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☆ Are We Talking Too Much About Mental Health?
▼ + stars: | 2024-05-06 | by ( Ellen Barry | ) www.nytimes.com time to read: +1 min

In recent years, mental health has become a central subject in childhood and adolescence. School systems, alarmed by rising levels of distress and self-harm, are introducing preventive coursework in emotional self-regulation and mindfulness. Now, some researchers warn that we are in danger of overdoing it. Mental health awareness campaigns, they argue, help some young people identify disorders that badly need treatment — but they have a negative effect on others, leading them to over-interpret their symptoms and see themselves as more troubled than they are. And new research from the United States shows that among young people, “self-labeling” as having depression or anxiety is associated with poor coping skills, like avoidance or rumination.

Organizations: United States Locations: United Kingdom, Australia, United

☆ 5 signs you should quit your therapist — or therapy in general
▼ + stars: | 2024-03-26 | by ( Julia Pugachevsky | ) www.businessinsider.com time to read: +7 min

Naturally, when you find one who's relatively affordable and can generally treat what you're looking for help with, it's tempting to stay. She also shared how to tell if you're ready to quit therapy in general if you've been going for a while. Therapy should push your boundaries — but not too farTo an extent, proper therapy can be a little uncomfortable, Marshall said. It's not them; it's therapyIf you've been going to therapy for a while and feel better, it's actually healthy to quit, Marshall said. For example, your therapist might say you could work on intimacy in your marriage, but you don't feel that's a crucial issue right now.

Persons: —, Dr, Colleen Marshall, LMFT, Marshall, you've, It's, there's Organizations: Service, Health

☆ Counting sheep: Who came up with this old sleep tip, and does it work?
▼ + stars: | 2024-03-24 | by ( Sandee Lamotte | ) edition.cnn.com time to read: +7 min

Does counting sheep work? So does counting sheep really help you fall asleep? “Something as mundane as counting sheep usually does not do the trick,” she said. Remember what happened, how you felt and let yourself bask in those good feelings to encourage sleep, Harvey said. Doing so can get it out of your head before your head hits the pillow, allowing sleep to come without counting sheep.

Persons: CNN —, —, I’ve, Messer Azzolino, …, Miguel de Cervantes, Don Quixote, Sancho Panza, Quixote, Disciplina, Don Quixote ” —, Panza, you’ll, Allison Harvey, ”, Harvey, “, ” Harvey, didn’t, savoring Organizations: CNN, Hulton, Research, University of California, Oxford University Locations: ”, Berkeley

☆ TEDx Talk host who spent 10 years interviewing experts on love: 5 ways to get unstuck from an intense crush and save your relationships
▼ + stars: | 2024-03-11 | by ( Amanda Mccracken | ) www.cnbc.com time to read: +4 min

I would waste time and energy fantasizing about relationships with men who I inexplicably found flawless, but in reality were emotionally or physically unavailable. I've spent 10 years interviewing experts on longing, as well as people who've experienced limerence, for my podcast The Longing Lab, TEDx talk, and forthcoming book, "When Longing Becomes Your Lover." The emotional reward was the happy hormone dopamine I'd feel from imagining a relationship together or anticipating a response. Writing it down helped me believe it — and recognize my limerent feelings toward unavailable men as a dead end. I found his love and availability very attractive — something I never would have seen in my 20s and 30s.

Persons: —, I've, Lisa Wade's, haven't, Jennifer Douglas, Douglas, I'd Locations: perfectionism

☆ A psychologist shares the 5 exercises she does to 'stop overthinking everything'
▼ + stars: | 2024-03-01 | by ( Dr. Jennifer L. Taitz | ) www.cnbc.com time to read: +4 min

As a clinical psychologist, I've spent 14 years teaching people how to regulate their emotions and cope with difficult situations. Here are five things I do when I need to stop overthinking everything:1. Write it outWhen you need to process your feelings or an experience, instead of overthinking, practice expressive writing. Try this exercise over the course of three days: Day 1: Spend 15 to 20 minutes writing about the stress and trauma that is plaguing you. Researchers say it's because writing can help you go deeper into your emotions, while also creating some distance and an end point.

