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☆ You can strengthen your core without planking
▼ + stars: | 2024-03-28 | by ( Melanie Radzicki Mcmanus | ) edition.cnn.com time to read: +7 min

Yet despite the popularity of various 10-minute plank challenges, planking is actually one of the most dreaded core exercises, according to many fitness experts. But it’s not because a strong core equates to a sexy six-pack — a strong core is central to your overall health. Also, as time goes on, a strong core helps with hernia prevention and incontinence issues.”A strong core is also an important means of combating back pain, especially in the lumbar region. The breath is the key to successBefore performing any core exercise, you first need to think about your breathing. Core exercises that don’t require plankingReady to strengthen your core without planking?

Persons: ”, Samira Shuruk, Jessica Chellsen, Chellsen, Prasert, ” Shuruk, “, ” Chellsen, Shuruk, Melanie Radzicki McManus Organizations: CNN, Yoga Center of Columbia, US Centers for Disease Control, National Institutes of Health, Therapy, Wellness, Getty, CNN’s Locations: Maryland, San Luis Obispo , California

☆ Joe Biden's pre-election spending spree created an 'economy on speed,' economist says
▼ + stars: | 2024-03-11 | by ( Theron Mohamed | ) www.businessinsider.com time to read: +3 min

download the appSign up to get the inside scoop on today’s biggest stories in markets, tech, and business — delivered daily. Read previewThe economy is being artificially boosted by debt-fueled government spending and is heading for trouble bound, a veteran economist warned. The concentration of employment growth in those sectors shows the wider economy is "terribly dependent on government borrowing," Morici said. AdvertisementPoor competitionMorici also downplayed President Biden's declaration during his recent State of the Union speech that the US economy was the "envy of the world." It's widely assumed the Biden administration won't curtail its spending with an election in November, meaning more government jobs are likely to be created in the coming months.

Persons: —, You've, Peter Morici, Morici, he's, it's, Biden's, Biden Organizations: Service, University of Maryland, Fox Business, Business Locations: Russia, Ukraine, Israel, Gaza

☆ Yacht-see! Wayne LaPierre takes witness stand as NRA corruption-trial jury views photos of luxury ships he enjoyed on vendor's dime.
▼ + stars: | 2024-01-26 | by ( Laura Italiano | ) www.businessinsider.com time to read: +8 min

Wayne LaPierre took the stand Friday in the NRA corruption trial in New York. A photo of the deck of the yacht "Illusions," shown at the NRA civil corruption trial in New York. NRA leader Wayne LaPierre arrives at his civil corruption trial in New York. A photo of the yacht "Illusions," shown to jurors in the NRA civil corruption trial in New York. A photo of the "Grand Illusion" shown to jurors in the NRA corruption trial in New York.

Persons: Wayne LaPierre, corruptly, LaPierre, —, Jonathan Conley, Susan, Conley, Brendan McDermid, David McKenzie, McKenzie, Laura, Sandy Hook, he'd, Sandy Hook's, Mr, YachtCharterFleet.com LaPierre, Lyme, He's, Wayne LaPierre's, Nick Suplina, Letitia James, Kris Brown, Brady, Brown, Wayne, Joel Cohen Organizations: Service, NRA, Partners, Associated Television, Gun Safety, New York Locations: New York, Manhattan, Bahamas, staterooms, York, Caribbean, McKenzie, Dallas, Orlando

☆ College Is All About Curiosity. And That Requires Free Speech.
▼ + stars: | 2024-01-24 | by ( Stephen L. Carter | ) www.nytimes.com time to read: 1 min

The controversy began with criticisms of some universities, Harvard included, for soft-pedaling their responses to the horrific Oct. 7 Hamas attack on Israel, and for then ignoring the overheated rhetoric of many pro-Palestinian protesters on campus. It has since spiraled into a full-bore battle in the never-ending culture wars. There’s something sad but deeply American about the way that the current crisis stems not from the terror attacks but from a subsequent congressional hearing at which the presidents of Harvard, the University of Pennsylvania and the Massachusetts Institute of Technology gave such cautious responses that it was hard to understand their positions. It was all very embarrassing; and, in its way, very McCarthyist.

Organizations: Harvard, University of Pennsylvania, Massachusetts Institute of Technology Locations: Israel

☆ Terry Crews gained 30 pounds after retiring from the NFL. 2 simple tricks helped him get back in shape.
▼ + stars: | 2024-01-13 | by ( Rachel Hosie | ) www.businessinsider.com time to read: +4 min

Rebuilding his strength and fitness was dauntingWhen Crews stopped playing competitive football, he felt lost. "So I stopped working out and I got really, really depressed." That was the beginning of a new habit that saw Crews working out pretty much every day for the rest of his life, he said. "I never stopped," Crews said. AdvertisementStart small and be patient when getting fitCrews advises anyone wanting to work on their fitness to start small.

