CNN —A mental health break seems to have done the trick for champion gymnast Simone Biles. Stacy Revere/Getty ImagesCNN: What can we learn from Simone Biles’ mental health break? There are people who, for their mental health, need to learn to build what’s called frustration tolerance skills. What is good for their mental health, what might be most productive, is learning to stay engaged and overcome feelings of discomfort. CNN: How do you know whether you need a mental health break?

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Persons: Simone Biles, “, ” Biles, Chloe Carmichael, Biles, Stacy Revere, she’s, Carmichael, we’re, overdoing, you’re, you’ve, It’s, “ I’m, I’m Organizations: CNN, CNBC, Tokyo, Getty Locations: Hoffman Estates , Illinois, Chloe Carmichael , New York City, overdiscipline