Persons: I've, Reschedule, you'll, Jennifer L Organizations: Magna Cum Laude, New York University, Yeshiva, Albert Einstein School of Medicine, CNBC Locations: New York

☆ ‘Sly’ review: Sylvester Stallone reminisces about his ‘Rocky’ rise in nostalgic Netflix documentary
▼ + stars: | 2023-11-03 | by ( Brian Lowry | ) edition.cnn.com time to read: +3 min

Sylvester Stallone and Arnold Schwarzenegger can look back and laugh now about their heated rivalry as they once sought to one-up each other in terms of box-office muscle. Give Arnold the edge when it comes to Netflix documentary memoirs, with his eponymous three-parter easily topping “Sly,” a too Stallone-centric rumination on his “Rocky” rise. Sylvester Stallone earlier in his career, as seen in "Sly." Simply put, Zimny has sat back and allowed this to feel too much like a licensed product. Compared to the best of that fertile genre, though, it’s more of a lightweight than a genuine contender.

Persons: Sylvester Stallone, Arnold Schwarzenegger, Arnold, ”, Stallone, Dolph Lundgren, Rocky ”, Frank, “, “ Rambo, Sly, Schwarzenegger, Talia Shire, Quentin Tarantino, Henry Winkler, Thomas Zimny, “ Springsteen, Sage, –, Sly ”, Rocky, Zimny, “ Arnold, Val, Michael J, “ Sly ”, it’s Organizations: Netflix, Broadway, Fox Locations: Flatbush ”, contextualizing

☆ The farming industry is struggling with labor shortages and the climate crisis. But agtech like digital cow collars and AI-quality-control tools are solving problems in unexpected ways.
▼ + stars: | 2023-09-13 | by ( Sabina Wex | ) www.businessinsider.com time to read: +9 min

Still, there are concerns about who owns the farm data and how it's being used. Chemeres said that he saw agriculture tech companies bombard farmers with innovations to mitigate this labor shortage. He believes the future of agriculture tech will be "almost surgical," he said, especially as AI comes into the field and becomes more sophisticated. These concerns came to a head in 2020, when Climate FieldView was accused of sharing farmers' data with Tillable, a platform that connects landowners with farmers. Not all tech companies do this.

Persons: Andy Lenkaitis, Lenkaitis Holsteins, Sarah Lenkaitis, Sarah, Lenkaitis, Bill Oemichen, Jeff Chemeres, Chemeres, Croptracker, Oemichen, that's, Bayer, FieldView, it's Organizations: Service, McKinsey, Credit Services, Data, Services, US Department of, The National Young Farmers Coalition, University of Wisconsin Survey Center, University of Saskatchewan, Bayer, US Locations: Wall, Silicon, Charles , Illinois, Minnesota, California, Washington, German

☆ I landed a job at Google right out of college. Here are 10 things I wish I knew before starting my career.
▼ + stars: | 2023-08-07 | by ( Charlene Lee | ) www.businessinsider.com time to read: +15 min

Charlene Lee is a former product manager at Google who wishes she had a guide prior to starting her first job. Today, I'd like to share some of the lessons I wish I had learned before starting my career, lessons that I now teach my team. It's your job to find a good managerOne of my best managers, Paul, spent a lot of time with me early in my career. Things changed when the next box, like writing a book, started conflicting with things that weren't on the list. The start of your career is the beginning of your journey, and I hope that this guide helps you with yours.

Persons: Charlene Lee, she's, Lee, Google's, I'd, would've, Paul, wasn't, I've, didn't, Paul didn't, It's, Jon, Jon wasn't, wouldn't, —, hadn't, Carissa wasn't, Marty, Dan Gilbert, Inbal, Ralph Waldo Emerson Organizations: Google, Jon's, AngelList, Duke University Locations: Asia, New York, China, Singapore, Shanghai, —

☆ How to Stop Thinking About Work All the Time
▼ + stars: | 2023-07-21 | by ( Jancee Dunn | More About Jancee Dunn | ) www.nytimes.com time to read: +1 min

When I wake up during the night, I try every mental trick to avoid thinking about my job. Because if my thoughts wander to anything work-related, I will ruminate — about deadlines, unfinished tasks, the laugh-free joke I made during a meeting — and I’ll be awake for hours. This is a familiar scenario for Guy Winch, the author of “Emotional First Aid” and a co-host of the “Dear Therapists” podcast. We’re often so focused at work that we don’t realize we’re feeling stressed, said Dr. Winch, who has a popular TED Talk on how to limit work-related overthinking. People who do it often believe that they’re gaining insight into a problem.