Persons: —, Terry Crews, hasn't, Crews, I've, he'd, he's, you'll Organizations: Service, NFL, Business Locations: pecs, American

☆ Retro walking — or going backward — is good for you, experts say
▼ + stars: | 2023-11-03 | by ( Melanie Radzicki Mcmanus | ) edition.cnn.com time to read: +6 min

CNN —Head into any gym, and you may find someone walking backward on a treadmill or pedaling in reverse on an elliptical machine. “People are sitting way too much today, plus they lack varied movement.”Quite a few studies have been done on the potential benefits of retro walking, a common term for walking backward. Take it slowly when you first start to walk backward, experts say. Other studies indicate backward motion may help those with knee osteoarthritis and chronic back pain, plus improve gait and balance. People in China have been walking backward for centuries for physical and mental health.

Persons: ”, Grayson Wickham, doble, Landry Estes, ” Estes, You’re, Wickham, ” Wickham, Loren Zitomersky, “, Estes, it’s, ” Melanie Radzicki McManus Organizations: CNN, International, of Sports Medicine, Boston Marathon, CNN’s Locations: New York City, “, Station , Texas, China

☆ Doctor's transplanted a genetically-engineered pig heart into a human, again, and now the saved patient has reached a major milestone
▼ + stars: | 2023-10-20 | by ( Lauran Neergaard | Associated Press | ) www.businessinsider.com time to read: +3 min

The pig heart transplant patient lived to celebrate the one-month anniversary of his surgery. The first pig heart transplant patient died two months after surgery due to heart failure. The first pig heart transplant patient, David Bennett, died two months after surgery. In Friday's hospital video, Faucette's doctors said the pig heart has shown no sign of rejection. Tom Jemski/University of Maryland School of Medicine via APMany scientists hope xenotransplants one day could compensate for the huge shortage of human organ donations.

Persons: —, — It's, he's, Lawrence Faucette, Faucette, Chris Wells, David Bennett, Mark Teske, Muhammad Mohiuddin, Lawrence Faucette's, Tom Jemski Organizations: Service, University of Maryland School of Medicine, Maryland, AP, Food and Drug Administration, Associated Press Health, Science Department, Howard Hughes Medical Institute's Science, Educational Media Group Locations: WASHINGTON, Maryland

Lawrence Faucette was dying from heart failure and ineligible for a traditional heart transplant when doctors at the University of Maryland School of Medicine offered the highly experimental surgery. In the first glimpse of Faucette provided since the Sept. 20 transplant, hospital video shows physical therapist Chris Wells urging him to push through a pedaling exercise to regain his strength. The Maryland team last year performed the world’s first transplant of a heart from a genetically altered pig into another dying man. David Bennett survived just two months before that heart failed, for reasons that aren’t completely clear although signs of a pig virus later were found inside the organ. In Friday’s hospital video, Faucette’s doctors said the pig heart has shown no sign of rejection.

Persons: — It’s, he’s, Lawrence Faucette, Faucette, Chris Wells, “ That’s, ” Faucette, David Bennett, —, ”, Muhammad Mohiuddin Organizations: WASHINGTON, University of Maryland School of Medicine, Maryland, Food and Drug Administration, Associated Press Health, Science Department, Howard Hughes Medical Institute’s Science, Educational Media Group, AP Locations: Maryland

☆ Stanford suspends lecturer accused of making his Jewish students stand in a corner and calling Israelis 'colonizers'
▼ + stars: | 2023-10-13 | by ( Tom Porter | ) www.businessinsider.com time to read: +4 min

The lecturer is alleged to have singled out Jewish students based on their "backgrounds and identities." AdvertisementAdvertisementStanford University has suspended a lecturer following reports that he directed Jewish students in his class to stand in the corner and described Israelis as 'colonizers.' "'He then asked Jewish students to raise their hands,' separated those students from their belongings, and said he was simulating what Jews were doing to Palestinians,", Cohen told the Chronicle. In a statement, Stanford University said: "Without prejudging the matter, this report is a cause for serious concern. Cohen, Mandelshtam, and Stanford University did not immediately respond to a request by Insider for comment.

