loves scuba diving, skiing, and kayaking shares 3 tips for staying fit regardless of age
▼ + stars: | 2024-05-23 | by ( Serafina Kenny | ) www.businessinsider.com time to read: +4 min

download the appSign up to get the inside scoop on today’s biggest stories in markets, tech, and business — delivered daily. Read previewWhen you think of an 82-year-old, you probably don't think of someone who cross-country skis, scuba dives, cycles, paddleboards, and kayaks. Related storiesIf you're one of these people, but would like to be as active as Wholey is at 82, she shared three tips with BI. Doing a variety of physical activities is great for fitness, especially in older age. Get out of the city as much as you can"I recommend going to the ocean, going to lakes, going to the mountains.

Persons: —, Louise Wholey, Wholey, She's, it'd Organizations: Service, Business, World Health Organization, National Institute, Aging, National Institute of Aging Locations: California

☆ Lance Bass shares 1 workout and 1 diet hack he uses to keep his body young — and offset the wear and tear of his NSYNC days
▼ + stars: | 2024-05-07 | by ( ) www.businessinsider.com time to read: +5 min

Former NSYNC member Lance Bass said his boyband years took a toll on his body. Bass said he has focused on stabilizing his blood sugar after a post-NSYNC diabetes diagnosis. He has also discovered the power of broccoli and some other nutrient-rich vegetables to stabilize his blood sugar, he told Business Insider in an interview. There are no plans right now, but I think the future is bright for NSYNC," Bass said. Eating broccoli and spinach helps balance his blood sugarBass has been paying more attention to his blood sugar, and eating balanced meals, after a recent diabetes diagnosis.

Persons: Lance Bass, Bass, —, he'd, I'm, NSYNC, Justin Timberlake, I've, Allegra, Michael Turchin, Violet, Alexander, we're Organizations: Service, Allegra Airways Locations: LA

☆ Thousands of Ukrainians have been sent to Russian prisons. Ukraine says they’re being held as bargaining chips
▼ + stars: | 2024-05-05 | by ( Ivana Kottasová | ) edition.cnn.com time to read: +22 min

The Ukrainian government says there are thousands of people like Dima, civilians arrested by Russia who have been held in arbitrary detention for years. In the early weeks of the war, Russian troops took over their home, parking their tank in the garden and stealing anything of value. Following the full-scale invasion of Ukraine, Russia opened a second pre-trial detention facility in Simferopol, SIZO No. Detained civilians, however, are stuck in limbo. Mariana Checheliuk's photos were among those displayed by relatives of detained civilians at a recent protest in Kyiv.

Persons: Ukraine CNN — “, ”, Vasyl Khyliuk, Dmytro Khyliuk, Dima, –, Ivana Kottasova, Dmytro Lubinets, Lubinets, ” Achille Després, Cross, it’s, Vasyl, ” Vasyl, Halyna, “, Dmytro Khyliuk’s, Russia —, Khyliuk, Anastasiia, MIHR, Pantielieieva, CNN “ We’ve, ” Pantielieieva, Yulia Khrypun, Serhii, ’, Serhii Khrypun, Yulia, ” Yulia, Mariana Checheliuk, Mariana, Natalia Checheliuk, ” Natalia, ’ ” Natalia, Alexander Ermochenko, Mariana –, Mila, Natalia, Volodymyr, Zelensky, Mariana Checheliuk's Organizations: Ukraine CNN, Ukrainian Independent, Agency, Kyiv, CNN, Russian Federation, International Committee, Ukrainian, Organization for Security, Getty, Media Initiative, Human Rights, Penal, Russian Investigative Committee, Russian Prison Service, ICRC, Russian Ministry of Defense, Ukrainian Defense Intelligence, Russian Federal Security Service, Russian National Guard, Directorate, General Staff, Serhii, Crimean Human Rights, Maxar Technologies, Volunteers, Russia, United Nations Children’s Fund, UNICEF, Security Service of Ukraine, Ukraine’s, Ministry of Internal Affairs, Ministry of Foreign Affairs, National Information Bureau, Ministry, “, Headquarters Locations: Kyiv, Ukraine, Dima, Ukrainian, Kozarovychi, Russia, Geneva, Europe, Novozybkov, Russia’s Bryansk, Russia’s Vladimir, Mordovia, Russian, Moscow, Bryansk, Nove, Tokmak, Melitopol, Olenivka, Kursk, Crimea, Kamensk, Russia’s Rostov, Yulia Khrypun Russia, Chonhar, Kherson, Crimean, Crimean Tatars, Simferopol, SIZO, Irkutsk, Krasnoyarsk, Siberia, ‘, Mariupol, Zaporizhzhia, Bezimenne, Donetsk People’s Republic, Azovstal, Donetsk, Taganrog, Kamyshin, Russia’s Volgograd, Qatar

☆ Your body needs three forms of movement every week
▼ + stars: | 2024-05-04 | by ( Melanie Radzicki Mcmanus | ) edition.cnn.com time to read: +5 min

First is the movement your body is owed or requires every day, such as walking, stretching and bending. Second is athletic movement, which you can do a few times a week to improve your fitness or to train for a sport. Third is social movement that you do for fun or to connect with others, such as dancing or playing volleyball. Dancing is an excellent form of social movement that connects you to others while improving your overall health and fitness. Breaking down all these different movements into exercise snacks is one way to sneak in the movement your body needs, Boyd said.

Persons: it’s, Melissa Boyd, Boyd, “, ” Boyd, ”, Carl Cirino, Cirino, ” Cirino, It’s, ” Melanie Radzicki McManus Organizations: CNN’s, CNN, European, Preventive Cardiology, Tempo, HSS, Stamford Health Locations: San Francisco, Connecticut

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