Persons: Guy Winch, We’re, Dr, Winch, they’re

☆ 6 signs you're ruminating on your ex—and how to stop, according to a relationship psychologist
▼ + stars: | 2023-07-20 | by ( Aditi Shrikant | ) www.cnbc.com time to read: +5 min

If you're ruminating, though, you don't need a picture to start thinking about your relationship. "Basically, any time there is some empty space where your mind isn't consumed, if you're thinking about your ex, you're ruminating," Larkin says. Basically, any time there is some empty space where your mind isn't consumed, if you're thinking about your ex you're ruminating. "Your family and friends can let you know if you're ruminating," Larkin says. If you're ruminating, though, you're comparing actions or traits that don't really matter, Larkin says.

Persons: Lisa Marie Bobby, Bobby, Pamela Larkin, you've, Larkin, you'll, didn't Organizations: American Psychological Association, Facebook Locations: rumination, Denver, ruminating

☆ ‘Wham!’ Review: They Made It Big, Then Broke Up
▼ + stars: | 2023-07-05 | by ( Wesley Morris | ) www.nytimes.com time to read: +2 min

The new documentary about George Michael, Andrew Ridgeley and the music they made as Wham! — it’s just called “Wham!” — found me in a moment of need for a nostalgic, fantastical elixir, something short, sweet and tangential to my feeling of national blues. For one thing, Wham!, the duo, made soul music that popped. And the movie dances past all of the thorny moral and ethical questions of white people making Black stuff. The disembodied voices of Michael and Ridgeley guide the whole thing — rumination and memory as narration.

Persons: George Michael, Andrew Ridgeley, —, George, Barry Manilow, Freddie Mercury, Billy Joel, Oates, Chris Smith, Michael’s, ”, Ridgeley’s misapprehended, “ Son, Albert, Michael, Ridgeley, Georgios Kyriacos Panayiotou, Richard Simmons Organizations: BBC Locations: England, scrapbooks

☆ People on Drugs Like Ozempic Say Their ‘Food Noise’ Has Disappeared
▼ + stars: | 2023-06-21 | by ( Dani Blum | ) www.nytimes.com time to read: +3 min

Videos related to the subject “food noise explained” have been viewed 1.8 billion times on TikTok. When food noise fadesWendy Gantt, 56, said she first heard the term food noise on TikTok, where she had also learned about Mounjaro. Ozempic is more of a way to silence the food noise than anything else, she said. “It’s not like a magic drug that’s giving people an easy way out.”What causes food noise? There is no clinical definition for food noise, but the experts and patients interviewed for this article generally agreed it was shorthand for constant rumination about food.

Persons: Wendy Gantt, ”, “, Kelsey Ryan, hasn’t, It’s, Ryan, “ It’s, Robert Gabbay, Janice Jin Hwang Organizations: American Diabetes Association, University of North Carolina School of Medicine Locations: Ozempic, Canandaigua, N.Y

☆ Use these 5 steps to forgive others—it can boost your happiness, says psychologist who studied forgiveness for 30 years
▼ + stars: | 2023-05-06 | by ( Renée Onque | ) www.cnbc.com time to read: +1 min

But there is new research that shows forgiveness may just free up more space in your life for happiness. Everett Worthington has decades of experience studying forgiveness as a clinical psychologist. He is the co-author of a recent study that shows forgiving others may lead to improved mental health and well-being. "The main way that forgiveness affects mental health is by lowering rumination," which is playing things over and over again in our minds, he adds. "As we forgive, we get a certain amount of closure on that incident, and that closure dampens down that rumination," he says.