Persons: Stanford, —, Nourya Cohen, Andrei Mandelshtam, Israel, Cohen, Mandelshtam, Rabbi Dov Greenberg, Greenberg, he'd Organizations: Hamas, Service, Stanford University, San Francisco Chronicle, Chronicle, Jewish, Stanford Jewish Center, Harvard, Harvard University Locations: Israel, Gaza

Police have said they tied the teens, who were 17 and 16 at the time, to at least three hit-and-run incidents the morning of Aug. 14. The Associated Press is not naming the teens because of their age at the time of the alleged crimes. Messages seeking comment that were left late Friday with the teens' attorneys, P. David Westbrook and Daniel Hill, were not immediately returned. The video, shot from the front passenger seat of an allegedly stolen vehicle, shows it approaching Probst from behind on an otherwise traffic-free road. Political Cartoons View All 1202 ImagesAlong with murder and residential burglary, the teens were indicted on charges of battery, attempted murder and residential burglary, and multiple counts of automobile grand larceny and possession of a stolen vehicle.

Persons: David Westbrook, Daniel Hill, Andreas “ Andy ” Probst, Probst, ___ Stern, Stern Organizations: Police, Associated Press, America Statehouse News Initiative, America Locations: RENO, Nev, Las, Bell, Los Angeles, Nevada

The teens, ages 18 and 16, appeared separately before a judge who scheduled each to appear again next Tuesday in Las Vegas Justice Court. The 16-year-old was arrested Tuesday on suspicion of murder and other charges after the video of the bicycle crash circulated widely on the internet. Probst’s widow, Crystal Probst, and daughter, Taylor Probst, were in court for Thursday's hearing but left immediately afterward without speaking with reporters. Male voices in the car can be heard laughing as the vehicle steers toward Probst and rams the bicycle. Wolfson declined to say Thursday whether police have the cellphone on which the video was allegedly recorded.

Persons: Andreas “ Andy ” Probst, ”, Steve Wolfson, Wolfson, David Westbrook, Rebecca Saxe, Probst’s, Crystal Probst, Taylor Probst, Probst Organizations: LAS VEGAS, Las Vegas Justice, Police, Associated Press, Hyundai, Toyota Corolla Locations: Las Vegas, Las, Los Angeles, Bell, ” Clark County, Nevada

Here, workers in black uniforms churn out a brand-new electric scooter every 90 seconds, while executives review the company’s skyrocketing sales. Mehta is the 33-year-old CEO of Ather Energy, an electric scooter manufacturer that has enjoyed a recent explosion of demand. “That’s an incredible jump.”The push has been fueled by strong state support, particularly through a policy known as “FAME,” or the Faster Adoption and Manufacturing of Electric Vehicles. Electric two-wheelers on display at the Hero Electric Vehicles headquarters in Gurgaon, India, in 2021. BluSmart is an Indian ride-hailing startup that uses an all-electric fleet, relying heavily on charging infrastructure.

Persons: Tarun Mehta, Mehta, ” Mehta, pedaling, MotoCorp, ”, Brajesh Chhibber, “, Bain, That’s, Anindito Mukherjee, Anmol Singh Jaggi, Fadnavis, Chhibber, ” Chhibber, Jaggi Organizations: India CNN —, Ather Energy, “, CNN, McKinsey, Manufacturing of Electric Vehicles, EV, Economic, Ministry of Heavy Industries, Hero Electric Vehicles, Bloomberg, Getty, ” Locations: Hosur, India, Indian, Bangalore, New Delhi, Delhi, Gurgaon, Gurugram

☆ ‘A Nice Bike, When It Works’: Riders Fret After E-Bike Maker Goes Bust
▼ + stars: | 2023-08-03 | by ( Claire Moses | More About Claire Moses | ) www.nytimes.com time to read: +1 min

It’s easy to spot VanMoof electric bikes on Amsterdam’s streets. The riders are often young professionals who are barely pedaling as they whiz past fellow cyclists. “If I break it, or something else happens, I don’t know where to go,” said Gideon Sutaman, 28, who lives in Amsterdam and has been riding his VanMoof e-bike since December. As the e-bike market boomed, the company sold about 200,000 bikes and opened stores across Europe, the United States and Japan. In the e-bike world, VanMoof was often likened to Apple or Tesla, given its elegant designs, heavy use of custom materials and premium prices.

Persons: ”, Gideon Sutaman, VanMoof Organizations: Apple Locations: Amsterdam, Europe, United States, Japan

☆ What Is an E-Bike, and How Safe Are They?
▼ + stars: | 2023-07-29 | by ( Matt Richtel | More About Matt Richtel | ) www.nytimes.com time to read: +1 min

Class 1: Maximum speed, 20 m.p.h. Class 2: Maximum speed, 20 m.p.h. In most states, then, riders under 16 can use Class 1 and Class 2 e-bikes, while riders of Class 3 e-bikes must be 16 or older. It can be hard to tell by looking if a teenage rider is too young for the e-bike being ridden. And glancing at an e-bike’s motor does not establish whether it can go faster than 20 m.p.h.

