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☆ Patrick Mahomes defends his dad bod, saying he has 'a great body for a quarterback.' He's right.
▼ + stars: | 2024-04-16 | by ( Rachel Hosie | ) www.businessinsider.com time to read: +4 min

Kansas City Chiefs quarterback Patrick Mahomes has defended his "dad bod." Having more body fat is actually helpful as a quarterback, which is the case for many sports. Reacting to a viral shirtless photo of himself, the Kansas City Chiefs quarterback defended his "dad bod" in an interview with Time magazine for the 2024 Time 100. "I definitely have the dad bod a little bit," Mahomes, 28, said. Having higher body fat doesn't mean Mahomes is lacking explosive power and strength in his muscles, even if they're a bit less visible.

Persons: Patrick Mahomes, Travis Kelce, —, he's, Mahomes, You've, who's, Bauer, Griffin Travis Kelce, Taylor Swift, We're, Kelce, Jason, Ben Carpenter, Carpenter Organizations: Kansas City Chiefs, Service, Forbes, Rachpoot, Griffin Travis Kelce , Kansas City Chiefs, Philadelphia Eagles Locations: LA, Griffin Travis Kelce ,, Bahamas

☆ 5 tips to improve overall fitness, according to celebrity trainers
▼ + stars: | 2023-11-24 | by ( Dana Santas | ) edition.cnn.com time to read: +8 min

To dispel the myths and provide practical advice anyone can use, I tapped five of my celebrity trainer friends to help share tips we wish everyone knew to improve their overall fitness. That means less consistent schedules with more vacations, parties and dinners out — more of everything that can sabotage fitness without daily discipline. Courtesy Dana SantasAn easy way to add nonnegotiable daily wellness habits consistently to your lifestyle is by stacking fitness habits with other essential daily chores or hygiene. Recovery is just as important as trainingToo many exercise devotees experience overtraining syndrome, wondering why they aren’t improving their fitness. Using these tips, everyone can approach fitness like a celebrity, which is to say — like a human being navigating the demands of a full life.

Persons: Dana Santas, that’s, it’s, Don Saladino, Ryan Reynolds, Anne Hathaway, Liev Schreiber, Ray Donovan, ”, Jen Widerstrom, Scott Hubbard, Widerstrom, Brian Nguyen, Mark Wahlberg, Kate Hudson, “, Nguyen, Ashley Borden, Khloe Kardashian, ” Borden, Rudy Reyes, Reyes Organizations: Pain, CNN, physiques, Hollywood, ”, Arena Football, Los Angeles, Forces, US Marine Corps, CNN’s Locations: Los Angeles

☆ Mark Zuckerberg posts shirtless pic looking chiseled with two MMA fighters amid Elon Musk cage match talk
▼ + stars: | 2023-07-11 | by ( Will Gendron | ) www.businessinsider.com time to read: +3 min

Mark Zuckerberg just posted a shirtless photo of himself training with two MMA legends. What started as Twitter jabs have turned into rumors of a cage fight between Zuck and Elon Musk. Neither tech billionaire has denied the possibility, instead broadcasting their MMA training. Need more evidence that Mark Zuckerberg has been feeling himself lately? This is serious business," Adesanya captioned the three-slide post, alluding to the chatter of a potential cage fight between him and Elon Musk.

Persons: Mark Zuckerberg, Elon Musk, Israel Adesanya, Alex Volkanovski, Mark, Adesanya, Volkanovski, Musk, George St, Pierre, Zuckerberg, Clive Mason, — Dana White Organizations: Zuck, Morning, UFC, Twitter, Getty Locations: Israel

☆ Opinion: Indiana Jones passes his mantle to the queen of millennial side-eye
▼ + stars: | 2023-07-05 | by ( Opinion Holly Thomas | ) edition.cnn.com time to read: +6 min

Yet for all his lack of tree trunk biceps, Indiana Jones was always vivacious: outrunning boulders, sparring countless Nazis, and sprinting across collapsing rope bridges. Thomas Kretschmann and Mads Mikkelsen in Indiana Jones and the Dial of Destiny (2023). Walt Disney PicturesIt’s a mantle-passing in every sense: From Jones to his younger relative, and from a Hollywood legend to the queen of millennial side-eye. Age, and its careworn figurehead Indiana Jones, is chastened. Join us on Twitter and FacebookSo much of the adrenaline of the original Indiana Jones trilogy derived from their massive, intricate sets and intensely choreographed scenes that these days are largely replaced by green screens.

Persons: Holly Thomas, Katie Couric, CNN — Harrison Ford isn’t, Harrison Ford, Indiana Jones, ”, he’s, “, Holly Thomas Holly Thomas Ford’s, Steven Spielberg’s, Arnold Schwarzenegger, Sylvester Stallone, brawn, He’s, goddaughter Helena, Phoebe Waller, Archimedes, Thomas Kretschmann, Mads Mikkelsen, Jones, Waller, Helena, we’ve, ’ —, ’, there’s, Tom Cruise, Indiana, Ford, it’s Organizations: Katie Couric Media, CNN, Indy, Walt Disney Pictures, Marvel, Twitter, Indiana Jones Locations: London, “, Indiana

Videos posted on the young influencer’s account showing her running and weight-lifting were shared heavily on Chinese social media and also appeared in various state media outlets following her death late last month. State media outlets said that the influencer’s family had received “compensation” from the weight loss camp in Shaanxi, but did not say how much. In China, as in much of Asia and the rest of the world, social media is awash with unhealthy and unrealistic trends promoting extreme weight loss. One notorious recent social media trend in China involved women posing behind vertical sheets of printer paper to prove their waists were so thin they could not be seen either side. Zhou’s death has also increased scrutiny of the social media influencer industry more generally.

Persons: Cuihua, Zhou –, ”, Zhou’s Organizations: Hong Kong CNN, China National Radio, CNN, China News Service, Television Administration, Ministry of Culture, Global, Weibo Locations: Hong Kong, China, Shaanxi, Shaanxi province, Asia, Tourism

☆ This Is Ischia’s Moment in the Sun
▼ + stars: | 2023-06-09 | by ( Ondine Cohane | ) www.nytimes.com time to read: +1 min

I fell for Ischia well before I ever visited it in person. The couple’s beautiful, tanned physiques and relaxed smiles, the perfect sand and tranquil sea, were a cinematic ad to move to Italy, and to Ischia, immediately. Ischia is one of a trio of islands (known as the Phlegraeans) off Naples that also includes Capri and Procida. There are simple bars, beach clubs and harbors more likely to dock fishing boats than megayachts. Add in natural thermal spas, lush vineyards and deserted coves, and it’s easy to see why Ischia is quickly become one of Italy’s rising destinations.

Persons: Ripley, Tom, Marge, Dickie, Procida, Marie, Louise Sció Locations: Ischia, Italy, Naples, —

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