☆ 5 ways to cope with layoff anxiety and how to stop worrying you’re next
▼ + stars: | 2023-03-25 | by ( Melody Wilding | ) www.businessinsider.com time to read: +8 min

With layoffs seemingly in every major industry, it's natural to feel some layoff anxiety. Layoff anxiety is high among workers. What to do when layoff anxiety is consuming your thoughts1. Ask yourself:What would I do if I'm laid off? Layoff anxiety can stop you in your tracks.

☆ I fed ChatGPT my childhood journal entries to talk to my inner child. The results were very therapeutic.
▼ + stars: | 2022-12-25 | by ( Jyoti Mann | ) www.businessinsider.com time to read: +4 min

Michelle Huang used OpenAI GPT-3 Playground to create an inner child chatbot as an experiment. I decided to train an AI chatbot on my childhood journal entries to engage in real-time dialogue with my inner child and I discovered how an AI tool can be used for therapeutic benefits. I told her that she was loved, cared for, and safe: the words that my past self always wanted to hear. Hearing my inner child say "I'm proud of you" was healing. I tweeted a tutorial for how to create your own inner child chatbot for anyone who wants to replicate the experiment.

☆ I trained an AI chatbot on my childhood journal entries to talk to my inner child. It felt like I was reaching into the past and giving her a giant hug.
▼ + stars: | 2022-12-10 | by ( Jyoti Mann | ) www.businessinsider.com time to read: +4 min

Michelle Huang used OpenAI GPT-3 Playground to create an inner child chatbot as an experiment. That interaction felt very similar to a normal texting conversation, as if I were texting my past self in real time. I told her that she was loved, cared for, and safe: the words that my past self always wanted to hear. Hearing my inner child say "I'm proud of you" was healing. I tweeted a tutorial for how to create your own inner child chatbot for anyone who wants to replicate the experiment.

☆ In Halloween crush, South Koreans see young people being failed again
▼ + stars: | 2022-11-07 | by ( Soo Youn | ) www.nbcnews.com time to read: +8 min

Then they placed white chrysanthemums on a memorial altar for the 156 mostly young victims of the Halloween crowd crush, and wrote condolences for scores of people who had departed this life decades too soon. Older generations, she said, failed them like they failed the costumed partygoers on Oct. 29. “Why couldn’t the police have gotten there sooner?”South Koreans across the country are asking the same questions. On Monday, Yoon apologized for the crowd crush, vowing to improve police and safety management systems and hold accountable anyone found responsible. The anti-Yoon protests have been going on for weeks with a heavy police presence, including the night of the Halloween crush, which has also angered critics, as has Yoon’s move out of the official presidential residence into a luxury apartment building.

☆ A psychologist says this is the No. 1 ‘sleep killer’—and it takes just 15 minutes to fix
▼ + stars: | 2022-11-02 | by ( Aric A. Prather | ) www.cnbc.com time to read: +3 min

1 sleep killer isn't social media or an uncomfortable mattress — it's rumination . As a psychologist who studies sleep for a living , I've worked with hundreds of patients to improve their sleep through cognitive behavioral therapy. Your attention is drawn back, again and again, to this thing that didn't go well or to a regret. Here are two ways to stop ruminating at night — and they only take 15 minutes to do:1. A licensed clinical psychologist, he has helped hundreds of patients improve their sleep using cognitive behavioral therapy for insomnia.

☆ 'Mr. Harrigan's Phone' review: The Netflix movie gets its message across with a smart Stephen King adaptation
▼ + stars: | 2022-10-05 | by ( Review Brian Lowry | ) edition.cnn.com time to read: +3 min

Harrigan’s Phone” to the relatively short list of really good Stephen King adaptations, garnishing a coming-of-age story with understated hints of the supernatural and thoughtful rumination about cellphones that finds true horror in their ubiquity. In one highly amusing ramble, Mr. Harrigan rattles off every terrible thing that the cellphone might unleash, calling it “a gateway drug” for all manner of societal ills, including the dissemination of bogus news. Harrigan’s Phone” exhibits a level of restraint not regularly associated with the movie’s two high-profile producers, Ryan Murphy (“American Horror Story”) and the prolific horror maven Jason Blum. (Whether the movie promotes Apple’s flagship product while decrying its effects will likely be, to reference another “Twilight Zone,” in the eye of the beholder.) Harrigan’s Phone” premieres October 5 on Netflix.

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