Persons: PeopleForBikes Locations: Oregon

☆ Andrew Tate claims he’s a force for good. Others say he spreads a ‘misogynistic rape culture’
▼ + stars: | 2023-06-02 | by ( Sophie Tanno | ) edition.cnn.com time to read: +12 min

Emory Andrew Tate III is a 36-year-old professional fighter-turned media personality from Chicago who has racked up billions of views online for his rants about male dominance, female submission and wealth. In the years since, he has become a divisive online content creator with the self-proclaimed “misogynist” suspended from all major social media platforms. ‘Daily diet of misogyny’Tate has been accused of pedaling hateful views online and making his controversial lifestyle appealing to young and vulnerable audiences. Introduce the topic by saying you have read about Andrew Tate and ask if they have heard of him,” she suggested. According to Drummond, schools are being proactive in starting conversations that allow adolescent males to explore issues surrounding Tate and his ideology.

Persons: Andrew Tate, Lucy Williamson, Tate, “, ”, Williamson, I’ve, I’m, ” Tate, Jayne Butler, Tristan, Emory Andrew Tate, “ misogynist ”, Elon Musk, Vadim Ghirda, Greta Thunberg, ’ Tate, Hope, Georgie Laming, Tate’s misogynist, ” Laming, Alicia Drummond, ” Drummond, Drummond, Laming, Tommy Robinson, YouTuber Paul Joseph Watson, Alex Jones, “ Tate, Andreea Alexandru, can’t Organizations: London CNN, Wales, American, Twitter, Facebook, YouTube, Media, Elon, AP Tate, Romania’s, CNN, Tate, Management Agency, Hate Locations: Romania, England, British, Chicago, Bucharest, Britain, United States, Australia, “

☆ 'I do TikTok to rip people off.' Videos produced in China are hawking scam products to millions, FT reports
▼ + stars: | 2023-04-26 | by ( Lakshmi Varanasi | ) www.businessinsider.com time to read: +4 min

They're pedaling products like fake weight loss coffee and acne medicine, the FT found. The FT said in its report that it had flagged 25 products in TikTok's UK marketplace; TikTok said those products have since been removed. TikTok, meanwhile, told the FT that it "has strict policies to protect users from fake, fraudulent, or misleading content," including advertisements. Mo told the FT that he was joking; he couldn't be reached by Insider. In a statement to the FT, TikTok said it "has strict policies to protect users from fake, fraudulent, or misleading content," including advertisements.

☆ The Green Energy Factory Facing a Storm of China Backlash
▼ + stars: | 2023-04-14 | by ( Phred Dvorak | ) www.wsj.com time to read: 1 min

Chinese clean-energy manufacturers were enticed by huge green subsidies to expand in the U.S. Now, they are confronting a storm of anti-China sentiment. Projects across the country involving Chinese companies face resistance, including a $3.5 billion battery factory Ford Motor Co. is setting up with the help of Chinese battery company Contemporary Amperex Technology Co., or CATL. Other projects are soft-pedaling their Chinese ties.

☆ To escape the rat race, this pair cycled 15,000 km along the route from Finland to Singapore
▼ + stars: | 2023-03-21 | by ( Audrey Wan | ) www.cnbc.com time to read: +5 min

Valtteri Heinila was working in a startup when he realized he needed a break. With his friend Alvari Poikola, Heinila cycled through 21 countries in eight months, he told CNBC. The men chose Singapore as their goal because it was the farthest point they could cycle to, Heinila said. Valtteri Heinila (left) and Alvari Poikola at the Imperial City of Hue in Vietnam. Valtteri Heinila

☆ Peloton Names Twitter’s Former Top Marketer as CMO
▼ + stars: | 2023-01-17 | by ( Katie Deighton | ) www.wsj.com time to read: +2 min

Peloton Interactive Inc. named former Twitter Inc. marketer Leslie Berland as its chief marketing officer. Ms. Berland was previously chief marketing officer and head of people at Twitter, where she worked for nearly seven years. She departed the company last November along with a raft of other executives following Elon Musk ‘s takeover of the company. Ms. Berland is joining Peloton as the company attempts a comeback following a rocky 2022. Newsletter Sign-up WSJ | CMO Today CMO Today delivers the most important news of the day for media and marketing professionals.

☆ You can bike while working from home with this new desk that lets you charge your devices by pedaling
▼ + stars: | 2023-01-04 | by ( Britney Nguyen | ) www.businessinsider.com time to read: +2 min

Acer announced a new bike desk that will let people charge their devices while they work out. The $999 eKinekt BD 3 converts energy from pedaling to charge multiple devices at the same time. You can use the bike for work or only working out, and a compatible app lets you see your progress. The stationary bike desk also has two different modes, so the desk can be adjusted closer to the seat for working, or pushed pack to make more room for exercise. The bike desk also has a bag hook and a place for a beverage.

☆ The 11 best affordable exercise bikes for home workouts
▼ + stars: | 2022-12-21 | by ( Justin Redman | Justin Redman Was Formerly A Reporter For Select On Nbc News. | ) www.nbcnews.com time to read: +7 min

We previously consulted personal trainers for their shopping guidance on the best exercise bikes, and while the pros recommend a more expensive bike for serious tracking and online connectivity, they were quick to point out that you can still get a quality workout with more affordable exercise bikes. Best exercise bikes under $500These top-rated exercise bikes are readily available at reader-favorite retailers such as Amazon, Walmart and Target, along with popular brands, including Sunny Health, Nautilus and Echelon. As an added bonus, most of these stationary exercise bikes give you a 30-day return policy if you're not fully satisfied with your new purchase. Similar to the pooboo bike, this Lanos Stationary Exercise Bike has extensive adjustability. This exercise bike folds away for storage and comes with wheels for easier transport.

☆ Hugh Jackman says he auditioned and lost a role in 'Miss Congeniality'
▼ + stars: | 2022-10-26 | by ( Marianne Garvey | ) edition.cnn.com time to read: +1 min

CNN —Hugh Jackman says he auditioned for the role of Sandra Bullock’s love interest, FBI agent Eric Matthews, in “Miss Congeniality,” but lost out on the part. “No one knew ‘X-Men’ yet,” Jackman told the publication. Jackman said it was the first time he’d ever tested with another actor, and that he wasn’t expecting to see Bullock at the audition. I’m guessing eight people she tested with.”The role ended up going to Benjamin Bratt. Jackman said the timing was not in his favor; he’d auditioned for “Miss Congeniality” after he wrapped filming as Wolverine in “X-Men” but the movie hadn’t been released yet.

☆ The pound rises after UK's new finance minister speeds up announcement of tax and spending plans to Monday
▼ + stars: | 2022-10-17 | by ( Huileng Tan | Karen Friar | ) www.businessinsider.com time to read: +4 min

The UK's finance minister Jeremy Hunt will lay out details of some of the government's tax plans Monday. The policy details come two weeks early, after abrupt tax U-turns and the sacking of Hunt's predecessor. The pound rose Monday, after weeks where the tax plans roiled markets as investors fretted about stability. The turmoil prompted Nobel laureate Paul Krugman to say the UK markets were "behaving like those of a developing country." That and political pressure on Prime Minister Liz Truss has led to a series of U-turns on the tax plans in recent days.

☆ Peloton races tough economic cycle
▼ + stars: | 2022-10-06 | by ( ) www.reuters.com time to read: +2 min

TORONTO, Oct 6 (Reuters Breakingviews) - Peloton Interactive (PTON.O) is pedaling as fast as it can. The maker of connected bikes plans to cut 500 more jobs, or about 12% of its workforce, according to the Wall Street Journal. And even though McCarthy has steadily trimmed the cash burn, free cash flow was a hefty negative $412 million in the three months to June 30. Peloton, whose market value has plummeted 90% in a year, is coming precariously close to the end of a wild ride. (By Sharon Lam)Register now for FREE unlimited access to Reuters.com RegisterFollow @Breakingviews on Twitter(The author is a Reuters Breakingviews columnist.

☆ Can You Actually Ditch Your Car for an E-Bike? Maybe
▼ + stars: | 2022-09-21 | by ( Brigid Mander | ) www.wsj.com time to read: 1 min

THE PATH OF LEAST RESISTANCE For many riders, new e-bikes offer all the same functionalities one expects from SUVs, pickup trucks and sedans. EACH WEEKDAY MORNING, like millions of other American parents, Emily Lecuyer, 39, drops her kids off at daycare. Instead of loading them in a car, however, the CFO for an IT security company in Kansas City, Mo., transports her 1- and 2-year olds on her Rad Power Bikes RadWagon, a long tail cargo electric bike. After pedaling her progeny 3 miles to their destination, Ms. Lecuyer journeys another 5 miles to her office. She might arrive with her hair a bit windswept, but, thanks to the bike’s powerful motor, she never breaks much of a sweat.

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